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10 Ways to Tell You’re An Evolved Person

10 Ways to Tell You’re An Evolved Person

We all go through major changes at different times in our lives. The old saying about “putting away childish things” can hit you hard, especially when you don’t feel ready to take the next step. However, once you start moving in a positive direction, you’ll find that it’s not only easier than you expected, but it’s also much more worthwhile than you ever imagined. You’re on the path to success if:

1. You know who you are

So many people drift through life without ever really knowing themselves. A lot of us end up working a menial 9-5, come home, eat, sleep, and repeat every day of our lives, only to wake up at 40 and realize we’ve missed out on what we really wanted to do with our lives. Being self-aware at all times will allow you to understand what you want, and will help you start on the path toward actualizing your goals.

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2. You know what you want

If you know who you are, you’ll figure out what you want out of life. Take the time when you’re young to really figure out what you want to do with your life. You don’t have to follow in anyone else’s footsteps; make your own path. If you waste your youth thinking that you’ll figure it all out “someday,” you’ll end up putting it off until it’s too late. Once you step out into the “real world,” other obligations will take control of your life, and you might never end up doing what you wanted to do with your time on Earth.

3. You’re in control of your destiny

Successful people aren’t just lucky; they’ve planned out their entire life, and know exactly what they want out of it. This isn’t to say that everything will go according to that plan, but the evolved person understands that life doesn’t happen. Mark Zuckerberg wasn’t destined to become a billionaire; he made it happen. And it wasn’t just a fly-by-night, get-rich-quick scheme, either. Creating a service that literally billions of people use on a daily basis was no accident. There was careful planning involved, and a lot of hard work and time put into creating Facebook. If he spent his early 20’s at a bar with friends, he would never have gotten where he is today.

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4. Your life is set up by you, and no one else

You’ve earned everything you have to your name. It doesn’t matter if you don’t make much money; having a fridge stocked with more than just alcohol is an accomplishment if you bought everything in it with a hard-earned paycheck. You don’t accept handouts, because you know they’re meaningless. Even if you’re not in the exact line of work you thought you’d be in, you can still come home and say to yourself: “I earned this. This is all mine.” There may be no greater feeling in the world than to enjoy the fruits of your labor.

5. You set and accomplish goals with ease

“Ease” may not be the right word here. The higher your aspirations will be, the harder it will be to attain your goals. However, this doesn’t mean you set the bar low, and it definitely doesn’t mean you stop trying. On the contrary, every day you push harder than you did the day before. By doing so, it becomes more and more routine for you to keep grinding. You also are never satisfied once you complete a goal; instead, you take a short breather and look at what you can accomplish next. There’s always another way to improve, and the evolved person will keep at it indefinitely.

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6. You’ve surrounded yourself with the right people

We all have the friends who we love to hang out with, but who also hold us back from attaining true success. While it’s okay to visit in moderation, hanging out with the same people on a daily basis can severely impede your growth. The saying goes, “If you’re the smartest person in the room, you’re in the wrong room.” Surrounding yourself with like-minded individuals who are actually more knowledgeable and driven than you are will give you role models to look up to, and will keep you from becoming stagnant.

7. You’re reflective

The evolved person reflects on his or her accomplishments on a daily basis, as well as over the long-term. Evolved people analyze how they handled different situations and navigated different problems, and if there were any better way to go about their day. They also take stock in their life and decide if they are where they thought they would be five years ago, and if anything in their life needs to change in order to keep improving. By being honest with themselves about where they’ve been, where they are, and where they’re headed, evolved people ensure they stay on the fast-track to success.

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8. You thrive on change

Some people prefer to stay stagnant, especially when they find a “sweet spot” in life. Of course, if everyone chose to stay in their comfort zone, nothing would ever get accomplished, and the human race would eventually start to falter. It’s incredibly important that humanity continues to evolve, on the small scale as well as large. Do your part by constantly pushing your comfort zone to its limits. Embrace vulnerability; putting yourself “out there” may be risky, but it will also be rewarding in the long run. And you’ll be making a contribution to the evolution of human beings as a species, which is no small feat.

9. You don’t compare yourself to others

If I looked at a list of “accomplishments of famous people by the age of 30,” I’d want to crawl into a hole and die. I might not be the creator of the “next big thing,” and I certainly am not a multimillionaire, but I have accomplished a lot more in my life than many others my age. But I don’t care about that. The only thing I care about is whether or not I’m better than I was yesterday. If the answer to that question is no, then I’ve wasted precious time that I’ll never be able to get back. Don’t look at what others have accomplished; look at what you can do better tomorrow.

10. You want the best for yourself, and for others

Evolved people care deeply about themselves, and for the people around them. They don’t see life as a competition (see above); rather, they want to build themselves up, and push others to do the same. Evolved people let go of jealousy and animosity, and only look toward the future of humanity as a whole. By seeing all 7 billion of us as one enormous community, we can work toward common goals that ensure our species will continue to evolve long after we have left this Earth.

Featured photo credit: Flickr via farm3.staticflickr.com

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Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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