Advertising
Advertising

Fear Of Travel: 11 Fears That Stop You From Traveling

Fear Of Travel: 11 Fears That Stop You From Traveling

How many times have you watched an episode on Travel channel and said,”Wow, it would be great to visit this place.” How many times have you watched a movie and seen some beautiful destination? Or how about some exotic place you read about it, but never visited? Have you ever wondered why that happen?

Eventually, you put your fist down, and decide to do something about it. You start browsing for some travel deals and destinations, exploring and researching several exciting places to visit. Then, after some time, your energy fades again, and you have several bad scenarios which might happen to make your trip a nightmare. You ditch the plans, and return to your previous boring and lifeless surrounding, feeling dissatisfaction, doubt, and disbelief.

man-390339_1280

    This is not your fault.

    Fear is the reason of your dissatisfaction. Fear is the reason of your doubt and disbelief. You get depressed times when you lament on your lack of satisfaction caused by not traveling anywhere. Today, I’m going to show you why you’re letting fear stop you from reaching your dream vacation, or exploration. I’ll also show you how to deal with specific situations that fears create in your mind to stop you. It’s not that hard.

    Here are the 11 reasons fear stops you from travelling.

    1. Getting out of the comfort zone

    You lament over some destination, thinking about how lovely it would be to go there. You have errands around the house, a 9-5 job, and kids to take care of. You’re afraid what might happen when you’re away. It sure would be nice to go to Cambodia right now, and explore the wonders of the hundreds of temples, as well as other lovely attractions, but I’m busy. You think that everything might fall apart while you’re gone.

    depressed

      This is the most common example of people who do not want to leave their comfort zone, and to free themselves by visiting the place they dream about. To put this fear behind you, just tell yourself what would be the worst possible scenario that might happen when you’re away. Then think of what you would do to restore the order. Write all the worst scenarios and solutions on a piece of paper and read it several times. You’ll feel the relief, like a weight being lifted from your shoulders. Think of the positive aspects of travelling to your favorite destination. You will find more than 10 reasons to do it. Go and forget about the fear of leaving home. Everything will sort itself out — or you will.

      Advertising

      2. Fear of the unknown

      Fear of the unknown comes as a supplement of the aforementioned. Anxiety and doubt act as tension boosters. You can have many fearful questions in your mind, usually in rapid fire succession.

       
      fear-of-the-unknown

        When you’re preparing for the trip, it’s best to have smart and thorough research about your desired location. There are over a million travel related sites out there which can help. You can make your itinerary, find about places of interest, what to avoid, and where to try best food. Good preparation will get you hyped and anxious about your trip, instead of being afraid.

        3. The language barrier

        When fear overwhelms your mind, rapid questions and problems start emerging. A language barrier usually comes among the first, boosting unpleasantness and tension. Not being understood in a foreign country, where a small percentage of people speak your language, can lead to unpleasant situations — even trouble.

        languages

          The answer to this problem lies in preparation. When you’re going abroad, get prepared. This includes learning a few basic sentences which will help you in every situation. Things like, “Where is the toilet?”, “I need a taxi”, “Where is the bus station?”, “I want a single/return ticket” and so on, always come in handy. Of course, “please” and “thank you” also go a long way when you’re seeking help from locals. When you think about this, remember that a few basic sentences can save you and help you avoid 85% of complications. Just stick to the itinerary — or your guide.

          4. Fear of having a bad experience

          When you’re frightened and stressed out, your brain can make you think of many circumstances that might occur. Yes, it’s true it’s great in India, but you can get robbed. You would love to visit New York’s Times Square, but what if it’s too crowded, and maybe you get pushed or somebody attacks you?

          time-square-246230_1280

            This fear is based on stress and anxiety. When you feel this way, you can’t see the good and fine things that might happen to you while traveling; you are too focused only on the bad things that might happen. Don’t run around every day like that chicken who yelled, “The sky is falling!” You must calm down, and stop having these bad thoughts. You must tell yourself that you’re being irrational. Relax. Stop making up reasons that might turn you away from traveling and exploring new and stunning locations. Don’t be the small and frightened chicken.

            5. Fear of flying

            The fear of flying is irrational. It has actually evolved into a medically defined phobia among people. If you’re having problems with the fear of flying, it can be dealt with by preparation and logical thinking. First of all, in today’s world the chances of an airplane falling from the sky are very, very small. Technology is advancing with each passing day, and security measures are near perfection. When you think about it you’ll realize there aren’t many chances for something to go wrong. If this doesn’t help, you can take sleeping pills half an hour before getting in the plane. When the plane starts taking off, you won’t be anxious and hysterical. You’ll be sleeping like a baby.

            Advertising

            wing-221526_1280

              Finally, if you can’t overcome the fear of flying, you can always travel on land. There are many methods of transportation that will get you to your dream destination slower, but safer.

              6. The fear of traveling alone

              This type of traveling can be exciting. People who have already done this can tell only great things about solo traveling, especially girls. Even though, some people are frightened to even think about it. However, when you’re alone, you can’t rely on anyone. There is no help, and you might need it.

              alone-21842_1280

                This feeling is overrated and not logical. When you’re alone, it’s not true that you can’t rely on anyone. To solve this problem, you can try to persuade your best friend to come along with you if possible. If not, today’s technology can help you a lot. With cameras and an internet connection your best friend can keep you company via Skype or Snapchat.

                Next, if you are in need of help, you can always ask somebody that passes by. Chances are more than likely that somebody will help you. You might even earn some friends along the way.

