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7 Reasons You’re Always Exhausted

7 Reasons You’re Always Exhausted

There’s a difference between being tired and being exhausted. If you didn’t get enough sleep last night, you’re just tired and need some time to recuperate. If you’re exhausted, you feel physically, mentally, and emotionally drained. There is no quick fix for exhaustion. A remedy requires you to make some changes in your lifestyle. Although this might seem like a daunting task, it will be incredibly worth it in the long run. Think of how some of these factors have negatively impacted your life, and whether or not it’d be a good idea to make some changes.

1. You lack personal relationships

If you constantly find yourself hanging around people who are fun to be around, but who you don’t consider to be true friends, you should start looking elsewhere for meaningful connections. If your relationships are stagnant, chances are a good portion of your life is, as well. Don’t let yourself get dragged down to other people’s level, under the guise of having a “good time.” A few hours of partying doesn’t make up for a week’s worth of exhaustion. Find people who share your interests and will help you achieve your goals, not hold you back from them.

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2. You are unfulfilled

When life becomes monotonous, it becomes more of a grind than a living. Your job is a huge part of your life; if it becomes meaningless, your happiness will suffer. Not only that, but if you’re exhausted when you get home from work, you’ll be less willing to spend time doing things you love, such as working on hobbies or being with your family. Of course, you probably can’t up and quit your job. However, if you’re feeling unfulfilled in your current position, you should definitely start actively looking for a change.

3. You don’t make time for life

Like I said, if your job is dragging you down, you probably won’t want to put effort into other things after 5PM rolls around. It may seem counterintuitive, but instead of coming home and vegging out on the couch all night, use this time to do something you’ve always wanted to do. Take your family for a walk, read a book that’s been on your shelf for months, or register for a weekly class that could further your career. Just because you’re unhappy with a part of your life doesn’t mean the rest of it has to suffer.

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4. You work way too hard

If you’re at a job which you don’t necessarily enjoy, chances are you don’t put that much effort into improving your productivity. Of course, you still have to do something, since you don’t really care to learn how to be efficient in your duties. This actually backfires on you in the long run. By working harder, not smarter, you end up burning yourself out, while others around you end up leaps and bounds ahead of you. By figuring out how to maximize your productivity, you won’t work yourself to the bone every day of your life.

5. You don’t set goals

Once you get stuck in the rut of a 9 to 5 that you despise, you resign yourself to a life of dead-ends. If you have no direction, you’re simply living to work, and working to live. Although you may have initially suffered from a lack of self-worth which kept you from creating goals in the first place, lacking goals as you age will only further your lack of self-esteem. Try to set short and long-term goals in order to give yourself a reason to get out of bed every day. You’d be surprised how energizing having a purpose can be.

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6. You lack motivation

Maybe you’re in a bad spot right now. Maybe you lack the drive to get up and go every day of your life. This is a sure sign that you need to make a change in your life. Make a list of the parts of your life that make you happy, and focus on them. Check out your list of goals and see which ones aren’t attainable without making a change. Spend some time working on hobbies. You may find that your heart is really into something completely unrelated to your current position. Maybe you can find a way to make a living doing that instead. Finding a reason to get out of bed will set you on a path to success every day of your life.

7. You lack self-care

Earlier, I talked about how neglecting the positives in your life can be downright exhausting. Well, neglecting your own body can be equally as tiring. If you find that you’re not eating right, sleeping right, or visiting the doctor or dentist for check-ups simply because you don’t want to take the time to do so, you need to reevaluate your life as a whole. Yes, going to the dentist is expensive, but you can’t put a price on your health. Even going to the gym a few times during the week can break you out of your rut. As an added bonus, you’ll start to feel better about yourself — physically, emotionally, and mentally.

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You could be the most upbeat person in the world, but if you don’t have others around you that share your passion for life it will be impossible to maintain a sense of optimism.

Featured photo credit: Flickr via farm3.staticflickr.com

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Last Updated on July 15, 2019

41 Beautiful Pictures That Show What True Love Is All About

41 Beautiful Pictures That Show What True Love Is All About

Some things in life are hard to describe, yet we can recognize them when we see them.

Love is one of those things.

True love comes in many different forms, but here are some that many of us know well.

