As many as nine in ten remote employees[1] would prefer to continue with a “hybrid work schedule,” allowing them to work away from the office for at least some of the time. Working remotely from the office used to be a rare occurrence for the privileged professional. But the practice became commonplace when businesses had … Read more
Are you familiar with the book, “Chicken Soup for the Soul”? If you’ve not had the pleasure of flipping through its pages, you’ve almost certainly heard its name echoing through popular culture. Born from the minds of authors Jack Canfield and Mark Hansen, this stirring anthology of 101 life-affirming stories blossomed out of a vision … Read more
Kettlebells are among not only the most versatile pieces of equipment but also the most biomechanically safe ways to add load to any exercise. When helping a client build their home gym or creating their workout program, kettlebells are a staple. When most people think of kettlebell exercises, they think of high intensity exercises similar … Read more
Staying focused and retaining concentration has become increasingly challenging in today’s fast-paced world full with continual distractions. Our capacity to concentrate on our goals and tasks is constantly being tested, whether it’s the constant barrage of notifications on our smartphones or the never-ending stream of information vying for our attention. However, there are 3 key … Read more
What if I told you that if you knew a particular secret, you would effortlessly and easily sleep deeper, wake more refreshed, and have more energy for your daily activities naturally? Well, the secret is to understand your sleep chronotype. As Australia’s leading sleep expert, I’ve written a book on this exact topic – Bear, … Read more
One of the most common questions I hear from new clients is how to get a six pack, and “Why is it so hard to get abs?” The simple answer is most recommendations for 6 packs abs are misleading. The truth is there is not a workout or exercise that will grow a 6 pack. … Read more
We’ve all felt stuck in a never-ending rat race. With work, family commitments, and social obligations, it may appear that there aren’t enough hours in the day to get everything done. As a result, many disregard the things that are actually important to them, such as pursuing a passion, spending time with loved ones, or … Read more
Whether you’ve just begun or you’re months into your weight loss journey, chances are you’ve found yourself wondering what the best exercises to lose weight are. Spoiler it’s not endless cardio. Before we dig into the details, let’s do a bit of myth busting first: Despite what you may have seen in advertisements for the … Read more
Did you know the average office worker is only productive for two hours and 23 minutes per day?[1] Assuming an eight-hour workday, office workers waste an average of five hours and 37 minutes per day, which is more than half of the working hour. This represents a significant daily loss of time! Feeling unproductive can … Read more
Remote working has become a popular trend in the workplace in recent years, and it’s easy to see why. With the rise of digital communication tools and the need for flexible working arrangements, more and more companies are embracing the concept of working remotely. While there are numerous advantages to remote work, such as increased … Read more
In today’s fast-paced world, we are all bombarded with more information, distractions, and demands on our time than ever before, and it can be difficult to stay focused, organized, and effective. With the right strategies and tools, however, anyone can increase their productivity and accomplish more in less time. In this episode of The LifeHack … Read more
Do you feel as though you don’t have enough time? And you’re not really in control of time, is it? We have no control over how quickly time passes; especially with so many demands on our time and energy for everyday matters, we can easily feel overwhelmed and swept. As a result, we may feel … Read more
Procrastination is a common problem that has a negative impact on productivity. It is the act of deferring or postponing tasks until the very last minute. Though it may appear harmless, procrastination can have a number of detrimental effects that can prevent productivity and success in both personal and professional contexts. So, how does procrastination … Read more
One of the most overlooked causes of being unproductive is emotions. Our productivity and performance are greatly influenced by how we feel about ourselves and what we are capable of. According to research done by Atlassian, a team’s productivity and the expression of positive emotions are positively correlated. This means that teams are more productive … Read more
In this episode of the Lifehack Show, we have invited Chris Bailey to be our guest to share his thoughts on staying focused in a world full of distractions. Chris Bailey is a productivity expert and the best-selling author of The Productivity Project, which has been translated into eleven languages; and Hyperfocus: How to Be … Read more