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How to Overcome Bouts of Depression

How to Overcome Bouts of Depression
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Depression is a seriously hard thing to overcome. Many people get it only once in their lifetime. Other people get bouts of depression again and again, which makes life hard living. However, there are certain steps you can take to overcome depression bouts and alleviate the pain and suffering that stems from it.

I hope these steps will inspire you to live the kind of  life you really want to live. I hope you can overcome these depression bouts once and for all. I hope you can live like a free bird without a cage.

I have come from the depths of depression. I know I have come out with many difficulties. I know that you never give up. You will continue fighting until you get the life you want! Just keep your fingers crossed, your motivation in check, and everything will be fine. You are not alone. You will never be alone.

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    1. Redirect Thoughts

    Redirect your thoughts so you focus more on the positive instead of the negative. Pondering the negative will lead you nowhere. Instead, focus on all the positives in you life. They will help you lead a more balanced life full of content, happiness, and laughter. Every time you think of something negative, think of all you can be grateful for. It may be the house you currently have, the family you have, food you have, or even the job you have. If you think about it, many people don’t have these commodities that z lot of us take for granted.

    We sometimes hope and crave and wish for so much that we forget the gifts that are in front of us every single day of our lives. They are indeed special, but we tend to overlook them sometimes. If only we would be able to see the wonderful things right in front of us, then these bouts of depression would never come to haunt our very lives.

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      So, every time you think of something negative, make it into something positive and inspirational. It should help you relieve the anxiety, pain, and negativity that depression gives you. It will no doubt help you feel stronger and in charge of your depression. So, try it! It will surely help you. I try it every single day. I must say it does wonders in transporting the mind from the negative into the positive.

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      Flying in the same direction

        2. Have Something Planned Every Weekend To Unwind Your Mind

        When something is planned every weekend, there is a channel that gives you happiness of any kind to look forward to. You can plan a weekend at the beach, amusement park, museum, or aquarium. Go ahead and do anything that makes you happy!

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          When we look forward to something, it builds excitement, thrill, and fun in our bodies. It helps us become a child once again, anticipating what is to unfold. Curiosity can be a wonderful thing to have, especially for those trying to recover from the grips of depression, and those that constantly battle it everyday.

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          I am telling you from experience, if you have something planned for the weekend after such a lengthy week at the work, your depression will start going away and diminish each passing day. I tell you from my own experience because I have battled severe depression. Bouts can be so bad it makes you unable to get out of bed, work, eat, or sleep. However, once you start enjoying life, and looking forward to planned adventures the symptoms begin to fade.

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            3. Have a Routine

            When you have a routine, you always can look forward to something. When you have a plan in mind, you will get ready, and your hopes go up with high expectations. This will lead you to forgo your depression, get active, and hopefully begin to forget about what is bothering you.

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              4. Don’t Be Afraid To Reach Out For Help

              There is someone out there who can and will help. You could go talk with a psychiatrist, friend, or relative. If you feel yourself slipping into serious depression, then make sure you go see a doctor or professional if need be.

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              There is no shame in admitting that you are in a downfall. The brave come out and say they are having a hard time dealing with these struggles by seeking help, because they want to make the most out of the life they have been given. Make sure you seek help when you can. There is nothing wrong whatsoever with seeking help. Doctors, friends, and relatives are there for a reason. They are there for celebration in each of our lives. They’re here for us when we need major help.

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                Depression is also one of those major times when you must rely on family and friends. So, go out and seek help if you need it. You are brave in doing so. Who doesn’t want to show courage when times are not on our side! Just take that one step towards your freedom and happiness. You will feel much better in the end. I can guarantee that from my personal experience as I have gone through hell and back.

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                  Ramanpreet Kaur

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                  Last Updated on July 12, 2021

                  100 Incredible Life Hacks That Make Life So Much Easier

                  100 Incredible Life Hacks That Make Life So Much Easier
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                  Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                  By tweaking little things in your daily life, it can make your life much more convenient!

                  Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                  83 tie a small piece of bright colored fabric

                    84 write random letter

                      85 use a rubberband

                        86 dorm smell bad

                          87 lean your phone on your sunglassess

                            89 how to waterproof your shoes

                              90 take a picture of the name card

                                91 iron inside out

                                  92 old newspaper

                                    93 tumble try shoes

                                      keep a card like this

                                        SONY DSC

                                          94 soap bar

                                            95 make a hole

                                              96 drop the battery

                                                97 use a coozie

                                                  98 when taking a picture

                                                    use a clean dust pan

                                                      try a pants hanger

                                                        use your cellphone light

                                                          use a spring from an old pen

                                                            quick and easy iphone speaker

                                                              user binder clips

                                                                wrap a wet paper towel around your beverage

                                                                  put pancake mix in a ketchup bottle

                                                                    clean out an old lotion bottle for your beach

                                                                      use a muffin tin to serve condiments at a bbq

                                                                        doritos are great for kindling

                                                                          use nail polish to identify different keys

                                                                            use a hanging shoe rack to store cleaning supplies

                                                                              freeze grapes to chill white wine without

                                                                                use paper clips to organize your cables

                                                                                  almost finished your jar of nutella

                                                                                    sick of having a box full of tangled

                                                                                      unroll the rim to increase the capacity

                                                                                        cut open toilet paper rolls and use as a cuff

                                                                                          remove the stem from strawberries

                                                                                            turn an old bottle into a simple little cord holder

                                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                how to fold a fitted bed sheet

                                                                                                  tired of snoozing past your alarm

                                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                                      ut a wooden spoon across a boiling pot

                                                                                                        use bread clips to save flip-flops

                                                                                                          take pictures of friends holding items

                                                                                                            how i always know which headphone is the left one

                                                                                                              put a stocking over the end of a vacuum

                                                                                                                How to make sure you drink enough water

                                                                                                                  user a can opener to open blister

                                                                                                                    good sandwich guide

                                                                                                                      turn your muffin pans upside down

                                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                                          the right way to make a blt

                                                                                                                            add one teaspoon of baking soda

                                                                                                                              38

                                                                                                                                hair straighteners equals to collar irons

                                                                                                                                  stack your clothes vertically to see them all

                                                                                                                                    the right way to make cookies in the summer

                                                                                                                                      how to clean a blender

                                                                                                                                        the right way to eat a popsicle

                                                                                                                                          use bread clips to label and organize power cords

                                                                                                                                            to get the built up residue off of your shower head

                                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                                    use a soda pop tab

                                                                                                                                                      50

                                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                                              kids fall out of bed

                                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                                  58

                                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                                          Never lose your remotes again

                                                                                                                                                                            hiding your emergency money

                                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                                            79 make blts

                                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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