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Ways To Spin Your Life As Successful As The Wheel Of Fortune

Ways To Spin Your Life As Successful As The Wheel Of Fortune

Success is different for everyone. Some need success in life, work, relationships, or any other spectrum of life. Some shared similarities exist between successful individuals. What one person views as success, another may not. What is important is that you are satisfied with whatever you have.

There are ways you can spin your life as successful as the Wheel of Fortune. These winning strategies show you how to achieve success with every spin.

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1. Learn to prioritize things that are important

Learning to prioritize important things can help you figure out what you need to focus on. Do not focus or concentrate on everything in life. There is no possible way you can do everything. You have to be aware that we are all humans. In this case, we have restrictions that sometimes cannot be obliterated.

There is no way we can possibly do absolutely everything. We do not have eight heads, minds, or ears. We have two hands, one mind, two legs, that we can use. So, utilize them. Know what your priorities are.

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If you think you can get by without achieving something or doing something, leave it for some later time. Some activities or tasks hold more significant value than others. You need to see where each things fit, so it makes it easier on your part.

Success is dependent on you, as well as circumstances. Create a coalition amongst the two. If you do your part, then nature will have to do its part. The second part always comes, sometimes our part is the hard one.

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2. Be Confident

Being confident in your true skin can makes a big difference in obtaining success. How will others see the spark inside you, if you cannot see it yourself? In this case, you must be confident that you are special and there is no one out there like you.

You have to believe it and walk alongside who you are. Never lose self-confidence. Believing in yourself can take you from rags to riches. I know because I have lost my confidence in ways unimaginable. However, now that I have regained it, I feel better than ever. I feel like a new person. I think that even if I am defeated, I can take it, and still be happy. There is no need to be angry or sad at yourself.

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Confidence, believing in yourself, and loving yourself are truly remarkable traits that a person must have, especially to be successful in today’s day and age. Remember that! Never let it leave your mind. It is something you should always hold close to your heart. This is something that no one can snatch away from you if you hold on to it with your dear life. It is impeccable, and it will make you go a long way.

3. Persevere

No matter how hard the times are, you need to persevere. As badly as it hurts, as much as it drains the energy out of you… you need to do it for yourself. If we can boggle ourselves down, then we can do the opposite by wiping the dust off our feet also. All that needs to be done is redirecting the mind in a positive flow. If this is done, then half the work is also done.

Never give up! This is the mantra you should repeat to yourself each day, whether things are going your way or not. We don’t know what will happen tomorrow. We only have control over ourselves and how we handle situations.

Make perseverance your fuel. Don’t expect others to boost you up. You must find ways to do it yourself. It can be listening to inspirational music, reading books, or having a role model. Whatever it is, discovering this amazing ability will drive you in your pursuit for success.

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Ramanpreet Kaur

Currently a student but don't know what direction to go in: Let us see if writing gets me anywhere :)

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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