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10 Reasons Why Yoga Lovers Are More Likely To Be Successful

10 Reasons Why Yoga Lovers Are More Likely To Be Successful

Yoga’s ever increasing popularity, as a form of exercise, is a testament to the millions enjoying the health and fitness benefits of this ancient yet relevant practice. Right from sports players to leading business owners to celebrities, some of the most successful people in the world are yoga fans.

But yoga is not merely about contorting your body into mind-boggling poses. It’s a practice that strengthens not just the body but also the mind. A growing number of business organizations are recognizing this impact of yoga and meditation as a means to create more motivated, efficient and productive employees and consequently a healthy bottom line.

Yoga is a way of life that becomes a part of a yoga enthusiast’s experience with benefits that extend way beyond the mat. So what sets them apart?

1. They are focused

Today more than ever, in a world of increasing information overload, we need focus to achieve success. Yoga teaches single pointed focus which over time, enables you to enhance your memory, clarity, brainpower, and concentration.

2. They are energetic

As you reach for your fifth cup of coffee to keep you going at work, give a thought to trying yoga instead to boost your energy levels. Yoga practitioners are very active in their daily lives.

Yoga helps to unblock stagnant energy within the body and brings flexibility and alertness, combating that post-lunch dip with productivity.

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3. They are patient and kind

Practice yoga with patience and patience is what you get back. Yoga is not a quick fix. It takes time and effort to perfect a posture, making you avoid injury and learn patience.

Breathing exercises and meditation practices give rise to inner well-being and a sense of inclusiveness and hence, compassion.

4. They handle stress better

Yogis don’t get stressed easily. Recent research has shown that yoga can help reduce and better manage anxiety, stress, depression and panic attacks. Mindfulness Based Cognitive Therapy (MBCT), a highly successful and effective psychological therapy developed by distinguished psychologists in the UK, is based on yoga and meditation.

MBCT is recommended by NICE (the National Institue of Health and Care Excellence) to prevent relapses in chronic recurring depression.

Yoga is a calming practice that brings physical and mental relaxation by activating the parasympathetic nervous system. Yogis sleep well at night. No wonder they have such a healthy glow!

5. They are healthy and fall ill less often

Yoga is a low-impact exercise that is recommended for many chronic ailments such as high blood pressure, diabetes, heart disease, osteoarthritis and even better, menstrual health. Yoga helps you achieve a healthy weight by regulating hormones and metabolism.

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A 2013 Harvard study showed that yoga, as a form of exercise and meditation, has positive health benefits all the way down to the genetic level. It can positively impact not just stress related diseases but also immune functions.

6. They are self-confident

Regular yoga exercises make your body lithe and supple, enhancing your body image and self-confidence. Almost any yoga pose can be made deeper and more challenging.

As you overcome fear and are able to go further, you respect your body more. Yoga builds mind control and inner strength, making you stress resistant and leading to a higher self-esteem.

7. They are productive

A healthy employee is an efficient employee. Reduced stress and anxiety and other mental and physical health benefits naturally bring an increase in your competence and effectiveness with lesser days off work on account of sickness.

Mark Bertolini, CEO of Aetna, the third-largest health insurer in the United States, has made yoga available to all his employees in America. In 2010, Aetna partnered with Duke University’s School of Medicine and found that regular yoga substantially decreased stress levels and health care costs.

Google’s Chief Evangelist of Brand Marketing, Gopi Kallayil, endorses yoga’s positive impact on productivity. He believes that in the fast paced environment of companies like Google, yoga helps balance one’s body and mind and impacts productivity and culture positively.

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He even started a program called Yoglers, where he personally teaches yoga to Googlers. The program has been very successful with Google offices across the globe adopting it.

8. They are present and mindful

Have you zoned out in meetings, not recollecting what someone said? Have you eaten your lunch at your desk on autopilot, without enjoying your meal? Maybe give mindfulness a try. Leading American companies, from General Mills, Target, Apple and Nike to Procter & Gamble, are embracing yoga, mindfulness, and meditation.

Mindfulness teaches us how to pay attention to the present moment. It makes us more conscious of our inner world of thoughts, feelings, emotions and body from the perspective of understanding ourselves better and hence controlling our response so that we act and not react to situations.

Meditation practices in yoga teach you to live and experience each moment to the fullest. Over time, yogis live with a deep sense of inner peace and fulfillment.

9. They are positive

Yogis acknowledge feeling happy and calm after a yoga session. Many will tell you the days they do yoga are better and everything seems to flow smoothly. Sara Lazar, assistant professor of psychology at Harvard University, has led a series of studies at Massachusetts General Hospital, that prove that meditation impacts the way our brains are wired and affects areas of the brain associated with stress and well-being.

The studies have found that the positive effects of yoga and meditation are not just limited to relaxation after a session but are remarkably longer lasting.

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Yoga aims to create a balance in the body and mind making you centered and less likely to feel disturbed. Additionally, yoga encourages an attitude of gratitude that helps you recognize the brighter side of life.

10. They are self-aware

Yoga lovers tend to have a balanced perspective of life. Yoga practices of mindfulness, meditation, breathing exercises aim at making you more aware and conscious of yourself while the physical exercises make you really understand your limits.

Learning what you can or cannot do, leads to accepting yourself without judgment. As you learn to hold stress and other mental agitations at bay, it opens up a new possibility of knowing your true self.

Featured photo credit: By Julia Caesar via download.unsplash.com

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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