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10 Reasons Why Yoga Lovers Are More Likely To Be Successful

10 Reasons Why Yoga Lovers Are More Likely To Be Successful

Yoga’s ever increasing popularity, as a form of exercise, is a testament to the millions enjoying the health and fitness benefits of this ancient yet relevant practice. Right from sports players to leading business owners to celebrities, some of the most successful people in the world are yoga fans.

But yoga is not merely about contorting your body into mind-boggling poses. It’s a practice that strengthens not just the body but also the mind. A growing number of business organizations are recognizing this impact of yoga and meditation as a means to create more motivated, efficient and productive employees and consequently a healthy bottom line.

Yoga is a way of life that becomes a part of a yoga enthusiast’s experience with benefits that extend way beyond the mat. So what sets them apart?

1. They are focused

Today more than ever, in a world of increasing information overload, we need focus to achieve success. Yoga teaches single pointed focus which over time, enables you to enhance your memory, clarity, brainpower, and concentration.

2. They are energetic

As you reach for your fifth cup of coffee to keep you going at work, give a thought to trying yoga instead to boost your energy levels. Yoga practitioners are very active in their daily lives.

Yoga helps to unblock stagnant energy within the body and brings flexibility and alertness, combating that post-lunch dip with productivity.

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3. They are patient and kind

Practice yoga with patience and patience is what you get back. Yoga is not a quick fix. It takes time and effort to perfect a posture, making you avoid injury and learn patience.

Breathing exercises and meditation practices give rise to inner well-being and a sense of inclusiveness and hence, compassion.

4. They handle stress better

Yogis don’t get stressed easily. Recent research has shown that yoga can help reduce and better manage anxiety, stress, depression and panic attacks. Mindfulness Based Cognitive Therapy (MBCT), a highly successful and effective psychological therapy developed by distinguished psychologists in the UK, is based on yoga and meditation.

MBCT is recommended by NICE (the National Institue of Health and Care Excellence) to prevent relapses in chronic recurring depression.

Yoga is a calming practice that brings physical and mental relaxation by activating the parasympathetic nervous system. Yogis sleep well at night. No wonder they have such a healthy glow!

5. They are healthy and fall ill less often

Yoga is a low-impact exercise that is recommended for many chronic ailments such as high blood pressure, diabetes, heart disease, osteoarthritis and even better, menstrual health. Yoga helps you achieve a healthy weight by regulating hormones and metabolism.

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A 2013 Harvard study showed that yoga, as a form of exercise and meditation, has positive health benefits all the way down to the genetic level. It can positively impact not just stress related diseases but also immune functions.

6. They are self-confident

Regular yoga exercises make your body lithe and supple, enhancing your body image and self-confidence. Almost any yoga pose can be made deeper and more challenging.

As you overcome fear and are able to go further, you respect your body more. Yoga builds mind control and inner strength, making you stress resistant and leading to a higher self-esteem.

7. They are productive

A healthy employee is an efficient employee. Reduced stress and anxiety and other mental and physical health benefits naturally bring an increase in your competence and effectiveness with lesser days off work on account of sickness.

Mark Bertolini, CEO of Aetna, the third-largest health insurer in the United States, has made yoga available to all his employees in America. In 2010, Aetna partnered with Duke University’s School of Medicine and found that regular yoga substantially decreased stress levels and health care costs.

Google’s Chief Evangelist of Brand Marketing, Gopi Kallayil, endorses yoga’s positive impact on productivity. He believes that in the fast paced environment of companies like Google, yoga helps balance one’s body and mind and impacts productivity and culture positively.

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He even started a program called Yoglers, where he personally teaches yoga to Googlers. The program has been very successful with Google offices across the globe adopting it.

8. They are present and mindful

Have you zoned out in meetings, not recollecting what someone said? Have you eaten your lunch at your desk on autopilot, without enjoying your meal? Maybe give mindfulness a try. Leading American companies, from General Mills, Target, Apple and Nike to Procter & Gamble, are embracing yoga, mindfulness, and meditation.

