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4 Vital Ways Your Friends Make You a Better Spouse

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4 Vital Ways Your Friends Make You a Better Spouse

You’ve seen them. The couple who, in the midst of a busy restaurant, are oblivious to life around them. Staring at each other, gooey-eyed and grossing people out at surrounding tables. It can be endearing. They’re in the ‘getting to know all about you’ phase. Right now, they don’t need anyone else in the world, but it won’t stay that way. Or, at least, it shouldn’t, if they want their relationship to thrive.

Don’t tell them, but they actually need other people for the long term health of their couplehood. They need their friends. Here’s why.

1. You Have Different Points of View

Men and women don’t communicate alike. Or for the same purpose. The early, gooey-eyed phase is a case in point. At the start of a relationship, the man is on a recon mission. He’s gathering info about a woman in order to know how to ‘do life’ with her. Once he has enough info, the mission is done. No further deep and focused talk is required. That phase is over. He is now ready to move on to the next phase: Doing life.

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The woman experiences the gooey-eyed phase entirely differently. What the woman is thinking: “I’ve finally found a man who will talk with me. It must be love!” And, trouble can begin just as fast. The trouble is, he is finished with that intense level and type of communication just when she is starting to think she can count on it.

Ladies, I know you want him to, but he probably doesn’t need to talk through life events the way you do. He’s Mr. Fix It, not Mr. Discuss It. Men, she doesn’t want you to fix it. She just wants you to listen to her and, where appropriate, discuss it with her.

If we are going to celebrate our differences – and accept them – this truth needs to be heeded: You each need people of your same gender to talk to. Ladies, you need girlfriends to unload the bulk of your talk on. Your man, likely, has a threshold much lower than your needs. Gentlemen, you need other men to bond with. And, likely, the bond won’t be formed around the words you share. (But you knew that without me having to say it, didn’t you?)

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2. You Need a Second Opinion

Life isn’t Leave It to Beaver. No one grows up perfectly. Our ideas of how life works and why our spouses do what they do could be based on bad examples. This means we need another perspective on, well, everything. You will not always be able to see how you’ve contributed to a conflict. But a good friend will.

Maturing means learning to see for yourself where you’re off the straight and narrow, but the learning process can be slow. Often, our straight lines look more like Celtic knots when we start in a relationship. We need trusted friends (who are unlikely to be perceived as a threat to our marriage, by the way) who know where our line is crooked. And, they need to be bold enough to let us know when we’re messing it up.

3. You Can’t Vent To Your Spouse About Them

This one is for everybody. If you’ve ever been in a relationship with a person who doesn’t have anyone to talk to but you, then you’ve heard it. Venting is healthy, to some degree. Unloading emotions in words instead of action can be a far better choice. For example, “I’ll scoop his heart out with a spoon!”, is better said than done.

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But if you’re the only person your spouse confides in then, eventually, they will vent about you. To you. And you won’t like it. Neither do they I’ll bet you can’t listen to how much you’ve put them through for long without buying into it on some level. Or resenting it deeply. Even if you know they’re only venting.

Personally, I have some awesome girlfriends and one incredibly wise mentor who can hear me vent just about anything without passing judgement on me. I’m grateful to have people who understand that arguments are rarely one sided. If your friends are quick to condemn your spouse when you vent, they’re not being friendly. They’re being destructive.

Your relationship is a part of the structure of your life. You want friends who will help shore it up, not be a part of the demolition crew. (Please don’t take this too far. There is such a thing as an unsafe relationship that needs to end or undergo massive change. That’s not what I’m talking about here.).

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4. Everything Does Come to an End Eventually

No one likes thinking about death (of a person or relationship), especially in the middle of life. But the reality is, the two of you are unlikely to pass away on the same day. Plus, we live in a climate of divorce and a culture that practically promotes it. If your partner has been your only true friend in a long life, how would you feel if they passed away before you? You would have two major things to mourn at once. Obviously, you’d mourn your lost partner. But you’d also be in mourning for intimacy and human connection.

Being known by others is a legitimate need. Not only would a true friend or two help you deal with the pain of loss, they would also be able to share the memories that made your partner worth mourning. Divorce would be even worse. The tearing apart that happens to people who divorce can be incredibly painful. Good friends will help you talk through your struggles. Incredible friends will keep you so busy that you can’t even think about them.

These are all compelling reasons to cultivate deep friendships outside your relationship. But will you do it? You’re busy with work. You’re focused on your kids. You want to spend your limited free time on your marriage. And, yes, making new friendships or improving old ones takes effort. But it’s nothing compared to the effort of going through any kind of crisis with only your spouse in your corner.

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He or she is only one person and an imperfect one, at that. Sorting through the wrong lessons both of you learned growing up, having only each other to vent to and facing life’s challenges with only one person to help carry the burden is a recipe for disaster. Doing life is simply too big a burden for a couple to carry on their own. If comfort is what you’re going for, you need friends to carry some of the load.

Fill your life with, not only your spouse, but with good friends who will build your relationship up to a level that your grand kids will tell their kids about.

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Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

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How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

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  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

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  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

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