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6 Amazing Health Benefits Of Cold Water Swimming

6 Amazing Health Benefits Of Cold Water Swimming

Cold water swimming is the act of swimming in a pool, lake, or pond when it’s at its coldest. It often takes place in winter, but it doesn’t always have to. The International Ice Swimming Association, for example, demands that water be colder than 5 degrees Celsius for international competition.

These are six major health benefits to cold water swimming. We know they exist because of studies into the health benefits of water in general. Many regular cold water swimmers have managed to increase both their life expectancy and overall quality of life.

On top of that, you can expect better fitness in general, along with all the benefits that come with being a fit and healthy human being. Just make sure you pair cold water swimming with a balanced diet.

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If you want to improve your life on all fronts, think about taking a dip in your local cold water swimming pool. It will be one of the best decisions that you make. Here are six amazing health benefits of cold water swimming.

1. It boosts your immune system

The effects of cold water on the immune system have been studied widely. Cold water helps to boost the white blood cell count because the body is forced to react to changing conditions. Over time, your body becomes better at mobilizing its defenses.

There’s a reason why so many people who participate in cold water swimming are rarely sick.

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2. It gives you an endorphin high

Endorphins are what the brain produces to make us feel good about certain activities. Cold water swimming is a form of exercise, and exercise has been proven to treat depression. Cold water swimming brings us close to the pain barrier. Endorphins are released when we’re in pain to help us cope.

Cold water swimming is particularly helpful for endorphin release for this reason. Who can say no to a few extra endorphins?

3. It enhances your circulation

Cold water swimming flushes your veins, arteries, and capillaries. It forces blood to the surface and pushes the cold downwards. In other words, it helps to warm our extremities. Repeated exposure adapts us to the cold.

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In older and vulnerable people, this is essential. It helps them better cope during harsh winters. The seasons become less of a health risk and more enjoyable.

4. It increases your libido

Cold water was traditionally seen as a way to repress sexual urges. The fact is that it actually increases libido. A dip in some cold water boosts estrogen and testosterone production, adding an edge to fertility and libido.

The benefits of increased libido include more confidence, higher self-esteem, and enhanced mood.

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5. It burns more calories

The heart must pump faster and the body must work harder to keep everything warm while swimming in cold water. Overall, you will burn far more calories than swimming in hotter conditions. The idea that drinking cold water increases the number of calories you burn may be a myth, but it’s a fact that cold water decreases your body temperature so much that the body has to act. It’s no coincidence that cold water swimmers are generally thin.

6. It reduces stress

Stress is a demon in the modern world. When stressful times come, we are woefully unprepared for them. Reducing stress means you will feel better, you will feel more optimistic, and you will be more resilient when stressful times come along.

Cold water swimming places stress on the body physically and mentally. Many studies have told us about the link between cold water and stress reduction. Cold water swimmers are naturally calmer and more relaxed. They are stronger in the face of adversity.

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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