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8 Health Benefits Of Crying Many People Don’t Know

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8 Health Benefits Of Crying Many People Don’t Know

We enter the world crying, but for some reason, as we get older, the act of shedding tears becomes seen as a sign of weakness in both men and women. But the involuntary act of crying is actually good for the mind, body, and soul in many ways. Don’t bottle up your tears; if you do you’ll be doing more harm than good.

To find out why, let’s look at what happens when you cry:

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1. You release toxins

You don’t only cry when you’re sad. Crying is also your body’s response to too much stress. When you cry, you rid your body of cortisol. Cortisol is a hormone associated with stress that can potentially cause damage to your health if if your levels become unbalanced. Chronically high levels of the hormone can cause a variety of issues such as: sleep problems, a lowered immune response, and abdominal weight gain.

2. You kill bacteria

Your tears wash bacteria away from your eyes. This is due to your tears contain lysozyme, which is a hormone found in human milk and saliva. When you cry, lysozyme is released, killing over 90% of bacteria in its path. So not only does crying release toxins from your body, it also kills other toxins lurking on the body’s surface.

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3. You improve your vision

Ever get home from a long day of work and realize your vision is a bit blurry? Throughout the day, the membranes in your eye become dehydrated, which causes you to lose the ability to focus. Crying hydrates these membranes, revitalizing your eyes’ overall performance.

4. You improve your mood

Crying relieves stress by releasing certain hormones from the body. Obviously, this has a tremendously positive effect on your overall mood. A study conducted in 2008 by the University of South Florida showed that 90% of people who cried during stressful situations reported a significant increase in their mood. Those that don’t cry have one less outlet to rely on when facing difficulties in life.

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5. You face your emotions

The people who say they don’t cry are most likely hiding from the fact that they have something to cry about. Everyone has something to cry about, and there’s no shame in that. Facing an emotional crisis is hard enough to deal with in itself; holding back tears for the sake of saving face during an emotional time takes even more effort, and will only serve to increase stress.

6. You boost communication

If someone close to you starts to cry, you instinctively know that something is wrong. Words aren’t necessary to communicate this information. Crying can also be a ‘tell’ of sorts; a person may try to pretend like their fine, but tears make it clear that they are hurting. Bursting into tears can open the floodgates, literally and metaphorically, to a person’s thoughts and feelings, and can be the catalyst for a deep, much-needed discussions between friends or partners.

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7. You protect yourself from irritants

Tears aren’t just produced when you’re sad. They’re the body’s natural response to foreign material hitting the eye. When the eye comes into contact with dust particles, sand, or dirt, your body’s natural reaction is to tear up. This protects the membrane in your eye from abrasions or infections. The reason you cry when cutting up onions is that the act of cutting the onion causes it to release a gas that attacks the eye; tears allow the eye to protect itself from this irritant. (Pro Lifehack tip: To avoid this happening, cool the onion in a freezer for 10-20 minutes before you need it. Doing so will reduce the amount of enzymes released when chopping it up.)

8. You improve your overall health

As we’ve learned, crying can produce a number of positive health results, including improving mood, lowering stress levels, and protecting the eye from bacteria. But did you know that tears from emotional crying contain levels of albumin protein 24% higher than other types of crying? This helps with metabolic regulation. Crying can also help to combat other common physical health issues like: high blood pressure, obesity, and diabetes.

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Featured photo credit: Flickrr via farm3.staticflickr.com

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Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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