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Men’s Grooming: 8 Simple Ways To Look Sharp and Smart Instantly

Men’s Grooming: 8 Simple Ways To Look Sharp and Smart Instantly

It is true that you need to invest in your appearance, especially if working directly with clients, investors and business partners. No matter how old you are, you certainly need to dress maturely. Men usually confuse youthful and trendy clothes with a teenage style, and think that wearing “mature” suits means wearing old-fashioned ones. Follow these tips to find out how you can easily look both smart and sharp.

1. Layering is both functional and stylish

shirt

    “All it takes are a few simple outfits. And there’s one secret – the simpler the better.”– Cary Grant

    Some men are afraid of mixing different pieces, because they don’t know how to match them. Even if you think you will make a mistake, start with wearing simple sweater with a white shirt underneath. It’s a basic trick to make your outfit more interesting. As the less is more, don’t try to combine completely different pieces.

    If you still think that layering is ridiculous, let’s consider some practical sides. The main purpose of layering is heat retention. If it gets warm, you can take off one layer and still look sharp and smart. Men sweat more than women, so if you are constantly on the move, more layers will help in managing it.

    Moreover, when matching different clothes, make sure that it is comfortable and it allows you to move freely. Except summer, all seasons require layering, so learn how to successfully combine clothing, and still manage to preserve your unique style.

    2. Accessories reflect your personality

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    watch

      “To achieve the nonchalance which is absolutely necessary for a man, one article at least must not match.” – Hardy Amies

      Many men don’t feel like business suits allow them to showcase their personality. If you are one of them, then know that you just haven’t found the right fit and style. However, if you are still waiting to come across the chosen one, I advise you to start with accessories. You don’t need to spend a fortune to look sharp, but the one thing that will require money is a perfect watch. It’s not as superficial as you might think – the purpose isn’t showing off your expensive watch in order to be seen as a successful man. These little things allow us to express ourselves and show our true nature. There are tons of different watches, and whether you are sci-fi addict or a vintage gentleman style lover, I am sure you will find the right one.

      If you are a smoker, know that it doesn’t suit any style. It may have suited James Dean, but it’s not professional to have your suit smell like cigarettes all the time. Try out some substitutions for cigarettes, and your lungs will be thankful as well. If you are a chain smoker, try out some e-cigarettes that will look smarter than holding a smelly one. If you still cannot give up smoking, have one of these electronic cigarettes, which will be a good addition to your style. Even celebrities such as Johnny Depp, Leonardo DiCaprio and Jack Nicholson have turned to vaping.

      3. Take care of yourself – style your beard and mustache

      chrishemsworth

        “My mother always says people should be able to take care of themselves, even if they’re rich and important.” – Frances Hodgson Burnett

        If you have a beard or a mustache, you need to take care of them. It isn’t sexy and masculine to look like a complete mess. Men usually turn to growing a beard in order to avoid shaving every day. However, just having one won’t make you look sharp and smart – you need to learn how to maintain both your mustache and your beard. Simple trimming can make you look elegant and sophisticated. Therefore, you don’t need a fortune to make yourself look professional and stylish – all you need is a bit of grooming.

        The same goes for hair. When considering a new haircut, make sure it reflects who you are. You want to look good when you look at yourself in the mirror. If you don’t have time for styling your hair in the morning, aim for messy boyish haircuts.

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        Personal hygiene is also of great importance. You’d be surprised how good antiperspirant and white teeth can boost your confidence and overall mood, which will make you look comfortable in your clothes. Some men suffer excessive sweating, so it can make them anxious when working in the office, where you cannot adjust the temperature.

        So, consider layering your clothing and if it is becoming a real health issue that prevents you from doing your everyday activities, you should consider some laser treatments. Being healthy and neat are always trendy, and they will make you look sharp instantly.