Mindfulness teaches us how to pay attention to the present moment. It makes us more conscious of our inner world of thoughts, feelings, emotions and body from the perspective of understanding ourselves better and hence controlling our response so that we act and not react to situations.

Meditation practices in yoga teach you to live and experience each moment to the fullest. Over time, yogis live with a deep sense of inner peace and fulfillment.

9. They are positive

Yogis acknowledge feeling happy and calm after a yoga session. Many will tell you the days they do yoga are better and everything seems to flow smoothly. Sara Lazar, assistant professor of psychology at Harvard University, has led a series of studies at Massachusetts General Hospital, that prove that meditation impacts the way our brains are wired and affects areas of the brain associated with stress and well-being.

The studies have found that the positive effects of yoga and meditation are not just limited to relaxation after a session but are remarkably longer lasting.

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Yoga aims to create a balance in the body and mind making you centered and less likely to feel disturbed. Additionally, yoga encourages an attitude of gratitude that helps you recognize the brighter side of life.

10. They are self-aware

Yoga lovers tend to have a balanced perspective of life. Yoga practices of mindfulness, meditation, breathing exercises aim at making you more aware and conscious of yourself while the physical exercises make you really understand your limits.

Learning what you can or cannot do, leads to accepting yourself without judgment. As you learn to hold stress and other mental agitations at bay, it opens up a new possibility of knowing your true self.

Featured photo credit: By Julia Caesar via download.unsplash.com

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Last Updated on October 13, 2020

12 Things High Self-Esteem People Don’t Do

12 Things High Self-Esteem People Don’t Do

Having high self-esteem is important if you are aiming for personal or professional success. Interestingly, most people will high levels of self-esteem act in similar ways. That’s why it’s often easy to pick them out in a crowd. There’s something about the way they hold themselves and speak, isn’t there?

We all have different hopes, dreams, experiences, and paths, but confidence has its own universal language. This list will present some of the things you won’t find yourself doing if you have high self-esteem.

1. Compare Yourself to Others

People with low self-esteem are constantly comparing their situation to others. On the other hand, people with higher self-esteem show empathy and compassion while also protecting their own sanity. They know how much they can handle and when they can offer a helping hand.

In the age of social media, however, social comparisons are nearly ubiquitous. One study found that “participants who used Facebook most often had poorer trait self-esteem, and this was mediated by greater exposure to upward social comparisons on social media”[1]. Basically, you will feel worse about yourself if you are constantly getting glimpses into lives that you consider to be better than yours.

Try to limit your time on social media. Also, when you do start scrolling, keep in mind that each profile is carefully crafted to create the appearance of a perfect life. Check yourself when you find yourself wishing for greener grass.

2. Be Mean-Spirited

People with low self-esteem bully others. They take pleasure in putting other people down. People with positive self-esteem see no need to down other people, choosing instead to encourage and celebrate successes.

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If you find that you feel the need to put others down, analyze where that’s coming from. If they’ve had success in life, help them feel good about that achievement. They may do the same for you one day.

3. Let Imperfection Ruin Your Day

Perfectionism isn’t necessarily a bad thing, but obsessing over making everything perfect is a sign that you have low self-esteem and can lead to never-ending negative thoughts. This can turn into an inability to solve problems creatively, which will only make self-esteem issues worse. 

Those with high self-esteem disconnect from the results and do their best without expecting perfection.

People with that kind of confidence understand that messing up is a part of life and that each time they aim and miss success, they’ll at least learn something along the way.

If you miss the mark, or if your plan doesn’t work out exactly as you would have liked, take a deep breath and see if you can pivot in order to do better next time.

4. Dwell on Failure

It’s common to hear people dwelling on all the ways things will go wrong. They are positive that their every failure signals an impossible task or an innate inability to do something. People with healthy self-esteem discover why they failed and try again.

