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People Who Become Highly Successful In Their 20s Have These 6 Mindsets In Common

People Who Become Highly Successful In Their 20s Have These 6 Mindsets In Common

Authority, influence, and solid income — these are labels which seem to define highly successful individuals. Achieving a higher status, fame, and abundant resources requires a certain mindset.

We have all seen or heard how certain people managed to accumulate great wealth, or simply how they became renowned individuals — but what was truly on their mind? The truth is that they had an idea on to improve something they loved, and possibly impress everyone else who shared the same interest. This brings up a different question – what is the true criteria for being highly successful? Is it having substantial revenue, or showing the world what you are good at? I believe that it is the latter, and that money and fame simply come with the territory.

The mindset must never be excluded from the equation, and as far as highly successful people are concerned, these are the mindsets they share.

1. They had a vision and made constant efforts to realize it – Mark Zuckerberg

Mark-Zuckerberg-Quotes-00555

    We have all heard about or seen the movie The Social Network, so we have an idea about how Facebook came to be. Mark is a genius and he had a vision of an online place where people could easily socialize and stay in touch. Creating such a place was no easy task, but he knew success would bring a great deal of appreciation. He knew that it was a vision worth realizing.

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    If you are a creative visionary, and are skilled in a particular area, think hard about what you can do with your talents. Think about how to challenge and utilize them in a way that will bring a sense of achievement. Think about how you can do something which will improve the community as a whole — your efforts will not go unnoticed. Without such drive, you are reduced to only daydreaming about how to impress someone with the idea, rather than thinking about what it takes to make it a reality. It is not enough to have vision — you must also find a way to share it.

    Never allow your governing passion to rust — hone and nourish the skills you have. Learn from others and come up with something new you can share with the world. This is how you can become highly successful and admired.

    2. They allowed their suffering to drive their motivation — Elizabeth Holmes

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      Moments of great suffering and sadness make up our core memories. How we cope in these situations can reveal who we really are. For Elizabeth Holmes, it was the death of her uncle that drove her ambition to help humanity. She has come up with a device that is capable of monitoring one’s health and detecting disease before it fully develops. Now, she is one of the youngest billionaires in the world in the world, and her product can save lives.

      This kind of mindset is important not only for success, but for life in general. The truth is that life is filled with hardships, and if we can’t endure, we lose. We become deeply insecure, apathetic, and depressed. However, if we work towards regaining control, then we come out scarred but stronger. If you ever find yourself in a situation that makes you feel helpless, don’t dwell on it — focus on what you can do to make things better.

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      3. They focused on what their audience wanted — Felix Arvid Ulf Kjellberg A.K.A. PewDiePie

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        Whenever someone gives you a dirty look and tells you that you are wasting your time playing video games, tell them about PewDiePie. The gaming industry is vast, not everyone can afford to play every game. Now, you can decide whether or not a game is worth the money before you buy. This is thanks to online streaming, or “Let’s Play” videos. It has become widely popular, but one person who explored this trend and managed to earn money, simply because he liked playing video games, was PewDiePie.

        Truth be told, a lot of viewers find him immature, childish, and annoying. Still, Felix has a huge fanbase of subscribers, simply because he never failed to deliver what his initial audience wanted — insight about gaming and games in general. This kind of mindset is important for any entertainer and provider — you need to listen to the feedback of your audience in order to perfect your performance or services. Otherwise, someone else will exploit your weakness and steal your consumers, simply because you weren’t guided by the principles of good customer service.

        In other words, if you are not doing something unique and complex, then you are not irreplaceable. You need work on forming a strong relationship of loyalty with your audience. After all, this is why PewDiePie is still very popular — he stayed loyal to his initial fan base.

        4. They nourished their creativity — Jonathan Koon

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        john-koon-entrepreneur

          Sometimes, being unique and original without the intention to change the world can do the trick. Jonathan Koon was just a teenager when he started nourishing his creativity for car fashion, and managed to accumulate a lot of money from it. Then, he became one of the suppliers of the show Pimp My Ride, which was a way to help out the community and gain publicity at the same time. Afterwards, he became a fashion designer, an industry he still works in today.