        4. A nice bag and wallet will make you instantly stylish

        bag

          “Style is knowing who you are, what you want to say, and not giving a damn.” – Gore Vidal

          You might think that carrying a bag is just too much trouble, but it is really practical. Once you start carrying one, you won’t be able to leave it at home. There are many designs and types of bags – all you need to do is find the perfect one for you. From a vintage briefcase to a trendy messenger bag, you’ll make your life easier and definitely upgrade your style. Choose the bag based both on what you need to store, but also your personal taste. A good bag will enable you to carry a laptop, iPad, personal items and even an extra shirt.

          Throw away your high-school Velcro wallet, and purchase a new leather one. Pay attention to its functionality and choose the right one according to your needs. If you travel a lot, then purchase the one where you can store your passport, business cards, ID, and money.

          Choose wisely, because a nice bag and wallet will take your style to the next level in no time. If you saw “The Kingsman,” you know that a true gentleman needs to have a great suit, shoes, a bag and a black umbrella, which matches every style.

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          5. Posture adds to the overall appearance

          goodposture

            “Elegance is usually confused with superficiality, fashion, lack of depth. This is a serious mistake: human beings need to have elegance in their actions and in their posture because this word is synonymous with good taste, amiability, equilibrium and harmony.” – Paolo Coelho

            You can wear a well-tailored suit and expensive shoes, but if you have bad posture you won’t look good. You are also more prone to experiencing chronic headaches and back pain. Practice standing properly in order to maintain the health of your body. When at the office, find a comfortable chair and use a foot rest in order to support your back.

            Good posture will make the clothes fit better, and will certainly boost your confidence. You cannot expect clothes to shape you and define you. Elegance comes from within, and the way you carry yourself is what matters. Keep your head high, back straight and chest out – you’ll be amazed at how much better you feel.

            6. Plan in advance to avoid style fails

            tie

              “A man should look as if he has bought his clothes with intelligence, put them on with care and then forgot all about them.” – Hardy Amies

              If you don’t have a planned outfit, there is nothing that can make you look sharp instantly. You don’t need to have an expensive suit, but you need to plan some outfits in advance, because it might happen that you get up for work and realize that nothing in your wardrobe matches, and you don’t have enough time to wash a shirt that would be perfect. Because of that, you need  to plan some of your outfits in advance. During the weekend, you can put each outfit on a hanger or just go through clothes and plan for the next two days. This will also help you to get ready quickly and not waste your time.

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              Also, when buying clothes, try to choose ones which match the ones you already have. That way, you’ll always have a bunch of items in your wardrobe that match. Even if you opt for some different items of clothing, make sure you buy the whole look, so that with time you’ll have many possibilities to choose from and get ready in no time.

              7. Learn some basics

               
              tailor

                “A well-tied tie is the first serious step in life.” – Oscar Wilde

                Every now and then our clothes need quick fixes such as sewing a button, closing rips and even applying patches. Don’t spend money on these things, because you can easily do them on your own. Applying patches can seem complicated, but as soon as you learn how to do it, you will be able to fix your clothes in 5 minutes. Moreover, having a messy tie is unacceptable, and a well-tied tie will improve your entire look.

                If you have leather shoes, know that you need to take care of them. They’ll last as long as you maintain and polish them. In order to prevent drying use a leather conditioner, and if there are stains, use a damp cloth. The same goes for wallets and bags. Leather is a quality material, and it requires a special care, so don’t neglect it. Knowing some basics will enable you to repair and maintain your sharp look without much effort.

                8. Feeling good about yourself can make you both sharp and smart instantly

                RyanReynolds

                  “Fashions fade, style is eternal.” – Yves Saint Laurent

                  Your style should reflect your personality. Feeling good in your own skin is the most important part of style. There is nothing you cannot do if you are happy with yourself. Not only you will feel better, but also you will boost your confidence, which will make you ready for new challenges. Don’t ever try to change who you are, but show your personality through style. The two most important things in fashion are that people are happy with what they are wearing and that they can be themselves. The smile is the only accessory that will make your style truly unique.

