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10 Reasons People Who Enjoy Their “Me” Time Are More Likely To Be Successful

10 Reasons People Who Enjoy Their “Me” Time Are More Likely To Be Successful

People who enjoy their me time know something we don’t. Introverts have significant advantage over the rest of us who like to shoot at the hip. It’s time to call them out for the all-stars they truly are. The contemplative nature of reserved types aren’t preoccupied with what the next moment holds. They are firmly placed in the present and experience a much richer life because of it.

Looking out for oneself has a bad rap these days. “How can you be so selfish?” An accusatory statement we use to jab at our significant other or friends for focusing more on themselves than us. But what if this is their trick to winning at life? Let your “me” flag fly and check this out.

1. They Enjoy Deeper Connections

Results from a study at the University of Michigan showed marriages where partners took their “me” time to be a significant factor of happiness. Believe it or not a faltering sex life was less of a cause for failed relationships than each partner having their opportunity to cultivate their own interests (MBG). Emotional availability is improved when they spend time routinely exploring their own mind. After all, they are fascinating people.

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2. They Never Leave The House With A Low Battery

Psychologists advocate our use of alone time in order to give our brains the reboot it needs. They are aware of how full their mind battery is at any given time which gives them access to deep thinking, concentration, productivity and problem solving. Not only that they are happier because of it. Sometimes it’s okay to step on the brakes and they know better than anyone (Happify).

3. They Know Calendars Are Their Best Friend

Schedule, schedule, schedule. Without this secret ingredient the “me” time never happens. Quality time for themselves is the most important over quantity and a British study supports this claim (MBG). By making head space for the “me” activity it leads to a greater wellbeing, better work engagement and an improved work-life balance. In todays world of always on electronics that is a breath of fresh air.

4. They Have Self Confidence

Saying “no” is something they have no problem doing because they spend time learning about what it is that truly makes them happy. When we spend time pleasing others it is easy to lose touch with what we want out of life. They are believers in the phrase, “Life is short, so live it.”

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5. Their Brains Are More Advanced

Naturally all of this quality “me” time leads to good decisions on what activities to engage in. They invest in good books, learning how to play a musical instrument or group sports. Part of what makes them so powerful as people is that they realize their time doesn’t always have to be spent alone. Human happiness comes from being social with others and grows our brains as a result.

6. They Are Way More Creative

When we are zoomed in on a problem it is hard to see the big picture. “Me” timers are apt to have free space in their minds for possibilities. The creative process is not one to rush and the introverted mind is superb at finding answers to questions most of us, including myself, cannot hack.

7. They Rise 30 Minutes Earlier

Getting up in the morning doesn’t have to be an ordeal for them. They know that even a small head start on the day gets the brain juices flowing earlier and makes room for them to express gratitude through a journal, read a book or start on the news. No matter how busy their schedule is they always seem to get more done than anyone else. Don’t be jealous, try it.

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8. They Close Their Door

The office or home environment can get chaotic at times. Alerting others to their focus on a project or creative process will allow the space they need to excel. Ditch the guilt of spending time away from the social bustle to prevent burn out. It makes them better friends, parents, partners and team members.

9. They Don’t Have Trouble Concentrating

Spending more time in the moment is easy when they look out for themselves. On average men enjoy 28 hours of leisure time where women only get around 25 hours. They realize that this time should be spent on high quality activities that they enjoy. When it’s time to get back to work it’s not difficult for them to focus in on what they need to get done because of how centered they are.

10. They Experience Less Guilt

According to research 29% of spouses say they don’t have enough privacy or time for themselves in the relationship. They aren’t afraid to express their feelings about what their status is with those they connect with enabling a new depth to relationships. It’s not uncommon for them to share exciting news like, “I decided I’m going to learn how to play piano!” The positive impact on others from their self confidence gives them a guilt free lifestyle, opening access to a world of “me” (MBG).

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Are you one of these rare people that enjoy their “me” time? Has it effected your life in a beneficial way? Comment below and share your experiences.

Featured photo credit: Ed Gregory via snap-photos.s3.amazonaws.com

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Last Updated on May 24, 2019

How to Be Productive at Home and Make Every Day a Productive Day

How to Be Productive at Home and Make Every Day a Productive Day

If you’ve ever wondered how to be productive at home or how you could possibly have a more productive day, look no further.

Below you’ll find six easy tips that will help you make the most out of your time:

1. Create a Good Morning Routine

One of the best ways to start your day is to get up early and eat a healthy breakfast.

CEOs and other successful people have similar morning routines, which include exercising and quickly scanning their inboxes to find the most urgent tasks.[1]

You can also try writing first thing in the morning to warm up your brain[2] (750 words will help with that). But no matter what you choose to do, remember to create good morning habits so that you can have a more productive day.

If you aren’t sure how to make morning routine work for you, this guide will help you:

The Ultimate Morning Routine to Make You Happy And Productive All Day

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2. Prioritize

Sometimes we can’t have a productive day because we just don’t know where to start. When that’s the case, the most simple solution is to list everything you need to get accomplished, then prioritize these tasks based on importance and urgency.

Week Plan is a simple web app that will help you prioritize your week using the Covey time management grid. Here’s an example of it:[3]

    If you get the most pressing and important items done first, you will be able to be more productive while keeping stress levels down.

    Lifehack’s CEO, Leon, also has great advice on how to prioritize. Take a look at this article to learn more about it:

    How to Prioritize Right in 10 Minutes and Work 10X Faster

    3. Focus on One Thing at a Time

    One of the biggest killers of productivity is distractions. Whether it be noise or thoughts or games, distractions are a barrier to any productive day. That’s why it’s important to know where and when you work best.

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    Need a little background noise to keep you on track? Try working in a coffee shop.

    Can’t stand to hear even the ticking of a clock while writing? Go to a library and put in your headphones.

    Don’t be afraid to utilize technology to make the best of your time. Sites like [email protected] and Simply Noise can help keep you focused and productive all day long.

    And here’s some great apps to help you focus: 10 Online Apps for Better Focus

    4. Take Breaks

    Focusing, however, can drain a lot of energy and too much of it at once can quickly turn your productive day unproductive.

    To reduce mental fatigue while staying on task, try using the Pomodoro Technique. It requires working on a task for 25 minutes, then taking a short break before another 25 minute session.

    After four “pomodoro sessions,” be sure to take a longer break to rest and reflect.

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    I like to work in 25 and 5 minute increments, but you should find out what works best for you.

    5. Manage Your Time Effectively

    A learning strategies consultant once told me that there is no such thing as free time, only unstructured time.

    How do you know when exactly you have free time?

    By using the RescueTime app, you can see when you have free time, when you are productive, and when you actually waste time.

    With this data, you can better plan out your day and keep yourself on track.

    Moreover, you can increase the quality of low-intensity time. For example, reading the news while exercising or listening to meeting notes while cooking. Many of the mundane tasks we routinely accomplish can be paired with other tasks that lead to an overall more productive day.

    A bonus tip, even your real free time can be used productively, find out how:

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    20 Productive Ways to Use Your Free Time

    6. Celebrate and Reflect

    No matter how you execute a productive day, make sure to take time and celebrate what you’ve accomplished. It’s important to reward yourself so that you can continue doing great work. Plus, a reward system is an incredible motivator.

    Additionally, you should reflect on your day in order to find out what worked and what didn’t. Reflection not only increases future productivity, but also gives your brain time to decompress and de-stress.

    Try these 10 questions for daily self reflection.

    More Articles About Daily Productivity

    Featured photo credit: Unsplash via unsplash.com

    Reference

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