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How to Overcome Bouts of Depression

How to Overcome Bouts of Depression

Depression is a seriously hard thing to overcome. Many people get it only once in their lifetime. Other people get bouts of depression again and again, which makes life hard living. However, there are certain steps you can take to overcome depression bouts and alleviate the pain and suffering that stems from it.

I hope these steps will inspire you to live the kind of  life you really want to live. I hope you can overcome these depression bouts once and for all. I hope you can live like a free bird without a cage.

I have come from the depths of depression. I know I have come out with many difficulties. I know that you never give up. You will continue fighting until you get the life you want! Just keep your fingers crossed, your motivation in check, and everything will be fine. You are not alone. You will never be alone.

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    1. Redirect Thoughts

    Redirect your thoughts so you focus more on the positive instead of the negative. Pondering the negative will lead you nowhere. Instead, focus on all the positives in you life. They will help you lead a more balanced life full of content, happiness, and laughter. Every time you think of something negative, think of all you can be grateful for. It may be the house you currently have, the family you have, food you have, or even the job you have. If you think about it, many people don’t have these commodities that z lot of us take for granted.

    We sometimes hope and crave and wish for so much that we forget the gifts that are in front of us every single day of our lives. They are indeed special, but we tend to overlook them sometimes. If only we would be able to see the wonderful things right in front of us, then these bouts of depression would never come to haunt our very lives.

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      So, every time you think of something negative, make it into something positive and inspirational. It should help you relieve the anxiety, pain, and negativity that depression gives you. It will no doubt help you feel stronger and in charge of your depression. So, try it! It will surely help you. I try it every single day. I must say it does wonders in transporting the mind from the negative into the positive.

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      Flying in the same direction

        2. Have Something Planned Every Weekend To Unwind Your Mind

        When something is planned every weekend, there is a channel that gives you happiness of any kind to look forward to. You can plan a weekend at the beach, amusement park, museum, or aquarium. Go ahead and do anything that makes you happy!

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          When we look forward to something, it builds excitement, thrill, and fun in our bodies. It helps us become a child once again, anticipating what is to unfold. Curiosity can be a wonderful thing to have, especially for those trying to recover from the grips of depression, and those that constantly battle it everyday.

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          I am telling you from experience, if you have something planned for the weekend after such a lengthy week at the work, your depression will start going away and diminish each passing day. I tell you from my own experience because I have battled severe depression. Bouts can be so bad it makes you unable to get out of bed, work, eat, or sleep. However, once you start enjoying life, and looking forward to planned adventures the symptoms begin to fade.

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            3. Have a Routine

            When you have a routine, you always can look forward to something. When you have a plan in mind, you will get ready, and your hopes go up with high expectations. This will lead you to forgo your depression, get active, and hopefully begin to forget about what is bothering you.

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              4. Don’t Be Afraid To Reach Out For Help

              There is someone out there who can and will help. You could go talk with a psychiatrist, friend, or relative. If you feel yourself slipping into serious depression, then make sure you go see a doctor or professional if need be.

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              There is no shame in admitting that you are in a downfall. The brave come out and say they are having a hard time dealing with these struggles by seeking help, because they want to make the most out of the life they have been given. Make sure you seek help when you can. There is nothing wrong whatsoever with seeking help. Doctors, friends, and relatives are there for a reason. They are there for celebration in each of our lives. They’re here for us when we need major help.

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                Depression is also one of those major times when you must rely on family and friends. So, go out and seek help if you need it. You are brave in doing so. Who doesn’t want to show courage when times are not on our side! Just take that one step towards your freedom and happiness. You will feel much better in the end. I can guarantee that from my personal experience as I have gone through hell and back.

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                  Ramanpreet Kaur

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                  Last Updated on March 24, 2021

                  8 Smart Home Gadgets You Need in Your House

                  8 Smart Home Gadgets You Need in Your House

                  We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

                  On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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                  Take a look at some of the most popular “smart gadgets” on the market:

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                  A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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                  Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

                  3. Mini Home Speaker Play:1

                  If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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                  4. Wi-Fi Security Cameras

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                  5. Nest Thermostat

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                  6. Smart Lighting

                  Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

                  7. Google Chromecast Ultra

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