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10 Reasons Why Instagram Is The New High School

10 Reasons Why Instagram Is The New High School

And here we had thought that high school was over; that we could make or break our lives without worrying about what others thought o us. Hardly had we anticipated the meteoric rise of Instagram, the new (and improved) high school. Undeniably, it looks good from the outside. The filter and angles make you see different perspectives but soon one realises that the quagmire of crab-like vindictiveness is onto you. And back to school you go. This is how it unfolds.

1. Your Popularity is Based on Likes

You thinks that you are educated, aware and that human nature cannot get the better of you? You will be not-so-pleasantly surprised to see you craving for likes. You realise that these ‘likes’ up your popularity meter. It is no more a question of mere acceptance but that of getting fame and recognition on the basis of these clicks.

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2. There are Cliques

Once you enter into the world of Instagram deeply, you realise that there are age-specific, region-specific and interest-specific groups. These groups are close-knit and they stick together. Reposting and shouting-out to each other, they help in creating an elitist system where some members are more revered than others.

3. They are Hard to be Accepted into

Going on from the idea that the number of likes and followers are important and being part of a group is even more so to be ‘suggested’ as a user of Instagram, it is mighty difficult to become accepted into these virtual groups. This is especially true when you are doing something different and no to the taste of others.

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4. Instagram is Only Partially True

While we use the app to showcase our lives and express happiness, we are also aware that we only show what we want people to know. This is in fact true of all social media. It demonstrates the parties, food and all the places we visit but it also has silences with regard to fights, troubles, heartbreaks and despair.

5. Posts are Filtered

With the reality being only half-baked, the perception of reality also becomes heavily skewed and more aesthetic. Life in general is normal and ordinary but Instagram has the ability of making them unreal and too beautiful to be true. Sounds like high school? We think so too. You go deeper and you understand the partial treatment you find.

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6. It is a Cauldron of Jealousy and Self-Esteem Issues

Similar to high school, the social structure makes it a tough place to battle with acceptance by oneself and by others. Looking at the likes and followers of others makes it a very commonplace affair to be envious by the popularity of others. Thousands and thousands of likes can cripple creativity when ones own post rack up mere numbers.

7. lt is a Most Superficial App

It does not add to productivity or create any kind of revenue but all it does it attract attention. This is particularly true of how high school functions. While it provides you with a lot of practise to deal with real life, it is not real life. One can use this app to reach out to an audience, but it can equally open you up to new people if and only if you have the right connections. One would think that Instagram has democratised art or photography but it is not so because of my following point.

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8. You Have to Have a Theme

Much like everything that a structured society follows, Instagram pretends to be a creative space that allows freedom. One realises that this is not true when one looks at accounts that do really well on the popularity charts. It is expected that your account must have a single-minded focus and a quirky enough theme that you have to mindlessly keep on posting about even if you are bored to death of it. This surely kills motivation when anything out of your chosen theme crops up on the feeds and racks up single digits.

9. It Encourages Aloofness

With such hoards of problems that dog an ordinary or lay user on this ‘social’ app, one finds no other way but to absolutely stop caring about likes, followers and shout outs. Which is defeating the purpose of it being a social networking site. Remind anyone of school times? When tired of all the drama, people just chose to reach back into their shells and do their own thing? The Instagram version of that is the lack of use of hashtags and just putting up things for the love of photography and not to seek inspiration.

10. The Grapevine

Lastly, High School had a perfect way of communicating gossip and rumours. This is the modern version of the ‘Burn Book’. Instagram is the best way of keeping tabs on the lives of others. Noticing comments and likes would reveal a lot about our near ones and lots of people use it to their benefit, continuing the plague of bitchiness and overall voyeurism. Not to say that Instagram is not open to everyone. It is. But one cannot deny that if you can crack the code, you can pass the test.

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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