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6 Things To Remember If You Love A Person With Mental Illness

6 Things To Remember If You Love A Person With Mental Illness
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How often do we hear someone say “I’m so depressed!” Or “I’m so ADD!”  Usually, people are using these terms in a casual fashion to refer to a temporary, down mood or to comment on their mildly scattered state of mind. Unfortunately, stigma and misinformation about actual illnesses still exist. A mental illness is a disturbance of mood, thinking, or behavior. The individual’s symptoms may be mild or debilitating, but they undermine his or her ability to function in daily life. Some of the most common mental illnesses are depression, anxiety, post-traumatic stress disorder, bipolar disorder, and schizophrenia. According to the National Alliance on Mental Illness,  approximately 1 in 5 adults in the United States has an episode of some type of mental illness in a given year, and many individuals are never diagnosed.  Loving a person with a mental illness can be challenging, but many resources are available to help you cope. Below are truths to common misconceptions that people have about mental illness and how it affects a person’s character and personality.

1. Mental illness is not a character flaw

Even today, many people believe that depression and other mental disorders are the result of a negative attitude or some other character flaw. Often individuals with mental illness have this belief, too, and feel guilty that they can’t “kick” the disorder on their own. The most helpful thing you can do as a loved one is to remember that they didn’t choose the illness.   An abundance of research exists to show that mental illnesses have a number of causes, ranging from genetic causes to faulty activity in crucial parts of the brain.  Reminding your loved one that he or she has an illness, not a character flaw, is a way to be supportive.

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2.  Treatment can be very effective for people with mental illness

Unfortunately, there is still a stigma against seeking therapy or psychiatric treatment. Some people might think therapy and psychiatry is only for “crazy” people. The individual with the illness might be afraid to seek help for this reason, especially if his or her family is opposed to psychiatric treatment. To give another example, someone with depression might feel that nothing can help them, and that seeking treatment is pointless. (Feelings of hopelessness are common in depression, for example). Treatment can be very effective, especially when it is encouraged by family members and loved ones. Sharing your own experiences with therapy may boost your loved one book that first appointment.

3. They are committed to sometimes difficult treatment

Depending on the type of mental illness, your loved one may need long-term treatment. If medication is necessary, it may take a while to find the right medication. Some medications have side effects, and it can be a discouraging process trying to find the right treatment. The individual may at times feel like dropping out of treatment altogether. You can help by reminding him or her that while it’s difficult sometimes, not treating the illness will only make it worse. Again, openness about your own struggles (whether they be with relationships, mental health, or dealing with difficult situations) can encourage your loved one to stick it out.

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4. People with mental illnesses can have full lives

Especially in the early stages of treatment, individuals may struggle with accepting their condition, and feel like they are destined to be “outsiders” in life. You can remind your loved one that with proper treatment many individuals are living full, stable lives with a mental illness. In addition, many great contributions to our society have been made by people with mental illness. One example is Kay Redfield Jamison, a psychiatrist with bipolar disorder, who has written many books on the subject of bipolar. Not only is it possible to deal with a mental illness, a person can actually learn to overcome it and be an example for others. While it may seem far away — it is possible to have a full life just like everyone else!

5. A diagnosis does not define a person

Some individuals may start to identify themselves by their illness, and have self-limiting beliefs about what they are capable of. You can help by reminding them of their strengths, interests, and the things they have achieved. Labels and diagnoses are necessary when professionals are discussing recovery. It’s important that the individual remember, however, that he or she is a multi-dimensional human being behind the diagnosis. Once under control and well-understood, a mental illness can be another part of a very complex persona. Just like the color of your hair doesn’t define you, neither does your mental illness.

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6. People with mental illness can learn to communicate

Coping with mental illness, including treatment and recovery, can be a rollercoaster ride. At times, the individual can feel so overwhelmed by emotion that he or she retreats into silence. This can be frustrating for the person who just wants to help.  A helpful thing to say at these times is “I may not understand what you are going through, but I want you to know I care. Please let me know what I can do to support you.” Allow them time to explain their feelings and you may be able to relate in your own way.

Coping with a mental illness can be challenging, and understanding the ups and downs of the person experiencing the conditions can be confusing. But with education, treatment, and support, individuals with mental illness can live happy, full, and successful lives.  Their most important tool of recovery is the people around them who care, like you.

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Featured photo credit: Sad Young Man/Deposit Photos via depositphotos.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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