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6 Bucket List Goals for Women

6 Bucket List Goals for Women

“Life begins at the end of your comfort zone”- Neale Donald Walsch

While many bucket lists consist of fun things such as travel adventures or sky diving, this list of life goals is different. This bucket list will encourage you to stretch out of your comfort zone and transform your life.

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Here are 6 bucket list goals for women to achieve before dying. Women will know they have achieved these goals when they can say:

1. They gave themselves permission

Waiting for permission can kill your dreams. Waiting for approval from friends, family members, and acquaintances can stifle your life. Instead of depending on permission from others, give it to yourself. Give yourself permission to change careers mid-life if you’re loathing your job. Begin working on the novel you’ve been craving to write. Plunge into one of your passions in your free time and see if you can develop it into the full-fledged business you want to start. Throughout your life, it’s important to give yourself permission to do what you love and avoid constantly seeking approval from others.

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2. They were authentic

In order to be authentic, you must learn who you are. Learn about what you love, what irks you, what makes you happy, and what you dread doing. Learn about what’s important to you and how you love to spend your time. Once you know who you are, work on living your life focused on your purpose, priorities, and passions. You don’t have to follow society’s norms. Seriously consider your passions- as ‘out there’ as they might seem- and study people who have done what you want to do. You have a unique personality and there is only one you. Take time to discover who you are and learn to maximize your amazing qualities. It will change your life.

3. They gained control of their finances

Becoming financially free opens your life to possibilities. Work toward getting your financial situation under control, by increasing your income, decreasing your spending, or paying off your debts. Once you become financially free, you can truly own your time. Your years can then be spent doing what you love to do, and not what you feel you have to do to make ends meet.

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4. They did something scary every day

“Do one thing every day that scares you” is a great quote from Eleanor Roosevelt that encourages us to push beyond our comfort zones. Each time you do something out of your comfort zone, you learn how to manage your nerves and you gain confidence. By taking risks, you continually learn and grow.

5. They loved wholeheartedly

Don’t assume your loved ones know you love them. Tell them. Explain to your loved ones how much you admire them and appreciate them. Compliment them, encourage them, and inspire them. Be truly present when you spend time with them. Be vulnerable; let them know your true self. Laugh with them and cry with them. Build them up when the world tears them down. Let them know you are there for them and you love them, no matter what.

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6. They built something that will outlast them

One important stage in the human lifespan, according to German psychoanalyst Erik Erikson’s theory of psychosocial development, is creating something that will last beyond your lifetime. For some people, having children satisfies this life stage, but you can build something completely unrelated to having a family. You could write a book, develop a scholarship fund in your name at your alma mater, or help pass a law that will reduce the carbon footprint of corporations for years to come. There are endless possibilities of things you can do to leave this world a better place.

What do you want your legacy to be?

Featured photo credit: Womans hand Holding Cocktail On Beach / Ed Gregory via stokpic.com

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Dr. Kerry Petsinger

Entrepreneur, Mindset & Performance Coach, & Doctor of Physical Therapy

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Last Updated on November 5, 2018

8 Powerful Reasons to Love Your Enemies

8 Powerful Reasons to Love Your Enemies

We’ve all got our enemies; people who take pleasure in causing us pain and misery. Sometimes, the development of an enemy is due to certain differences in your characters and events have led to that. Other times, some people end up hating you for apparently no reason at all.

Regardless of how you got this enemy, as opposed to the paradigm of fighting fire with fire, consider the following reasons and see why you should actually appreciate your enemies. This article will show you not only how to not be bothered by your enemies, but how to actually foster love for them.

Read on to learn the secret.

1. It’s a practical lesson in anger management

To be honest, your enemies are the best people to help you understand your sense of anger management. When it might be true that your enemies have a way of bringing out the worst in you as regards anger, it is also true that they can help you in your quest to have that anger managed. You can’t get truly angry at someone you love and it is only in that time when you get truly annoyed that you learn how to manage it.

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Anger management is more effective when it is in practice and not in theory

Your enemies are like the therapists who you need, but actually don’t want. Inasmuch as you might want to hate them, they provide you an opportunity to control the anger impulse that you have.

2. It’s an opportunity for healthy competition

You might not know it, but your enemies make for great rivals as they help harness the competitor in you (sometimes, you might not even know or bee conversant with this competitive side until you come across an adversary). You get the right motivation to compete and this can go a long way to spur you to victory.

However, while doing so, it is also essential that you remember not to become a worse version of yourself while competing. Working against an adversary is tricky, and you need to ensure that you don’t cause harm to yourself or your morals in the process. Healthy competition is all you need to get out of this.

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3. Their negative comments can help you make a breakthrough

It is true that your enemies never really have much good to say about you. However, in as much as they might be talking out of a place of hate, there might be some truth to what they’re saying.

To wit, whenever you hear something mean or nasty from an enemy, you might want to take a step back and evaluate yourself. There is a chance that what this enemy is saying is true and coming to face that fact is a major step in helping you to become a better person overall. This is another testament to the fact that enemies can be therapists in their own way.

4. Enemies can also be powerful allies

Loving your enemies can also mean making an effort to interact and make peace with them. In the end, if you are able to establish some common ground and patch things up, you’ll have succeeded in making another friend. And who doesn’t need friends?

This can also help you in working with people in the long run. You get to hone your inter-personal skills, and that can be a big plus to your ledger.

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5. It gives you the ability to realize positivity

In a multitude of negativity, a speck of positivity always seems to find its way through.

Sometimes, a knowledge of the fact that you have enemies will also help you to focus on the many positives and good things that are in your life. A lot of times, we neglect what really matters in life. This can be due to being overly concerned with the enemies we have.

However, it is also possible for this acknowledgement to spur you to take a step back and appreciate the goo things (and people who surround you).

6. There might just be a misunderstanding

Sometimes, the reason why you have an enemy might be something very innocuous. You might not have known the cause of this fractured relationship and your enemy will help complete the picture.

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Simply approaching them will help you to understand the reason for the fracture. This, in turn, can help you to work towards healing your relationship moving forward. Misunderstandings happen, and you need to be able to work around them.

7. You learn to appreciate love as well

A constant reminder of the fact that there are enemies will also help you not to take those who love you for granted. Love and hate are two opposing emotions and it is possible for one to momentarily overshadow the other.

However, while you’ll always have enemies, there will also always be people who love you. These people need to be appreciated for what they do for you. Never let the hate projected to you from your enemies take the place of that.

8. Do you really need the hate?

The truth is that enemies bring only toxic emotions and generate bad reactions from you. If you’re truly to live a prosperous life, you can’t really be carrying all this baggage around.

Hate is bad and you should try all you can to get rid of it. It is a well-known fact that nobody can get really far in life while carrying a lot of emotional baggage. Well, hate is the biggest form of emotional baggage there is.

Featured photo credit: rawpixel via unsplash.com

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