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The Art Of Parenting: 10 Invaluable Lessons To Pass On To Your Kids

The Art Of Parenting: 10 Invaluable Lessons To Pass On To Your Kids
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By the time your newborn has collected himself enough to be able to grab your finger and smile, you probably have his entire life planned out for him. Holding your baby for the first time, you see all of his hopes, dreams, and accomplishments throughout his lifetime laid about before you as if they were drawn on your hospital gown. Perhaps it’s around this time when you realize you don’t have the slightest clue of how to make these dreams a reality. After all, you’re new to this whole parenting thing. So much can possibly go wrong that it’s tough to imagine everything going right. Don’t be intimidated. As long as you impart the following notions to your child over the course of his lifetime, he will turn out just fine.

1. Seek Wisdom

There’s a saying that goes something like: “Knowledge is knowing a tomato is a fruit. Wisdom is knowing not to put it in fruit salad.” Don’t just ensure that your child grows up knowing a lot of factual information. Teach him the importance of being able to use this knowledge to be productive in life. Reading with your child on a daily basis is a good start, but he must also learn to utilize the lessons and information gleaned, whether it’s how to treat others, or how to make homemade lasagna. The smartest person in the world can make unwise decisions; make sure your child knows how to choose the right path.

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2. Show Gratitude

A funny thing happens in November. When Thanksgiving rolls around, everyone all of a sudden starts boasting about how grateful they are for everything they have in life. There’s nothing wrong with that, per se, but there is definitely something inherently wrong with being superficially thankful simply because it’s the time of the year in which it’s popular to do so. Teach your children to spend time every day thinking of the advantages they have, and praising the people who have given them these advantages. Teach them to write thank-you cards after a party, and to recognize when someone has gone out of their way to help them. Expressing gratitude is the best way to show someone else how much they matter in this world.

3. Have good manners

“Please” and “thank you” go a long way in today’s world. But good manners go beyond simple words. Teach your children how to behave at the dinner table, in public, and when they are guests in other people’s homes. The way they act toward others sets the stage for how they will be perceived in society. Well-mannered children will grow into respectful and respectable adults who will make great first impressions in their personal and professional lives, which will put them on the path to true success.

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4. Have compassion

There are so many people in this world that are much less fortunate than anyone currently reading this. Teach your children to help those in need – especially those who cannot help themselves. Being compassionate stems from being grateful, as having compassion requires children to first think of the things they have that others might not. When children learn to help others, they are not just exhibiting a knowledge of gratitude; they also use this gratitude in an actionable manner.

5. Be truthful

When children mess up, they have a hard time telling the truth. This may be due to the idea that they’ll “get in trouble” for what they’ve done, so they’ll do their best to skirt the issue. As parents, it’s important to impart in our children the idea that it’s much more important to tell the truth and learn from the mistake made than to lie and continue making that same mistake over and over. If a child lies, it’s because he’s afraid of what will happen to them. They have to feel safe coming to you when they screw up. Of course, you will need to show your disappointment in their negative behavior, but always remember to reinforce how proud you are of them for admitting they were wrong.

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6. Advocate for yourself

Teach your children that they should stand up for what they believe in. This can be tough to do, because going against the grain has the potential to land them in trouble. But if they feel that they’re being treated unfairly, they should be confident enough to stand up for themselves. And they should always know you have their back, no matter what.

7. Money management

Teach children the value of a dollar when they’re young. Set an allowance, and give them chores which they will complete to earn this allowance. While there’s no problem with bringing home a special gift every once in a while, make sure your children learn the importance of saving up for something they really want. As they grow, help them diversify their “income” into short- and long-term savings, so they start to learn the basics of budgeting their money. When they get even older, start taxing them so you can slowly get back all the money you’ve ever given them (just kidding…).

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8. How to handle failure

This is a big one. Many children are so afraid of not doing well that they never take a risk and try something new. In classrooms, children feel uncomfortable experimenting with a new math problem if they haven’t been given explicit instruction on how to solve it, and will often need their teacher to “give them the OK” every single step of the way. It’s important to instill in your children the notion that failure is not a dead-end road. Pencils have erasers for a reason. Life is a series of successes and setbacks; it’s how they handle the setbacks that determine how great their successes are.

9. Keep promises

Children should know that a promise is a sacred contract that should never be broken, and should be taken seriously. In fact, once children make a promise, you should make it their utmost priority. If they promised to clean their room, but have to be told five times that day to do it, they haven’t kept their promise. A promise isn’t something to be completed on their own terms; it’s a vow that they will give something of themselves for another person, and will do so as humanly possible. Make sure they know not to make promises on a whim, because the other party will put a trust in that promise that will be hard to earn back if broken.

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10. Keep learning

Walk into any high school class and you’ll certainly find a large portion of children who are bored to death. Knowing that those teenagers were once toddlers who were dying to know everything about the world around them is downright depressing. Parents should encourage their children to learn something new every day, and never give up that childlike sense of wonder. There’s so much to know about life, and so much that still hasn’t been figured out yet. Instill in your children the idea that they could make the next big discovery if they continue striving to learn all they can, every day of their life. Being a life-long learner is perhaps the most important step in becoming a successful adult.

Featured photo credit: Flickrr via farm6.staticflickr.com

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Matt Duczeminski

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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