“Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success. Always be on the lookout for ways to turn a problem into an opportunity for success. Always be on the lookout for ways to nurture your dreams.” – Lao Tsu
Blind spots, in the context of us humans, refers to those aspects of ourselves that we are not fully conscious of. Whether we admit it or not, we all have blind spots. Some of which affect those of us pursuing dreams. These blind spots could be qualities like our personality traits, values, actions, habits, feelings, thoughts, etc. Some are just because we are human. It’s due to how we process information and how we see the world around us.
Why is it important for people who are pursing their dreams to know their blind spots? Because it is a necessary part of their personal growth.
Identifying the blind spots and understanding them heightens a person’s level of self-awareness. When they develop a greater self-awareness, it puts them in greater alignment with themselves. The result is a speedier progression toward achieving their dreams.
Here are 10 common blind spots that people pursuing their dreams are unaware they have.
1. They Forget To Live A Great Life In The Now
Dreams are about the future and reaching a destination. When people are chasing their dreams they tend to lose sight of where they are in the here and now. They are often pursuing the dream to fulfill their own desires. Many people lose perspective when they are in the pursuit of happiness.
Many believe that by achieving their dreams they will gain happiness. This is not so. Happiness is experienced within a person and within their present life. If a person can not appreciate the things in their life that make them happy now, there is no guarantee that happiness will come to them in the future.Advertising
Happiness is a high energy vibration. When people take care of the good things in their life (that they already have now), their dreams will follow.
2. They Fail To Recognize The Importance Of Self Reflection
Focus and commitment are key when one is pursuing a dream. Without the practice of self reflection, focus and commitment soon die away.
Self refection is a technique that fuels energy. It is this energy that drives one’s focus, commitment, and motivation towards their dreams.
Reflecting allows a person to learn from his or her own mistakes and past situations.Without the process of actively thinking about those experiences and questioning ourselves, learning doesn’t happen.
To maintain motivation and commitment to pursuing the dream, one needs to practice the technique of self reflection. A person’s life significantly improves by asking simple questions such as: “What did I do well in that situation”, “What didn’t go so well for me?”, and “What would I do differently?” These questions ultimately provide more energy to follow the dream.
3. They Ignore The Importance Of Their Emotional and Physical Health And Well-Being
Pursuing a dream takes time and energy. It is a challenging journey. People who are so focused on chasing the dream often ignore the importance of looking after their emotional health and physical well-being. Looking after one’s health and well-being is the key to building a person’s strength: physically, mentally, and emotionally. It is also a key ingredient to people living a resilient life and an important trait to have when pursuing the dream.
4. They Don’t Realise The Importance Of Asking For Help
Asking for help is a sign of strength, not weakness. There is no way a person can pursue their dreams alone. It is essential to seek support, advice, and encouragement from others, especially when times are tough.Advertising
In fact, asking for help is a critical factor in the success of the journey. When chasing the dream, people need learn to value the input of others, along with their wisdom and energy. Others can help them overcome adversity or solve the problems they are facing.
5. They Forget To Keep Learning
Pursing dreams takes up a huge amount of time and energy. Who has the time to read books, search out information, and gain more knowledge? Often people think that once they have achieved the dreams, then they will have all the time in the world. This does not happen.
Information and knowledge empowers a person to take action. As a result, they are able to make decisions that are effective. Little knowledge and small bits of information do not help make the kind of decisions one needs to make when pursuing their dreams.
6. They Believe They Don’t Have The Time To Serve Others, Or Practise Appreciation And Gratitude Daily
Life tends to become very insular for people while they chase the dream. They don’t have much free time to do much else but pursue their dream.Their passion is usually wrapped up tightly into their dream. Life; however, is not just about them. They need to remember that happiness in life is very much about how they can help and support others.
Helping others, practicing appreciation, and gratitude strengthens a person’s emotional resilience. This strategy is another source of energy that fuels the commitment and motivation for people to continue chasing their dreams.
7. They Fail To Seek Feedback and Ignore Opposing Views
Confirmation bias is a tendency of a person to search for instances that confirm their beliefs rather than search for evidence that challenges their beliefs. For the most part, people are not aware of the many times they use confirmation bias.
This bias causes people to think selectively. However, the real trouble begins when confirmation bias distorts a person’s active pursuit of facts, how they gather information, and how they makes decisions. Bad decisions are often made when confirmation bias is operating. People can place too much faith in their own knowledge and opinions. They believe their contribution to a decision is more valuable than it actually is. When this happens, people fail to spot their limits of their knowledge, thus perceiving less risk.Advertising
Some will succeed in achieving their dreams, but most won’t because they have not considered the risks or have made decisions based on hunches and potentially unreliable information. The best strategy to ensure a person’s confirmation bias is to constantly seek feedback from others and be open to considering opposing view points and information. By seeking feedback and considering opposing viewpoints, a person will know that they are making decisions that are based on fact and analysis, rather than thinking which has been influenced by confirmation bias.
