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8 Struggles Flight Attendants Would Never Tell You

8 Struggles Flight Attendants Would Never Tell You

Flight attendants are known for appearing put together and able to easily assist you with any needs that might come up during your flight. However, you might be surprised to learn there is a lot more to a flight attendant’s shift than may appear to the untrained eye. It can often be messy, tiring and frustrating. It is an unglamorous job, but someone has to do it. Here are just eight of the struggles your friendly flight attendant has to deal with during your flight:

1. We deal with a lot of bodily fluids on a daily basis

Flight attendants have seen it all and are usually unfazed by cleaning up vomit, pee and poop on a regular basis. The plane lavatories can get foul quickly, especially on long-haul flights and we go into automatic mode when they need to be cleaned up, which is often. We also clean up after ill passengers who could not always make it to the sick bags in time or children who have had accidents.

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2. We need to use disinfectant religiously

We know that the airplane is a breeding ground for germs and how important it is to constantly sanitize ourselves and every surface we come into contact with. Whether we are handing out drinks or using the lavatory, we know that millions of nasty germs are always being exchanged. When we run out of hand sanitizer, we have been known to use alcohol to clean our hands from any lingering bacteria.

3. We easily get bored during our downtime

Handing out drinks and pillows is only a small portion of our job, and there is a lot of free time, especially on longer flights. You can only play games on your phone or read a book for so many hours during the flight. We love it when passengers come and chat with us when we are standing around, because it provides stimulation in an otherwise very long shift.

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4. We are constantly jet-lagged

Flying constantly through new time zones, we never have a normal bedtime and our internal clocks are always off. We try to get sleep while on the ground, but it never seems like enough. If we are extra tired and dazed, it is a combination of lack of sleep and an off-day, so please try to be understanding.

5. We had to practice to always appear pleasant

Service with a smile is our motto, but it is something that we have practiced and perfected over time. It is hard to be “on” during the entire shift, but we try to appear pleasant, despite difficult passengers and situations that are bound to arise.

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6. We have a hard time maintaining long-term relationships

Frequent flying and quick overnight layovers mean that life on the road can be rough for relationships back at home. This industry is known for its fair share of one-night stands and no-strings-attached relationships.

7. We have a hard time maintaining a social life

Having minimum time back at home, we have a hard time finding time for our friends. When we are at home all we went to do is sleep or have some quality alone time binge-watching the TV shows we’ve missed. When you are in a job that requires constant social interaction, it is hard to embrace extroverted tendencies back at home as well. Plus, due to our wonky internal clocks we often flake on the plans that we made.

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8. We are physically drained from always being on our feet

This is not a job for those who think it is an easy position where you just get to hand out drinks and fly around the world for free. The job of a flight attendant demands you to always be on your feet for a good amount of time, whether you are preparing the food cart or walking up and down the aisles to assist passengers in their seats.

Featured photo credit: Flight attendants/MIKI Yoshihito via flickr.com

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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