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20 Weight Loss Desserts Recipes You Should Not Miss

20 Weight Loss Desserts Recipes You Should Not Miss

Dessert is a delicious opportunity to step back and truly enjoy life. When you are trying to responsibly manage your weight, it can feel less like a joyous opportunity and more like a moment to throw away all the day’s work. Fortunately, it is possible to have the best of both worlds. Thankfully, weight loss desserts do exist. Here are some excellent sweet treats that can actually help you reach your weight loss goals!

1. Super-Rich Chocolate Cake with Maple Frosting

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    Chocolate cake while losing weight? Count me in! This delicious cake totals in at a mere 276 calories per slice. Indulge in the delicious marshmallow frosting and your waistline will thank you.

    2. Dark Fudgey Brownies

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      You would never know these rich brownies were good for you. With some unsweetened cocoa powder and semi-sweet chocolate chips, you are sure to keep even the kids happy.

      3. Lemon Mousse with Strawberries

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        Grab yourself a delicious spoonful of sunshine. This light and creamy delicacy makes for a great solution to those summertime sweet tooth cravings.

        4. Chocolate-Cranberry Quesadilla

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          Sweet Quesadilla! This beauty combines all the glory of chocolate, tart raspberries, and the perfection of cinnamon to make an irresistible treat. At only 332 calories, you and your trainer are sure to be happy.

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          5. Chocolate-Raspberry Cheesecake

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            Cheescake and weight loss can go together? Yes they can. And it is amazing. Get on board now!

            6. Peanut butter Chocolate Chip No-Bake Bars

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              Denying yourself from eating sweets altogether can make any diet fail. Don’t risk sacrificing all your hard work because you are convinced chocolate chip and peanut butter is only for those less invested in their health. Instead, indulge in this not-so-indulgent delight.

              7. Chocolate Zucchini Snack Bake

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                Have you ever tried chocolate and zucchini together? Well, you need to. This recipe totals in at just 361 calories per serving. Your kids will never know just how healthy this bad boy is.

                8. Citrus Ricotta Canoli

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                  This delightful Italian treat is sure to hit the spot. Your friends will be shocked when you report that these creamy pieces of heaven are a mere 260 calories per serving. Get ready to impress at your next food-based social affair.

                  9. Chocolate Almond Macaroons

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                    For those who love to eat a handful of cookies, this recipe is perfect. A single serving contains 5 of these bad boys and only 193 calories. Plus, those almonds will help you stay full and get you that healthy oil your body needs.

                    9. Chocolate Pudding with Bananas and Graham Crackers

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                      Who can say no to chocolate pudding? The bananas add a nice healthy burst to this delicious dessert and the graham crackers seal the deal with an excellent crunch. At just 391 calories per serving, you simply can’t go wrong.

                      10. Chocolate Mousse

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                        Light, airy, and delicious, this is essentially the perfect dessert. With this particular recipe, you can enjoy all the glory of chocolate mousse without compromising the weight loss journey. Is it possible to perfect perfection? I think we just did.

                        11. Fudgey Cream Cheese Brownies

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                          A big part of successful weight loss is watching your fat intake. While these little delights are made with cream cheese, they only total in at 2.8 grams of fat per serving.

                          12. Frozen Peanut Butter Pie

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                            This recipe takes full advantage of low-fat dairy options, leaving the consumer with only 1.9 grams of saturated fat per serving. You can have the awesomeness of peanut butter on a diet. You can even enjoy that awesomeness in pie form. You are welcome.

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                            13. Cinnamon Streusel Crisps

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                              These crunchy little delights are perfect for satisfying that sweet tooth. Recent work in the field of nutrition suggests that cinnamon may help lower cholesterol. So not only can you satisfy the need for sweet, but you can also help your body in the long run.

                              14. Lemony Yogurt Pound Cake

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                                How many ways can you say yum? This bread delight uses the best of the yogurt world to make something you can feel good about consuming. The lemon will dance on your tongue as you sing the praises of this impressive recipe.

                                15. Marbled Banana Bread

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                                  If you’ve got some extra bananas, then I have got the recipe for you. This delicious confection makes for the perfect healthy grab-and-go sweet delight. It’s fun to look at and even more fun to consume.

                                  16. Mini Ice Cream Sandwiches

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                                    In this recipe you deliver that delicious (but lonely) frozen yogurt in the freezer to your family in a fun and easy to eat package. With some vanilla wafers and a bit of imagination, these little sandwiches are sure to deliver big smiles.

                                    17. Angel Food Cake

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                                      This sumptuous light dessert can satisfy your cravings and help you meet your goals. This citrus twist makes for a particularly delightful healthy experience.

                                      18. Lemon Icebox Bars

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                                        With fat-free cream-cheese and low-fat condensed milk, these bad boys are guaranteed to delight without damaging the workout plan. Get ready for some lemony awesomeness with this recipe.

                                        19. Broiled Banana Split

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                                          Caramelize that banana and add some delicious berries. Combine this with a bit of nuts and a smidgen of ice cream, and you have perfection on a plate. Get excited.

                                          20. Pumpkin Brulee Cheesecake

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                                            Made with canned pumpkin, low-fat cream-cheese, and some protein-packed yogurt, this recipe is ready to help you in your weight loss journey. Enjoy some epic flavor and some healthy fun.

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                                            Last Updated on March 13, 2019

                                            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                                            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                                            Have you gotten into a rut before? Or are you in a rut right now?

                                            You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                                            Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                                            1. Work on the small tasks.

                                            When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                                            Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                                            2. Take a break from your work desk.

                                            Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                                            Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                                            3. Upgrade yourself

                                            Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                                            The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                                            4. Talk to a friend.

                                            Talk to someone and get your mind off work for a while.

                                            Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                                            5. Forget about trying to be perfect.

                                            If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                                            Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                                            Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                                            6. Paint a vision to work towards.

                                            If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                                            Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                                            Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                                            7. Read a book (or blog).

                                            The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                                            Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                                            Check out the best selling books; those are generally packed with great wisdom.

                                            8. Have a quick nap.

                                            If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                                            9. Remember why you are doing this.

                                            Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                                            What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                                            10. Find some competition.

                                            Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                                            Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                                            11. Go exercise.

                                            Since you are not making headway at work, might as well spend the time shaping yourself up.

                                            Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                                            As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                                            Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                                            12. Take a good break.

                                            Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                                            Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                                            Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                                            Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                                            More Resources About Getting out of a Rut

                                            Featured photo credit: Joshua Earle via unsplash.com

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