A person pursuing their dreams will be faced with many challenges, problems, and issues along the way. Keeping an open mind and knowing how to make informed decisions will enable them to to stay on task. They will be more focused and confident that they are on the right path to achieving their dreams.
8. They Forget That Small Changes Can Make A Big Difference
Dreaming big and chasing your dreams is a fantastic quality. It is courageous and hugely rewarding. However; on the flip side, it is also scary, challenging, and overwhelming. The dream can be so big that many people will become tangled up in the web of activities that focus on chasing the big dream. They forget that by making small changes and taking small steps every day is how one really achieves their dreams.
9. They Fail To Prepare For The Unexpected
When people are pursing their dreams they often forget to expect the unexpected. When they are not prepared for the unexpected and it happens, these events bring their world to a crashing halt.
Preparing for the unexpected is the best they can manage, when it comes to pursuing their dreams or any other life goals that they set. By preparing for the unexpected, they are more likely not to give up on their dreams.
There are 3 key steps to prepare for the unexpected:
Step 1: Acknowledge the unexpectedAdvertising
Step 2: Prepare for the unexpected by making an Action Plan. The Action Plan needs to consider these two questions: How would you deal with this obstacle when it comes up? And, What steps would you put in action to overcome this hurdle?
Step 3: Move on toward achieving your dreams
10. They believe That Celebrating And Having Fun Comes When You Achieve The Dream
Having lots of fun, being positive, optimistic, and consistently celebrating successes creates an energy that is upbeat and positive. This energy creates momentum to keep chasing the dream. It also attracts positive experiences into a person’s life.
People are attracted to another person’s enthusiasm, energy, optimism, and hope. These are contagious qualities. The more supportive and life-loving people that a person has around them, the more chance that person has in successfully achieving their dream.
Many people rush into chasing their dreams without being fully prepared. The end result for many of them is that they never achieve their dreams. They often end up disillusioned, hugely disappointed, and full of regret. By identifying and acknowledging these blind spots, the pursuer’s chances of achieving their dreams increases by 100 percent.
“All men dream, but not equally. Those who dream by night in the dusty recesses of their minds, wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act on their dreams with open eyes, to make them possible.” – T. E. Lawrence
Last Updated on October 7, 2021
Are You Addicted to Productivity?
“It’s great to be productive. It really is. But sometimes, we chase productivity so much that it makes us, well, unproductive. It’s easy to read a lot about how to be more productive, but don’t forget that you have to make that time up.”
Matt Cutts wrote that back in 2013,
“Today, search for ‘productivity’ and Google will come back with about 663,000,000 results. If you decide to go down this rabbit hole, you’ll be bombarded by a seemingly endless amount of content. I’m talking about books, blogs, videos, apps, podcasts, scientific studies, and subreddits all dedicated to productivity.”
Like so many other people, I’ve also fallen into this trap. For years I’ve been on the lookout for trends and hacks that will help me work faster and more efficiently — and also trends that help me help others to be faster. I’ve experimented with various strategies and tools . And, while some of these strategies and solutions have been extremely useful — without parsing out what you need quickly — it’s counterproductive.
Sometimes you end up spending more time focusing on how to be productive instead of actually being productive.
“The most productive people I know don’t read these books, they don’t watch these videos, they don’t try a new app every month,” James Bedell wrote in a Medium post. “They are far too busy getting things done to read about Getting Things Done.”
This is my mantra:
I proudly say, “I am addicted to productivity — I want to be addicted to productivity — productivity is my life and my mission — and I also want to find the best way to lead others through productivity to their best selves.
But most of the time productivity means putting your head down and working until the job’s done.” –John Rampton
Addiction to Productivity is Real
Dr. Sandra Chapman, director of the University of Texas at Dallas Center for BrainHealth points out that the brain can get addicted to productivity just as it can to more common sources of addiction, such as drugs, gambling, eating, and shopping.
“A person might crave the recognition their work gives them or the salary increases they get,” Chapman told the BBC. “The problem is that just like all addictions, over time, a person needs more and more to be satisfied, and then it starts to work against you. Withdrawal symptoms include increased anxiety, depression, and fear.”
Despite the harmful consequences, addiction is considered by some experts as a brain disease that affects the brain’s reward system and ends in compulsive behavior. Regardless, society tends to reward productivity — or at least to treat it positively. As a result, this makes the problem even worse.
