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8 Things People With Anxiety Want to Tell Their Loved Ones

8 Things People With Anxiety Want to Tell Their Loved Ones

Living with anxiety is incredibly tough. Loving someone with anxiety can be equally as painful, in my different ways. If you love someone who suffers from anxiety, the most you can really do for them is be understanding, and be there when they need support. By doing so, you’re doing more than you even know for the person you love. You need to know that:

1. We get overwhelmed easily

In today’s world, there’s much to do everyday, and so little time in which to do it. A long to-do list may be crippling to a person who suffers from anxiety, especially if it involves meeting with a variety of people and traveling to a variety of places. Anxious people hate to multitask, and will often focus on one problem or issue at a time until it’s completely resolved. By prioritizing our day, we hope to alleviate some of the pressure felt when bombarded with a laundry list of tasks.

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2. We burn out easily

Anxious people are usually introverts. Simply being out in public is taxing to their stamina and well-being. At the end of a day’s work, they need time to sit on the couch and zone out for a little while. During this time, they will also often reflect on their day. This can either be a good or bad thing, depending on how their day went. Let them have their space, and once they have recharged their batteries, so to speak, you’ll both be able to enjoy your evening together.

3. We know we’re being irrational

Most of the time, anxious people know they’re getting worked up over nothing. Unfortunately, that’s the nature of the beast. It’s a vicious cycle: We get worked up over something fairly insignificant, then get more worked up at the fact that we got so worked up in the first place. During these times, it’s best to just let the anxiety run its course. Just be there for your loved one until the moment passes; that’s all the assurance they need to know everything will eventually be okay.

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4. We panic more when you call attention to it

Like I said, just be there for the person. Asking if there’s “anything you can do” may seem like the status quo, but it simply won’t help. Of course, once you ask that, the person will get more freaked out that there isn’t anything you can do to fix it, and will feel bad that you feel bad, and the vicious cycle will continue. If you want to talk about ways to help during a panic attack, talk about it during a relaxing evening when your loved one’s anxiety has taken the night off.

5. We don’t let go easily

Again, we know we’re being irrational, but when you spill your morning coffee on your important papers, it’s hard to believe the rest of the day will get any better. We know it’s a self-fulfilling prophecy (ie: If we keep looking for bad things to happen all day, we’ll find them), but it’s hard to shake the feeling that “today will not be my day.” Getting yelled at by a boss, or getting cut off on our way to lunch…all of these completely unconnected experiences will pile up throughout a day to make it seem like a conspiracy against our own happiness. Let us vent, and do your best to help alleviate our frustration after it’s all over.

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6. We find change difficult

Anxious people are pretty set in their ways. They usually plan ahead in order to prioritize their days, so nothing sneaks up on them. However, life is full of contingencies. For a regimented person, any small change in schedule can be disastrous. If an anxious person had planned to cash his check at lunch, and the bank happened to be closed for its employees’ lunch, he’ll spend the rest of the day worrying that he won’t be able to make it before 5:00 rolls around that afternoon. Being anxious is simply not conducive to today’s busy, ever-changing world.

7. We need for you to listen

We know we’re being irrational, but we just want to be heard. Don’t blow us off. Don’t give us that “you’re just being anxious again” look. Understand that each panic attack is unique, and that if we could help it, we undoubtedly would. We just need you to be there for us in our time of need. Again, listen to our concerns. Talking won’t help much; if we can’t help ourselves, we won’t listen to anyone else. Recognize when it’s best to stay silent and open your arms for us.

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8. We appreciate all you do

Knowing we’re irrational, and that we must be a pain to take care of sometimes, we truly to appreciate all the effort you put into loving us. It truly means the world to us that you look past the ugly moments, and focus on the best parts of us. We appreciate that you want to help us, but restrain yourself when you know we’re too far gone. We appreciate you being there when no one else is. And know that whenever you need us, we’ll gladly repay the favor.

Featured photo credit: Flickr via farm3.staticflickr.com

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Last Updated on January 16, 2020

12 Simple Ways to Boost Your Confidence Right Now

12 Simple Ways to Boost Your Confidence Right Now

The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

“Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

1. Stop labeling yourself as awkward, timid or shy.

When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

3. Focus on other people as opposed to yourself.

If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

4. Know (and accept) yourself for who you are.

Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

5. Crack a smile.

If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

Not a bad return for something seemingly so trite, wouldn’t you agree?

6. Break a sweat—with exercise.

Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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7. Groom yourself.

This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

8. Dress nicely.

Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

9. Do activities you enjoy.

Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

10. Prepare for the possibility of rejection / setback.

Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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Why?

Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

11. Face uncomfortable situations square in the face.

Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

12. Sit up straight and walk tall—you are awesome!

Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

Featured photo credit: Freshh Connection via unsplash.com

Reference

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