          Jonathan had the commodity of a young age, and was fortunate enough to discover his talent during his youth. If you are good at something, devote at least one day per week to nourishing that creativity. This kind of mindset is important if you intend to become highly successful one day. It is true that we might not always have the time to practice what we are good at, but probably possible to find some free time during the weekend. This allows us to feel truly productive, filling us with positive energy. Without this kind of devotion, there is a risk that you will feel trapped and unfulfilled. After all, our hobbies are part of who we are — our own spark of individuality.

          5. They never lost hope, instead working hard and remaining patient — Bruce Lee

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            “Highly successful” does not always imply wealth — very often it simply means being the best at something, and in this case it is martial arts. Bruce Lee is the undisputed champion when it comes to fighting techniques, and no matter how you look at it, this is sheer success. He showed the world the potential of the human body. One of his most memorable quotes was “Do not pray for an easy life, pray for the strength to endure a difficult one.”

            The truth is, hard work and determination will get you through the most difficult times in your life. Struggles teach us to be resourceful and find a way out of a difficult situation. If you are going through a financial crisis, there is always a way to manage your finances — you can try doing something as a freelancer on numerous online platforms, you can do surveys online and get some money, you can give English lessons via Skype, among many other options. These are not permanent solutions, but they can help you manage.

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            The ability to efficiently cope during hard times is essential for highly successful people. It shows them what options are available, it helps when constructing contingency plans and exit strategies. Such a mindset will result in greater confidence and a sense of security. Without it, you’ll be constantly overwhelmed with the fear of losing your assets, which always results in health issues.

            6. They challenged the popular beliefs and pushed the limits – Steve Jobs

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              When we are talking about highly successful people who made crucial decisions at a young age, Steve Jobs is an inevitable mention. He, Mark Zuckerberg, and Elizabeth Holmes exemplify the American Dream — just like the very inventor of the concept, Benjamin Franklin. The problem is that these situations make one into a role model, and idealizing others can have a negative impact on your mind. It is not uncommon to try mimicking the behavior of your paragons, thinking that it will somehow get you closer to their mindset. With that being said, it is quite clear that forsaking school and education is not a part of the mindset, it simply happened because Steve Jobs wanted to pursue his well-established vision.

              When you decide to challenge established norms and try to go against the curve, make sure you have a well-supported plan. Deciding to become a drop-out and waiting for brilliance and fame to appear miraculously is a flawed belief. Think every major decision through. Weigh the pros and cons before you make major decisions — after all, recklessness is not a virtue. However, it is also important to mention that hesitation can result in regrets, so always strive to find a balance between the two.

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              Djordje Todorovic

              Blogger, Gamer Extraordinaire

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              Last Updated on August 20, 2018

              Powerful Daily Routine Examples for a Healthy and High-Achieving You

              Powerful Daily Routine Examples for a Healthy and High-Achieving You

              We all have habits. Big or small, healthy or unhealthy, our habits combine to form routines that play out every day for us. Most of this is done without us even having to think. That’s why even though we understand the importance of having good habits, sometimes it’s tough to stick to a healthy daily routine.

              Today, you’ll learn more about why setting a routine can be a challenge. By understanding the root causes for your behaviors, you’ll learn how to make changes and stick with them. You’ll also discover some positive daily routines that can lead you to a healthier and happier life.

              Finding and adopting the right daily routine will re-energize you and help you regain wasted time. Your mind and body will thank you for the decreased anxiety and extra care you’ve given it. Here’s to a healthier, calmer, and higher-achieving you.

              How a daily routine saves you tons of time

              Your daily routine consists of all of your habits. These actions structure your day and make the difference between operating at peak efficiency and struggling to make it through a poorly-planned day.

              You can have energizing, time-saving routines, or you can adopt draining, inefficient routines. The choice is up to you. Don’t feel bad if you know that some unhealthy habits have crept into your day. The important thing is to recognize them so that you can make a change.

              An excellent daily routine sets you up for success. If you make just one change that saves you 10 minutes per day, you can regain 60 hours of your precious time back each year.[1]

              Having a daily routine not only makes you more efficient, it also eliminates your need to waste time deciding what to do next.[2] It’ll help you build good habits and break bad ones.[3] It seems counter-intuitive, but adding some structure to your life can set you free.

              Best daily routines for a healthy, calm and higher-achieving life

              It takes time to become the best version of yourself but I’ll help you to make it easier by getting you a few healthy daily routine examples to follow directly:

              • Daily routine for good health and more energy
              • Daily routine for an organized life
              • Daily routine for more productive work
              • Daily routine for a stronger relationship

              Pick one routine to stick to first

              , and then gradually combine one more routine to fit into your life each week. In less than 2 months, you will be living a healthy and successful lifestyle in autopilot.

