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10 Free Online Courses To Make You More Successful

10 Free Online Courses To Make You More Successful

Success is not an act; it is a slow process that involves growth, change and failure. It involves all aspects of your life, from how you manage your credit card bills to how to discipline your children. Here is a selection of free courses that cover all aspects of your life that you need to control in order to be successful. This list has all you need to know to be successful on a whole new level.

1. Work Smarter, Not Harder: Time Management for Personal & Professional Productivity

https://www.coursera.org/learn/work-smarter-not-harder

4-8 hours of videos, readings, and quizzes

Lots of people say that time is your most valuable resource. With this course at UC Irvine, you can learn how to use your time to make yourself more successful. This course covers personal and professional productivity, which is useful because a poor personal routine can undermine your efforts to be successful. Learn how to use your time more productively to reach a new level of success.Stick with this course to learn more about being a more productive person. 

2. Successful Negotiation: Essential Strategies and Skills

https://www.coursera.org/learn/negotiation-skills

8.5 hours of videos

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Learn how to negotiate with a course from the University of Michigan. It teaches you how to work a negotiation to ensure you get the better deal. You will benefit from the tips, tricks and advice that have been gathered from studies into human behavior. It can help make you successful through teaching you how to negotiate your way into a better wage, mortgage, and into a better job. They work on the four steps to successful negotiation.

3. Love Your Money

http://loveyourmoney.org/

Ongoing

In a joint venture with the University of Tennessee and FINRA, you can figure out how to achieve all the success you want by managing your money better. The course teaches you how to be successful with things such as building wealth, setting budgets, setting goals, debt, pensions and so much more. It runs through many of the money issues you are going to face throughout your life and teaches you how to handle them to ensure your future success. Take this course to improve the way you use your money throughout the rest of your lifetime. 

4. Effective Altruism

https://www.coursera.org/learn/altruism

10-15 hours of videos and assignments

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With Princeton University you can learn how give away your money more effectively. Sometimes you can do damage with the money you give away if you don’t check out the background of the organization you are giving to. In addition, many people squander there money on risky ventures with family and friends. This course teaches you how to avoid such traps and make practical and unsentimental decisions giving away money.Throughout a lifetime of giving, you deserve to know that the organizations you are giving to are ones that represent your values. 

5. Psychology of Popularity

https://www.coursera.org/course/popularity

6 weeks of study at 1-2 hours per week

The key to success is often the ability to influence people, and with the University of North Carolina, you can learn how popularity works. You can discover the psychology behind popularity and how to use it. They feature the works of Steve Siebold, a famous public speaker, and with the help of the course, you may find how to capitalize on the predictable nature of popularity. While this type of popularity is different than the type worshiped in high school, popularity can be quite effective in your professional and personal life in making connections that are genuine. 

6. Behavioral Economics in Action

https://www.edx.org/course/behavioural-economics-action-university-torontox-be101x

6 weeks with 4 – 5 hours per week

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This is a course from the University of Toronto. The class gives practical ways to change how you behave in every aspect of life. For example, people in our time have been taught by the TV and media to spend money as soon as they get it. This is a behavior that you can change. The course gives you practical advice that you can use to change how you are programmed with regards to money and temptation. Master your mind, and you are one-step closer to success.

7. Personal & Family Financial Planning

https://www.coursera.org/course/uffinancialplanning

8 weeks of study for 5-7 hours per week

Success means being able to balance and manage your home life as well as your career. With the University of Florida, you can learn how to balance your home and work life and you can learn how to plan for a career. You no longer need to choose between having a family and having a career, with the help of this course you can have both. You can learn how to manage risk, work on your taxes and invest so that you have the money to fund your new family.

8. The Language and Tools of Financial Analysis

https://www.coursera.org/course/financialanalysis

4 weeks at 6 hours per week

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With the University of Melbourne, you can learn how investors, analysts and CEOs make their decisions. It teaches you computer skills along with financial decision-making skills. Learn basic accounting principles and combine it all to figure out how to manage and use your money more effectively. You can measure the value of your investments and figure out where to put your money where it will work its hardest for you. It is a core lesson in the productivity of the money you invest. If you start today, your investments will pay off in the long-run. 

9. Financial Markets

https://www.coursera.org/course/financialmarkets

8 weeks of study at 6-12 hours per week

With this course at Yale University, you can learn how the world markets work via guest speakers such as Hank Greenberg and Carl Icahn. You can learn the theory behind banking and the financial markets. They tie into everything from the rate you pay for your mortgage, to how much stock you should buy for the coming month. With this knowledge, you can make more informed decisions at home and in business. They even help you guess how the financial markets are going to change in the future.

10. Financial Evaluation and Strategy: Investments

https://www.coursera.org/course/investments

4 weeks of study at 4-6 hours per week

This is a very useful course you can take with the University of Illinois. It teaches key principles such as risk and return, optimization, and security pricing. It works well when trying to figure out your future investments, but it ties into hundreds of different aspects of your life, from how you make decisions about staff members to how you discipline your children. Learn how to look to the future and how you should invest in your own success and what risks you should take.

Featured photo credit: Gabriela Pinto / Project 365 via flickr.com

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Last Updated on March 25, 2020

How Do You Change a Habit (According to Psychology)

How Do You Change a Habit (According to Psychology)

Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems.

In this article, you will learn why it isn’t easy to build new habits, and how to change habits.

What Makes It Hard To Change A Habit?

To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

The Biology

Habits form in a place what we call the subconscious mind in our brain.[2]

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Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

Another thing you have to understand about habits is that they can be conscious or hidden.

Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

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Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

The Psychology

Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

Observational learning is another way habits could take form. A child may start walking the same way their parent does.

What Can You Do To Change a Habit?

Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

Here are some ways that make use of psychological findings to help you:

1. Identify Your Habits

As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

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2. Find out the Impact of Your Habit

Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

3. Apply Logic

You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

4. Choose an Alternative

As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

5. Remove Triggers

Get rid of items and situations that can trigger your bad habit.

Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

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6. Visualize Change

Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

7. Avoid Negative Talks and Thinking

Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

Believe you can get out of it and assert yourself the same.

Final Thoughts

Changing habits isn’t easy, so do not expect an overnight change!

Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

More About Changing Habits

Featured photo credit: Mel via unsplash.com

Reference

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