Advertising
Advertising

10 Misconceptions People With Anxiety Can’t Wait To Set Straight

10 Misconceptions People With Anxiety Can’t Wait To Set Straight

As human beings, it is entirely normal to experience anxiety. Our brain’s flight or fight response serves as a protector, alerting us to any potential threats to our safety. However, for some of us our flight or fight response becomes activated when we don’t need it to.

When our brain is constantly alerting us to potential threats, as irrational as they may be, we are forced to take notice. This is why anxiety suffers often feel on edge- their brains are constantly tipping them off that something frightening is lurking around the next corner.

Many people experience life in this way but unfortunately, stigma scares many of them out of talking about or even learning more about their anxiety. As a result, many misconceptions surrounding anxiety have emerged.

These misconceptions can be damaging not only to the sufferers themselves but also to their friends and family who are eager to provide their support.

Here are 10 misconceptions that anxiety suffers want the rest of the world to be aware of so that they can better understand what we are going through and how to help.

Advertising

1. “Talking it out” won’t always work

When someone is going through a tough time, a popular question to ask is, “Do you want to talk about it?” But for those with anxiety, this isn’t always a helpful method.

When we are in an anxious state, sometimes the last thing we need to do is discuss it in further detail. We do a lot of self-examination in our heads, which can be pretty exhausting on its own; expressing it vocally may drain us even more.

Instead, ask if there is anything you can do to help. We may just want to be alone or we may ask for your support in another way. The experience of anxiety is different for all of us, so it is best to simply ask, “How can I help?”

2. We are rational people who, at times, think illogically (and we know it)

From the outside, we know that our fears can seem pretty silly. But they are all too real on the inside. We try really hard to convince ourselves that in reality, the things we fear pose no threat at all.

This is challenging to do because we are fighting against a number of factors that contribute to this fearful response such as genetics, past experience or trauma. We know when our fears are illogical, but that doesn’t mean we can just make them go away.

Advertising

3. Medication is far from a quick fix

If there was a miracle drug for anxiety, we would all be on it and there would be zero trace of anxiety in any of us. Medications do exist to treat symptoms of anxiety but they certainly don’t cure it.

While many have found that these medications provide temporary relief to symptoms, they would agree that their anxiety hasn’t magically vanished entirely.

4. Anxiety can be managed but not controlled

There are a number of methods for managing anxiety, such as exercise, meditation, diet and therapy., which is encouraging for those who feel victim to their anxiety. While there isn’t a cure-all by any means, there are ways to keep symptoms in check.

However, sufferers simply cannot control when or how anxiety will strike. The very best we can do is simply be prepared for when it reels its ugly head.

5. The cause of our anxiety isn’t always an obvious one

Sometimes we experience anxiety and have not a clue as to where it stemmed from. Giving a big work presentation is an obvious reason to feel anxious, but for those who experience anxiety regularly, the cause isn’t always so obvious.

Advertising

We will exert a lot of energy in trying to figure out where the anxious feelings are coming from, but we can’t always come up with an answer.

6. It can strike out of nowhere

Things can be going perfectly smooth when all of a sudden a wave of anxiety crashes down. There is no rhyme or reason to anxiety sometimes and it can surprise us just as much as it stuns you.

We know it can be really inconvenient for those around us when anxiety strikes, but know that we are doing everything we can to manage it.

7. Anxiety can affect us both mentally and physically

Anxiety is not only felt mentally but it can also take its toll physically. A common misconception is that anxiety is simply feeling nervous or uneasy, but for many of us, it affects us in a much larger way.

Our brains being in a constant anxious state can cause us to feel extremely fatigued. We may also experience digestive problems, dizziness, and tension headaches.

Advertising

8. You may not sense our anxiety, but it is always there

When you’ve experienced anxiety for a significant length of time, you become better at concealing it from others. But this doesn’t mean there isn’t something brewing on the inside. If we feel anxious but aren’t in a position where we feel comfortable expressing it, we will hide it and pretend that everything is absolutely fine.

This is an uncomfortable experience because we are feeling one thing internally but trying to convey something entirely different externally.

9. We may judge and criticize our anxiety, but expect that you won’t

Anxious people can get down on themselves for feeling the way they do (which is why acceptance is so important to us). We will judge and criticize our thoughts, which will lead to more negative thoughts and in turn, create those feelings of anxiety.

It’s something we are working on but ask that while we master being more accepting and less judgmental of our own anxiety, that you do the same. Understand that we are doing the best we can and support us as we tackle any negative judgment or criticism.

10. If becoming less anxious were a choice, we would certainly choose it

We never chose to be this way. Anxiety was never our first choice. For reasons that we may never fully understand, we are anxious people and work extremely hard every day to not let it get in the way of the lives we want to live.

We never signed up for this fight but we know deep down that we are strong enough to win it.

Featured photo credit: Ed Gregory via stokpic.com

More by this author

10 Misconceptions People With Anxiety Can’t Wait To Set Straight

Trending in Health

1 7 Signs of a Thyroid Problem That You Should Not Ignore 2 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet) 3 Signs Your Lack of Sleep Is Killing You (And How to Improve It) 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 20 Best Guided Meditations for Sleep and Insomnia

Read Next

Advertising
Advertising
Advertising

Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

Advertising

2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

Advertising

5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

Advertising

8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

Advertising

11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

Read Next