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Fear Of Travel: 11 Fears That Stop You From Traveling

Fear Of Travel: 11 Fears That Stop You From Traveling

How many times have you watched an episode on Travel channel and said,”Wow, it would be great to visit this place.” How many times have you watched a movie and seen some beautiful destination? Or how about some exotic place you read about it, but never visited? Have you ever wondered why that happen?

Eventually, you put your fist down, and decide to do something about it. You start browsing for some travel deals and destinations, exploring and researching several exciting places to visit. Then, after some time, your energy fades again, and you have several bad scenarios which might happen to make your trip a nightmare. You ditch the plans, and return to your previous boring and lifeless surrounding, feeling dissatisfaction, doubt, and disbelief.

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    This is not your fault.

    Fear is the reason of your dissatisfaction. Fear is the reason of your doubt and disbelief. You get depressed times when you lament on your lack of satisfaction caused by not traveling anywhere. Today, I’m going to show you why you’re letting fear stop you from reaching your dream vacation, or exploration. I’ll also show you how to deal with specific situations that fears create in your mind to stop you. It’s not that hard.

    Here are the 11 reasons fear stops you from travelling.

    1. Getting out of the comfort zone

    You lament over some destination, thinking about how lovely it would be to go there. You have errands around the house, a 9-5 job, and kids to take care of. You’re afraid what might happen when you’re away. It sure would be nice to go to Cambodia right now, and explore the wonders of the hundreds of temples, as well as other lovely attractions, but I’m busy. You think that everything might fall apart while you’re gone.

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      This is the most common example of people who do not want to leave their comfort zone, and to free themselves by visiting the place they dream about. To put this fear behind you, just tell yourself what would be the worst possible scenario that might happen when you’re away. Then think of what you would do to restore the order. Write all the worst scenarios and solutions on a piece of paper and read it several times. You’ll feel the relief, like a weight being lifted from your shoulders. Think of the positive aspects of travelling to your favorite destination. You will find more than 10 reasons to do it. Go and forget about the fear of leaving home. Everything will sort itself out — or you will.

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      2. Fear of the unknown

      Fear of the unknown comes as a supplement of the aforementioned. Anxiety and doubt act as tension boosters. You can have many fearful questions in your mind, usually in rapid fire succession.

       
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        When you’re preparing for the trip, it’s best to have smart and thorough research about your desired location. There are over a million travel related sites out there which can help. You can make your itinerary, find about places of interest, what to avoid, and where to try best food. Good preparation will get you hyped and anxious about your trip, instead of being afraid.

        3. The language barrier

        When fear overwhelms your mind, rapid questions and problems start emerging. A language barrier usually comes among the first, boosting unpleasantness and tension. Not being understood in a foreign country, where a small percentage of people speak your language, can lead to unpleasant situations — even trouble.

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          The answer to this problem lies in preparation. When you’re going abroad, get prepared. This includes learning a few basic sentences which will help you in every situation. Things like, “Where is the toilet?”, “I need a taxi”, “Where is the bus station?”, “I want a single/return ticket” and so on, always come in handy. Of course, “please” and “thank you” also go a long way when you’re seeking help from locals. When you think about this, remember that a few basic sentences can save you and help you avoid 85% of complications. Just stick to the itinerary — or your guide.

          4. Fear of having a bad experience

          When you’re frightened and stressed out, your brain can make you think of many circumstances that might occur. Yes, it’s true it’s great in India, but you can get robbed. You would love to visit New York’s Times Square, but what if it’s too crowded, and maybe you get pushed or somebody attacks you?

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            This fear is based on stress and anxiety. When you feel this way, you can’t see the good and fine things that might happen to you while traveling; you are too focused only on the bad things that might happen. Don’t run around every day like that chicken who yelled, “The sky is falling!” You must calm down, and stop having these bad thoughts. You must tell yourself that you’re being irrational. Relax. Stop making up reasons that might turn you away from traveling and exploring new and stunning locations. Don’t be the small and frightened chicken.

            5. Fear of flying

            The fear of flying is irrational. It has actually evolved into a medically defined phobia among people. If you’re having problems with the fear of flying, it can be dealt with by preparation and logical thinking. First of all, in today’s world the chances of an airplane falling from the sky are very, very small. Technology is advancing with each passing day, and security measures are near perfection. When you think about it you’ll realize there aren’t many chances for something to go wrong. If this doesn’t help, you can take sleeping pills half an hour before getting in the plane. When the plane starts taking off, you won’t be anxious and hysterical. You’ll be sleeping like a baby.

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              Finally, if you can’t overcome the fear of flying, you can always travel on land. There are many methods of transportation that will get you to your dream destination slower, but safer.

