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10 Things To Remember If You Love A Sociopath

10 Things To Remember If You Love A Sociopath

We see plenty of depictions of sociopaths in fiction, but they tend to be fairly two-dimensional characters and often play the villains. To make matters worse, they are often just lumped together with psychopaths, and made out to be soulless characters who feel nothing and only speak the language of violence. The problem with this is that, although sociopaths are unable to feel empathy, some respectable members of society in positions of power, including lawyers and politicians, exhibit sociopathic traits.

These people can hide in plain sight, under a mask of normal emotions, and can even be productive members of society – just a part of them are actually violent or have criminal tendencies. It can be difficult to discover a sociopath’s true face, but some of the signs of a sociopath include reckless behavior, a disdain for rules and social norms, and self-centeredness. Here are some things you need to know if you are in love with someone who is a hidden sociopath.

1. They are intelligent and logical (a little bit too logical)

Dating a sociopath is a little bit like dating Mr. Spock – sure, he’s got all the answers when it comes to science and can be a valuable asset in a crisis, but he won’t quite understand all these human emotions that keep brewing inside you. While having a partner who can keep their cool in heated situations and always look for a rational solution may seem like a good deal at first, there will be situations where you’ll just want your partner to let go and share in your excitement or sadness.

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2. They don’t really get anxious or afraid

Now, don’t get me wrong, sociopaths have a strong survival instinct and they can experience fear just like the rest of the world – it’s just that they don’t stress about things that they can’t control. They do, however, try to take as much control of a situation as they can. If tragedy strikes or there is a financial crisis, don’t expect them to break down in tears.

3. They are charming, well-spoken, and interesting

It’s tough to spot a sociopath as they do a great job of hiding in plain sight. They have a great deal of charm and can be quite eloquent, with plenty of interesting stories and a number of interests that just make them seem like an average extrovert. Sociopaths tend to be incredibly socially active.

4. They will often take risks

Since sociopaths don’t really care about the repercussions, nor do they have a pronounced fear of failure like a lot of other people do, you’ll often see them making questionable decisions. However, they are not rash and impulsive – each decision they make is carefully calculated – it’s just that they prefer high-risk, high-reward options to the slower and safer low-reward ones.

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5. They don’t enjoy the same activities that everyone else does

Gazing out into the distance at the sunset or lying on the grass and watching the star-studded sky are things that most lovers will enjoy doing together. These are the traditional romantic activities that you simply can’t go wrong with. However, for the empathetically challenged, these things can be incredibly boring.

Sociopaths enjoy activities that provide them with an adrenaline rush, something that feels a bit dangerous and engages both the body and the mind. Instead of planning a picnic, you may have to organize a hunting trip or take them paragliding. The thrill of the hunt, the wind rushing pass them – these are the things that stimulate them. In fact, it’s their love of excitement that makes sociopaths so appealing.

6. They feel comfortable lying to you about important issues

You may think that a relationship has to be built on trust, and rightfully so. There are tons of little things that you share with your partner on a daily basis, and big issues need to be laid out and discussed openly. However, a sociopath’s natural instinct is to try and tell a version of the story that pleases others, inspires respect and trust from those around them, and ultimately helps them to get what they want.

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They don’t try to put themselves in another person’s shoes, tell it like it is, or do the right thing – sociopaths look past morality and see an intricate web of events, bound by cause and effect, which can be manipulated to serve a higher purpose.

7. They don’t feel bad about the emotional pain their actions cause

Apart from a few select people close to them, sociopaths don’t really care about hurting or manipulating others to achieve their own goals. While a romantic partner may be exempt from this cold-hearted and calculated behavior, acquaintances, friends of friends, and co-workers will often be left emotionally scarred, used as stepping stones by an ambitious sociopath trying to improve their own social status. It can be difficult for a person who loves a sociopath to come to terms with such seemingly ruthless behavior.

8. They are very good at reading and faking emotions

Most people find it hard to read sociopaths, as they train their whole lives to become good actors. As far as they are concerned, they could go through life with a straight face, making sarcastic comments or just not caring, but they know that it’s not socially acceptable. If you want to get anywhere in life, you have to blend in with the crowd. So, sociopaths do their research and try to take on a personality that people around them find agreeable and trustworthy.

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This is why people who love sociopaths have a hard time accepting them for who they really are, and are confused when they see their partner’s true face. However, when sociopaths reveal their true colors to someone, it is the ultimate gesture of trust and respect – if they take a huge risk by letting you past their shield, it means that they feel that the price of your companionship is well worth it.

9. They can actually love someone, but not the way most people do

People will tell you this and that about sociopaths, and they are usually painted in a negative light. However, you’ll find that emotions have a sliding scale – just because someone doesn’t exhibit the same amount of emotion in the same way, doesn’t mean that they don’t care about anyone. I always like to use the example of the infamous mafia hitman Richard “The Iceman” Kuklinski, who was reportedly a paranoid sociopath and an extremely violent man with a few other interesting psychological issues thrown into the mix, but the way the man talks about his wife and children is truly endearing.

Is it love in the sense that most people understand? Probably not, but a sociopath can have a strong connection with another person – it’s just difficult to tell when there’s truly something in the depths of their logical little hearts when they are so comfortable with lying and faking emotion all the time.

10. They can be very self-centered and incapable of admitting mistakes

It’s not so much that sociopaths won’t admit mistakes, it’s more about them not even realizing why something should be considered wrong or bad. It is perfectly natural for a sociopath to engage in Machiavellian tactics in order to get ahead. They won’t exactly push anyone under a car, but they might give someone bad advice, use misinformation, blackmail, and manipulate people to get what they want. If you point out that these things aren’t moral, or even confront them about being disrespectful and hurtful towards others, don’t expect them to show remorse.

I hope that you can see that sociopaths are not all violent criminals, nor are they closer to a race of emotionless aliens than to other humans – they are just people who happen to be different. The way they feel, think, and live is a bit unusual to a lot of people, but that doesn’t make them monsters. It’s important to remember all the points mentioned above if you truly have strong feelings for someone who is a sociopath, as it can be incredibly difficult to get close to someone if you aren’t ready to see their true self.

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Nemanja Manojlovic

Editor at MyCity Web

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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