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8 Struggles Flight Attendants Would Never Tell You

8 Struggles Flight Attendants Would Never Tell You

Flight attendants are known for appearing put together and able to easily assist you with any needs that might come up during your flight. However, you might be surprised to learn there is a lot more to a flight attendant’s shift than may appear to the untrained eye. It can often be messy, tiring and frustrating. It is an unglamorous job, but someone has to do it. Here are just eight of the struggles your friendly flight attendant has to deal with during your flight:

1. We deal with a lot of bodily fluids on a daily basis

Flight attendants have seen it all and are usually unfazed by cleaning up vomit, pee and poop on a regular basis. The plane lavatories can get foul quickly, especially on long-haul flights and we go into automatic mode when they need to be cleaned up, which is often. We also clean up after ill passengers who could not always make it to the sick bags in time or children who have had accidents.

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2. We need to use disinfectant religiously

We know that the airplane is a breeding ground for germs and how important it is to constantly sanitize ourselves and every surface we come into contact with. Whether we are handing out drinks or using the lavatory, we know that millions of nasty germs are always being exchanged. When we run out of hand sanitizer, we have been known to use alcohol to clean our hands from any lingering bacteria.

3. We easily get bored during our downtime

Handing out drinks and pillows is only a small portion of our job, and there is a lot of free time, especially on longer flights. You can only play games on your phone or read a book for so many hours during the flight. We love it when passengers come and chat with us when we are standing around, because it provides stimulation in an otherwise very long shift.

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4. We are constantly jet-lagged

Flying constantly through new time zones, we never have a normal bedtime and our internal clocks are always off. We try to get sleep while on the ground, but it never seems like enough. If we are extra tired and dazed, it is a combination of lack of sleep and an off-day, so please try to be understanding.

5. We had to practice to always appear pleasant

Service with a smile is our motto, but it is something that we have practiced and perfected over time. It is hard to be “on” during the entire shift, but we try to appear pleasant, despite difficult passengers and situations that are bound to arise.

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6. We have a hard time maintaining long-term relationships

Frequent flying and quick overnight layovers mean that life on the road can be rough for relationships back at home. This industry is known for its fair share of one-night stands and no-strings-attached relationships.

7. We have a hard time maintaining a social life

Having minimum time back at home, we have a hard time finding time for our friends. When we are at home all we went to do is sleep or have some quality alone time binge-watching the TV shows we’ve missed. When you are in a job that requires constant social interaction, it is hard to embrace extroverted tendencies back at home as well. Plus, due to our wonky internal clocks we often flake on the plans that we made.

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8. We are physically drained from always being on our feet

This is not a job for those who think it is an easy position where you just get to hand out drinks and fly around the world for free. The job of a flight attendant demands you to always be on your feet for a good amount of time, whether you are preparing the food cart or walking up and down the aisles to assist passengers in their seats.

Featured photo credit: Flight attendants/MIKI Yoshihito via flickr.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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