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4 Vital Ways Your Friends Make You a Better Spouse

4 Vital Ways Your Friends Make You a Better Spouse

You’ve seen them. The couple who, in the midst of a busy restaurant, are oblivious to life around them. Staring at each other, gooey-eyed and grossing people out at surrounding tables. It can be endearing. They’re in the ‘getting to know all about you’ phase. Right now, they don’t need anyone else in the world, but it won’t stay that way. Or, at least, it shouldn’t, if they want their relationship to thrive.

Don’t tell them, but they actually need other people for the long term health of their couplehood. They need their friends. Here’s why.

1. You Have Different Points of View

Men and women don’t communicate alike. Or for the same purpose. The early, gooey-eyed phase is a case in point. At the start of a relationship, the man is on a recon mission. He’s gathering info about a woman in order to know how to ‘do life’ with her. Once he has enough info, the mission is done. No further deep and focused talk is required. That phase is over. He is now ready to move on to the next phase: Doing life.

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The woman experiences the gooey-eyed phase entirely differently. What the woman is thinking: “I’ve finally found a man who will talk with me. It must be love!” And, trouble can begin just as fast. The trouble is, he is finished with that intense level and type of communication just when she is starting to think she can count on it.

Ladies, I know you want him to, but he probably doesn’t need to talk through life events the way you do. He’s Mr. Fix It, not Mr. Discuss It. Men, she doesn’t want you to fix it. She just wants you to listen to her and, where appropriate, discuss it with her.

If we are going to celebrate our differences – and accept them – this truth needs to be heeded: You each need people of your same gender to talk to. Ladies, you need girlfriends to unload the bulk of your talk on. Your man, likely, has a threshold much lower than your needs. Gentlemen, you need other men to bond with. And, likely, the bond won’t be formed around the words you share. (But you knew that without me having to say it, didn’t you?)

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2. You Need a Second Opinion

Life isn’t Leave It to Beaver. No one grows up perfectly. Our ideas of how life works and why our spouses do what they do could be based on bad examples. This means we need another perspective on, well, everything. You will not always be able to see how you’ve contributed to a conflict. But a good friend will.

Maturing means learning to see for yourself where you’re off the straight and narrow, but the learning process can be slow. Often, our straight lines look more like Celtic knots when we start in a relationship. We need trusted friends (who are unlikely to be perceived as a threat to our marriage, by the way) who know where our line is crooked. And, they need to be bold enough to let us know when we’re messing it up.

3. You Can’t Vent To Your Spouse About Them

This one is for everybody. If you’ve ever been in a relationship with a person who doesn’t have anyone to talk to but you, then you’ve heard it. Venting is healthy, to some degree. Unloading emotions in words instead of action can be a far better choice. For example, “I’ll scoop his heart out with a spoon!”, is better said than done.

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But if you’re the only person your spouse confides in then, eventually, they will vent about you. To you. And you won’t like it. Neither do they I’ll bet you can’t listen to how much you’ve put them through for long without buying into it on some level. Or resenting it deeply. Even if you know they’re only venting.

Personally, I have some awesome girlfriends and one incredibly wise mentor who can hear me vent just about anything without passing judgement on me. I’m grateful to have people who understand that arguments are rarely one sided. If your friends are quick to condemn your spouse when you vent, they’re not being friendly. They’re being destructive.

Your relationship is a part of the structure of your life. You want friends who will help shore it up, not be a part of the demolition crew. (Please don’t take this too far. There is such a thing as an unsafe relationship that needs to end or undergo massive change. That’s not what I’m talking about here.).

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4. Everything Does Come to an End Eventually

No one likes thinking about death (of a person or relationship), especially in the middle of life. But the reality is, the two of you are unlikely to pass away on the same day. Plus, we live in a climate of divorce and a culture that practically promotes it. If your partner has been your only true friend in a long life, how would you feel if they passed away before you? You would have two major things to mourn at once. Obviously, you’d mourn your lost partner. But you’d also be in mourning for intimacy and human connection.

Being known by others is a legitimate need. Not only would a true friend or two help you deal with the pain of loss, they would also be able to share the memories that made your partner worth mourning. Divorce would be even worse. The tearing apart that happens to people who divorce can be incredibly painful. Good friends will help you talk through your struggles. Incredible friends will keep you so busy that you can’t even think about them.

These are all compelling reasons to cultivate deep friendships outside your relationship. But will you do it? You’re busy with work. You’re focused on your kids. You want to spend your limited free time on your marriage. And, yes, making new friendships or improving old ones takes effort. But it’s nothing compared to the effort of going through any kind of crisis with only your spouse in your corner.

He or she is only one person and an imperfect one, at that. Sorting through the wrong lessons both of you learned growing up, having only each other to vent to and facing life’s challenges with only one person to help carry the burden is a recipe for disaster. Doing life is simply too big a burden for a couple to carry on their own. If comfort is what you’re going for, you need friends to carry some of the load.

Fill your life with, not only your spouse, but with good friends who will build your relationship up to a level that your grand kids will tell their kids about.

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Last Updated on October 14, 2020

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.

“Not everyday is a good day but there is something good in every day.” -Alice Morse Earle

It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.

Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.

Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!

1. Make a Gratitude List

In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives[1].

Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.

Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.

What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.

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The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.

Here are some other simple ways to practice gratitude.

2. Write in a Journal

Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more[2].

All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.

Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.

However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.

3. Meditate

Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day[3]. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.

Here is an example of a meditation you can do:

Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.

Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.

Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.

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Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.

Check out this article for more on how to get started with a meditation practice.

4. Do Child’s Pose

Yoga Outlet says:

“Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”[4]

When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.

It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion[5].

To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor[6].

Had a bad day? Try Child's Pose.

     

    Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.

    5. Try Positive Self-Talk

    Engage in positive self-talk. This is essentially choosing your thoughts.

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    When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.

    Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white[7].

    When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.

    When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.

    Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?

    6. Use Coping Skills and Take a Break

    Use your coping skills. This means not letting your thoughts take control of yourself.

    You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.

    It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.

    Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.

    If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.

    7. If a Bad Day Turns Into Bad Days

    “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey

    If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.

    You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.

    When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.

    If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.

    Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.

    Final Thoughts

    If you had a bad day, don’t let it stop you.

    Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.

    You can invest in yourself via self-care.

    You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.

    More Things You Can Do If You Had a Bad Day

    Featured photo credit: Anthony Tran via unsplash.com

    Reference

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