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The Joys and Struggles That Only Stepparents Would Understand

The Joys and Struggles That Only Stepparents Would Understand

For most kids, the first thing that comes to mind when they hear the word “stepparent” is Snow White’s or Cinderella’s evil stepmother. From their youngest age, children are only introduced to this kind of relationship, so it’s no wonder they very often refuse to even try to make it work. No one tells them that there are stepparents who don’t mind you being prettier, or those who won’t make you sleep on the floor next to the fireplace.

Parenting itself is challenging enough, but trying to take a place in already existing family is even harder. But, just like everything else in life, after defeating the obstacles, the rewards are amazing. If you decided to take this big step in your life and become a part of someone else’s, here is what you need to know.

So, let’s start with the struggles you’ll probably meet on this journey and some advice on how to cope with them.

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The Struggles

1. You will never be the “real” one.

You need to make peace with this fact. You can never (nor should you try to) replace the actual parent. It just won’t work. Even if the kids tell you that they think of you as mom, even if they call you “dad,” don’t make a mistake and think they will ever love you the way they love their parents—even if they are not around often, even if they aren’t really good parents.

Biology did its thing and the child will always feel connected to their parents. That may mean they will resent you at the beginning, or feel that their parents’ separation is your fault, but don’t blame them. Be consistent and try very hard and eventually you too will have a place in their heart.

2. You will have a hard time making the kids listen to you.

Even though you know that you deserve respect, you may find that your stepchildren don’t feel the same way. You are new to the family, and from their perspective, you don’t belong there. This may be the reason they deliberately ignore your requests, act in the most bratty way, or talk behind your back. Putting things in order will be hard, and you will need to be firm and fair to earn their respect.

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Try to make them listen, try showing them that you are there and don’t plan to leave, but also be careful not to overstep. Leave the punishments to your new spouse at least for the beginning and try different approaches, such as helping when they are in trouble, talking to them when they are upset etc.

3. You may have problems with the “ex.”

Whether he/she is there constantly or just occasionally, chances are they won’t like you, and they’ll like the fact you spend so much time with their kids even less. They may even try to turn them against you and there is very little you can do about it. All you can do is try to make the young ones like you for who you are by showing them that you have no intention replacing their parent, and that you just want to be their friend.

4. You may not love the children the way you think you should.

Since you are not biologically connected, you may at some point realize that you just find them awfully annoying (especially if they refuse to take you seriously). Keep in mind that you will never be more important to your loved one than their kids and also remember that they are your new family. You will be staying that way for quite some time, so you might as well invest in the relationship and try to see their good sides—just like what you expect them to do about you. How about taking them for a trip—just you and them—maybe go to the cinema or the local zoo and spend time alone, giving each other chance to grow positive feelings about each other.

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As hard as the downsides of step parenting may be, the rewards you get are sure to overcome them, and here is what you can expect once things are finally in order.

The Joys

5. You get all the joys of having children, even if they aren’t biologically yours.

If they are young, it’s stuff like reading them a good-night book, baking cookies together, getting them ready for school, teaching them the important stuff etc. If they are older, it’s seeing them off to prom, talking about boys (or girls), taking them shopping and so on. They will love you for it, and you will feel accomplished in a way only a parent can.

6. You will feel unimaginable happiness when they come to you for advice.

After the rough road, you finally managed to form some kind of a relationship with your stepchild—and now, they need your help. Whether it is a girl-to-girl talk about boys or just help with your stepsons homework, it feels amazing, as if you finally broke through the great wall of ignoring (and maybe a bit of resentment too) and got straight to heaven. Try to justify their trust and it will improve your relationship even more. Just be careful not to end up in between your spouse and the kids if they ask you to keep something a secret. Balance!

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7. You will want your kids and your step kids to get along.

Assuming you have your own kids, that is. And if they do get along, there is no better thing in the world. That means you are actually a family now. They may not consider each other siblings yet, but being friends is a great start. Now you can go to real family camping trips, or maybe all the children will go to the prom together. And that is when you will feel the most accomplished!

8. Your efforts WILL pay off.

It may be hard at the beginning (it probably will be) but then there will be a day your stepdaughter introduces you to her friends, or when your stepson invites you to see him play a football game. They will accept you for who you are and they will come to love you. All it takes is patience and courage, and the results will dazzle you!

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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