Advertising

10 Things You May Not Know About Single Moms

Advertising
10 Things You May Not Know About Single Moms

When I got married and had children and stepped into the world of parenthood and being a mommy, I never thought that one day I would be handling the majority of the parenting responsibilities on my own. I never imagined I would have primary custody of my children and that I would be living under the ‘single mom’ label.

I lived 3 years as a single mom and it was never easy but it was always rewarding. Some days I didn’t know how I would pay the bills or be able to provide everything for my children but by being blessed with great family and friends, we were always taken care of.

I was very blessed to have their father involved in their lives, so I did get breaks every other weekend and during holidays. Single moms who cope with no feedback or help from the father of their children are the true heroes. They are doing the work of two parents emotionally, financially and in every other way they can. Single moms and dads doing it alone deserve great respect.

Advertising

The photo accompanying this article is of myself and my two beautiful kiddos and they are the reason I was able to get up every day, and do the right thing. They helped me to support them, even when some days I just wanted to crawl into bed and go to sleep after a full day of work and caring for them.

Here are 10 things you may not know about single moms:

1. We are resilient

We have experienced divorce or separation and watched our children go through the pain of a broken family. We have experienced hardships and situations we did not want or ever expect to have to go through. We continue to experience negative and challenging situations one after the other, and we just keep going with the main focus being our children. We know that it is our responsibility to do the right thing for them. Our motivation is driven by the fact that we are living for others now, not just ourselves.

Advertising

2. We love to snuggle

We have children that love us unconditionally and we love them back. We sometimes just snuggle in bed with our kids and we love giving them kisses and hugs. Our moments spent together are precious, especially if we lose every other weekend with them while they visit their father. We love our kids as much as we can and those special times are the reasons we do what we do: it’s for them. The other awesome thing is that it is also for us as our children provide us with so much love it makes it all worthwhile.

3. We want relationships with others

Just because we have children doesn’t mean we don’t like to have friends or our own lives apart from our kids. We want to have relationships with adults, especially when more than half of our time is spent watching reruns of Spongebob, Dora the Explorer, playing games, or doing crafts with children. We still like to have fun and we really don’t want to spend every single waking moment with our kids. We still need quality time with friends and others outside of our relationships with our children so we don’t feel isolated.

4. We deeply value family

We know what it was like to feel like a complete family. We lost that, but we still long for it. We look at other friends or family members who have issues within their relationships and we wonder how on earth they can be unhappy – they have a stable home, beautiful children and no real drama or issues like the ones we experienced. We hope for, and desire to be a part of a healthy, and strong family once again. We would be so thankful and grateful to have another chance.

Advertising

5. We want the best environment for our children

I could have stayed in my relationship to ensure that my children still had their father around. It would have been easier financially and easier for the kids to have their father around. But it was not the best environment for either of us, or the children. Single moms make hard decisions that many times will change our finances in a negative way. We choose the safest and healthiest environment for our children and we make decisions to protect our children as much as we can. Each and every situation is different but we truly want the most healthy environment for our children, and sometimes that includes hard decisions like ending the marriage if all avenues for working things out have been exhausted.

6. We don’t want pity

We do not want sympathy or pity for our situation. We accept where we are in our life as single moms, (even though we don’t love it), and we don’t want special treatment or for others to think that our lives are of lesser value. We do have a complete family, it just looks different than the traditional one. We just want love and acceptance. So, if you know a single parent that has no family nearby and you want to make their day, just offer to watch their kids for an hour so they can go to the grocery store in peace.

7. We wish we were always on time

We really do not like being late or want to be late. But when you have yourself and one or two children that need to be somewhere at a specific time, sometimes stuff just happens. We deal with scenarios like this: we’re about to walk out the front door but our son can’t find his other shoe, or, our daughter has to take that one special Barbie with her that she can’t find (rather than the 23 others she has in her toy box). Due to last minute issues like this, we get delayed. We sometimes need a little grace if we’re late. Just know that we really try and sometimes it just doesn’t work out like we planned.

Advertising

8. We have lots of patience

We don’t have a person with us to reinforce boundaries or rules when our children are testing us. Often times we are disciplining on our own and it’s hard to keep rules in place every single time. We pick our battles to keep from losing our temper and we try as hard as we can to have an extra reserve of patience for those days that no matter what we do, we feel that the kids have won and we are completely defeated. However, one more day of self control and patience is a victory, and we need to celebrate that instead of beating ourselves up.

9. We have no problem being alone

We love our kids deeply, we really do. If you give a single mom a choice of staying with her kids or spending some quality time with herself, 90% of the time they are going to take the time to just recharge for a bit without their children. We would be so excited to go see a movie alone that is not animated and has a higher rating than G or PG. We would love to just drive around with OUR music on the radio LOUD because we can. I encourage the other 10% that might feel they need to be with their children every single moment they have them to just try this. We all need time for ourselves so that we can better care for our children. Let go of the mom guilt- it’s not a bad thing to take care of yourself as well.

10. We wish we had a clone

Single moms often wish they could have a carbon copy of themselves made just to accomplish simple tasks easily, like getting the weekly groceries. Or as another example, if we had a clone we could then work out in the morning before work, when the kids are still sleeping. Many single moms work 40+ hours a week and still come home to feed, care for, and nurture their children on a daily basis. Having a clone would just make it so much easier to do the small things involved with taking care of an entire household.

Advertising

More by this author

Wendy Redden

Digital Advertising Account Manager, Music Blogger, Freelance Writer

20 Brutally Honest Things Women Turning 40 Want All Women In Their 30s To Know How to Overcome Hard Times in Your Life 5 Things to Remember when Someone Keeps Letting You Down 15 Successful Habits To Begin For the New Year 9 Ways Mature People Deal With Negative Impulsive Thoughts

Trending in Communication

1 How to Live a Happy Life: 10 Keys to Happiness 2 10 Signs You Are in a Codependent Relationship (And What To Do About It) 3 I Want To Be Happy: 7 Science-Backed Ways to Find Happiness 4 13 Ways Happy People Think and Feel Differently 5 10 Morning Habits Of Happy People

Read Next

Advertising
Advertising

Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

Advertising
How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

Advertising

  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

Advertising

Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

Advertising

However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

Advertising

Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

Advertising

  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

Read Next