              Daily routine for good health and more energy

                Morning routine

                1. Start your day with a glass of lemon water

                Simply add the juice of half a lemon to your glass and drink it to enjoy a refreshing start to the day.

                Lemon juice reduces your body’s acidity levels, which in turn protects you against inflammatory diseases such as fungal infections and osteoporosis.[4]

                2. Exercise

                Working out early in the morning improves your energy levels, improves your circulation, and encourages good lymphatic function. Just 20 minutes every day can make a difference! Mix up cardio and weights throughout the week for all-over toning and general health.

                Getting on the scale each morning is also an effective way to monitor your weight. Don’t go weeks without weighing yourself, because this allows you to remain in denial about any weight gain![5]

                3. Eat a good breakfast

                Fuel yourself with a healthy mix of protein, slow-release carbohydrates, vitamins and minerals. Sensible options include yogurt with nuts and berries, a vegetable omelette, and low-sugar granola bars with a piece of fruit.

                4. Stay hydrated and snack smart

                Did you know that becoming even slightly dehydrated can lead to lowered mood and decreased concentration? Keep water or other low-sugar drinks on hand to sip throughout the day.[6]

                When it comes to snacking, pick foods that will give you a slow release of energy. Pairing a protein with a complex carbohydrate is a smart choice. For example, try half an apple spread with peanut butter. Check out for more healthy snack ideas here.

                Afternoon routine

                5. Get a healthy lunch

                Even the busiest of us can grab a healthy lunch. You just need to think ahead!

                For lunch ideas you can make in advance and take with you to work, check out this post: Healthy Lunch Ideas for Work

                Avoid too much fat at lunch time, as it promotes afternoon lethargy, which isn’t going to help you get through a busy day![7] If you are watching your weight, track everything you eat using an app like MyFitnessPal.

                6. Take some mid-afternoon exercise

                Most of us have a mid-afternoon “slump” somewhere between 2 p.m and 4 p.m, but you can keep yourself going through the day by choosing a healthy lunch and taking some moderate exercise in the afternoon. This doesn’t have to strenuous. Just a 10-minute walk and a few stretches at your desk can work wonders. Check out this list of 29 exercises you can do at (or near) your desk.

                Evening routine

                7. Dinner

                With a plethora of meal planning apps out there, getting a quick but healthy dinner on the table has never been easier! Use an app like Mealime to help you organize your grocery list so that you always have the right ingredients to hand. Be realistic – choose something that doesn’t require a lot of time or effort to throw together, otherwise you may resort to takeout.

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                Green vegetables are always a great choice, as they are packed with antioxidants and have an alkalinizing effect. Choose plant-based proteins such as tofu or seitan or, if you prefer animal protein, pick fish and lamb rather than beef or chicken to minimize acidity levels in the body.[8]

                Avoid caffeine in the late afternoon and evening, because it will prevent you sleeping soundly at night.

                8. Take time to relax

                It’s normal to feel stressed from time to time, but high stress levels leave you vulnerable to a number of health conditions and problems including depression and elevated blood pressure.

                Find a healthy activity that relaxes you, then set aside some time every day to do it! This could be journaling, reading an inspiring book, spending time with a pet, meditating, or simply taking a few minutes to remind yourself of everything that is going well in your life.

                9. Take vitamin C supplement before going to sleep

                Take half a teaspoon of buffered vitamin C powder in a glass of water before turning in for the night.

                This is a quick, effective means of reducing the acidity in your body. It will also ensure that you go to bed well-hydrated, which will help you wake up with a clear head.

                10. Go to sleep at a reasonable hour.

                It sounds obvious, but if you want to feel your best then you must get enough sleep. Most experts recommend that we get between 6-10 hours of sleep per night.[9] Some of us can get by on six hours, but be honest with yourself – if you feel better having had more sleep, bear it in mind when setting your alarm clock.

                Turn off your phone and computer at least an hour before bed, and avoid vigorous exercise in the late evening. These measures will help you wind down when it’s time for sleep.

