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4 Reasons Why You Should Not Look Through Your Partner’s Phone

4 Reasons Why You Should Not Look Through Your Partner’s Phone

Your partner gets up and off the couch and tells you “I’m going to take a shower. I’ll be out in a bit.”

You say “Okay.”

Then a minute later you hear the bathroom door lock, the shower turn on, and finally, the pleasant sound of water crashing on the tub. And then it hits you! Your partner left their phone right next to you, and you have a sudden and profound urge to look through it!

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You know the password and you know you can easily search through it while they’re in the shower. You know you have at least 10, if not 15 minutes to go to town on their text messages and even email, and you have a burning desire to do just that! You justify your actions in your head and ready yourself to scour through it.

But here are 4 reasons why that is a terrible idea!

1. You’re Violating Their Trust In You

Your partner has put trust in you by leaving their phone out in the open. They have shown respect and faith in you, so at the very least, you should offer them the same in return. By secretly searching through their phone, you’re breaking this trust and respect.

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2. You’re Setting Your Relationship Back

By violating the trust you seemingly had with your partner, you set your relationship back. Whether you find anything suspicious doesn’t matter. The fact that you don’t trust your companion shows that you’re not heading in the right direction with them. The insecurity of believing that they are not committed to you speaks volumes about where you really are with them. By hiding something, you only traverse further in the wrong direction!

3. Many Different Negative Scenarios Can Play Out

If you do decide to look through their phone, all sorts of unintended consequences can play out. For one, your partner can catch you—which would not only be incredibly awkward, but potentially relationship-ending! Nobody wants someone who secretively and connivingly goes through their stuff when they’re not around. If your partner catches you doing this, there is a decent chance they will end things with you.

You could also see something you weren’t meant to see. There are certain personal things that your partner does not need to be sharing, and you might happen to stumble upon one of these things. From awkward pictures of themselves that were intended only for them to see, to really personal messages between them and their family or friends, to weird searches they’ve made on Google. “Some stones are better left unturned,” as the saying goes, and this cannot be better emphasized than in looking through someone’s phone. You may not like what you see.

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4. You Wouldn’t Want Them To Do It

If it were you going into that shower, you know for sure that you would not want your partner going through your stuff! Who would? Some people obviously wouldn’t care as much as others about this, especially those who have nothing to hide, but even still, nobody would enjoy somebody else secretly invading their privacy.

Treat others as you would like to be treated.

This is typically the most effective expression for interacting with other people. If you wouldn’t want someone doing something to you, you should probably not do it to them either.

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Instead of trying to look through their phone when they are not around, try being more upfront and honest with them about things. If you suspect they may be hiding something, ask them. Talk to them before secretly breaking their trust. This upfront honesty is far better than secretively going through their personal information when they are not around. If you truly have trust with your partner, however, you won’t even have to consider this option.

If you still feel an urge to do this, then you should seriously question your relationship. Perhaps you are with someone who doesn’t really want to be with you. Or perhaps you are with someone whom you really don’t want to be with! Either way, there is definitely a deeper, underlying issue at hand.

Featured photo credit: Japanexperterna.se via flickr.com

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Justin Stenstrom

Nationally-Acclaimed Life Coach

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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