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10 Reasons Why Instagram Is The New High School

10 Reasons Why Instagram Is The New High School

And here we had thought that high school was over; that we could make or break our lives without worrying about what others thought o us. Hardly had we anticipated the meteoric rise of Instagram, the new (and improved) high school. Undeniably, it looks good from the outside. The filter and angles make you see different perspectives but soon one realises that the quagmire of crab-like vindictiveness is onto you. And back to school you go. This is how it unfolds.

1. Your Popularity is Based on Likes

You thinks that you are educated, aware and that human nature cannot get the better of you? You will be not-so-pleasantly surprised to see you craving for likes. You realise that these ‘likes’ up your popularity meter. It is no more a question of mere acceptance but that of getting fame and recognition on the basis of these clicks.

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2. There are Cliques

Once you enter into the world of Instagram deeply, you realise that there are age-specific, region-specific and interest-specific groups. These groups are close-knit and they stick together. Reposting and shouting-out to each other, they help in creating an elitist system where some members are more revered than others.

3. They are Hard to be Accepted into

Going on from the idea that the number of likes and followers are important and being part of a group is even more so to be ‘suggested’ as a user of Instagram, it is mighty difficult to become accepted into these virtual groups. This is especially true when you are doing something different and no to the taste of others.

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4. Instagram is Only Partially True

While we use the app to showcase our lives and express happiness, we are also aware that we only show what we want people to know. This is in fact true of all social media. It demonstrates the parties, food and all the places we visit but it also has silences with regard to fights, troubles, heartbreaks and despair.

5. Posts are Filtered

With the reality being only half-baked, the perception of reality also becomes heavily skewed and more aesthetic. Life in general is normal and ordinary but Instagram has the ability of making them unreal and too beautiful to be true. Sounds like high school? We think so too. You go deeper and you understand the partial treatment you find.

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6. It is a Cauldron of Jealousy and Self-Esteem Issues

Similar to high school, the social structure makes it a tough place to battle with acceptance by oneself and by others. Looking at the likes and followers of others makes it a very commonplace affair to be envious by the popularity of others. Thousands and thousands of likes can cripple creativity when ones own post rack up mere numbers.

7. lt is a Most Superficial App

It does not add to productivity or create any kind of revenue but all it does it attract attention. This is particularly true of how high school functions. While it provides you with a lot of practise to deal with real life, it is not real life. One can use this app to reach out to an audience, but it can equally open you up to new people if and only if you have the right connections. One would think that Instagram has democratised art or photography but it is not so because of my following point.

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8. You Have to Have a Theme

Much like everything that a structured society follows, Instagram pretends to be a creative space that allows freedom. One realises that this is not true when one looks at accounts that do really well on the popularity charts. It is expected that your account must have a single-minded focus and a quirky enough theme that you have to mindlessly keep on posting about even if you are bored to death of it. This surely kills motivation when anything out of your chosen theme crops up on the feeds and racks up single digits.

9. It Encourages Aloofness

With such hoards of problems that dog an ordinary or lay user on this ‘social’ app, one finds no other way but to absolutely stop caring about likes, followers and shout outs. Which is defeating the purpose of it being a social networking site. Remind anyone of school times? When tired of all the drama, people just chose to reach back into their shells and do their own thing? The Instagram version of that is the lack of use of hashtags and just putting up things for the love of photography and not to seek inspiration.

10. The Grapevine

Lastly, High School had a perfect way of communicating gossip and rumours. This is the modern version of the ‘Burn Book’. Instagram is the best way of keeping tabs on the lives of others. Noticing comments and likes would reveal a lot about our near ones and lots of people use it to their benefit, continuing the plague of bitchiness and overall voyeurism. Not to say that Instagram is not open to everyone. It is. But one cannot deny that if you can crack the code, you can pass the test.

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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