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10 Super Easy Ways To Stay Positive Every Day

10 Super Easy Ways To Stay Positive Every Day

I know, I know. You’re probably thinking it’s impossible to be positive every day. However, extenuating circumstances aside, it’s quite possible to start your day with a positive mindset. When things go wrong, there’s always a silver lining to keep you above water, even if you’re swimming against the current.

There are many ways you can maintain a sunny disposition in even the worst of situations. Be sure to:

1. Make a plan

Things won’t always go according to this plan, but if you set out a list of goals you want to accomplish by the end of the day (or week), you’ll always have something to strive for. By making a to-do list, you ensure that each day you experience will be at least a little different than the one before it. Plus, when you check off that last item every day, you’ll go to bed knowing you did much more than simply go to work, come home, and watch TV.

2. Have a routine

Although you appreciate variety, there are some things you should do every day. Take some time to stretch and exercise, even if it means taking the stairs instead of the elevator. Use quiet mornings to spend a few moments in deep thought, or the time right before bed to reflect on what you accomplished throughout the day. If you have a hobby, set aside a specific block of time to work on it every day. Once you get into a routine, you’ll have specific things to look forward to.

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3. Appreciate the small stuff

How do you feel when you spill coffee on yourself, first thing in the morning? Or hit every red light on the way to work? Do you think “Ugh, this happens to me every time”?

Obviously, this is an overreaction. You simply don’t make a big deal about all the times you avoid spilling coffee on yourself. And there have definitely been times you’ve hit every green light on the way to work that you didn’t jump up and down about. It’s an odd phenomenon that spilling coffee on yourself is enough to start your day off badly, but not spilling coffee on yourself isn’t enough to make your day absolutely incredible.

Maybe it’s time we start celebrating these victories all the time, like that football player in the commercial: “Woo!!! 44, that’s me!” (C’mon, you know the one…)

4. Smile

It sounds cheesy, but starting your morning off with a smile can set the ball rolling toward an incredibly positive day. Keep that smile on your face as you walk past people on the street and in the office. Not only will it subconsciously keep you in a great mood, but it may also have a contagious effect.

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Especially on Mondays, when many people are feeling pretty crabby, try to be the catalyst that lightens up everyone else’s day.

5. Use positive vocabulary

A few weeks ago, a colleague of mine asked how I was doing. I replied, as a courtesy, “Not too bad!” (with a smile on my face). He responded with, “Not bad? I want to hear ‘ecstatic’, ‘incredible’, ‘amazing!'”

There’s a big difference between “not bad” and “amazing”. The former makes it seem like you’re amazed that you’re not feeling atrocious, whereas the latter is bursting with excitement. Express yourself with vivacious vocabulary (and that cheesy smile) to spread positivity throughout your life.

6. Spend time with positive people

Nobody likes a “Debbie Downer.” If you find yourself surrounded by people who thrive on being unhappy, ditch them immediately. Obviously, your friends will have their ups and downs. But if they are constantly trying to bring you down with them, you need to take control of the situation before you lose your sunny disposition.

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Find people who exhibit the same excitement for life that you have, and you’ll never experience a dull moment.

7. Do something nice for others

Being positive isn’t all about yourself. Spread the love around! You could pick up your wife’s favorite flowers on the way home from work, or volunteer at a soup kitchen during your free time. You’d be surprised how good it feels to help others out and make their lives just a bit easier. If we all took time to pay it forward, we could set off a chain reaction of good deeds that spread throughout the entire world.

8. Control your own destiny

No one can force you to be positive; you have to make it so. It might take work, but the rewards are definitely worth the effort. Don’t just sit back and hope to get promoted; put yourself out there and make sure your boss sees how hard you’ve been working. Don’t wait for your future husband to sweep you off your feet; go out there and find him.

Your dreams will never become a reality unless you decide to go for it.

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9. Don’t beat yourself up

Everyone has bad days, and everyone makes mistakes. Don’t waste precious time kicking yourself for some bonehead decision you made. Instead, use what you learned to help yourself improve the next time a similar situation arises. If you went for a job interview and didn’t get a call back, think about how you could have presented yourself a little better. Then, view that lesson learned as ammo for your next interview.

Life is a learning process. If you’re not learning, you’re wasting your time.

10. Do something different

Getting caught up in the daily grind can make you bored and complacent. Try to do something new every single day. It could be something simple like using your GPS to find a different way home. Or something more drastic like picking up that musical instrument you’ve always wanted to learn. Learn to cook a new meal. Take that book off your shelf that you’ve been dying to get into. Take your family out for an impromptu ice cream date.