True love means supporting those who can’t support themselves

supportive couple

    A young man comforts his date in Times Square, New York City. Image by mbtrama

    strong hug

      A young man holds his significant other close to him. Image by Brad Fults

      running help

        A young track competitor helps one of her injured opponents over the finish line. Image from ViralNova.com

        feeding kitten

          A soldier in the Korean War takes time to feed a baby kitten. Image from US Naval Insititute

          It’s having the perfect selfie partner

          mom and daughter selfie

            A mother and her daughter take a selfie together. Image by Andrew Fysh

            girlfriends

              Two young girls pose for the camera. Image by Rolands Lakis

              selfies

                A happy couple takes a picture together. Image by Kayla Heineman

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                selfie

                  Two best friends take a selfie together. Image by Jason Wahido

                  dude selfie

                    Friends take a selfie together. Image by Glenn Scofield Williams

                    It’s all the warm fuzzies

                    12748262703_84c008f4e5_z

                      A young man spends time with his dog on a beach. Image by Magdalena Roeseler

                      DSC06952

                        A pet owner hugs his dog while on a day trip in San Francisco. Image by Taro the Shiba Inu

                        It means having a friend to photobomb you

                        photobomb

                          A boy makes a funny face as he poses for a picture with his brother. Image by Michael Bentley

                          old man photobomb

                            A man photobombs his wife while their grandson snaps a picture. Image by Frank

                            family photobomb

                              Family members photobomb their relatives’ Thanksgiving day family photo. Image by Beth Scupham

                              boyfriend photobomb

                                A friend photobombs the photographer and their friend, the woman in the foreground of this photo. Image by Lachlan Hardy

                                True love means being there even when life gets unbearably hard

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                                shoulder to cry on

                                  A family watches the Vermont National Guard depart for Afghanistan. Image by The U.S. Army

                                  flood dog

                                    During a monsoon in the Philippines, a boy carries his dog to safety. Image by Romeo Ranoco

                                    A woman is rescued from flood waters by a resident standing on top of her car during heavy rain in Chalandri suburb north of Athens

                                      A man helps a woman out of her vehicle during a flood in Chalandri, Greece. Image by John Kolesidis

                                      lunch

                                        A woman has lunch with her husband every day, even after he’s passed away. Image from ViralNova.com

                                        hug

                                          A woman hugs the mother of 6-year-old Noah Ponzer, who was one of the victims of the Sandy Hook shootings. Image by Spencer Platt

                                          rubble

                                            An Oklahoma couple pauses while trying to salvage belongings from a family member’s home after a tornado. Image by Adrees Latif

                                            sister and brother

                                              A girl puts her arm around her little brother as they wait outside of Sandy Hook Elementary after gunshots are fired. Image by Reuters.

                                              headstone

                                                A woman sits at her husband’s grave the day before their wedding anniversary. Image from NBC news

                                                It means taking the time for long goodbyes

                                                110321-N-BT887-100

                                                  A man says goodbye to his son before deploying. Image by Official U.S. Navy Page

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                                                  national guard goodbye

                                                    A South Carolina man says goodbye to his son before deploying for Afghanistan. Image by The National Guard

                                                    saying goodbye

                                                      A Sergeant hugs both of his sons before being deployed to Afghanistan. Image by The National Guard

                                                      And cherishing reunions

                                                      husband home

                                                        A woman hugs her husband as she sees him for the first time since his deployment to Iraq. Image by The U.S. Army

                                                        boyfriend home

                                                          A young  woman hugs her significant other as he returns home for Kuwait. Image by The National Guard

                                                          mother hug

                                                            A mother drops to her knees as she hugs her son on her return home from the Persian Gulf. Image by The National Guard

                                                            True love is letting yourself feel young when they’re around

                                                            elderly women

                                                              Two friends on their smartphones. Image by Robert Neff

                                                              feeling young

                                                                A young couple getting their picture taken. Image by db Photograph

                                                                sprinkler dad

                                                                  A father plays in a sprinkler with his daughter at Millennium Park in Chicago. Image by Ben Forsberg

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                                                                  subway couple

                                                                    A young couple on a subway enjoys sharing time together, while the girlfriend’s father sneaks a photo of them. Image by Gareth Williams

                                                                    wheelchairs

                                                                      A couple holds hands on a fall day. Image by David Amsler

                                                                      It’s letting yourself be silly… just because they’ll enjoy it

                                                                      silly faces

                                                                        A grandfather makes faces at the camera with his granddaughters. Image by Tim Pierce

                                                                        vote for pedro

                                                                          A woman’s father wears a Napoleon Dynamite t-shirt to make his daughter laugh. Image by emdot

                                                                          True love is allowing yourself to show how you really feel

                                                                          date night

                                                                            A young couple kisses in the back of a restaurant in Washington, D.C. Image by Derek Key

                                                                            playing violin

                                                                              Violinist Nancy Dinovo plays at a memorial service for the victims of 9/11. Image by Christopher Morris

                                                                              True love is timeless

                                                                              old friends

                                                                                Friends spending some time together. Image by Cristian Bortes

                                                                                sitting around a fire

                                                                                  A group of friends sits around a campfire eating. Image by New Old Stock

                                                                                  elderly couple

                                                                                    An elderly couple walks down a street together. Image by Matteo Paciotti

                                                                                    Featured photo credit: Matteo Paciotti via flickr.com

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