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10 Reasons People Who Enjoy Their “Me” Time Are More Likely To Be Successful

10 Reasons People Who Enjoy Their “Me” Time Are More Likely To Be Successful

People who enjoy their me time know something we don’t. Introverts have significant advantage over the rest of us who like to shoot at the hip. It’s time to call them out for the all-stars they truly are. The contemplative nature of reserved types aren’t preoccupied with what the next moment holds. They are firmly placed in the present and experience a much richer life because of it.

Looking out for oneself has a bad rap these days. “How can you be so selfish?” An accusatory statement we use to jab at our significant other or friends for focusing more on themselves than us. But what if this is their trick to winning at life? Let your “me” flag fly and check this out.

1. They Enjoy Deeper Connections

Results from a study at the University of Michigan showed marriages where partners took their “me” time to be a significant factor of happiness. Believe it or not a faltering sex life was less of a cause for failed relationships than each partner having their opportunity to cultivate their own interests (MBG). Emotional availability is improved when they spend time routinely exploring their own mind. After all, they are fascinating people.

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2. They Never Leave The House With A Low Battery

Psychologists advocate our use of alone time in order to give our brains the reboot it needs. They are aware of how full their mind battery is at any given time which gives them access to deep thinking, concentration, productivity and problem solving. Not only that they are happier because of it. Sometimes it’s okay to step on the brakes and they know better than anyone (Happify).

3. They Know Calendars Are Their Best Friend

Schedule, schedule, schedule. Without this secret ingredient the “me” time never happens. Quality time for themselves is the most important over quantity and a British study supports this claim (MBG). By making head space for the “me” activity it leads to a greater wellbeing, better work engagement and an improved work-life balance. In todays world of always on electronics that is a breath of fresh air.

4. They Have Self Confidence

Saying “no” is something they have no problem doing because they spend time learning about what it is that truly makes them happy. When we spend time pleasing others it is easy to lose touch with what we want out of life. They are believers in the phrase, “Life is short, so live it.”

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5. Their Brains Are More Advanced

Naturally all of this quality “me” time leads to good decisions on what activities to engage in. They invest in good books, learning how to play a musical instrument or group sports. Part of what makes them so powerful as people is that they realize their time doesn’t always have to be spent alone. Human happiness comes from being social with others and grows our brains as a result.

6. They Are Way More Creative

When we are zoomed in on a problem it is hard to see the big picture. “Me” timers are apt to have free space in their minds for possibilities. The creative process is not one to rush and the introverted mind is superb at finding answers to questions most of us, including myself, cannot hack.

7. They Rise 30 Minutes Earlier

Getting up in the morning doesn’t have to be an ordeal for them. They know that even a small head start on the day gets the brain juices flowing earlier and makes room for them to express gratitude through a journal, read a book or start on the news. No matter how busy their schedule is they always seem to get more done than anyone else. Don’t be jealous, try it.

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8. They Close Their Door

The office or home environment can get chaotic at times. Alerting others to their focus on a project or creative process will allow the space they need to excel. Ditch the guilt of spending time away from the social bustle to prevent burn out. It makes them better friends, parents, partners and team members.

9. They Don’t Have Trouble Concentrating

Spending more time in the moment is easy when they look out for themselves. On average men enjoy 28 hours of leisure time where women only get around 25 hours. They realize that this time should be spent on high quality activities that they enjoy. When it’s time to get back to work it’s not difficult for them to focus in on what they need to get done because of how centered they are.

10. They Experience Less Guilt

According to research 29% of spouses say they don’t have enough privacy or time for themselves in the relationship. They aren’t afraid to express their feelings about what their status is with those they connect with enabling a new depth to relationships. It’s not uncommon for them to share exciting news like, “I decided I’m going to learn how to play piano!” The positive impact on others from their self confidence gives them a guilt free lifestyle, opening access to a world of “me” (MBG).

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Are you one of these rare people that enjoy their “me” time? Has it effected your life in a beneficial way? Comment below and share your experiences.

Featured photo credit: Ed Gregory via snap-photos.s3.amazonaws.com

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Last Updated on August 10, 2020

15 Simple Things You Can Do To Turn Your Life Around

15 Simple Things You Can Do To Turn Your Life Around

Life can be difficult. It can seem like nothing goes your way and the world is against you. The world can be a very cruel and lonely place. But there are things that you can do to begin turning your life around.