                  Featured photo credit: Dave Eckelman via flickr.com

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                  Last Updated on July 28, 2020

                  14 Low GI Foods for a Healthier Diet

                  14 Low GI Foods for a Healthier Diet

                  Diet trends may come and go, but a low-GI diet remains one of the few that has been shown to include benefits based on science. Low GI foods provide substantial health benefits over those with a high index, and they are key to maintaining a healthy weight.

                  What is GI? Glycemic index (GI) is the rate at which the carbohydrate content of a food is broken down into glucose and absorbed from the gut into the blood. When you eat foods containing carbohydrates, your body breaks them down into glucose, which is then absorbed into your bloodstream.[1]

                  The higher the GI of a food, the faster it will be broken down and cause your blood glucose (sugar) to rise. Foods with a high GI rating are digested very quickly and cause your blood sugar to spike. This is why it’s advisable to stick to low GI foods as much as possible, as the carbohydrate content of low GI foods will be digested slowly, allowing a more gradual rise in blood glucose levels.

                  Foods with a GI scale rating of 70 or more are considered to be high GI. Foods with a rating of 55 or below are considered low GI foods.

                  It’s important to note that the glycemic index of a food doesn’t factor in the quantity that you eat. For example, although watermelon has a high glycemic index, the water and fiber content of a standard serving of water means it won’t have a significant impact on your blood sugar.

                  Like watermelon, some high GI foods (such as baked potatoes) are high in nutrients. And some low GI foods (such as corn chips) contain high amounts of trans fats.

                  In most cases, however, the GI is an important means of gauging the right foods for a healthy diet.

                  Eating mainly low GI foods every day helps to provide your body with a slow, continuous supply of energy. The carbohydrates in low GI foods is digested slowly, so you feel satisfied for longer. This means you’ll be less likely to suffer from fluctuating sugar levels that can lead to cravings and snacking.

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                  Let’s continue with some of the best examples of low GI foods.

                  1. Quinoa

                  GI: 53

                  Quinoa has a slightly higher GI than rice or barley, but it contains a much higher proportion of protein. If you don’t get enough protein from the rest of your diet, quinoa could help. It’s technically a seed, so it’s also high in fiber–again, more than most grains. It’s also gluten-free, which makes it excellent for those with Celiac disease or gluten intolerance.

                  2. Brown Rice (Steamed)

                  GI: 50

                  Versatile and satisfying, brown rice is one of the best low GI foods and is a staple for many dishes around the world. It’s whole rice from which only the husk (the outermost layer) is removed, so it’s a great source of fiber. In fact, brown rice has been shown to help lower cholesterol, improve digestive function, promote fullness, and may even help prevent the formation of blood clots. Just remember to always choose brown over white!

                  3. Corn on the Cob

                  GI: 48

                  Although it tastes sweet, corn on the cob is a good source of slow-burning energy (and one of the tastiest low GI foods). It’s also a good plant source of Vitamin B12, folic acid, and iron, all of which are required for the healthy production of red blood cells in the body. It’s healthiest when eaten without butter and salt!

                  4. Bananas

                  GI: 47

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                  Bananas are a superfood in many ways. They’re rich in potassium and manganese and contain a good amount of vitamin C. Their low GI rating means they’re great for replenishing your fuel stores after a workout.

                  They are easy to add to smoothies, cereal, or kept on your desk for a quick snack. The less ripe they are, the lower the sugar content is! As one of the best low GI foods, it’s a great addition to any daily diet.

                  5. Bran Cereal

                  GI: 43

                  Bran is famous for being one of the highest cereal sources of fiber. It’s also rich in a huge range of nutrients: calcium, folic acid, iron, magnesium, and a host of B vitamins. Although bran may not be to everyone’s tastes, it can easily be added to other cereals to boost the fiber content and lower the overall GI rating.

                  6. Natural Muesli

                  GI: 40

                  Muesli–when made with unsweetened rolled oats, nuts, dried fruit, and other sugar-free ingredients–is one of the healthiest ways to start the day. It’s also very easy to make at home with a variety of other low GI foods. Add yogurt and fresh fruit for a nourishing, energy-packed breakfast.