                Daily routine for an organized life

                  Before work rituals

                  1. Make your bed in the morning

                  Start the day off right by making your bed. It’s a quick chore that will put you in a productive, organized frame of mind.[10]

                  2. Have your workout equipment and clothing ready the night before

                  If you like to work out, the morning is the best time to do it! It will leave you feeling full of energy and will give you a sense of accomplishment before you leave the house. Whether you like to go for a walk, take a gym class or do yoga in your bedroom, make sure that you have all the equipment and clothing you need laid out and ready the night before.

                  3. Spray down and wipe the largest surfaces in the bathroom

                  After your morning shower, spray down and wipe the largest surfaces in your bathroom. It’s much easier and more fun to do mini-cleans throughout the week than wait until the weekend![11]

                  4. Put everything back where you found it after breakfast

                  When you’ve made your breakfast, put everything back exactly where you found it – this makes everything easier the morning after. If you notice that you are running low on a grocery item, add it to a list you can take with you next time you pass the grocery store.

                  5. Run through a list of your essential items before you leave the house

                  Before you leave the house, run through a list of your essential items such as your wallet, employee badge, water bottle, and so on. Keep a list of these items near your front door so that you can quickly check your purse or bag before heading out the door. Don’t try to de-clutter or re-organize a room before work, as this will just add to your stress levels!

                  When you arrive at work

                  6. Prioritize your tasks

                  Make a list of tasks and decide whether they are important, urgent, both, or neither. Start with important and urgent tasks, move onto the important and non-urgent tasks, then tackle the unimportant but urgent jobs. Writing a task list gives you a sense of control.

                  7. Prioritize your emails

                  Before you start your day, spend 10 minutes prioritizing your e-mails. We all receive so many messages each day that we can’t hope to reply to them all! Get into the habit of deciding which ones need your urgent attention, which are important, which are both, and which are neither.

                  Check your e-mails every couple of hours rather than every few minutes, because frequent interruptions will impair your concentration and productivity.

                  During your coffee break

                  8. Keep your finances on track

                  Take a couple of minutes to keep your finances on track. Check your bank balance, and make sure that you’re sticking to your budget! You can also use apps to help you manage your money, including Mint.

                  9. Think about what you are going to have for dinner

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                  Do you need to pick anything up from the grocery store on the way home? Do you need to look up a recipe? This only takes a few minutes, but a bit of planning can save a lot of time later. Why not use a meal planning app such as Mealime?

                  At lunchtime

                  10. Make personal calls or send personal emails (when necessary)

                  This is the perfect opportunity to make any personal calls or send personal e-mails. For example, you could schedule that dental appointment you’ve been putting off, or finally reply to that e-mail from your aunt. These little chores can seem overwhelming when you get home from work and just want to relax, so do them at lunch.

                  11. Clear your desk before you leave your desk

                  Take five minutes to clear your work desk before you leave for your break. It will help you feel more organized when you return.

                  Afternoon routine

                  12. Quickly review your to-do list

                  If you aren’t making as much progress as you hoped, it’s time to rewrite it!

                  13. Carry out mundane and easy tasks

                  If possible, carry out mundane and easy tasks such as replying to simple e-mails a couple of hours after lunch, when your energy will naturally hit a slump. In general, as the day goes on, we lose the capacity to make lots of high-level decisions.

                  Try to schedule your more complex tasks for the morning. On the other hand, important and urgent tasks must always take priority.

                  14. Neat your desk before you leave the office

                  Spend the last 10 minutes of your workday neatening your desk and your computer desktop. This will help you stay organized the following morning.

                  Evening routine

                  15. Put everything you’ve worn on that day the same place you took from

                  Always put your coat, purse, and other possessions away in the same place the moment you get in the door. Otherwise, they might go missing!

                  16. Do the dishes immediately after dinner

                  Otherwise, you might be tempted to sit down in front of the TV and get distracted.[12]

                  17. After dinner, spend 10 minutes doing a quick de-clutter.

                  Set a timer, choose an area of your home, and get busy! It’s an easy way to see quick results, and will make you feel more in control of your possessions.

                  Bedtime routine

                  18. Lay out your clothes and accessories for the next day

                  This ensures that you don’t have to think about what to wear the next morning.[13] You can even lay out your breakfast dishes![14]

                  19. Do a “brain dump” of all your ideas and tasks for tomorrow.

                  This is helpful if you tend to lie awake worrying about what you need to do the next day. Once you have written them down, you can go to sleep knowing that you can refer to the list when you wake up.

