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10 Reasons Why Instagram Is The New High School

10 Reasons Why Instagram Is The New High School

And here we had thought that high school was over; that we could make or break our lives without worrying about what others thought o us. Hardly had we anticipated the meteoric rise of Instagram, the new (and improved) high school. Undeniably, it looks good from the outside. The filter and angles make you see different perspectives but soon one realises that the quagmire of crab-like vindictiveness is onto you. And back to school you go. This is how it unfolds.

1. Your Popularity is Based on Likes

You thinks that you are educated, aware and that human nature cannot get the better of you? You will be not-so-pleasantly surprised to see you craving for likes. You realise that these ‘likes’ up your popularity meter. It is no more a question of mere acceptance but that of getting fame and recognition on the basis of these clicks.

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2. There are Cliques

Once you enter into the world of Instagram deeply, you realise that there are age-specific, region-specific and interest-specific groups. These groups are close-knit and they stick together. Reposting and shouting-out to each other, they help in creating an elitist system where some members are more revered than others.

3. They are Hard to be Accepted into

Going on from the idea that the number of likes and followers are important and being part of a group is even more so to be ‘suggested’ as a user of Instagram, it is mighty difficult to become accepted into these virtual groups. This is especially true when you are doing something different and no to the taste of others.

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4. Instagram is Only Partially True

While we use the app to showcase our lives and express happiness, we are also aware that we only show what we want people to know. This is in fact true of all social media. It demonstrates the parties, food and all the places we visit but it also has silences with regard to fights, troubles, heartbreaks and despair.

5. Posts are Filtered

With the reality being only half-baked, the perception of reality also becomes heavily skewed and more aesthetic. Life in general is normal and ordinary but Instagram has the ability of making them unreal and too beautiful to be true. Sounds like high school? We think so too. You go deeper and you understand the partial treatment you find.

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6. It is a Cauldron of Jealousy and Self-Esteem Issues

Similar to high school, the social structure makes it a tough place to battle with acceptance by oneself and by others. Looking at the likes and followers of others makes it a very commonplace affair to be envious by the popularity of others. Thousands and thousands of likes can cripple creativity when ones own post rack up mere numbers.

7. lt is a Most Superficial App

It does not add to productivity or create any kind of revenue but all it does it attract attention. This is particularly true of how high school functions. While it provides you with a lot of practise to deal with real life, it is not real life. One can use this app to reach out to an audience, but it can equally open you up to new people if and only if you have the right connections. One would think that Instagram has democratised art or photography but it is not so because of my following point.

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8. You Have to Have a Theme

Much like everything that a structured society follows, Instagram pretends to be a creative space that allows freedom. One realises that this is not true when one looks at accounts that do really well on the popularity charts. It is expected that your account must have a single-minded focus and a quirky enough theme that you have to mindlessly keep on posting about even if you are bored to death of it. This surely kills motivation when anything out of your chosen theme crops up on the feeds and racks up single digits.

9. It Encourages Aloofness

With such hoards of problems that dog an ordinary or lay user on this ‘social’ app, one finds no other way but to absolutely stop caring about likes, followers and shout outs. Which is defeating the purpose of it being a social networking site. Remind anyone of school times? When tired of all the drama, people just chose to reach back into their shells and do their own thing? The Instagram version of that is the lack of use of hashtags and just putting up things for the love of photography and not to seek inspiration.

10. The Grapevine

Lastly, High School had a perfect way of communicating gossip and rumours. This is the modern version of the ‘Burn Book’. Instagram is the best way of keeping tabs on the lives of others. Noticing comments and likes would reveal a lot about our near ones and lots of people use it to their benefit, continuing the plague of bitchiness and overall voyeurism. Not to say that Instagram is not open to everyone. It is. But one cannot deny that if you can crack the code, you can pass the test.

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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