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10 Signs You Care Too Much About How Others See You

10 Signs You Care Too Much About How Others See You

If you’re even a half-way decent human being, you undoubtedly care what others think about you. There’s nothing wrong with wanting to project a good self-image to the world, but when you become preoccupied with what others think of you, you distort your own image of yourself. The only person who should be able to define yourself is you. If you find yourself in any of the following situations, you should think about changing up your mindset before you stop living for yourself, and end up living for everyone else.

1. You evaluate yourself through other people’s eyes

At the end of a hard day’s work, you should be able to reflect on your efforts, accomplishments, and shortcomings. However, you should only think about these things in relation to how you performed the previous day. Don’t worry about how others may have judged you throughout the day. For one thing, they most likely didn’t take any of their time to evaluate you. Secondly, doing so will make you paranoid that people are always judging you, and your performance will ultimately suffer.

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2. You give others’ behavior too much meaning

If you’re socially anxious, you probably spend a lot of time wondering “What did he mean when he gave that compliment?” or “Was he being sarcastic when he said I did a good job back there?” That’s fairly natural, and it takes work to get over it. However, it must be done if you want to truly feel success. Worrying about what others may or may not have been thinking simply wastes time that could have been spent improving your life in some way.

3. You let feedback stop you

I struggled with this for a while, especially when I started writing for the vast Internet audience. Don’t let criticism stop you from trying. People would only offer feedback if they saw talent in you that they knew could be unleashed with some tweaks. Rather than shutting down when someone offers criticism of your work, listen to what they have to say. Keep their words in mind the next time you start a task, and focus on that specific area in order to improve your overall performance.

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4. You’re preoccupied with always saying the right things

Nobody wants to appear socially awkward. Ironically, the people who are most preoccupied with not looking silly in their interactions are the ones who are obsessed with trying not to look silly. Everyone’s said “You too!” to their waiter when he said “Enjoy your meal!” and realized how ridiculous they sounded afterwards. Don’t let that kind of gaffe stick with you. Do you really think the waiter is going to the back room and telling his colleagues “Ha! The guy at table 2 said ‘You too’ when I told him to enjoy his meal! What a loser!” Seriously, nobody has time for that. And you’re not the first person to do it. Just let your interactions with others flow, and you won’t be so intimidated by everyday interactions.

5. You try to please everyone

Those who care too much about what others think will spend way too much time trying to please everyone. The problem with this is when you do something for one person, and then another, and another, you’ll start a chain of events in which you’re looking out for everyone else’s well-being at the expense of your own health. I’m not saying you should be completely selfish throughout your life, but you need to know when you’re burning yourself out because you’ve spent too much time worrying about other people.

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6. You don’t put yourself first

This goes along with the last point. If you’re constantly trying to please everyone, you won’t spend enough time on yourself. When others thank you for your help, you often say it was “no big deal,” even if it was exhausting work that set you back on completing your own obligations. When you don’t put yourself first, you’re subconsciously telling yourself that everyone else matters more than you do. That’s simply not true. Put other people’s needs to the side, and enjoy some “me” time for once.

7. You have a hard time saying “no”

If you’re eager to please everyone all the time, you’ll end up taking on much more than you’re capable of doing. Most people want to prove themselves, especially in a new job in which their hard work can lead to a promotion. But if you take on too much, your work will suffer. Which will impress your boss more: Taking on so many responsibilities that you’re up all night every day during the week and have to call in sick on Friday, or taking on a few tasks at a time and completing them exactly as needed? Sometimes, saying “no” can do much more for your career than you’d imagine.

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8. You don’t give yourself enough credit

You most likely have one or two interests for which you are incredibly passionate, and you consider yourself an expert in these areas. However, when in a group of people, you tend to downplay these strengths, and act self-conscious about the knowledge you have about these subjects. You might be intimidated by other specialists, and would rather listen than take the chance of sounding stupid. But the worst that can happen is you’ll get feedback from others, which, as we discussed before, can be used to better yourself in the future. Put yourself out there, and you’ll be surprised by how far it takes you.

9. You feel ashamed about your hobbies

Along with the last point, you often degrade yourself when talking about the things you’re really interested in. I write for a video game-related website, and love doing it. I’d never be able to do that if I had a problem with people considering me a “video game nerd.” Why should I care what others think of my hobbies? They’re mine to enjoy. Honestly, it took me a long time to get over the idea that I don’t have to be interested in what’s “cool” or “in.” Now, I use my expertise to report news and discuss current events about an industry that actually interests me, and I enjoy every minute of it.