“It’s seen like a good thing: the more you work, the better,” adds Chapman. “Many people don’t realize the harm it causes until a divorce occurs and a family is broken apart, or the toll it takes on mental health.”
Because of the occasional negative issues with productivity, it’s no surprise that it is considered a “mixed-blessing addiction.”
“A workaholic might be earning a lot of money, just as an exercise addict is very fit,” explains Dr. Mark Griffiths, distinguished professor of behavioral addiction at Nottingham Trent University. “But the thing about any addiction is that in the long run, the detrimental effects outweigh any short-term benefits.”
“There may be an initial period where the individual who is developing a work addiction is more productive than someone who isn’t addicted to work, but it will get to a point when they are no longer productive, and their health and relationships are affected,” Griffiths writes in Psychology Today. “It could be after one year or more, but if the individual doesn’t do anything about it, they could end up having serious health consequences.”
“For instance, I speculated that the consequences of work addiction may be reclassified as something else: If someone ends up dying of a work-related heart attack, it isn’t necessarily seen as having anything to do with an addiction per se – it might be attributed to something like burnout,” he adds.
There Are Three “Distinct Extreme Productivity Types
Cyril Peupion, a Sydney-based productivity expert, has observed extreme productivity among clients at both large and medium-sized companies. “Most people who come to me are high performers and very successful. But often, the word they use to describe their work style is ‘unsustainable,’ and they need help getting it back on track.”
By changing their work habits, Peupion assists teams and individuals improve their performance and ensure that their efforts are aligned with the overarching strategy of the business, rather than focusing on work as a means to an end. He has distinguished three types of extreme productivity in his classification: efficiency obsessive, selfishly productive, and quantity-obsessed.
Efficiency obsessive. “Their desks are super tidy and their pens are probably color-coded. They are the master of ‘inbox zero.’ But they have lost sight of the big picture, and don’t know the difference between efficiency and effectiveness.”
Selfishly productive. “They are so focused on their own world that if they are asked to do something outside of it, they aren’t interested. They do have the big picture in mind, but the picture is too much about them.”
Quantity-obsessed. “They think; ‘The more emails I respond to, the more meetings I attend, the more tasks I do, the higher my performance.’ As a result, they face a real risk of burnout.”
Peupion believes that “quantity obsessed” individuals are the most common type “because there is a pervasive belief that ‘more’ means ‘better’ at work.”
The Warning Signs of Productivity Addiction
Here are a few questions you should ask yourself if you think you may be succumbing to productivity addiction. After all, most of us aren’t aware of this until it’s too late.
- Can you tell when you’re “wasting” time? If so, have you ever felt guilty about it?
- Does technology play a big part in optimizing your time management?
- Do you talk about how busy you are most of the time? In your opinion, is hustling better than doing less?
- What is your relationship with your email inbox? Are you constantly checking it or experience phantom notifications?
- When you only check one item off your list, do you feel guilty?
- Does stress from work interfere with your sleep?
- Have you been putting things off, like a vacation or side project, because you’re “too swamped?
The first step toward turning around your productivity obsession is to recognize it. If you answered “yes” to any of the above questions, then it’s time to make a plan to overcome your addiction to productivity.
Overcoming Your Productivity Addiction
Thankfully, there are ways to curb your productivity addiction. And, here are 9 such ways to achieve that goal.
1. Set Limits
Just because you’re hooked on productivity doesn’t mean you have to completely abstain from it. Instead, you need to establish boundaries.
For example, there are a lot of amazing productivity podcasts out there. But, that doesn’t mean you have to listen to them all in the course of a day. Instead, you could listen to one or two podcasts, like The Productivity Podcast or Before Breakfast, during your commute. And, that would be your only time of the day to get your productivity fix.
2. Create a Not-to-Do List
Essentially, the idea of a not-to-do list is to eliminate the need to practice self-discipline. Getting rid of low-value tasks and bad habits will allow you to focus on what you really want to do as opposed to weighing the pros and cons or declining time requests. More importantly, this prevents you from feeling guilty about not crossing everything off an unrealistic to-do list.
3. Be Vulnerable
By this, I mean admitting where you could improve. For example, if you’re new to remote work and are struggling with thi s, you would only focus on topics in this area. Suggestions would be how to create a workspace at home, not getting distracted when the kids aren’t in school, or improving remote communication and collaboration with others.
4. Understand Why You Procrastinate
Often, we procrastinate to minimize negative emotions like boredom or stress. Other times it could be because it’s a learned trait, underestimating how long it takes you to complete something or having a bias towards a task.