                  Daily routine for more productive work

                    Before work rituals

                    1. Plan for the upcoming work the night before

                    Some of the most effective and productive people get started on their daily routine the night before.

                    Think of this as the planning stage, at this time you might find it useful to plot out your day in blocks of time, with a specific activity planned for each. This is commonly known as the time blocking method.

                    Using this method ensures that you don’t end up multitasking which can have a negative impact on your productivity. As the president, Barack Obama often got ready for his day the night before by reviewing what he needed to accomplish.[15]

                    2. Wake up at a time that works for you (and sticks to it every day)

                    This may sound counter intuitive, it is often imagined that the most productive people are those that can wake up at dawn, and continue into the evening. But the 9-5 work day might not necessarily suit everyone.[16]

                    I’m not suggesting that people work less, but someone who works from 10-6 works for just as long as someone who works 9-5, and that extra hour in bed may mean that they’re more fresh and ready to work.

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                    Often you might not have a choice in what time you get up, after all, if you are expected at work at 09:00, you can’t be in bed at that time, but if you have any flexibility at all, consider what works best for you.

                    3. Eat a good breakfast 

                    As also mentioned in the Daily Routine for Good Health, once you have woken up, it is very important to eat well. You need something that will give you a good boost of energy, all the while keeping you full. A good idea is oatmeal with a smoothie or a healthy fruit juice.

                    Check out 30 Healthy And Tasty Recipes For Breakfast That You Can Make The Night Before for more healthy breakfast choices that are easy-to-make and will keep you energetic.

                    Back to work rituals

                    4. Ensure a clean workspace which is distractions free

                    A few years ago a study at Princeton University concluded that if in your field of vision, there are many forms of visual stimuli, your brain will spread its focus and attention to each piece.[17] In another word, if your desk is cluttered, your ability to focus on the task at hand.

                    Simply clearing your desk of distractions therefore, can have a great impact on your focus, and with it, your productivity.

                    5. Don’t check emails first

                    Mornings are a great time to do productive work that requires focus, creativity, and strategy. Clearing out the inbox gives you a false sense of achievement, and wastes the opportunity to engage your brain in more proactive tasks. Though you may have read a lot of emails, you have nothing important done.

                    Unless your job revolves around emails checking and replying only, never make checking emails your first thing to do when you’re back to work. Instead, focus on your goals and do what really matters.

                    6. Tackle the worst thing first

                    Start your working day by tackling the most difficult or most pressing task first, the task that will most likely encourage you to procrastinate. This is the philosophy put forward by Brian Tracy in his book Eat That Frog.

                    The benefit of this is simple. Even if you accomplish little else that day, you can be happy with the knowledge that you did something important. Also, by doing the most difficult thing first, everything else will be easier.

                    7. Take a quick nap or meditate

                    When setting up a routine, it can be easy to forget the most important activity – resting. Humans simply aren’t built for working all day, every day without a break. If you don’t consider this in your routine, there is a danger that you will lose energy and enthusiasm all together and burn out, thereby killing your productivity altogether. This can be mitigated by making sure to making sure you get some rest.

                    One way to do this is by picking a reasonable time to stop working, another is to take a quick nap, others recommend meditation. It all depends on your preference.

                    8. Say no to unreasonable requests

                    This can be the hardest things on this list, but it can be one of the most effective. Adding extra tasks and jobs to your day can immediately throw your routine off balance, and it will negatively impact you day’s productivity.

                    As such, declining and saying no to extra tasks (that are unreasonably urgent or are unimportant) can be the key to staying productive. After all, doing one thing really well is more important than doing several things badly.

                    Sometimes you may be forced to say yes and accept new tasks, but this won’t always be the case. Feel free to say no some times.

                    9. Finish up and off on time

                    By remaining focused on specific tasks, you won’t feel overwhelmed and overworked as you’re totally in control. And because you have things all planned out, you saved tons of energy from making unnecessary decisions.

                    As you should have tackled all the hardest things by now, the rest of the day should be far easier too.

                    Daily routine for a stronger relationship

                      Morning routine

                      1. Kiss each other goodbye

                      How often do you rush out of the door with a quick peck on the cheek and a ‘see you later!’ Maybe you’ve got to the stage where you don’t even do that anymore. It’s important to really take the time to say goodbye.

