“All great achievements require time.”
You have a picture in your mind of launching and selling your handcrafted meditation cushions. You can visualize your on-line shop and imagine people buying your beautiful works of art. You’ve been working your butt off to make it happen. Long days, late nights, and gallons of coffee. You visualize your goal. It’s there just over the horizon!
Most of the pieces are now in place and it should be smooth sailing!
Then, unexpectedly, everything slows down. There’s a temporary machine malfunction at the factory that produces the cloth for the cushions. You’re frantically trying to find a material replacement but, it is a no-go.
It feels like you’re butting your head against a wall. All you have for your effort is a headache.Advertising
Yup, been there done that!
When you start a project, you set a timeline — and now that timeline has a huge speed bump in it. All effort appears to be futile. In fact, your frustration, anger, and anxiety are making things worse.
Turn the delay to your advantage.
“The obstacle is the path”
The above quote might remind you of other obstacles you’ve faced along the way. If you look closely, you’ll see that each one served a purpose. (Isn’t 20/20 hindsight great?)Advertising
These apparent obstacles helped you to grow, learn, and experience different facets of life. They were neither good nor bad, but just a part of your life’s road.
In any venture you take, be it business, relationship, or pleasure, you’ll find obstacles at some point. Since they’re bound to show up, why not take advantage of them when they do?
Below are some ways you can do that…
Focus on the meaning of being an entrepreneur.
You can take advantage of the delay by reflecting on what it means to be an entrepreneur. Merriam-Webster on line defines an entrepreneur as a person who organizes and manages any enterprise, especially a business, usually with considerable initiative and risk.
You’ve chosen to do what you want in life. So enjoy it! See the delay for what it is…a bump in the road and an opportunity to learn something new.Advertising
Let go of expectations.
Try to get beyond the need to hold on to how things “should be” and accept a temporary “this is what it is.” Returning to the present moment stops you from going in to the “what if” mindset. Once the need for the “should” goes, along with it goes the anxiety and pressure you feel. This clears the way for something else to appear.
Time for a break.
This may sound silly, but you may be experiencing a case of self-sabotage! Perhaps you’ve been working long hours with little sleep and your body, mind, and spirit have had enough. There is a chance you’ve inadvertently made an error that has slowed things down. Take advantage of it, and take a break to refresh. Come back with a clear mind.
Celebrate your progress.
When you’re in the midst of creating a new project, it’s easy to ignore how much you’ve accomplished. So when progress is delayed, take time to look at what you’ve done. Celebrate your accomplishments up to this point — the big ones and the little ones too. It’s okay to pat yourself on the back and feel good about what you’re doing.
Look for fresh ideas.
Often when things go wrong and you’re backed into a corner, you’re forced to discover an innovative solution. Go ahead, free up some time to find a quiet place, clear your mind and see what shows up. Take the time, it’ll be worth it.
Realizing that the situation is out of your control can be very freeing. While waiting for things to move forward again, you have the time to do those things that you have been putting off: answering non-urgent emails, calling your mom, meeting with friends, or finishing that tedious task you let slip. You might even find that your productivity gets a boost.Advertising
In all areas of life you can expect the unexpected. That doesn’t mean you sit down and bemoan your lot. No! You stop for a moment, take a look around to see what you can do and then get on with that which can be done.
Each obstacle on the path to achieving greatness can be used to learn, excel and polish your craft.
The choice is yours, stay stuck or fly! I choose to fly! How about you?
Featured photo credit: HappyMotoring/MichaelLeland via flickr.com
Last Updated on March 31, 2020
How To Break the Procrastination Cycle
How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.
There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.
The Vicious Procrastination Cycle
For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?
1. Feeling Eager and Energized
This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!
2. Apprehension Starts to Come Up
The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.
3. Still No Action
More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.
4. Flicker of Hope Left
You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!
5. Fading Quickly
Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.
6. Vow to Yourself
Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.
Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.
How to Break the Procrastination Cycle
Unless you break the cycle, you will keep reinforcing it!
To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!
1. Feeling Eager and Energized
This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.
Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.
Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.
What is causing you to hesitate in this moment? What do you feel? Write them down if it helps.
4. Confront Those Feelings
Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.
Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.
5. Put Results Before Comfort
You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.
Repeat steps 3-5 until you achieve what you first set out to do.
Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.
If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?
Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)
Featured photo credit: Luke Chesser via unsplash.com