Whether you’re in a job you hate, struggling with a loss, or just not on the path you expected, only you hold the key to turning your life around. Here are 15 simple things you can do to turn your life around.

1. Read Daily

Reading lets you escape to a different place within your mind. It can be relaxing and calming. And it helps stimulate brain activity and keeps you sharp.

Reading daily can help you spend time away from the problems of the day and allow you to escape into a world of endless possibilities. Changing your perspective can help you turn around your life, and reading is a great place to start.

Here’re some recommendations: 20 All-Time Best Motivational Books to Inspire You

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2. Put Your Goals in Writing

When thoughts are banging around in our heads, they can easily slip away. Walk from one room to another and you forget what you were doing!

Make sure your goals are concrete and written down. This will help you stay accountable to yourself and is the first step in completing your goal. By writing it on a piece of paper, you must put in the thought of how you should word it, what exactly you want to accomplish, and will make you consider if it’s truly worth it.

3. Prune Your Relationships

Too often, relationships can be destructive. This is often looked at through the scope of romantic relationships, but also consider life-long friends, family, and acquaintances. Are the people you spend time with bringing you down? Are they helping you achieve your goals or hindering? It can be difficult, but pruning your relationships can be the quickest catalyst in turning your life around.

4. Make New Friends

Don’t underestimate how a new person or group of friends in your life can change your outlook. Be open to meeting new people, both at work and in your personal life.

5. Get Healthy

When you feel great, good things seem to come your way. Working out helps you feel better about yourself and can help change your outlook on life. Eating right can help you have the energy to do more. Getting healthy can improve your entire outlook on life and help turn your life around.

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6. Start Saving

For many, financial struggle can weigh heavy and be the cause of many problems. Without a change of job or career, changing your financial situation will take time and effort. Start saving with each paycheck to help build toward your future. Even if it’s a small amount each check, consistency in saving can help you change your path in the future.

7. Start a Business

Working for others can be tough. You may be underemployed, under-utilized, and under-appreciated. Starting a business can help you take control of your financial future.

Understand that you don’t have to quit your current job to start a business. Find something you love and have skills at and do it in your free time. If you’re in creative services, freelance. If you’re great at carpentry, build tables to sell. If you are a talented painter or crafty, start an Etsy store.

You may find that your side passion business can turn into more. Or, if you have the opportunity and skills, take the plunge and go all in. Working for yourself is challenging, but a great opportunity to change your life.

Here’re some tips for you: How to Start a Small Business with Little to No Money

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8. Find Opportunities to Help Others

Helping others can change your outlook and help turn your life around. Changing the way you think about the world can play a part. But helping others can also open up doors you never had available. Being a good person can help you get out of a funk and can be the catalyst for change.

9. Learn a New Skill

When you have more skills, additional opportunities will be presented. If you’re tired of your blue collar job, take classes to learn computer skills. If you’re struggling to move up in your company, find a skill that makes you more valuable. And if you want financial freedom, learn a skill that can help you change your life. Knowledge is power.

10. Stop Watching TV

Watching TV can keep you distracted and take up a lot of time. Cutting out the time you spend watching TV and replacing it with more productive activities can help you accomplish more and stay focused.

11. Listen to Inspirational Content

You can learn much about yourself from others. Find inspirational and educational content that matches your needs and give it a listen. You may find that the advice from others in similar situations can give you the boost you need to change your life.

12. Stop Complaining

Negative thoughts and talk can turn people against you and make your outlook grim. Stop complaining so much and make the best out of your situation.

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13. Find or Rekindle Your Passion

Doing what you love can change your entire outlook on life. When you’re doing things you hate, you can be more stressed and make life much harder than it needs to be. Find things you’re passionate about and rekindle the love for what you enjoyed in the past. Doing what you love can turn your life around and make each day more rewarding.

14. Take a Vacation (or Staycation)

Sometimes, hitting the reset button is all it takes to improve your situation. Taking a vacation, or staycation, is a great way to get away from the stress of the daily grind and recharge your battery. A vacation can give you the perspective you need to change your life.

15. Re-evaluate Your Attitude

How you view the world will often reflect in how you treat yourself. Re-evaluate your attitude and ensure that you’re doing all you can to make the most out of every situation. A change in how you view your situation can often be the push that helps you change your life for the better.

More Tips to Help You Change Your Life

Featured photo credit: Conner Ching via unsplash.com

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