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How to Overcome Bouts of Depression

How to Overcome Bouts of Depression

Depression is a seriously hard thing to overcome. Many people get it only once in their lifetime. Other people get bouts of depression again and again, which makes life hard living. However, there are certain steps you can take to overcome depression bouts and alleviate the pain and suffering that stems from it.

I hope these steps will inspire you to live the kind of  life you really want to live. I hope you can overcome these depression bouts once and for all. I hope you can live like a free bird without a cage.

I have come from the depths of depression. I know I have come out with many difficulties. I know that you never give up. You will continue fighting until you get the life you want! Just keep your fingers crossed, your motivation in check, and everything will be fine. You are not alone. You will never be alone.

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    1. Redirect Thoughts

    Redirect your thoughts so you focus more on the positive instead of the negative. Pondering the negative will lead you nowhere. Instead, focus on all the positives in you life. They will help you lead a more balanced life full of content, happiness, and laughter. Every time you think of something negative, think of all you can be grateful for. It may be the house you currently have, the family you have, food you have, or even the job you have. If you think about it, many people don’t have these commodities that z lot of us take for granted.

    We sometimes hope and crave and wish for so much that we forget the gifts that are in front of us every single day of our lives. They are indeed special, but we tend to overlook them sometimes. If only we would be able to see the wonderful things right in front of us, then these bouts of depression would never come to haunt our very lives.

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      So, every time you think of something negative, make it into something positive and inspirational. It should help you relieve the anxiety, pain, and negativity that depression gives you. It will no doubt help you feel stronger and in charge of your depression. So, try it! It will surely help you. I try it every single day. I must say it does wonders in transporting the mind from the negative into the positive.

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      Flying in the same direction

        2. Have Something Planned Every Weekend To Unwind Your Mind

        When something is planned every weekend, there is a channel that gives you happiness of any kind to look forward to. You can plan a weekend at the beach, amusement park, museum, or aquarium. Go ahead and do anything that makes you happy!

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          When we look forward to something, it builds excitement, thrill, and fun in our bodies. It helps us become a child once again, anticipating what is to unfold. Curiosity can be a wonderful thing to have, especially for those trying to recover from the grips of depression, and those that constantly battle it everyday.

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          I am telling you from experience, if you have something planned for the weekend after such a lengthy week at the work, your depression will start going away and diminish each passing day. I tell you from my own experience because I have battled severe depression. Bouts can be so bad it makes you unable to get out of bed, work, eat, or sleep. However, once you start enjoying life, and looking forward to planned adventures the symptoms begin to fade.

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            3. Have a Routine

            When you have a routine, you always can look forward to something. When you have a plan in mind, you will get ready, and your hopes go up with high expectations. This will lead you to forgo your depression, get active, and hopefully begin to forget about what is bothering you.

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              4. Don’t Be Afraid To Reach Out For Help

              There is someone out there who can and will help. You could go talk with a psychiatrist, friend, or relative. If you feel yourself slipping into serious depression, then make sure you go see a doctor or professional if need be.

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              There is no shame in admitting that you are in a downfall. The brave come out and say they are having a hard time dealing with these struggles by seeking help, because they want to make the most out of the life they have been given. Make sure you seek help when you can. There is nothing wrong whatsoever with seeking help. Doctors, friends, and relatives are there for a reason. They are there for celebration in each of our lives. They’re here for us when we need major help.

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                Depression is also one of those major times when you must rely on family and friends. So, go out and seek help if you need it. You are brave in doing so. Who doesn’t want to show courage when times are not on our side! Just take that one step towards your freedom and happiness. You will feel much better in the end. I can guarantee that from my personal experience as I have gone through hell and back.

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                  Ramanpreet Kaur

                  Currently a student but don't know what direction to go in: Let us see if writing gets me anywhere :)

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                  Last Updated on September 17, 2018

                  10 Reasons Why You Should Get Naked More Often

                  10 Reasons Why You Should Get Naked More Often

                  Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

                  1. It burns more fat.

                  Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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                  2. You’ll become comfortable with who you are.

                  Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

                  3. It saves you money.

                  Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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                  4. It increases your immune system.

                  Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

                  5. It makes you face your fears head on.

                  People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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                  6. You will feel better in your clothes.

                  When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

                  7. You will embrace vulnerability.

                  When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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                  8. You will show the world the real you.

                  Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

                  9. You will have fun.

                  Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

                  10. You can have intercourse with the lights on.

                  Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

                  What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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