10. You’re trapped in an unfulfilled life

If you’re always worried about what others think, you end up letting them dictate how you live your life. You’ll give up hobbies that others think are “stupid,” and you’ll end up spending all your time running some errand for other people who, in the long run, don’t matter in your life. When your life becomes a repetitive grind, and there’s no difference between Monday and Friday, you need to step back and take some time to figure out what you want out of life, regardless of what others think you should want.

Featured photo credit: Flickrr via farm1.staticflickr.com

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Last Updated on July 16, 2019

7 Ways to Get Rid of Negative Energy and Become Positive

7 Ways to Get Rid of Negative Energy and Become Positive

Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who choose to live positively.

When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive. The negative energy gets edged out by all positive experiences. It’s a snowball effect.

Although negative and positive thoughts will always exist, the key to becoming positive is to limit the amount of negativity that we experience by filling ourselves up with more positivity.

Here are some ways to get rid of negativity and become more positive.

1. Become Grateful for Everything

When life is all about us, it’s easy to believe that we deserve what we have. An attitude of entitlement puts us at the center of the universe and sets up the unrealistic expectation that others should cater to us, our needs, and our wants. This vain state of existence is a surefire way to set yourself up for an unfulfilled life of negativity.

People living in this sort of entitlement are “energy suckers”–they are always searching for what they can get out of a situation. People that don’t appreciate the nuances of their lives live in a constant state of lacking. And it’s really difficult to live a positive life this way.

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When we begin to be grateful and appreciate everything in our lives–from the small struggles that make us better, to the car that gets us from A to B every day–we shift our attitude from one of selfishness, to one of appreciation. This appreciation gets noticed by others, and a positive harmony begins to form in our relationships.

We begin to receive more of that which we are grateful for, because we’ve opened ourselves up to the idea of receiving, instead of taking. This will make your life more fulfilling, and more positive.

2. Laugh More, Especially at Yourself

Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a robot. But having this work-driven, serious attitude often results in negative and performance oriented thinking.

Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood?

Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play.

If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.

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3. Help Others

Negativity goes hand in hand with selfishness. People that live only for themselves have no higher purpose in their lives. If the whole point of this world is only to take care of yourself and no one else, the road to a long-term fulfillment and purpose is going to be a long one.

Positivity accompanies purpose. The most basic way to create purpose and positivity in your life is to begin doing things for others. Start small; open the door for the person in front of you at Starbucks or ask someone how their day was before telling them about yours.

Helping others will give you an intangible sense of value that will translate into positivity. And people might just appreciate you in the process.

4. Change Your Thinking

We can either be our best coach or our best enemy. Change starts from within. If you want to become more positive, change the wording of your thoughts. We are the hardest on ourselves, and a stream of negative self talk is corrosive to a positive life.

The next time you have a negative thought, write it down and rephrase it with a positive spin. For example, change a thought like, “I can’t believe I did so horribly on the test–I suck.” to “I didn’t do as well as I hoped to on this test. But I know I’m capable and I’ll do better next time.”

Changing our self-talk is powerful.

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5. Surround Yourself with Positive People

We become most like the people that we surround ourselves with. If our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. It is very difficult to become more positive when the people around us don’t support or demonstrate positive behavior.

As you become more positive, you’ll find that your existing friends will either appreciate the new you or they will become resistant to your positive changes. This is a natural response.

Change is scary; but cutting out the negative people in your life is a huge step to becoming more positive. Positive people reflect and bounce their perspectives onto one another. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be an escalator.

6. Get into Action

Negative thoughts can be overwhelming and challenging to navigate. Negativity is usually accompanied by a “freak-out” response, especially when tied to relationships, people and to worrying about the future. This is debilitating to becoming positive and usually snowballs into more worry, more stress and more freak-outs.

Turn the negative stress into positive action. The next time you’re in one of these situations, walk away and take a break. With your eyes closed, take a few deep breaths. Once you’re calm, approach the situation or problem with a pen and pad of paper. Write out four or five actions or solutions to begin solving the problem.

Taking yourself out of the emotionally charged negative by moving into the action-oriented positive will help you solve more problems rationally and live in positivity

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7. Take Full Responsibility, Stop Being the Victim

You are responsible for your thoughts.

People that consistently believe that things happen to them handicap themselves to a victim mentality. This is a subtle and deceptive negative thought pattern. Phrases like “I have to work” or “I can’t believe he did that to me” are indicators of a victim mentality. Blaming circumstances and blaming others only handicaps our decision to change something negative into something positive.

Taking full responsibility for your life, your thoughts and your actions is one of the biggest steps in creating a more positive life. We have unlimited potential within to create our own reality, change our life, and change our thoughts. When we begin to really internalize this, we discover that no one can make us feel or do anything. We choose our emotional and behavioral response to people and circumstances.

Make positive choices in favor of yourself.

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny” ― Lao Tzu

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Featured photo credit: Brooke Cagle via unsplash.com

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