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7 Reasons You’re Always Exhausted

7 Reasons You’re Always Exhausted

There’s a difference between being tired and being exhausted. If you didn’t get enough sleep last night, you’re just tired and need some time to recuperate. If you’re exhausted, you feel physically, mentally, and emotionally drained. There is no quick fix for exhaustion. A remedy requires you to make some changes in your lifestyle. Although this might seem like a daunting task, it will be incredibly worth it in the long run. Think of how some of these factors have negatively impacted your life, and whether or not it’d be a good idea to make some changes.

1. You lack personal relationships

If you constantly find yourself hanging around people who are fun to be around, but who you don’t consider to be true friends, you should start looking elsewhere for meaningful connections. If your relationships are stagnant, chances are a good portion of your life is, as well. Don’t let yourself get dragged down to other people’s level, under the guise of having a “good time.” A few hours of partying doesn’t make up for a week’s worth of exhaustion. Find people who share your interests and will help you achieve your goals, not hold you back from them.

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2. You are unfulfilled

When life becomes monotonous, it becomes more of a grind than a living. Your job is a huge part of your life; if it becomes meaningless, your happiness will suffer. Not only that, but if you’re exhausted when you get home from work, you’ll be less willing to spend time doing things you love, such as working on hobbies or being with your family. Of course, you probably can’t up and quit your job. However, if you’re feeling unfulfilled in your current position, you should definitely start actively looking for a change.

3. You don’t make time for life

Like I said, if your job is dragging you down, you probably won’t want to put effort into other things after 5PM rolls around. It may seem counterintuitive, but instead of coming home and vegging out on the couch all night, use this time to do something you’ve always wanted to do. Take your family for a walk, read a book that’s been on your shelf for months, or register for a weekly class that could further your career. Just because you’re unhappy with a part of your life doesn’t mean the rest of it has to suffer.

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4. You work way too hard

If you’re at a job which you don’t necessarily enjoy, chances are you don’t put that much effort into improving your productivity. Of course, you still have to do something, since you don’t really care to learn how to be efficient in your duties. This actually backfires on you in the long run. By working harder, not smarter, you end up burning yourself out, while others around you end up leaps and bounds ahead of you. By figuring out how to maximize your productivity, you won’t work yourself to the bone every day of your life.

5. You don’t set goals

Once you get stuck in the rut of a 9 to 5 that you despise, you resign yourself to a life of dead-ends. If you have no direction, you’re simply living to work, and working to live. Although you may have initially suffered from a lack of self-worth which kept you from creating goals in the first place, lacking goals as you age will only further your lack of self-esteem. Try to set short and long-term goals in order to give yourself a reason to get out of bed every day. You’d be surprised how energizing having a purpose can be.

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6. You lack motivation

Maybe you’re in a bad spot right now. Maybe you lack the drive to get up and go every day of your life. This is a sure sign that you need to make a change in your life. Make a list of the parts of your life that make you happy, and focus on them. Check out your list of goals and see which ones aren’t attainable without making a change. Spend some time working on hobbies. You may find that your heart is really into something completely unrelated to your current position. Maybe you can find a way to make a living doing that instead. Finding a reason to get out of bed will set you on a path to success every day of your life.

7. You lack self-care

Earlier, I talked about how neglecting the positives in your life can be downright exhausting. Well, neglecting your own body can be equally as tiring. If you find that you’re not eating right, sleeping right, or visiting the doctor or dentist for check-ups simply because you don’t want to take the time to do so, you need to reevaluate your life as a whole. Yes, going to the dentist is expensive, but you can’t put a price on your health. Even going to the gym a few times during the week can break you out of your rut. As an added bonus, you’ll start to feel better about yourself — physically, emotionally, and mentally.

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You could be the most upbeat person in the world, but if you don’t have others around you that share your passion for life it will be impossible to maintain a sense of optimism.

Featured photo credit: Flickr via farm3.staticflickr.com

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Last Updated on September 12, 2019

12 Things You Should Remember When Feeling Lost in Life

12 Things You Should Remember When Feeling Lost in Life

Even the most charismatic people you know, whether in person or celebrities of some sort, experience days where they feel lost in life and isolated from everyone else.

While it’s good to know we aren’t alone in this feeling, the question still remains:

What should we do when we feel lost and lonely?

Here are 12 things to remember:

1. Recognize That It’s Okay!

The truth is, there are times you need to be alone. If you’ve always been accustomed to being in contact with people, this may prove difficult.

However, learning how to be alone and comfortable in your own skin will give you confidence and a sense of self reliance.

