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8 Ways to Raise a Selfless Child

8 Ways to Raise a Selfless Child
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Unfortunately, narcissism is all around us. The pressure to succeed (or even simply keep your head above ground) causes many people to lose their altruistic nature. The end up becoming just another rat in the big race to the top. It’s important for parents to stop this trend in its tracks by instilling selfless values in their children that may be contradictory to society’s view of “success,” but will ultimately lead to true happiness.

To avoid raising a narcissistic child, parents should do the following:

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1. Learn to say “no” and mean it

Giving in to a child’s demands every time they throw a tantrum simply teaches them that they will always get their way if they complain enough. Adults know that in the real world, this simply isn’t true. Children need to learn from a young age to delay their gratification, or even resign themselves to the fact that; this time, they won’t be getting what they want. This will teach them to respect authority, thus helping them avoid trouble in their careers later in life.

2. Teach them basic manners

I guess this should be obvious, but there’s a difference between being simply indifferent to others and being friendly to them. In today’s society, there’s a misconception that it’s somehow “okay” to be rude to people in some positions (like assuming a custodian will clean up after you because “it’s their job”). However. the truth is it’s never okay. Teach your children to appreciate the efforts of others that go toward making this world a better place, no matter how prestigious their position may or may not be.

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3. Teach them to manage frustration

Everyone gets frustrated once in a while, but not everyone handles their frustration the same way. Minor setbacks can be annoying, but they shouldn’t completely derail your progress. Unfortunately, there’s another misconception in society; especially in schools, where earning an “F” means you’re stupid and will never succeed. We must instill in our children the notion that failure is not a dead-end, but is simply a bump in the road on the path to success. Children need to understand the only way failure can stop them is if they let it.

4. Teach them life isn’t always fair

If life was fair to everyone, we’d all win the lottery every time we played it. Of course, that would mean we would all split the prize pool and end up getting our money back. (How’s that for a metaphor?) Really, though, there’s no supreme being that decides who has a good day and who has a bad one, no matter how much it may seem like it some days. What we can do for our children is help them recognize the times when things are going well, or well enough, and remind them of these times when things aren’t going so great. The hope is to instill in our children the notion that, in the long run, what we gain in this life is solely up to us.

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5. Be kind to everyone

I alluded to this before, but I feel the need to reiterate that we need to teach our children to respect every single person we come across in our lives. We can do this by modeling kindness to everyone we meet – from the well-dressed businessman to the poor homeless man outside the convenience store. Don’t dismiss someone over a prejudicial thought. You never know who can walk into your life and change it forever. Teaching children to respect everyone will lead them toward a life of open-mindedness and incredible experiences.

6. Travel with them

Speaking of experiences, you should show your kids there’s more to life than their home and local community. Other towns, states, and countries all have minor and major differences in the way in which life is lived. It’s important that children understand this from a young age. It will help them gain worldly perspective. More importantly, they won’t grow up thinking the universe revolves around them. Showing your children other ways of living will open their minds to the myriad possibilities for their future.

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7. Read with them

If you can’t travel at the current time, read with your children instead. Read all sorts of texts: picture books, nature books, novels, kid-friendly newspapers… anything you can get your hands on! First of all, your children will carry a love of reading with them throughout their lives. Secondly, they will gain vast knowledge about the world around them, becoming less self-centered in the process.

8, Do chores with them

The sooner children learn that life isn’t all fun and games, the better. Children don’t innately understand that hard work pays off. They don’t get that their house looks nice because you’ve spent hours cleaning it, or that they can have a nice vacation because you’ve sacrificed time and energy throughout the year. Give them a list of chores, but help them through it. Take a picture of their room before they clean it, and compare it to how it looks after. Give them something concrete so they understand how their efforts have positively affected their lives. They might hate washing the dishes every night, but they’ll understand that it needs to be done – and why they should be the ones to do it.

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Featured photo credit: Flickr via farm5.staticflickr.com

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Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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