There are infinite experiences to have on this Earth, and only one life to experience them all in. So what are you waiting for? Don’t waste a minute!

Featured photo credit: Flickr via farm8.staticflickr.com

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Last Updated on July 16, 2019

7 Ways to Get Rid of Negative Energy and Become Positive

7 Ways to Get Rid of Negative Energy and Become Positive

Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who choose to live positively.

When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive. The negative energy gets edged out by all positive experiences. It’s a snowball effect.

Although negative and positive thoughts will always exist, the key to becoming positive is to limit the amount of negativity that we experience by filling ourselves up with more positivity.

Here are some ways to get rid of negativity and become more positive.

1. Become Grateful for Everything

When life is all about us, it’s easy to believe that we deserve what we have. An attitude of entitlement puts us at the center of the universe and sets up the unrealistic expectation that others should cater to us, our needs, and our wants. This vain state of existence is a surefire way to set yourself up for an unfulfilled life of negativity.

People living in this sort of entitlement are “energy suckers”–they are always searching for what they can get out of a situation. People that don’t appreciate the nuances of their lives live in a constant state of lacking. And it’s really difficult to live a positive life this way.

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When we begin to be grateful and appreciate everything in our lives–from the small struggles that make us better, to the car that gets us from A to B every day–we shift our attitude from one of selfishness, to one of appreciation. This appreciation gets noticed by others, and a positive harmony begins to form in our relationships.

We begin to receive more of that which we are grateful for, because we’ve opened ourselves up to the idea of receiving, instead of taking. This will make your life more fulfilling, and more positive.

2. Laugh More, Especially at Yourself

Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a robot. But having this work-driven, serious attitude often results in negative and performance oriented thinking.

Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood?

Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play.

If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.

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3. Help Others

Negativity goes hand in hand with selfishness. People that live only for themselves have no higher purpose in their lives. If the whole point of this world is only to take care of yourself and no one else, the road to a long-term fulfillment and purpose is going to be a long one.

Positivity accompanies purpose. The most basic way to create purpose and positivity in your life is to begin doing things for others. Start small; open the door for the person in front of you at Starbucks or ask someone how their day was before telling them about yours.

Helping others will give you an intangible sense of value that will translate into positivity. And people might just appreciate you in the process.

4. Change Your Thinking

We can either be our best coach or our best enemy. Change starts from within. If you want to become more positive, change the wording of your thoughts. We are the hardest on ourselves, and a stream of negative self talk is corrosive to a positive life.

The next time you have a negative thought, write it down and rephrase it with a positive spin. For example, change a thought like, “I can’t believe I did so horribly on the test–I suck.” to “I didn’t do as well as I hoped to on this test. But I know I’m capable and I’ll do better next time.”

Changing our self-talk is powerful.

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5. Surround Yourself with Positive People

We become most like the people that we surround ourselves with. If our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. It is very difficult to become more positive when the people around us don’t support or demonstrate positive behavior.

As you become more positive, you’ll find that your existing friends will either appreciate the new you or they will become resistant to your positive changes. This is a natural response.

Change is scary; but cutting out the negative people in your life is a huge step to becoming more positive. Positive people reflect and bounce their perspectives onto one another. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be an escalator.

6. Get into Action

Negative thoughts can be overwhelming and challenging to navigate. Negativity is usually accompanied by a “freak-out” response, especially when tied to relationships, people and to worrying about the future. This is debilitating to becoming positive and usually snowballs into more worry, more stress and more freak-outs.

Turn the negative stress into positive action. The next time you’re in one of these situations, walk away and take a break. With your eyes closed, take a few deep breaths. Once you’re calm, approach the situation or problem with a pen and pad of paper. Write out four or five actions or solutions to begin solving the problem.

Taking yourself out of the emotionally charged negative by moving into the action-oriented positive will help you solve more problems rationally and live in positivity

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7. Take Full Responsibility, Stop Being the Victim

You are responsible for your thoughts.

People that consistently believe that things happen to them handicap themselves to a victim mentality. This is a subtle and deceptive negative thought pattern. Phrases like “I have to work” or “I can’t believe he did that to me” are indicators of a victim mentality. Blaming circumstances and blaming others only handicaps our decision to change something negative into something positive.

Taking full responsibility for your life, your thoughts and your actions is one of the biggest steps in creating a more positive life. We have unlimited potential within to create our own reality, change our life, and change our thoughts. When we begin to really internalize this, we discover that no one can make us feel or do anything. We choose our emotional and behavioral response to people and circumstances.

Make positive choices in favor of yourself.

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny” ― Lao Tzu

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Featured photo credit: Brooke Cagle via unsplash.com

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