We all know about vitamins, we’ve even published the Vitamin cheat sheet for you. It’s talked about all over the interweb, but what about minerals? It’s the brother (or sister) to Vitamins and are equally essential to our well being in a balanced nutritional diet. Ever wondered what minerals are for? or how they help our body? Well here’s a handy chart that you can share, print and use as a reference list. It’s a handy description of what the mineral do and what food sources they are available in, useful when you are out shopping or compiling a recipe.

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