We cheat ourselves out of the opportunity to become self reliant when we look for constant companionship.

Learn how to embrace your me time: What Your Fear of Being Alone Is Really About and How to Get over It

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2. Use Your Lost and Loneliness as a Self-Directing Guide

You’ve most likely heard the expression: “You have to know where you’ve been to know where you’re going.”

Loneliness also serves as a life signal to indicate you’re in search of something. It’s when we’re in the midst of solitude that answers come from true soul searching.

Remember, there is more to life than what you’re feeling.

3. Realize Loneliness Helps You Face the Truth

Being in the constant company of others, although comforting sometimes, can often serve as a distraction when we need to face the reality of a situation.

Solitude cuts straight to the chase and forces you to deal with the problem at hand. See it as a blessing that can serve as a catalyst to set things right!

4. Be Aware That You Have More Control Than You Think

Typically, when we see ourselves as being lost or lonely, it gives us an excuse to view everything we come in contact with in a negative light. It lends itself to putting ourselves in the victim mode, when the truth of the matter is that you choose your attitude in every situation.

No one can force a feeling upon you! It is YOU who has the ultimate say as to how you choose to react.

5. Embrace the Freedom That the Feeling of Being Alone Can Offer

Instead of wallowing in self pity, which many are prone to do because of loneliness, try looking at your circumstance as a new-found freedom.

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Most people are in constant need of approval of their viewpoints. Try enjoying the fact that  you don’t need everyone you care about to support your decisions.

6. Acknowledge the Person You Are Now

Perhaps you feel a sense of loneliness and confusion because your life circumstances have taken you away from the persona that others know to be you.

Perhaps the new you differs radically from the old. Realize that life is about change and how we react to that change. It’s okay that you’re not who you used to be.

Take a look at this article and learn to accept your imperfect self: Accept Yourself (Flaws and All): 7 Benefits of Being Vulnerable

7. Keep Striving to Do Your Best

Often those who are feeling isolated and unto themselves will develop a defeatist attitude. They’ll do substandard work because their self esteem is low and they don’t care.

Never let this feeling take away your sense of worth! Do your best always and when you come through this dark time, others will admire how you stayed determined in spite of the obstacles you had to overcome.

And to live your best life, you must do this ONE thing: step out of your comfort zone.

8. Don’t Forget That Time Is Precious

When we’re lost in a sea of loneliness and depression, it’s all too easy to reflect on regrets of past life events. This does nothing but feed negativity and perpetuate the situation.

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Instead of falling prey to this common pitfall, put one foot in front of the other and acknowledge every positive step you take. By doing this, you can celebrate the struggles you overcome at the end of the day.

9. Remember, Things Happen for a Reason

Every circumstance we encounter in our life is designed to teach us and that lesson is in turn passed on to others.

Sometimes we’re fortunate enough to figure out the lesson to be learned, while other times, we simply need to have faith that if the lesson wasn’t meant directly for us to learn from, how we handled it was observed by someone who needed to learn.

Your solitude and feeling of lost, in this instance, although painful possibly, may be teaching someone else.

10. Journal During This Time

Record your thoughts when you’re at the height of loneliness and feeling lost. You’ll be amazed when you reflect back at how you viewed things at the time and how far you’ve come later.

This time (if recorded) can give you a keen insight into who you are and what makes you feel the way you feel.

11. Remember You Aren’t the First to Feel This Way

It’s quite common to feel as if we’re alone and no one else has ever felt this way before. We think this because at the time of our distress, we’re silently observing others around us who are seemingly fine in every way.

The truth is, we can’t possibly know the struggles of those around us unless they elect to share them. We ALL have known this pain!

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Try confiding in someone you trust and ask them how they deal with these feelings when they experienced it. You may be surprised at what you learn.

12. Ask for Help If the Problem Persists

The feeling of being lost and lonely is common to everyone, but typically it will last for a relatively short period of time.

Most people will confess to, at one time or another, being in a “funk.” But if the problem persists longer than you feel it should, don’t ignore it.

When your ability to reason and consider things rationally becomes impaired, do not poo poo the problem away and think it isn’t worthy of attention. Seek medical help.

Afraid to ask for help? Here’s how to change your outlook to aim high!

Final Thoughts

Loneliness and a sense of feeling lost can in many ways be extremely painful and difficult to deal with at best. However, these feelings can also serve as a catalyst for change in our lives if we acknowledge them and act.

Above anything, cherish your mental well being and don’t underestimate its worth. Seek professional guidance if you’re unable to distinguish between a sense of freedom for yourself and a sense of despair.

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Featured photo credit: Andrew Neel via unsplash.com

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