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How to Effectively Protect Your Gmail Account

How to Effectively Protect Your Gmail Account

Email is a necessary evil in our society. Although you may text and chat with your friends and family, you have to communicate via email in the business world. With such sensitive information in your inbox, and your account being accessible via multiple devices, you should take the security of your email account very seriously.

If you are using Gmail by Google, here are some tips on how to effectively protect your account, and all of your valuable information.

1. Keep your account updated

Google has a variety of useful security options. Input your mobile phone number to receive text alerts whenever anyone signs in on a device you haven’t specifically listed or uses an incorrect password. You can also input a recovery email address for the same purpose.

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Gmail also allows you to log in with an alternate email address as well, in the event you forget your username or password, although I find this step to be more of a liability than a security feature.

2. Use a strong password

I know it’s a pain, and I get that you’re inundated with logins from work and home. I live in the same world you do, but the reality is that you need to use different passwords for every account. Your email account should be the strongest one, because it’s where all your other password recovery options are sent to. It should have a mixture of uppercase and lowercase letters, numbers, and special characters.

It’s easier than it sounds. If you want your password to be “password,” simply make a few adjustments, and you can use pa55Word!, Pa55word!, or P@ssW0rd. That’s three separate passwords using the most common (and worst) password you can use.

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This is for your own protection. Otherwise, if a hacker gets your password from the Target or Sony data breaches, he can access your email, bank account, and everything else in your life. Everything is suddenly insecure because of some hacker breaking into a video game or retail store’s network…savvy?

3. Activate two-step authentication

Passwords are like locks on a door–they keeps you safe to the point that someone wants to use brute force to gain entry. In these cases, security systems like ADT are helpful for your home. For your email, this comes in the form of two-step authentication.

When you activate two-step authentication and download the Google Authenticator app on your smartphone or tablet, you’ll be asked to enter a code from the app every time you log in to your email account. This means that the only way someone can access your account is with access to your device (and knowledge of the authenticator app). You can also generate ten keys at a time to use when you don’t have access to your phone.

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4. Protect your devices

In case you haven’t noticed, the majority of these security options assume you have your phone. Unfortunately, your phone is likely to be lost or stolen. If someone takes your phone, they’ll have full access to anything in your email, as you likely don’t have it set to force you to log in each time you access it. The security of the device is vital at this point

Password protect your devices. In the event a device is lost or stolen, ensure you deactivate/track it remotely using Android Device Manager, Find My iPhone, or a third party app, such as Lookout. Also, log in to your email from a computer and migrate your security options away from that phone.

5. Secure your connection

Gmail automatically defaults to a secure HTTPS connection, but that’s not enough for me. You don’t have to go through the process of encrypting your email, but I’d recommend it. It’s the difference between sending a postcard, and a letter in a sealed envelope. Your account is secure either way, but with encryption your messages are secure while transmitting to other accounts.

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I access my email through Thunderbird, a free email app from Mozilla (the makers of Firefox). This allows me to pull the emails off Google’s servers and on to my local hard drive. In addition, I’m able to encrypt my email with a PGP extension prior to it even hitting Google’s servers. Some people I know even reroute emails through various forums to ensure they’re untraceable.

6. Use common sense

You can build the most secure email system in the world, but it’s still only as secure as the end-user. If you click random links in your email, you’ll compromise your account. If you write your passwords down, you’re compromising your account. You are in charge of keeping your account secure.

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Last Updated on July 10, 2019

11 Brain Training Apps to Train Your Mind and Improve Memory

11 Brain Training Apps to Train Your Mind and Improve Memory

Whether at work or at school, people these days are under tremendous pressure to perform, perform and perform! Stress and pressure can have adverse affects on the well-being of a person, and need to be controlled.

Now, this doesn’t mean you make a dash to your nearest therapist. There are a number of wonderful and smart apps that you can use on your phone. These brain training apps have been scientifically designed to target specific areas of the human mind and control harmful emotions such as anxiety, as well as to improve memory and sharpness of the brain.

