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15 Inspirational Quotes From Groundbreaking Women Leaders

15 Inspirational Quotes From Groundbreaking Women Leaders

We all have low periods when we think the challenges and odds against us is overwhelming. Yet such periods of difficulties are not meant to break us, but build us into becoming the best person we can be and influencing our environment. Finding succor in the words of groundbreaking women leaders could lead us to finding the energy to be inspired and motivated.

1. Anne Sweeney

ANNE SWEENEY

    “Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live.”

    Anne Sweeney was the President of the Disney Channel from 1996 – 2014.

    2. Angelina Jolie

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      “I don’t believe in guilt, I believe in living on impulse as long as you never intentionally hurt another person, and don’t judge people in your life. I think you should live completely free.”

      Angelina Jolie is an American actress, filmmaker and humanitarian.

      3. J. K. Rowling

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        “It takes a great deal of bravery to stand up to our friends, but as much to stand up to our enemies.”

        J K Rowling is a British novelist and author of the Harry Potter fantasy series.

        4. Madam C.J. Walker

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          “I had to make my own living and my own opportunity! But I made it! Don’t sit down and wait for the opportunities to come. Get up and make them.”

          Madam C J Walker was the first female self made millionaire in America.

          5. Oprah Winfrey

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            “I am a woman in the process; I’m just trying to be like everybody else. I try to take every conflict, every experience and learn from it. Life is never dull.”

            Oprah Winfrey is an American media proprietor, producer and philanthropist.

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            6. Michelle Obama

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              “You may not always have a comfortable life and you will not always be able to solve all of the world’s problems at once but don’t ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own.”

              Michelle Barack Obama is the first African-American First Lady of the United States.

              7. Arianna Huffington

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                “We need to accept that we won’t always make the right decisions, that we’ll screw up royally sometimes – understanding that failure is not the opposite of success, it’s part of success.”

                She is the co-founder and editress-in-chief of The Huffington Post

                8. Miuccia Prada

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                  “The only way to do something in depth is to work hard. The moment you start being in love with what you’re doing, and thinking it’s beautiful or rich, then you’re in danger.”

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                  Miuccia Prada is the Italian fashion designer and entrepreneur behind Prada and Miu Miu.

                  9. Mary Kay Ash

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                    “We must have a theme, a goal, a purpose in our lives. If you don’t know where you are aiming, you don’t have a goal. My goal is to live my life in such a way that when I die, someone can say, ‘she cared.”

                    Mary Kay Ash was an American business woman and founder of Mary Kay Cosmetics, Inc.

                    10. Helen Keller

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                      “When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has opened for us.”

                      Helen Keller was the first deafblind person to earn a bachelor’s degree.

                      11. Melinda Gates

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                        “If you are successful, it is because somewhere, sometime, someone gave you a life or an idea that started you in the right direction. Remember also that you are indebted to life until you help some less fortunate person, just as you were helped.”

                        Melinda Gates is the wife of Microsoft Co-founder Bill Gates and the co-founder of Bill and Melinda Gates Foundation.

                        12. Sheryl Sandberg

                        Sheryl-Sandberg

                          “Presenting leadership as a list of carefully defined qualities (like strategic, analytical and performance-oriented) no longer holds. Instead, true leadership stems from individuality that is honestly and sometimes imperfectly expressed… Leaders should strive for authenticity over perfection.”

                          Sheryl Sandberg is the Chief Operating Officer of Facebook.

                          Featured photo credit: http://www.pixabay.com via pixabay.com

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                          Last Updated on September 20, 2018

                          8 Ways to Train Your Brain to Learn Faster and Remember More

                          8 Ways to Train Your Brain to Learn Faster and Remember More

                          You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

                          Well, here is how to train one of the most important parts of your body: your brain.

                          When you train your brain, you will:

                          • Avoid embarrassing situations. You remember his face, but what was his name?
                          • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
                          • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

                          So how to train your brain and improve your cognitive skills?

                          1. Work your memory

                          Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

                          When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

                          If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

                          The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

                          Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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                          Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

                          What is the simplest way to help yourself remember what you see? Repetition.

                          For example, say you just met someone new:

                          “Hi, my name is George”

                          Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

                          Got it? Good.

                          2. Do something different repeatedly

                          By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

                          Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

                          It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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                          And guess what? With enough repetition you made that happen!

                          But how does this apply to your life right now?

                          Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

                          Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

                          Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

                          So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

                          You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

                          That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

                          3. Learn something new

                          It might sound obvious, but the more you use your brain, the better its going to perform for you.

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                          For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

                          Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

                          You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

                          4. Follow a brain training program

                          The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

                          5. Work your body

                          You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

                          Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

                          Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

                          Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

                          6. Spend time with your loved ones

                          If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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                          If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

                          I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

                          7. Avoid crossword puzzles

                          Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

                          Are they fun? Yes. Do they sharpen your brain? Not really.

                          Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

                          8. Eat right – and make sure dark chocolate is included

                          Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

                          When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

                          So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

                          The bottom line

                          Now that you know how to train your brain, it’s actually time to start doing.

                          Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

                          Featured photo credit: Unsplash via unsplash.com

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