Regardless of the exact reason, we end up doing busy work, scrolling social media, or just watching one more episode of our favorite TV series. And, even though we know that it’s not for the best, we do things that make us feel better than the work we should do to restore our mood.
There are a lot of ways to overcome procrastination. But, the first step is to be aware of it so that you can take action. For example, if you’re dreading a difficult task, don’t just watch Netflix. Instead, procrastinate more efficiently,y like returning a phone call or working on a client pitch.
5. Don’t Be a Copycat
Let’s keep this short and sweet. When you find a productivity app or technique that works for you, stick with it.
That’s not to say that you can’t make adjustments along the way or try new tools or hacks. However, the main takeaway should be that just because someone swears by the Pomodoro Technique doesn’t mean it’s a good fit for you.
6. Say Yes to Less
Across the board, your philosophy should be less is more.
That means only download the apps you actually use and want to keep (after you try them out) and uninstall the ones you don’t use. For example, are you currently reading a book on productivity? Don’t buy your next book until you’ve finished the one you’re currently reading (or permit yourself to toss a book that isn’t doing you any good). — and if you really want to finish a book more quickly, listen to the book on your way to work and back.
Already have plans this weekend? Don’t commit to a birthday party. And, if you’re day is booked, decline that last-minute meeting request.
7. Stop Focusing on What’s Next
“In the age when purchasing a thing from overseas is just one click and talking to another person is one swipe right, acquiring new objects or experiences can be addictive like anything else,” writes Patrick Banks for Lifehack .
“That doesn’t need to be you,” he adds. “You can stop your addition to ‘the next thing’ starting today.” After all, “there will always be this next thing if you don’t make a conscious decision to get your life back together and be the one in charge.”
- Think about your current lifestyle and the person you’re at this stage to help you identify what you aren’t satisfied with.
- By setting clear goals for yourself in the future, you will be able to overcome your addiction.
- Establish realistic goals.
- To combat addiction, you must be aware of what is going on around you, as well as inside your head, at any given time.
- Don’t spend time with people who have unhealthy behaviors.
- Hold yourself accountable.
- Keep a journal and write out what you want to overcome.
- Appreciate no longer being addicted to what’s next.
Each day, pick one priority task. That’s it. As long as you concentrate on one task at a time, you will be less likely to get distracted or overwhelmed by an endless list of tasks. A simple mantra to live by is: work smarter, not harder.
The same is also accurate with productivity hacks and tools. Bullet journaling is a great example. Unfortunately, for many, a bullet journal is way more time-consuming and overwhelming than a traditional planner.
9. Learn How to Relax
“Sure, we need to produce sometimes, especially if we have to pay the bills, but, banning obsession with productivity is unhealthy,” writes Leo Babauta. “When you can’t get yourself to be productive, relax.” Don’t worry about being hyper-efficient. And, don’t beat yourself up about having fun.
“But what if you can’t motivate yourself … ever?” he asks. “Sure, that can be a problem. But if you relax and enjoy yourself, you’ll be happier.”
“And if you work when you get excited, on things you’re excited about, and create amazing things, that’s motivation,” Leo states. “Not forcing yourself to work when you don’t want to, on things you don’t want to work on — motivation is doing things you love when you get excited.”
But, how exactly can you relax? Here are some tips from Leo;
- Spend 5 minutes walking outside and breathe in the fresh air.
- Give yourself more time to accomplish things. Less rushing means less stress.
- If you can, get outside after work to enjoy nature.
- Play like a child. Even better? Play with your kids. And, have fun at work — maybe give gamification a try .
- Take the day off, rest, and do something non-work-related.
- Allow yourself an hour of time off. Try not to be productive during that time. Just relax.
- You should work with someone who is exciting. Make your project exciting.
- Don’t work in the evenings. Seriously.
- Visit a massage therapist.
- Just breathe.
“Step by step, learn to relax,” he suggests. “Learn that productivity isn’t everything.” For that statement, sorry Leo, I say productivity isn’t everything — it’s the only thing.” However, if you can’t cut loose, relax, do fun things, and do the living part of your life — you’ll crack in a big way — you really will.
It’s great to create and push forward — just remember it doesn’t mean that every minute must be spent working or obsessing over productivity issues. Instead, invest your time in meaningful, high-impact work, get into it, focus, put in big time and then relax.
Featured photo credit: Christina @ wocintechchat.com via unsplash.com
|||^||Matt Cuts: The dangers of productivity porn|
|||^||James Bedell: The Trap of Productivity Porn|
|||^||BBC: When productivity becomes an addiction|
|||^||Psychology Today: Productivity Addiction|
|||^||The Wall Street Journal: To Stop Procrastinating, Look to Science of Mood Repair|