Here are 11 iPhone apps that you will not only enjoy but also find useful in keeping your mental health balanced at all times.

1. Lumosity

This app consists of games that focus on improving the user’s memory, problem-solving capability, attention span, and thinking. There are three games in each session, and they challenge the brain by changing every time. The user has to complete the games while playing against a clock.

Free of trial. $15 per month for the full version.

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Luminosity Mind training apps-Lifehack

    2. Fit Brains Trainer

    This brain training app has 10 sets of games that work on different areas of the brain and improve memory as well as concentration. A user is required to finish a particular task from each category on a daily basis and the app tracks the progress by a color coded graph.

    Free.

    Fit Brains Trainer Mind training apps-Lifehack

      3. CogniFit Brain Fitness

      Developed with the help of neuroscientists, this fun app improves a person’s cognitive abilities, which includes memory and concentration. The progress made by the user over a period of time can be tracked. Users can also play challenge rounds with their friends. The app also modifies the difficulty level to suit the profile of the user and provide recommendations based on the results. Spending 20–30 minutes a few times every week can give measurable improvement in the performance of a user.

      First four games free, then $13 a month.

      cognifit-Mind Training Apps-Lifehack

        4. Brain Fitness Pro

        The makers of this app claim that it can improve the IQ of a user, and improve intelligence and memory. The app is fun and is user friendly, and 30 minutes a day can fetch you results in less than three weeks.

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        Buy for $3.99.

        5. Happify

        If nothing else makes you happy in life, this app will. Well, this is what the developers claim at least. This app comes loaded with lots of quizzes, polls and gratitude journals, which work on the fundamentals of positive psychology. The app also helps to control stress and emotions to make you feel better.

        Free to use.

        Happify-Mind Training Apps-Lifehack

          6. Clockwork Brain

          You will like the little gold robot that comes in every time to explain the next game you are going to play. While the games are not much different to those offered in apps such as Luminosity, the look and feel reminds me of a workshop from old times.

          Free.

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          Clockwork Trsin-Mind Training Apps-Lifehack

            7. ReliefLink

            Initially created as an app for suicide prevention, it has found its use as a great app for tracking the mood of the user by taking measure of all things relevant to the user’s mental health. In case the user experiences high emotional stress, the app has a coping mechanism that includes voice-recorded mindfulness, exercises and music for relaxation. There is also a map that informs the user of the nearest therapist and medical facilities for mental health treatment.

            Relief Link - Mind Training Apps - Lifehack

              8. Eidetic

              Eidetic is a memory enhancement app and uses a ‘spaced repetition’ technique to help users memorize information such as important phone numbers, words, credit card details or passwords. It also notifies you when it’s time to take a test to see what you remember, so that you retain information in your long-term memory.

              Eidetic - Mind Training Apps - Lifehack

                9. Braingle

                Braingle helps to maintain the sharpness of the brain and improve the reasoning ability of a person through riddles and optical illusions. It is different from other brain training apps that employ memory and reaction based tests. You can also compete with your friends and family members in figuring out the fun riddles.

                Free.

                Briangle- Mind Training Apps-LIfehack

                  10. Not The Hole Story

                  If you have a penchant for solving hard riddles, then this app is a must-have for you. Filled with exclusive riddles along with a simple-to-use interface, the app gives you riddles that you have to solve through a book. You will be given hints along the way, and when you give up, the answers will be revealed. This app will encourage you to broaden your thinking and put your mind to a challenging test.

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                  Free.

                  Not the hole story - Mind Training Apps - Lifehack

                    11. Personal Zen

                    This fun brain training app follows the journey of two animated characters who travel through a field of grass. Personal Zen is a nice app meant for reducing anxiety and trains the brain to focus on the positive aspects. The developer’s advice is to use the app for 10 minutes a day to see the best results.

                    Free.

                    personal zen- mind training apps - lifehack

                      Featured photo credit: NeONBRAND via unsplash.com

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