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How To Travel Around The World Without Spending Money

How To Travel Around The World Without Spending Money

When you’re sitting in class or behind your desk waiting for the clock to strike a time when you can go home it is natural that the mind can wander a bit. It isn’t uncommon for your mind to wander to a vacation and even travelling the world.

What if there was a way that you could travel the world without having to raid any savings accounts and credit cards that you have to your name? The world has many hidden gems and there has to be more to life than a mundane 9 to 5.

A person that managed to make it around the world without spending much was Shantanu Starick. He wanted to travel across all seven continents without spending a dime; instead he would trade off his photography services for food and a place to stay. If he can do it so can you!

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How he traded off his services

Starick realised that as a photographer he had a service that people would usually be willing to pay money for, but what if he asked for something instead of money that would directly help him with his travelling ambitions?

He would instead offer his photography services to anyone who could provide him with food, shelter and transportation. By doing this he was able to travel the world without spending a single penny. By photographing bed and breakfasts and hotels he is able to get some of the best night’s sleep you can imagine.

Where has Starick been able to travel?

At the time of writing this post, Starick has been travelling for a mind-blowing 30 months and has visit countries ranging from the United States to Ecuador! He has a skill that appreciated across the world and marketing it effectively has allowed him to find a new place to travel once he completes every project.

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Despite travelling for such a length of time, Starick still has countless countries to visit, which is testament to the amount of natural beauty that our planet has to offer.

An authentic experience

The trades are quite straightforward; Starick has spoken of a woman he met in New Jersey who loved to cook. He offered to take pictures of her food and kitchen for a night’s sleep and some food in his belly.

Who needs a posh hotel when you can have such an authentic experience with locals? Staying in people’s homes, lodging in five-star hotels, and eating like a local allows Starick to have an experience that is unmatched.

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Communicating with locals

In predominantly English speaking countries, trading off services and communicating isn’t difficult for Starick. However in more remote areas where there isn’t an English speaking person in sight it can be quite difficult.

China is still a country Starick needs to visit and smaller settlements won’t speak English, so he’ll be served well by learning a few basic Chinese phrases to get him started. More than anything locals appreciate the effort behind trying to speak their language, even if you don’t exactly sound like a native speaker.

You can do it too!

Honestly, with a bit of confidence, drive and a skill you can trade, you’ll be able to do exactly the same as Shantanu. Whether you plan on travelling for 30 months or 30 days, there are people out there who will be willing to accommodate a trade and you can bet you’ll have an authentic experience!

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Start thinking about what you can do to get around the world without overpaying. With our social networks and the connectivity our world currently has, you can easily connect with and market yourself to people across the world without any effort.

Featured photo credit: World Traveller/ Dollar Photo Club via dollarphotoclub.com

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James Timpson

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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