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20 Weight Loss Desserts Recipes You Should Not Miss

20 Weight Loss Desserts Recipes You Should Not Miss

Dessert is a delicious opportunity to step back and truly enjoy life. When you are trying to responsibly manage your weight, it can feel less like a joyous opportunity and more like a moment to throw away all the day’s work. Fortunately, it is possible to have the best of both worlds. Thankfully, weight loss desserts do exist. Here are some excellent sweet treats that can actually help you reach your weight loss goals!

1. Super-Rich Chocolate Cake with Maple Frosting

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    Chocolate cake while losing weight? Count me in! This delicious cake totals in at a mere 276 calories per slice. Indulge in the delicious marshmallow frosting and your waistline will thank you.

    2. Dark Fudgey Brownies

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      You would never know these rich brownies were good for you. With some unsweetened cocoa powder and semi-sweet chocolate chips, you are sure to keep even the kids happy.

      3. Lemon Mousse with Strawberries

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        Grab yourself a delicious spoonful of sunshine. This light and creamy delicacy makes for a great solution to those summertime sweet tooth cravings.

        4. Chocolate-Cranberry Quesadilla

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          Sweet Quesadilla! This beauty combines all the glory of chocolate, tart raspberries, and the perfection of cinnamon to make an irresistible treat. At only 332 calories, you and your trainer are sure to be happy.

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          5. Chocolate-Raspberry Cheesecake

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            Cheescake and weight loss can go together? Yes they can. And it is amazing. Get on board now!

            6. Peanut butter Chocolate Chip No-Bake Bars

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              Denying yourself from eating sweets altogether can make any diet fail. Don’t risk sacrificing all your hard work because you are convinced chocolate chip and peanut butter is only for those less invested in their health. Instead, indulge in this not-so-indulgent delight.

              7. Chocolate Zucchini Snack Bake

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                Have you ever tried chocolate and zucchini together? Well, you need to. This recipe totals in at just 361 calories per serving. Your kids will never know just how healthy this bad boy is.

                8. Citrus Ricotta Canoli

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                  This delightful Italian treat is sure to hit the spot. Your friends will be shocked when you report that these creamy pieces of heaven are a mere 260 calories per serving. Get ready to impress at your next food-based social affair.

                  9. Chocolate Almond Macaroons

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                    For those who love to eat a handful of cookies, this recipe is perfect. A single serving contains 5 of these bad boys and only 193 calories. Plus, those almonds will help you stay full and get you that healthy oil your body needs.

                    9. Chocolate Pudding with Bananas and Graham Crackers

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                      Who can say no to chocolate pudding? The bananas add a nice healthy burst to this delicious dessert and the graham crackers seal the deal with an excellent crunch. At just 391 calories per serving, you simply can’t go wrong.

                      10. Chocolate Mousse

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                        Light, airy, and delicious, this is essentially the perfect dessert. With this particular recipe, you can enjoy all the glory of chocolate mousse without compromising the weight loss journey. Is it possible to perfect perfection? I think we just did.

                        11. Fudgey Cream Cheese Brownies

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                          A big part of successful weight loss is watching your fat intake. While these little delights are made with cream cheese, they only total in at 2.8 grams of fat per serving.

                          12. Frozen Peanut Butter Pie

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                            This recipe takes full advantage of low-fat dairy options, leaving the consumer with only 1.9 grams of saturated fat per serving. You can have the awesomeness of peanut butter on a diet. You can even enjoy that awesomeness in pie form. You are welcome.

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                            13. Cinnamon Streusel Crisps

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                              These crunchy little delights are perfect for satisfying that sweet tooth. Recent work in the field of nutrition suggests that cinnamon may help lower cholesterol. So not only can you satisfy the need for sweet, but you can also help your body in the long run.

                              14. Lemony Yogurt Pound Cake

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                                How many ways can you say yum? This bread delight uses the best of the yogurt world to make something you can feel good about consuming. The lemon will dance on your tongue as you sing the praises of this impressive recipe.

                                15. Marbled Banana Bread

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                                  If you’ve got some extra bananas, then I have got the recipe for you. This delicious confection makes for the perfect healthy grab-and-go sweet delight. It’s fun to look at and even more fun to consume.

                                  16. Mini Ice Cream Sandwiches

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                                    In this recipe you deliver that delicious (but lonely) frozen yogurt in the freezer to your family in a fun and easy to eat package. With some vanilla wafers and a bit of imagination, these little sandwiches are sure to deliver big smiles.

                                    17. Angel Food Cake

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                                      This sumptuous light dessert can satisfy your cravings and help you meet your goals. This citrus twist makes for a particularly delightful healthy experience.

                                      18. Lemon Icebox Bars

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                                        With fat-free cream-cheese and low-fat condensed milk, these bad boys are guaranteed to delight without damaging the workout plan. Get ready for some lemony awesomeness with this recipe.

                                        19. Broiled Banana Split

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                                          Caramelize that banana and add some delicious berries. Combine this with a bit of nuts and a smidgen of ice cream, and you have perfection on a plate. Get excited.

                                          20. Pumpkin Brulee Cheesecake

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                                            Made with canned pumpkin, low-fat cream-cheese, and some protein-packed yogurt, this recipe is ready to help you in your weight loss journey. Enjoy some epic flavor and some healthy fun.

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                                            Last Updated on May 25, 2019

                                            20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

                                            20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

                                            Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

                                            It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

                                            This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

                                            Breakfast

                                            1. Spiced Coconut Squash Breakfast Porridge

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                                              This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

                                              2. Egg and Avocado Spaghetti Squash Boats

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                                                If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

                                                3. Spaghetti Squash Frittata for One

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                                                  This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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                                                  4. Ingredient Spaghetti Squash Brunch

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                                                    It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

                                                    5. Spaghetti Squash Hash Browns

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                                                      A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

                                                      Lunch

                                                      6. Spaghetti Squash Chow Mein

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                                                        Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

                                                        7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

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                                                          This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                                                           8. Spaghetti Squash with Mushrooms Parmesan

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                                                            Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                                                             9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

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                                                              A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                                                               10. Thai Peanut Spaghetti Squash

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                                                                Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                                                                Dinner

                                                                11. Spaghetti Squash Comfort Bowl

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                                                                  This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                                                                  12. Spaghetti Squash Crust Pizza

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                                                                    As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                                                                    13. Spaghetti Squash Fried Rice

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                                                                      Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                                                                       14. Roasted Garlic Spaghetti Squash Lasagna Boats

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                                                                        If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                                                                        15. Chicken Enchilada Stuffed Spaghetti Squash

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                                                                          This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                                                          Dessert

                                                                          16. Sweet Spaghetti Squash Kugel with Apples and Raisins

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                                                                            If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                                                            17. Spaghetti Squash Coconut Custard Pie

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                                                                              With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                                                               18. Spaghetti Squash Cake With Cream Cheese Glaze

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                                                                                This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                                                                 19. Spaghetti Squash Kheer

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                                                                                  Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                                                                   20. Cinnamon Spice Spaghetti Squash Cake

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                                                                                    By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                                                                    Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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