Every now and then we are exposed to the negative energy around us. What makes it sad was we couldn’t protect ourselves from these sources of negativity. But, with the below way, we can practice it and stay positive.

1. Positivity in negativity

Negativity, if implied properly, could turn into a form of positive energy to push you further. Look out for any optimistic point in the negative comments. Deep inside every negativity contains some forms of positivity for each of us to find. After all, we learn from the bad things that happened to ourselves.

2. Take your time

Whenever something negative falls upon you, take your time to let it pass. It helps to practice self-control and it plays a part of building up the positive energy in you. The time heals and it can build up your confidence to go against the negative remarks thrown upon you.

3. Don’t fear

Never show your fear of the negative forces. Like a prey, when fear is shown, they will surround you and captivate you in their dark energy. Be brave and continue doing what you believe in. You will see how the negative energy will be replaced by the positive aura.

4. Sharing the positivity

To keep the positive energy intact with you, spread the energy out. Add it in someone else’s life and let them recharge with that energy. Share this happiness and confidence with them and in turn it can build up positive thoughts and feelings in your own life. Let everyone be happy together!

5. Accepting criticism

Criticism actually helps in creating a positive value in yourself. Learn to take critiques in a healthy way. Take them as a way to make room for improvement, an idea of how to strive higher and better. Another way of taking criticism is implementing the thought that you are good enough to be noticed and lucky enough to be given a chance to do better.

6. Walk away

Walking away is not always bad. Take a headstart and walk away from the negative energy. You will start feeling as if you were dragged into the negative circle after staying in that circle for too long. Look out for a source of positive energy and stay there, inhale the good air instead.

7. Self-hypnotising

Whenever you feel the negativity starting to cloud you, try self-hypnotising. List all of the good values in yourself, the achievements that you had made and the praises that were showered onto you. Believing in yourself is essential to being positive. Self-confidence is always the key to success.

8. Talk to someone positive

What you give you often get in return. If you talk positively to other people, it’s likely they will do the same for you. Spend time with a positive person. Let them share with you the positive values that they have in them and share your positive energy with them in return.

9. Read positive quotes

Find inspirational quotes and keep them in your journal or notepad. Whenever you start feeling down, flip through those quotes and slowly relate them to yourself. These quotes can eventually transmit the positive energy to yourself and keep you energized. Besides the quotes, inspirational videos or articles can be your medium to gain positive energy.

10. Exercise

Exercising can help you stay positive. It can also help in removing stress. Exert yourself by running or spending time at the gym. With all the toxins leaving your body, you will find that the negative energy too running out from yourself. Not only can you stay positive, you can also stay healthy! How wonderful will that be?

Featured photo credit: Beach Volley/JAVIER SEMPERE (SILDEER) via picjumbo.com

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