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A Few Interesting Things that Every Cyclist Loves

A Few Interesting Things that Every Cyclist Loves

They say that the best things in life are free, and with the exception of fun new gear, the same goes for cycling. There are certain benefits to the sport that only cyclists can truly appreciate, such as the feeling of the wind behind you when you’re speeding down a street, or that rush of satisfaction when the new road you decided to travel on emerges as a cool new place to ride. Here are a few interesting things that every cyclist loves:

Difficult Uphill Rides

By now, you are likely a pro at handling obstacles while bike riding. One of the most common obstacles for a rider is steep hills, but these obstacles are also blessings, giving cyclists a feeling of accomplishment as they approach the summit of a hill or mountain. Though it is also the toughest part of any cycling workout, there is something amazing about feeling yourself and your bike move forward with every pedal. And once you finally reach the top of the hill, you are overwhelmed with endorphins and excitement because you now get to speed downhill.

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Riding Downhill or with a Tailwind

Coasting downhill, or riding with the wind behind you, makes you feel unstoppable, fast, and unquestionably stronger. You just can’t get enough of that feeling of freedom. Though riding downhill generally means you must ride uphill first, there are some days where you can enjoy a tailwind both on the way out to ride and on the way back, depending on the way the wind moves.

Green Traffic Lights

Drivers and cyclists hate waiting at red lights, but there is nothing more satisfying than speeding through several green traffic lights on a route that usually requires you to stop several times.

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New Bike Clothes

Of course, you will always continue to enjoy your old favorite pieces, but it is nice to upgrade every now and then, especially when it comes to fancy new bike gear. This also applies to clothes; aerodynamic shoes, wheels, and handlebars are always a must. Bike wear, special cyclist clothing, and gear like cycling goggles can greatly impact your ride, and it is always fun to deck yourself out in your favorite products before going on a ride. There is nothing a cyclist loves more than going online and browsing the wide range of smart cycling jackets available (besides going on a long ride, of course).

New Routes

Similar to clothing, while you may be tempted to stick with your old paths and resist changing your ways, it is always satisfying to find a new path or trail to travel down, allowing for a change of scenery.

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Not Counting Calories

Cycling burns a significant amount of calories, so regular riders typically do no need to worry too much about what they are eating, the amount of calories and fat they are taking in, and how they are going to exercise those calories off. Cycling gives you the freedom to eat that glazed donut or drink that cup of soda, without feeling bad about it later.

Avoiding Traffic

Two words: bike lane. Biking saves money that would otherwise go toward gas, eliminates the need for parking, and allows you to avoid dangerous and annoying rush hour situations. Though pedestrians also profit from these things, bikes allow you to move faster, offering the speed of a vehicle with the benefits of walking.

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Though they may be a little odd, these are just a few of the many things that only cyclists are able to fully appreciate. Each sport has its tiny joys and small benefits, and these are some of the ones that cycling boasts.

Featured photo credit: http://procyclingtour.com via procyclingtour.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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