                      Create 3-5 minutes in your morning routine to just be with your partner and properly say goodbye. Kiss each other meaningfully and take in the moment. It’s important not to get in such a rush that these small gestures don’t get overlooked.

                      During daytime

                      2. Create little daily rituals when you’re together and apart

                      Creating small actions that are meaningful to both of you can build a sense of connection and these can carry on throughout your day when you’re apart.

                      Find a certain song you sing to each other when you bring a cup of coffee. Leave a message on the fogged up mirror for your partner to discover or leave little notes in the car or biscuit tin. Text a joke of the day on your lunch breaks.

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                      These types of rituals bring a sense of positive expectation and bonding – something only the two of you share together. Without these, relationships can become stale.

                      Evening routine

                      3. Kiss each other hello

                      Again, these moments can get looked over once the initial spark of a relationship has died down. We often walk in the door exhausted, maybe even irritable, and we don’t take the time to connect.

                      Spend a good amount of time saying hello to each other. Kiss, cuddle, ask how each other is or don’t say anything at all and take in the embrace. Physical touch in silence is equally powerful.

                      It’s very easy to neglect this simple routine where it becomes a habit to not do it anymore.

                      4. Schedule regular date nights

                      This is particularly important when you have kids. When your lives are controlled by children and extra responsibilities, your relationship can get overlooked. This is when things can breakdown and intimacy gets lost no matter how much you love each other.

                      Schedule regular date nights where you can be free from responsibilities and really connect with each other. Use this time to check in with how each other is feeling, and most importantly, have fun. Keep reconnecting with the reasons you fell in love in the first place.

                      5. Create a bonding bedtime routine

                      When the doors are closed and you’ve finally fallen into bed, it’s easy to want to fall asleep but bedtime is a wonderful time to get connected with your partner not only in a physical way but in an emotional way too.

                      Try to go to bed at the same time and use it as your couple time. Pillow talk is a great time to bond. While you’re in a relaxed state, talk about your days at work, any concerns or even future plans. Communication and talking things out is the best habit you can have as a couple. Just make sure you take the time to really listen to each other with respect and an open mind – always ending the night on a positive note.

                      Regular relationship habits

                      6. Say thank you to each other

                      Whether it’s in the morning, evening or a text in the day, remember to express gratitude to your partner.

                      Feeling thankful is a powerful way to create love in a relationship because it benefits both of you. Really feel gratitude for something they’ve done – even if it was something small two months ago. It’s impossible to feel gratitude and negative feelings at the same time so this can really strengthen your love for each other.

                      7. Use your partner’s love language

                      A lot of bad communication and feelings of neglect are down to not understanding each others love language. There are 5 key ways people express love and two people could have two completely different languages leading to misunderstandings.

                      Find out each others’ love language and try to use it to show your love throughout the morning, day or evening. Your partner may express love through physical touch whereas you express your love through words or gifts. One isn’t better than the other but finding out which one is important to each of you and acting accordingly will help your relationship to flourish.

                      How to stick to your routine like glue

                      When you do something and no immediate harm comes to you, your brain assumes that it’s safe to continue doing the activity. Overcoming a habit that feels comfortable to you requires impressive amounts of willpower.

                      Reaching for a snack or scrolling through social media can sabotage healthy plans by flooding your brain with dopamine, a feel-good neurotransmitter. That dopamine release causes you to want to continue the action whether or not it’s good for you.

                      There may be quite a few things that ought to change in your life. Changing too many habits at once can be difficult and discouraging.[18]

                      On top of all that, we only have so much mental bandwidth to devote to making decisions. When decision fatigue sets in, we’re likely to revert to whatever is easiest, even if we know it’s unhealthy.[19]

                      Biting off more than you can chew is a surefire way to fail. Instead, pick one routine, and work on that. Or better, pick one habit and stick to that first.

                      Try this guide if you aren’t sure how to build habits that stick:

                      6 Proven Ways To Make New Habits Stick

                      Before long, you can completely reconfigure your day. Slow and steady wins the race.

                      Change your routine and improve your life

                      You can’t change your entire life overnight, but you can gradually change your lifestyle and routines.

                      Upgrading your daily routine is a commitment. By starting small and being realistic, you can develop healthy rituals and efficient routines that help you get the most out of life.

                      Featured photo credit: Freepik via freepik.com

                      Reference

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