              6. The fear of traveling alone

              This type of traveling can be exciting. People who have already done this can tell only great things about solo traveling, especially girls. Even though, some people are frightened to even think about it. However, when you’re alone, you can’t rely on anyone. There is no help, and you might need it.

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                This feeling is overrated and not logical. When you’re alone, it’s not true that you can’t rely on anyone. To solve this problem, you can try to persuade your best friend to come along with you if possible. If not, today’s technology can help you a lot. With cameras and an internet connection your best friend can keep you company via Skype or Snapchat.

                Next, if you are in need of help, you can always ask somebody that passes by. Chances are more than likely that somebody will help you. You might even earn some friends along the way.

                7. The fear of getting injured abroad

                You might travel to some exotic destinations where you can ride an elephant, or dance all night. However, what if you fall and get hurt? What if that gets serious? Then you factor in the language barrier and get even more stressed. If you need immediate help, you won’t have the time or patience to translate.

                Again, this fear is irrational because the chances you’ll hurt yourself seriously are usually very slim. However, people can be afraid of this and it might turn some away from having an amazing experience. Remember, there are doctors and medical staff in every country in the world. Furthermore, you can take the international medical insurance that covers all the medical costs in the country where you’re about to go. This will make you feel more secure.

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                  Finally, don’t rush into possible dangerous situations, or be reckless. You can twist your ankle in your doorstep if you’re not careful. So imagine what can happen on a steep rocky road or slippery dance floor?

                  8. The fear of getting robbed

                  Robberies and scams often happen to tourists, but you can’t do anything about it. You can be the next victim, and end without your belongings, your wallet, credit cards, and more. The nightmare scenario only gets worse the longer you think about it.

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                    There is a possibility to get scammed and robbed when you travel. This fear is valid concern. However, if you’re alert and careful, you can significantly lower the chances of getting robbed. Get informed about the destination you’re visiting. Learn about the scams or problems that you might encounter. A good solution to this problem might be to leave your valuables at home. If you need them, keep them in sight at all times, and don’t be reckless. You will be fine.

                    9. Not being able to afford it

                    This one is connected with inner disturbances and distress that may come from something in the past, or insecurities. When you tell to yourself, “I can’t afford that trip, that’s too expensive!” you condemn yourself to never move from that couch.

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                      Travel can definitely be expensive, but preparing and researching can save you a lot of money by cutting costs, knowing what to choose, including services and goods, accommodation and transportation.

                      There’s a simple way to deal with this problem. If you want to travel, research thoroughly and find the best deal. Then, start saving money for it, no matter how long it takes. Put away a small amount every day. Eventually the sum will grow enough to support your dream vacation trip.

                      10. Running out of money

                      This fear comes along with the #9 fear. Many people have a fear of spending all of their money on a trip because of unexpected costs.

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                        While you’re preparing for the trip and planning the budget, top the amount with 25% more just to be sure nothing can surprise you. Another variation of this solution is to leave some money with a friend at home who can help by sending it over via Western Union. Now you can travel with relief and not worry about money as much.

                        11. Getting lost

                        Some people love to “get lost” when they explore new, exciting destinations. On the other hand, some people get the chills when they even think about leaving their hotel room. This fear puts boundaries in our heads and we freeze in place, not being able to move. That’s how this fear can be dangerous. Too much modern movies of hijacking turned us into scared skeptics.

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                          Maps, a GPS system, and a good mood is all that you need for a solution. Make sure your map is written in your own language first. Also ensure your GPS device is set for the country you’re visiting. If both of these methods fail, you can always ask some locals for help.

                          Sometimes getting lost enhances your holidays.

                          Fear of travel stops us, don’t let it grow inside you.

                          You’ve seen how many forms fear of travel can take. We gave you answers to every problem that might occur on your travels.

                          Now you notice that there is no need for your irrational fears. This world is enormous, and a million wonders wait for you to discover them. Don’t get paralyzed by fear. Travel and live your life to the fullest!

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                            P.S. Send us some postcards from your next vacation!

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                            Dejan Kvrgic

                            Blogger, Writer

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                            Last Updated on January 11, 2021

                            11 Hidden Benefits of Using Oil Diffusers

                            11 Hidden Benefits of Using Oil Diffusers

                            Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                            Read on for 11 hidden benefits of using oil diffusers.

                            1. Safe Scents That Make Sense

                            Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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                            2. Stress Relief

                            Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                            3. Improved Sleep

                            Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                            4. Appetite Control

                            Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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                            5. Bacteria and Mold Killing

                            When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                            6. Decongestion and Mucus Control

                            Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                            7. Mosquito Repellant

                            Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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                            8. Pain Relief

                            While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                            9. The New Anti-Viral

                            Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                            10. Improved Cognitive Function

                            Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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                            11. Money Saving

                            With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                            Featured photo credit: Jopeel Quimpo via unsplash.com

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