                7. The fear of getting injured abroad

                You might travel to some exotic destinations where you can ride an elephant, or dance all night. However, what if you fall and get hurt? What if that gets serious? Then you factor in the language barrier and get even more stressed. If you need immediate help, you won’t have the time or patience to translate.

                Again, this fear is irrational because the chances you’ll hurt yourself seriously are usually very slim. However, people can be afraid of this and it might turn some away from having an amazing experience. Remember, there are doctors and medical staff in every country in the world. Furthermore, you can take the international medical insurance that covers all the medical costs in the country where you’re about to go. This will make you feel more secure.

                Advertising

                Travel-Insurance-Claim-Form

                  Finally, don’t rush into possible dangerous situations, or be reckless. You can twist your ankle in your doorstep if you’re not careful. So imagine what can happen on a steep rocky road or slippery dance floor?

                  8. The fear of getting robbed

                  Robberies and scams often happen to tourists, but you can’t do anything about it. You can be the next victim, and end without your belongings, your wallet, credit cards, and more. The nightmare scenario only gets worse the longer you think about it.

                  758574-pickpocket-1409944676-970-640x480

                    There is a possibility to get scammed and robbed when you travel. This fear is valid concern. However, if you’re alert and careful, you can significantly lower the chances of getting robbed. Get informed about the destination you’re visiting. Learn about the scams or problems that you might encounter. A good solution to this problem might be to leave your valuables at home. If you need them, keep them in sight at all times, and don’t be reckless. You will be fine.

                    9. Not being able to afford it

                    This one is connected with inner disturbances and distress that may come from something in the past, or insecurities. When you tell to yourself, “I can’t afford that trip, that’s too expensive!” you condemn yourself to never move from that couch.

                    wallet-401080_1280

                      Travel can definitely be expensive, but preparing and researching can save you a lot of money by cutting costs, knowing what to choose, including services and goods, accommodation and transportation.

                      There’s a simple way to deal with this problem. If you want to travel, research thoroughly and find the best deal. Then, start saving money for it, no matter how long it takes. Put away a small amount every day. Eventually the sum will grow enough to support your dream vacation trip.

                      10. Running out of money

                      This fear comes along with the #9 fear. Many people have a fear of spending all of their money on a trip because of unexpected costs.

                      Advertising

                      money-79657_1280

                        While you’re preparing for the trip and planning the budget, top the amount with 25% more just to be sure nothing can surprise you. Another variation of this solution is to leave some money with a friend at home who can help by sending it over via Western Union. Now you can travel with relief and not worry about money as much.

                        11. Getting lost

                        Some people love to “get lost” when they explore new, exciting destinations. On the other hand, some people get the chills when they even think about leaving their hotel room. This fear puts boundaries in our heads and we freeze in place, not being able to move. That’s how this fear can be dangerous. Too much modern movies of hijacking turned us into scared skeptics.

                        lost-tourism-752113_1280

                          Maps, a GPS system, and a good mood is all that you need for a solution. Make sure your map is written in your own language first. Also ensure your GPS device is set for the country you’re visiting. If both of these methods fail, you can always ask some locals for help.

                          Sometimes getting lost enhances your holidays.

                          Fear of travel stops us, don’t let it grow inside you.

                          You’ve seen how many forms fear of travel can take. We gave you answers to every problem that might occur on your travels.

                          Now you notice that there is no need for your irrational fears. This world is enormous, and a million wonders wait for you to discover them. Don’t get paralyzed by fear. Travel and live your life to the fullest!

                          girl-429380_1280

                            P.S. Send us some postcards from your next vacation!

                            More by this author

                            Dejan Kvrgic

                            Blogger, Writer

                            Haircare 101: Hairstyling Tricks for Both Men and Women 30 Excellent Slow Cooker Recipes For Lazy People 5 Things You Must Know to Find the Best Headphones Bedroom Makeover 101: Enhancing The Most Important Place In Your Home 8 Fun Ways to Make Your Wedding Truly Memorable

                            Trending in Lifestyle

                            1 How to Improve Memory and Boost Your Brainpower 2 How to Cultivate Continuous Learning to Stay Competitive 3 8 Reasons Why Goal Setting Is Important to a Fulfilling Life 4 How to Take Control of Your Life with Better Boundaries 5 27 Healthy Pressure Cooker Meals (with Easy Recipes)

                            Read Next

                            Advertising
                            Advertising
                            Advertising

                            Last Updated on November 11, 2019

                            How to Improve Memory and Boost Your Brainpower

                            How to Improve Memory and Boost Your Brainpower

                            Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

                            To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

                            Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

                            1. Exercise and Get Your Body Moving

                            Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

                            Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

                            To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

                            Advertising

                            2. Eliminate Stressors and Seek Help If You’re Depressed

                            Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

                            If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

                            Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

                            3. Get a Good Night’s Sleep and Take Naps

                            Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

                            Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

                            4. Feed Your Brain

                            Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

                            Advertising

                            This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

                            Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

                            Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

                            5. Eat Breakfast and Make Sure It Includes an Egg

                            According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

                            Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

                            Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

                            Advertising

                            6. Write it Down

                            If there’s something you want to remember, writing it down can help.

                            It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

                            You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

                            7. Listen to Music

                            Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

                            8. Visual Concepts

                            In order to remember things, many people need to visualize the information they are studying.

                            Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

                            Advertising

                            Here, you can learn How to Become a Person Who Can Visualize Results.

                            9. Teach Someone Else

                            Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

                            Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

                            10. Do Crossword Puzzles, Read or Play Cards

                            Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

                            So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

                            Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

                            More About Boosting Memory

                            Featured photo credit: Pexels via pexels.com

                            Read Next