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4 Ways Regular People Can Remove Self-Limiting Beliefs

4 Ways Regular People Can Remove Self-Limiting Beliefs

As you grew up, you were probably presented with difficult situations you were too young to fully understand. This most likely may have caused you to develop limiting beliefs in many different areas within your life.

Whether it be around money, gender stereotypes, or yourself, these dis-empowering beliefs are most likely still lingering in the back of your mind holding you back from accomplishing what you truly desire. We all have limiting beliefs, and it’s these beliefs that hold us back from following our dreams.

I believe that if you implement these 4 ideas into your life, you’ll start removing your self-limiting beliefs today and create a more empowering lifestyle for yourself!

1. Identify Your Limiting Belief

To make things simple, a limiting belief is an assumption about reality that isn’t true. It’s true to you because you believe it to be true, but this assumption of what is true is holding you back from growing as a person. The key here to identifying your limiting beliefs is to first get clear on what your beliefs are.

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This means take a pen and a piece of paper and write down everything that you believe to be true in your reality. Here’s an example:

  1. I believe God is the creator of everything.
  2. I believe I create my own reality.
  3. I believe there is an abundance of money for all.

Whatever it is that you believe, write it down. The next step is to observe. Observe the beliefs you just wrote down. When speaking about what you believe to be true to yourself or another person, observe what you say. Usually our limiting beliefs will reveal themselves through the words that we speak and feelings we feel.

If you’re talking about your beliefs with a friend and you both get into a dispute about what each of you believe, observe your point of view and take note of theirs.Then seek for the truth.

Be open to new information and try to search for an answer around this topic. Your goal here is to find and embody a more holistic, empowering and universal belief to replace the old one.

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2. Stop Comparing Yourself To Others

Do you tend to put other people above yourself and believe that you can’t accomplish what they can? When we compare ourselves to others in this way, it tends to kill our confidence and makes us feel inferior. Do you have some type of skill that you feel confident about? When watching someone who is more skilled than you, do you start comparing yourself to them?

Maybe you start focusing on how much better they are and start thinking that you’re not good enough. This leads you into doubting yourself and even your dreams. This type of thinking is natural, but it doesn’t help. There is no reason to downplay your potential because someone else is currently better.

There will always be someone with more expertise and more experience than you. This doesn’t have to mean anything about you though, unless you make it about you. You are a unique person with unique traits and skills, and other people with more success than you in various areas don’t dictate the success you can create for yourself!

Don’t allow yourself to compare yourself with another person. If you do this in a self-criticizing way, this does nothing but hold you back from your full potential.

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3. Stop Letting The Past Define Your Future

Do you tend to relive past mistakes and failures? Everyone has made mistakes in their life, but not everyone interprets mistakes in the same way. Mistakes and failures from your past don’t have to define what is possible for your future. But this is exactly how many people view their past.

They let the past define who they are and end up limiting the possibilities for their future. The past doesn’t have to define or limit you. Your future is created in this present moment of time. Realize the mistakes you have made, let the past go, move on and create a future for yourself where that mistake has liberated you!

“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” – Ralph Waldo Emerson

4. Take Action And Test Your Assumptions

Nothing will shatter your limiting beliefs like pushing your boundaries and living on the edge.

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Your dis-empowering beliefs tend to bring up fear, anxiety, and overall resistance in your life. When we feel resistance, we interpret this as a sign that we aren’t doing something right, or that we can’t do something. We hit a roadblock and stop doing what we know needs to be done.

Instead of letting the feeling of resistance keep you stuck, get in motion and do what you know works. This is where developing empowering beliefs comes in handy. Your new empowering beliefs will keep you motivated and determined to accomplish your end goals! Don’t assume you can’t do something because you feel fearful and nervous. These feelings simply mean you are venturing out your comfort zone and enhancing your personal growth.

Removing limiting beliefs is only hard if you make it. Follow what I’ve outlined today, open yourself up to developing new and more empowering beliefs and nothing will be able to stop your from becoming your greatest self!

Do you think you have a belief that is holding you back or have you overcome any limiting beliefs? Let me know in the comments below!