                  7. Apples

                  GI: 40

                  Apple skin is a great source of pectin, an important prebiotic that helps to feed the good bacteria in your gut. Apples are also high in polyphenols, which function as antioxidants, and contain a good amount of vitamin C. They are best eaten raw with the skin on! Apples are one of a number of fruits[2] that have a low glycemic index. Be careful which fruits you choose, as many have a large amount of natural sugars[3].

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                  8. Apricots

                  GI: 30

                  Apricots provide both fiber and potassium, which make them an ideal snack for both athletes and anyone trying to keep sugar cravings at bay. They’re also a source of antioxidants and a range of minerals.

                  Apricots can be added to salads, cereals, or eaten as part of a healthy mix with nuts at any time of the day.

                  9. Kidney Beans

                  GI: 29

                  Kidney beans and other legumes provide a substantial serving of plant-based protein, so they can be used in lots of vegetarian dishes if you’re looking to adopt a plant-based diet[4]. They’re also packed with fiber and a variety of minerals, vitamins, antioxidants, and other beneficial plant compounds. They are great in soups, stews, or with (whole grain) tacos.

                  10. Barley

                  GI: 22

                  Barley is a cereal grain that can be eaten in lots of ways. It’s an excellent source of B vitamins, including niacin, thiamin, and pyridoxine (vitamin B-6), fiber, molybdenum, manganese, and selenium. It also contains beta-glucans, a type of fiber that can support gut health and has been shown to reduce appetite and food intake.

                  Please note that barley does contain gluten, which makes it unsuitable for anyone who is Celiac[5] or who follows a gluten-free diet. In this case, gluten-free alternatives might include quinoa, buckwheat, or millet.

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                  11. Raw Nuts

                  GI: 20

                  Most nuts have a low GI of between 0 and 20, with cashews slightly higher at around 22. Nuts, as one of the best low GI foods, are a crucial part of the Mediterranean diet[6] and are really the perfect snack: they’re a source of plant-based protein, high in fiber, and contain healthy fats. Add them to smoothies and salads to boost the nutritional content. Try to avoid roasted and salted nuts, as these are made with large amounts of added salt and (usually) trans fats.

                  12. Carrots

                  GI: 16

                  Raw carrots are not only a delicious low GI vegetable, but they really do help your vision! They contain vitamin A (beta carotene) and a host of antioxidants. They’re also low-calorie and high in fiber, and they contain good amounts of vitamin K1, potassium, and antioxidants. Carrots are great for those monitoring their weight as they’ve been linked to lower cholesterol levels.

                  13. Greek Yogurt

                  GI: 12

                  Unsweetened Greek yogurt is not only low GI, but it’s an excellent source of calcium and probiotics, as well. Probiotics help to keep your gut microbiome in balance and support your overall digestive health and immune function. Greek yogurt makes a healthy breakfast, snack, dessert, or a replacement for dip. The most common probiotic strains found in yogurt are Streptococcus thermophilus[7] (found naturally in yogurt) and Lactobacillus acidophilus[8] (which is often added by the manufacturer). You can also look into probiotic supplements for improving your gut health.

                  14. Hummus

                  GI: 6

                  When made the traditional way from chickpeas and tahini, hummus is a fantastic, low-GI dish. It’s a staple in many Middle Eastern countries and can be eaten with almost any savory meal. Full of fiber to maintain satiety and feed your good gut bacteria, hummus is great paired with freshly-chopped vegetables, such as carrots and celery.

                  Bottom Line

                  If you’re looking to eat healthier or simply cut down on snacking throughout the day, eating low GI foods is a great way to get started. Choose any of the above foods for a healthy addition to your daily diet and start feeling better for longer.

                  More Tips on Eating Healthy

                  Featured photo credit: Alexander Mils via unsplash.com

                  Reference

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