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10 Super Easy Ways To Stay Positive Every Day

10 Super Easy Ways To Stay Positive Every Day

I know, I know. You’re probably thinking it’s impossible to be positive every day. However, extenuating circumstances aside, it’s quite possible to start your day with a positive mindset. When things go wrong, there’s always a silver lining to keep you above water, even if you’re swimming against the current.

There are many ways you can maintain a sunny disposition in even the worst of situations. Be sure to:

1. Make a plan

Things won’t always go according to this plan, but if you set out a list of goals you want to accomplish by the end of the day (or week), you’ll always have something to strive for. By making a to-do list, you ensure that each day you experience will be at least a little different than the one before it. Plus, when you check off that last item every day, you’ll go to bed knowing you did much more than simply go to work, come home, and watch TV.

2. Have a routine

Although you appreciate variety, there are some things you should do every day. Take some time to stretch and exercise, even if it means taking the stairs instead of the elevator. Use quiet mornings to spend a few moments in deep thought, or the time right before bed to reflect on what you accomplished throughout the day. If you have a hobby, set aside a specific block of time to work on it every day. Once you get into a routine, you’ll have specific things to look forward to.

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3. Appreciate the small stuff

How do you feel when you spill coffee on yourself, first thing in the morning? Or hit every red light on the way to work? Do you think “Ugh, this happens to me every time”?

Obviously, this is an overreaction. You simply don’t make a big deal about all the times you avoid spilling coffee on yourself. And there have definitely been times you’ve hit every green light on the way to work that you didn’t jump up and down about. It’s an odd phenomenon that spilling coffee on yourself is enough to start your day off badly, but not spilling coffee on yourself isn’t enough to make your day absolutely incredible.

Maybe it’s time we start celebrating these victories all the time, like that football player in the commercial: “Woo!!! 44, that’s me!” (C’mon, you know the one…)

4. Smile

It sounds cheesy, but starting your morning off with a smile can set the ball rolling toward an incredibly positive day. Keep that smile on your face as you walk past people on the street and in the office. Not only will it subconsciously keep you in a great mood, but it may also have a contagious effect.

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Especially on Mondays, when many people are feeling pretty crabby, try to be the catalyst that lightens up everyone else’s day.

5. Use positive vocabulary

A few weeks ago, a colleague of mine asked how I was doing. I replied, as a courtesy, “Not too bad!” (with a smile on my face). He responded with, “Not bad? I want to hear ‘ecstatic’, ‘incredible’, ‘amazing!'”

There’s a big difference between “not bad” and “amazing”. The former makes it seem like you’re amazed that you’re not feeling atrocious, whereas the latter is bursting with excitement. Express yourself with vivacious vocabulary (and that cheesy smile) to spread positivity throughout your life.

6. Spend time with positive people

Nobody likes a “Debbie Downer.” If you find yourself surrounded by people who thrive on being unhappy, ditch them immediately. Obviously, your friends will have their ups and downs. But if they are constantly trying to bring you down with them, you need to take control of the situation before you lose your sunny disposition.

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Find people who exhibit the same excitement for life that you have, and you’ll never experience a dull moment.

7. Do something nice for others

Being positive isn’t all about yourself. Spread the love around! You could pick up your wife’s favorite flowers on the way home from work, or volunteer at a soup kitchen during your free time. You’d be surprised how good it feels to help others out and make their lives just a bit easier. If we all took time to pay it forward, we could set off a chain reaction of good deeds that spread throughout the entire world.

8. Control your own destiny

No one can force you to be positive; you have to make it so. It might take work, but the rewards are definitely worth the effort. Don’t just sit back and hope to get promoted; put yourself out there and make sure your boss sees how hard you’ve been working. Don’t wait for your future husband to sweep you off your feet; go out there and find him.

Your dreams will never become a reality unless you decide to go for it.

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9. Don’t beat yourself up

Everyone has bad days, and everyone makes mistakes. Don’t waste precious time kicking yourself for some bonehead decision you made. Instead, use what you learned to help yourself improve the next time a similar situation arises. If you went for a job interview and didn’t get a call back, think about how you could have presented yourself a little better. Then, view that lesson learned as ammo for your next interview.

Life is a learning process. If you’re not learning, you’re wasting your time.

10. Do something different

Getting caught up in the daily grind can make you bored and complacent. Try to do something new every single day. It could be something simple like using your GPS to find a different way home. Or something more drastic like picking up that musical instrument you’ve always wanted to learn. Learn to cook a new meal. Take that book off your shelf that you’ve been dying to get into. Take your family out for an impromptu ice cream date.

There are infinite experiences to have on this Earth, and only one life to experience them all in. So what are you waiting for? Don’t waste a minute!

Featured photo credit: Flickr via farm8.staticflickr.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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