Featured photo credit: Photopin via pixabay.com

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Donovan Barrett

Millennial Ambassador

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Last Updated on October 16, 2019

5 Powerful Ways for Building Fulfilling Relationships

5 Powerful Ways for Building Fulfilling Relationships

We all have relationships. We have acquaintances, relatives, colleagues, neighbors and friends. However, for a large percentage of us, many of these relationships are not fulfilling.

They are unfulfilling because they lack real strength; and they lack real strength because they lack real depth.

Unfortunately, in today’s society, we tend to have shallow, superficial relationships with others, and it’s extremely hard for this kind of relationships to provide anything more than faint satisfaction.

I’d like to show you, based on my experience as a communication and confidence coach, how you can add a significant amount of depth, and thus strength, to your relationships and make your social life a whole lot more meaningful.

Here’re 5 simple yet powerful ways for meaningful relationships building:

1. Meet More People

This is an apparent paradox, but the quality of the people you meet has considerably to do with the quantity of people you meet.

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If you don’t know a lot of people and you barely meet one or two new people every season of the year, considering the variety of individuals out there, you won’t meet very often people who are a good match with you in terms of personality, interests and values.

And since this natural match plays a huge part in building strong relationships, you’ll just as seldom have the opportunity to develop strong relationships.

Conversely, if you go out a lot, you meet a lot of new people and you constantly expand your social circle, you’re much more likely to meet people you match up well with, and these people have a tremendous potential to become good friends, reliable partners, etc.

This is why it’s important to meet more people.

2. Talk about the Things That Matter To You

A relationship becomes the strongest when two people discover they believe in the same things and have similar interests. It’s these commonalities regarding values and interests that create the strongest emotional connection.

I’ve noticed that many people keep conversations shallow. They talk about trivial stuff such as the weather, what’s on TV, the lives of various movie stars, but they rarely talk about what really matters to them in life. This is a mistake from my perspective, because it’s the perfect method for a relationship to not develop.

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Talk about the things that truly matter to you and give others a chance to know what you care about and what you believe in. If they believe in the same things and they care about the same things, they’ll eagerly let you know. Thus you’ll find meaningful common ground and you’ll feel more connected.

3. Express Vulnerability

Many people try to come off as perfect. They don’t talk about their failures, they hide their shortcomings and they never say anything that could embarrass them.

This is all just a facade though. You may appear perfect to some, but you know you’re not perfect and they know that too. You’re only human and humans have flaws.

However, by hiding your flaws, what you do succeed in is appearing cold and impersonal. You seem like a marble statue rather than a real person. And this makes it very hard for anyone to connect with you emotionally.

Humans connect with other humans, not with ideals. Keep this in mind and don’t be afraid to let your vulnerability and your humanity show. This is what takes a relationship to the next level.

Take a look at this article and find out Why Showing Vulnerability Actually Proves Your Strength.

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4. Have Integrity

Integrity, as I see it, is the alignment between your thoughts, your words and your actions. When you say what you think and you do what you said you’ll do, you have integrity.

This is a crucial trait because if you have integrity, people can trust you. They can trust you to give them an honest feedback, even when it’s hard to shallow, and they can trust you to keep your promises.

This trust is one of the central pillars of a strong relationship, both in your personal and your professional life. So, as challenging as it can be sometimes, always try to have integrity.

Be honest with the people around you, even when this will initially hurt them. It’s more important for them to trust you than to not feel hurt. And always do what you promised. Even better, think twice before you promise anything, and only promise what you really can and you are willing to do.

5. Be There for Others

Another central pillar of strong relationships is support. Connections between people grow sturdy if they can rely on each other for support when it’s needed, whether that support means a few kind words or several massive actions.

Of course, you can’t be there for everybody, all the time. Your time, energy and other resources are limited. But what you can do is identify the genuinely important people in your life and then seek to be there as much as possible, at least for them.

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Your support will help them practically, and it will comfort them emotionally; which makes one hell of a difference in a relationship.

The Bottom Line

With the right mindset and the right behavior, you can strengthen a wide range of relationships in your life and advance them as far as they can be advanced.

And with strong relationships, not only that you feel more fulfilled, but you feel more connected to the entire world. You feel that your life has real value, you have more fun and you live in the moment. An entire world of opportunities opens up in front of you.

Then your task is to simply walk through the open doors.

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Featured photo credit: Proxyclick Visitor Management System via unsplash.com

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