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People with higher levels of confidence also tend to adopt a growth mindset[2]. This type of thinking supports the idea that most of your abilities can be improved and altered, as opposed to being fixed.

For example, instead of saying, “I’m just not good at math; that’s why I did bad on the test,” someone with a growth mindset would say, “Math is difficult for me, so I’ll have to put in some more practice to improve next time.”

Next time you experience a failure, check out this video to help you believe in yourself again:

5. Devalue Your Self-Esteem

People with high self-esteem value their own perception of themselves – they understand that they come first and don’t feel guilty about taking care of themselves. They believe charity starts within, and if they don’t believe that, they’ll never have a healthy self-image.

Self-care is often top of the priority list for people with self-esteem. For some ways to practice self-care, check out this article.

6. Try to Please Others

They can’t please all the people all the time, so confident people first focus on doing what will make them feel fulfilled and happy. While they will politely listen to others’ thoughts and advice, they know that their goals and dreams have to be completed on their own terms.

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7. Close Yourself off

Confident people have the ability to be vulnerable. It’s those with poor self-esteem that hide all the best parts of themselves behind an emotional wall. Instead of keeping the real you a secret, be open and honest in all your dealings.

As Brené Brown, author of Daring Greatly, points out, “Vulnerability is about showing up and being seen”[3]. When you embrace each facet of who you are and allow others to see them as well, it will create deeper, more meaningful connections in your life. When that happens, you’ll realize that perfection doesn’t lead to people liking you more.

You can learn more about the power of vulnerability in this TED talk with Brené Brown:

8. Follow and Avoiding Leading

People with low self-esteem don’t believe they can lead, so they end up following others, sometimes into unhealthy situations. Rather than seeking a sense of belonging, people with high self-esteem walk their own paths and create social circles that build them up.

9. Fish for Compliments

If you’re constantly seeking compliments, you’re not confident. People with high self-esteem always do their best (and go out of their way to do good deeds) because it’s what they want to do, not because they’re seeking recognition. If you need to hear compliments, say them to yourself in the mirror.

You can even try some positive affirmations if you need a confidence boost. Check out these affirmations to get started.

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10. Be Lazy

People work harder when they have high self-esteem because they’re not bogged down by doubts and complaints. Those with low self-esteem end up procrastinating and wasting their energy thinking about all the work they have to do rather than rolling up their sleeves and just getting it done.

This may also bounce off perfectionism. Perfectionists often feel intimidated by certain projects if they fear that they won’t be able to complete them perfectly. Tap into your confidence and simply do your best without worrying about a perfect outcome.

11. Shy Away from Risks

When you trust yourself, you’ll be willing to participate more in life. People with low self-esteem are always on the sidelines, waiting for the perfect moment to jump in. Instead of letting life pass you by, have confidence in your success and take the risks necessary to succeed.

12. Gossip

People with low self-esteem are always in other peoples’ business – they’re more interested in what everyone else is doing than themselves. People with high self-esteem are more interested in their own life and stay out of others’ affairs.

Instead of participating in idle gossip, talk about some positive news you heard recently, or that fascinating book you just finished. There’s plenty to talk about beyond what this or that person did wrong in their life.

The Bottom Line

Self-esteem is to success in life. People who maintain a healthy level of self-esteem believe in themselves and push themselves to succeed, while those with low confidence feel a sense of entitlement.

If you need a boost in your self-image and mental health, avoid negative self-talk and the other mistakes of people with low self-esteem. You’ll be amazed at the difference it makes.

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Featured photo credit: Christina @ wocintechchat.com via unsplash.com

Reference

[1] Psychology of Popular Media Culture: Social comparison, social media, and self-esteem
[2] Brain Pickings: Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives
[3] Forbes: Brene Brown: How Vulnerability Can Make Our Lives Better

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