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20 Weight Loss Desserts Recipes You Should Not Miss

20 Weight Loss Desserts Recipes You Should Not Miss

Dessert is a delicious opportunity to step back and truly enjoy life. When you are trying to responsibly manage your weight, it can feel less like a joyous opportunity and more like a moment to throw away all the day’s work. Fortunately, it is possible to have the best of both worlds. Thankfully, weight loss desserts do exist. Here are some excellent sweet treats that can actually help you reach your weight loss goals!

1. Super-Rich Chocolate Cake with Maple Frosting

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    Chocolate cake while losing weight? Count me in! This delicious cake totals in at a mere 276 calories per slice. Indulge in the delicious marshmallow frosting and your waistline will thank you.

    2. Dark Fudgey Brownies

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      You would never know these rich brownies were good for you. With some unsweetened cocoa powder and semi-sweet chocolate chips, you are sure to keep even the kids happy.

      3. Lemon Mousse with Strawberries

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        Grab yourself a delicious spoonful of sunshine. This light and creamy delicacy makes for a great solution to those summertime sweet tooth cravings.

        4. Chocolate-Cranberry Quesadilla

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          Sweet Quesadilla! This beauty combines all the glory of chocolate, tart raspberries, and the perfection of cinnamon to make an irresistible treat. At only 332 calories, you and your trainer are sure to be happy.

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          5. Chocolate-Raspberry Cheesecake

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            Cheescake and weight loss can go together? Yes they can. And it is amazing. Get on board now!

            6. Peanut butter Chocolate Chip No-Bake Bars

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              Denying yourself from eating sweets altogether can make any diet fail. Don’t risk sacrificing all your hard work because you are convinced chocolate chip and peanut butter is only for those less invested in their health. Instead, indulge in this not-so-indulgent delight.

              7. Chocolate Zucchini Snack Bake

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                Have you ever tried chocolate and zucchini together? Well, you need to. This recipe totals in at just 361 calories per serving. Your kids will never know just how healthy this bad boy is.

                8. Citrus Ricotta Canoli

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                  This delightful Italian treat is sure to hit the spot. Your friends will be shocked when you report that these creamy pieces of heaven are a mere 260 calories per serving. Get ready to impress at your next food-based social affair.

                  9. Chocolate Almond Macaroons

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                    For those who love to eat a handful of cookies, this recipe is perfect. A single serving contains 5 of these bad boys and only 193 calories. Plus, those almonds will help you stay full and get you that healthy oil your body needs.

                    9. Chocolate Pudding with Bananas and Graham Crackers

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                      Who can say no to chocolate pudding? The bananas add a nice healthy burst to this delicious dessert and the graham crackers seal the deal with an excellent crunch. At just 391 calories per serving, you simply can’t go wrong.

                      10. Chocolate Mousse

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                        Light, airy, and delicious, this is essentially the perfect dessert. With this particular recipe, you can enjoy all the glory of chocolate mousse without compromising the weight loss journey. Is it possible to perfect perfection? I think we just did.

                        11. Fudgey Cream Cheese Brownies

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                          A big part of successful weight loss is watching your fat intake. While these little delights are made with cream cheese, they only total in at 2.8 grams of fat per serving.

                          12. Frozen Peanut Butter Pie

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                            This recipe takes full advantage of low-fat dairy options, leaving the consumer with only 1.9 grams of saturated fat per serving. You can have the awesomeness of peanut butter on a diet. You can even enjoy that awesomeness in pie form. You are welcome.

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                            13. Cinnamon Streusel Crisps

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                              These crunchy little delights are perfect for satisfying that sweet tooth. Recent work in the field of nutrition suggests that cinnamon may help lower cholesterol. So not only can you satisfy the need for sweet, but you can also help your body in the long run.

                              14. Lemony Yogurt Pound Cake

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                                How many ways can you say yum? This bread delight uses the best of the yogurt world to make something you can feel good about consuming. The lemon will dance on your tongue as you sing the praises of this impressive recipe.

                                15. Marbled Banana Bread

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                                  If you’ve got some extra bananas, then I have got the recipe for you. This delicious confection makes for the perfect healthy grab-and-go sweet delight. It’s fun to look at and even more fun to consume.

                                  16. Mini Ice Cream Sandwiches

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                                    In this recipe you deliver that delicious (but lonely) frozen yogurt in the freezer to your family in a fun and easy to eat package. With some vanilla wafers and a bit of imagination, these little sandwiches are sure to deliver big smiles.

                                    17. Angel Food Cake

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                                      This sumptuous light dessert can satisfy your cravings and help you meet your goals. This citrus twist makes for a particularly delightful healthy experience.

                                      18. Lemon Icebox Bars

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                                        With fat-free cream-cheese and low-fat condensed milk, these bad boys are guaranteed to delight without damaging the workout plan. Get ready for some lemony awesomeness with this recipe.

                                        19. Broiled Banana Split

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                                          Caramelize that banana and add some delicious berries. Combine this with a bit of nuts and a smidgen of ice cream, and you have perfection on a plate. Get excited.

                                          20. Pumpkin Brulee Cheesecake

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                                            Made with canned pumpkin, low-fat cream-cheese, and some protein-packed yogurt, this recipe is ready to help you in your weight loss journey. Enjoy some epic flavor and some healthy fun.

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                                            Last Updated on September 16, 2019

                                            How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                                            How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                                            You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

                                            We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

                                            The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

                                            Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

                                            1. Break Your Work into Little Steps

                                            Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

                                            For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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                                            • (1) Research
                                            • (2) Deciding the topic
                                            • (3) Creating the outline
                                            • (4) Drafting the content
                                            • (5) Writing Chapters #1 to #10,
                                            • (6) Revision
                                            • (7) etc.

                                            Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

                                            2. Change Your Environment

                                            Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

                                            One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

                                            3. Create a Detailed Timeline with Specific Deadlines

                                            Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

                                            Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

                                            My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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                                            Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

                                            4. Eliminate Your Procrastination Pit-Stops

                                            If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

                                            Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

                                            I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

                                            5. Hang out with People Who Inspire You to Take Action

                                            I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

                                            Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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                                            As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

                                            6. Get a Buddy

                                            Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

                                            I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

                                            7. Tell Others About Your Goals

                                            This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

                                            For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

                                            8. Seek out Someone Who Has Already Achieved the Outcome

                                            What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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                                            9. Re-Clarify Your Goals

                                            If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

                                            Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

                                            10. Stop Over-Complicating Things

                                            Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

                                            Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

                                            11. Get a Grip and Just Do It

                                            At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

                                            Reality check:

                                            I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

                                            More About Procrastination

                                            Featured photo credit: Malvestida Magazine via unsplash.com

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