Advertising

10 Things To Understand When You Love Someone From A Broken Family

10 Things To Understand When You Love Someone From A Broken Family
Advertising

No one person that comes from a broken family is the same as another. For some, a broken family was caused by a divorce, abuse, neglect, or the death of a parent at a young age. For others, a broken family is the only thing they know.

For many, it came at a young age, and a big cost to who they would become. There is no definition that explains what it feels like, or what it means to come from a broken home.

It’s not simple to explain, it’s not what most would see as normal, and it’s something that can bring both happiness and pain. Those who come from a broken home are doing their best to figure life out, just like everyone else.

Don’t get me wrong here, loving someone who comes from a broken family can be work, but they will love you and cherish you with all of their heart. You are their safe place, and they will always have your back for that.

To be able to give back the love and loyalty you are getting, here are a few facts of people from broken homes that will help you to better understand how to love someone who comes from a broken family.

1. They don’t trust easily

Trust is something that is earned for them, and it is taken very seriously. This will be relevant throughout your entire relationship.

Advertising

At some point in life, someone they trusted ended up disappointing them big time. For this reason it’s hard for them to just give up their trust to you.

This might be hard to crack at first, but when they let you in, they likely won’t hold anything back.

2. At the beginning of the relationship, they won’t think they deserve you

You are simply too good for them. They don’t deserve the love, or even the attention that you are showing them. This can last for a very long time, but it is likely that you won’t even know they feel this way.

Those who come from a broken family are used to holding in their feelings and covering up with a smile. When they seem down to you, just give them a compliment and hold them close.

3. While in the early stages of dating, they will focus on you, and avoid long conversations about themselves

At some point at the beginning of dating, you will feel like they know everything about you, but you don’t exactly know everything about them. This is normal. When they get into a relationship it’s easier for both sides to talk about positive things, and their home life is not positive, so they avoid it.

You might be told names of family members, or a funny story here or there, but you will have no idea that their parent is or was an addict, or whatever their home situation might be. Don’t push on this subject.

Advertising

When they trust you, they will tell you what growing up was like for them.

4. They will be the independent one in the relationship

If at times it seems like they don’t act like they need you, it’s because they don’t, technically. They had to grow up at a young age, and some of them even had to take care of themselves and their siblings on their own.

They can get by without you, but they don’t want to. Don’t hold this against them, as it will benefit them when they have a family of their own. And if you’re lucky, that family will be with you.

5. Meeting your family will be hard for them

A normal family is something only dreams are made of for them. Talking about your family is uneasy for them, and meeting them is terrifying.

They don’t know what to expect, and your stories of childhood and good relationships are a far cry from their reality. Be supportive, and introduce them to the family slowly. Once they see how your family interacts, they will open up to you about theirs, giving you a better understanding of who they are.

6. Arguments will either be filled with emotion, or be completely shut off

Depending on the topic, and how comfortable they are with you, an argument will go one of two ways. Earlier in the relationship it is likely that when an argument arises they will tend to listen more than they talk.

Advertising

They don’t necessarily want to disagree with you, and they want two things to happen. They want you to be happy at the end of the argument, and they want the argument over NOW.

In the heat of an argument at this point, they will feel extremely anxious, and wonder if this might lead to you leaving them – just like everyone else has left them. The second way this can go is with extreme emotion.

By this point in the relationship it is likely they are comfortable with you. They no longer worry about you leaving them just because of this fight, and they will let you know how they feel. Regardless of the situation you find yourself at, don’t leave things unsettled. At the end of the day, they need to know that everything is okay.

7. Once they fall in love with you, they are done hiding from you

However long it might take for this to happen, when it does, you will know. Letting someone in enough to fall in love is a big thing for them. At this point in the relationship they will have started to open up to you about their past, and their family.

You will know exactly how they feel about their home life. It might feel to you like this came out of nowhere, but it most certainly did not. They thought this over in their heads many times, and they came to the same conclusion each time.

You are worth letting in. You are understanding and non-judgmental, and they know you love them back.

Advertising

8. Marriage will be an awkward conversation for them

By this point, they love you, you know everything that makes them who they are, you’ve both met each others families, but something is still off. First of all, try not to get frustrated with them. To most, marriage is a fairy tale, and one that didn’t go so well in their family.

Don’t get mad, as it’s all they know. Over time they will start to see a long future with you, and they will be more open to trying to understand what marriage with you could be like.

9. Marrying you will be the happiest day of their life

Once they get over the initial shock that they are actually getting married, they will be overjoyed. At this point, they have moved on from their past, and they are looking forward to starting a new life with you.

They are all about you, and this will genuinely be the happiest day of their lives – until the two of you have kids.

10. They will make an amazing parent

Because of all they have gone through as a child, they will know exactly how they want to be with their children. They will want to give their children the life they wish they would have had.

Becoming a parent can be terrifying for anyone, but they will take it in stride. If you are lucky enough to make it this far with them, they you are their everything, and they will look forward to making your little family the best it can be.

Advertising

Featured photo credit: Cute couples via blog.lib.umn.edu

More by this author

This List of Group Halloween Costume Ideas Will Blow Your Mind You’ve Been Tolerating These 20 Stressful Things Too Many times, Even Though You Don’t Feel like You Are 10 Things To Understand When You Love Someone From A Broken Family 15 Beliefs Happy Couples Hold 20 Things You Should Insist on No Matter What People Say

Trending in Communication

1 I Want To Be Happy: 7 Science-Backed Ways to Find Happiness 2 13 Ways Happy People Think and Feel Differently 3 10 Morning Habits Of Happy People 4 What Makes People Happy? 20 Secrets of “Always Happy” People 5 13 Simple Habits of Happiness To Change Your Outlook on Life

Read Next

Advertising
Advertising

Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)
Advertising

You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

Advertising

  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

Advertising

Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

Advertising

However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

Advertising

Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

Advertising

  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

Read Next