Advertising
Advertising

10 Misconceptions People With Anxiety Can’t Wait To Set Straight

10 Misconceptions People With Anxiety Can’t Wait To Set Straight

As human beings, it is entirely normal to experience anxiety. Our brain’s flight or fight response serves as a protector, alerting us to any potential threats to our safety. However, for some of us our flight or fight response becomes activated when we don’t need it to.

When our brain is constantly alerting us to potential threats, as irrational as they may be, we are forced to take notice. This is why anxiety suffers often feel on edge- their brains are constantly tipping them off that something frightening is lurking around the next corner.

Many people experience life in this way but unfortunately, stigma scares many of them out of talking about or even learning more about their anxiety. As a result, many misconceptions surrounding anxiety have emerged.

These misconceptions can be damaging not only to the sufferers themselves but also to their friends and family who are eager to provide their support.

Here are 10 misconceptions that anxiety suffers want the rest of the world to be aware of so that they can better understand what we are going through and how to help.

Advertising

1. “Talking it out” won’t always work

When someone is going through a tough time, a popular question to ask is, “Do you want to talk about it?” But for those with anxiety, this isn’t always a helpful method.

When we are in an anxious state, sometimes the last thing we need to do is discuss it in further detail. We do a lot of self-examination in our heads, which can be pretty exhausting on its own; expressing it vocally may drain us even more.

Instead, ask if there is anything you can do to help. We may just want to be alone or we may ask for your support in another way. The experience of anxiety is different for all of us, so it is best to simply ask, “How can I help?”

2. We are rational people who, at times, think illogically (and we know it)

From the outside, we know that our fears can seem pretty silly. But they are all too real on the inside. We try really hard to convince ourselves that in reality, the things we fear pose no threat at all.

This is challenging to do because we are fighting against a number of factors that contribute to this fearful response such as genetics, past experience or trauma. We know when our fears are illogical, but that doesn’t mean we can just make them go away.

Advertising

3. Medication is far from a quick fix

If there was a miracle drug for anxiety, we would all be on it and there would be zero trace of anxiety in any of us. Medications do exist to treat symptoms of anxiety but they certainly don’t cure it.

While many have found that these medications provide temporary relief to symptoms, they would agree that their anxiety hasn’t magically vanished entirely.

4. Anxiety can be managed but not controlled

There are a number of methods for managing anxiety, such as exercise, meditation, diet and therapy., which is encouraging for those who feel victim to their anxiety. While there isn’t a cure-all by any means, there are ways to keep symptoms in check.

However, sufferers simply cannot control when or how anxiety will strike. The very best we can do is simply be prepared for when it reels its ugly head.

5. The cause of our anxiety isn’t always an obvious one

Sometimes we experience anxiety and have not a clue as to where it stemmed from. Giving a big work presentation is an obvious reason to feel anxious, but for those who experience anxiety regularly, the cause isn’t always so obvious.

Advertising

We will exert a lot of energy in trying to figure out where the anxious feelings are coming from, but we can’t always come up with an answer.

6. It can strike out of nowhere

Things can be going perfectly smooth when all of a sudden a wave of anxiety crashes down. There is no rhyme or reason to anxiety sometimes and it can surprise us just as much as it stuns you.

We know it can be really inconvenient for those around us when anxiety strikes, but know that we are doing everything we can to manage it.

7. Anxiety can affect us both mentally and physically

Anxiety is not only felt mentally but it can also take its toll physically. A common misconception is that anxiety is simply feeling nervous or uneasy, but for many of us, it affects us in a much larger way.

Our brains being in a constant anxious state can cause us to feel extremely fatigued. We may also experience digestive problems, dizziness, and tension headaches.

Advertising

8. You may not sense our anxiety, but it is always there

When you’ve experienced anxiety for a significant length of time, you become better at concealing it from others. But this doesn’t mean there isn’t something brewing on the inside. If we feel anxious but aren’t in a position where we feel comfortable expressing it, we will hide it and pretend that everything is absolutely fine.

This is an uncomfortable experience because we are feeling one thing internally but trying to convey something entirely different externally.

9. We may judge and criticize our anxiety, but expect that you won’t

Anxious people can get down on themselves for feeling the way they do (which is why acceptance is so important to us). We will judge and criticize our thoughts, which will lead to more negative thoughts and in turn, create those feelings of anxiety.

It’s something we are working on but ask that while we master being more accepting and less judgmental of our own anxiety, that you do the same. Understand that we are doing the best we can and support us as we tackle any negative judgment or criticism.

10. If becoming less anxious were a choice, we would certainly choose it

We never chose to be this way. Anxiety was never our first choice. For reasons that we may never fully understand, we are anxious people and work extremely hard every day to not let it get in the way of the lives we want to live.

We never signed up for this fight but we know deep down that we are strong enough to win it.

Featured photo credit: Ed Gregory via stokpic.com

More by this author

10 Misconceptions People With Anxiety Can’t Wait To Set Straight

Trending in Health

1 10 Reasons Why You Should Get Naked More Often 2 Seriously Stressing Out? The Complete Guide to Eliminate Work Stress 3 10 Amazing Benefits of Swimming You Never Knew 4 10 Amazing Health Benefits Of Beer You Probably Never Knew 5 15 Natural Insomnia Cures That You Haven’t Tried But Actually Work

Read Next

Advertising
Advertising

Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

Advertising

2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

Advertising

4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

Advertising

6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

Advertising

8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

Read Next