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What To Do When You Have Too Many Ideas

What To Do When You Have Too Many Ideas
    Too many ideas, so little time...

    Every day I’m struck with new ideas, whether they’re for a new writing project, an article I know that would resonate with a wide audience or something that would help keep my family life flowing. The problem with ideas is that until they are acted upon, they are just ideas – and aren’t worth much more than the thought they were initially given.

    So I capture them and then I curate them. Even still, there are a ton left once I’m done evaluating their merit, so the next step is start to do something with them. Then another problem creeps in – idea stagnation. I wind up doing a little bit with each idea, and some are never seen through to completion. It’s an ongoing battle, and it’s something that I’m not alone in.

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    There’s nothing wrong with having too many ideas. But what you do with them is far more important than just having them. It’s like having a lot of money but not doing anything with it. Sometimes there are just too many options. Choice is good, but too much choice can cause paralysis. If you find that you are an “idea machine” that breaks down once the ideas are supposed to turn into something tangible, there are some things you can do to give yourself a tune-up.

    1. Let them simmer until it’s time for your Weekly Review. When you have an idea, write it down. But don’t do anything with it until your Weekly Review day arrives. If the idea occurs to you less than 2 days before your Weekly Review day, don’t do anything with it until the following one. Let the ideas percolate and stand together with everything else you have to do. This will help you gain perspective on the idea in terms of what you can – and can’t – do with it. If it’s something that sits in your Weekly Review for four weeks, drop it. It’s clearly not crucial to you in the grand scheme of things. And besides, if you let it go and comes back to you, then when that happens you’ll know it’s something that you need to act upon.

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    2. Adopt a mission statement. These come in handy when looking at what ideas you’re coming up with in that they keep you honest. If an idea fits in with the mission statement you’ve adopted, you’ll have a better understanding of whether or not it is something you need to see through to the end. If there are any conflicts with the statement, then it’s not something you’re likely to build – or build well.

    3. Create idea buckets. Put all of your ideas in a bucket – and if you’ve got areas of your life that are fundamental to your happiness (such as a passion project, your work, or your family life), then create an idea bucket for each. Every time you have an idea, throw it into the pertinent bucket. When doing your Weekly Review (which you’re doing, right?) take a look at how many of those ideas are sitting in each bucket and how much progress has been made on them. If they are sitting there with no actions attached, it might be time to dump them. This tactic can be used in conjunction with, or as an alternate to, the first tactic mentioned. I use both because once the idea has simmered and it’s something that I’m intending on doing, I’ll put the idea in the corresponding bucket and turn it into a project when the timing is right.

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    4. Get real. This one is by far the most subjective, as everyone has their own way to do this. I look at all of my stuff (my task management application, my calendar, etc.) and really look at what I have time for. I connect with the ideas that I’m fondest of and know will bring about the most benefit to myself and others. Then I start to cull. I adopt a mindfulness by doing this regularly. I’m not really meditating, but I’m really getting in touch with all that I have on my plate and deciding – really deciding – what can stay and what has got to go. This is the hardest thing to do, usually because more ideas pop into my head while I’m doing it. But the ideas that come to mind during this time rarely stick, as they are usually meant to keep me from the objective at hand: to get real.

    One of the best things about having ideas come to you regularly is that you’re never at a shortage of material to work with. But it’s the “working with” part that is the hardest part. Capturing your ideas is great, but thinking on them is what will keep you from being trapped in overwhelm and bringing your ideas to life.

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    If you’re an idea machine, then learning to separate the projects from the rejects is a skill worth learning. Because an idea on its own isn’t worth very much, and you’re worth so much more than that.

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    Mike Vardy

    A productivity specialist who shows you how to define your day, funnel your focus, and make every moment matter.

    Get What Matters Done by Scheduling Time Blocks What Everyone Is Wrong About Achieving Inbox Zero 4 Simple Steps to Brain Dump for a Smarter Brain Why Is Productivity Important? 10 Reasons to Become More Productive How to Use a Calendar to Create Time and Space

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    Last Updated on November 15, 2019

    How Do You Change a Habit (According to Psychology)

    How Do You Change a Habit (According to Psychology)

    Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

    However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

    Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

    Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

    Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems, why?

    What Makes It Hard To Change A Habit?

    To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

    The Biology

    Habits form in a place what we call the subconscious mind in our brain.[2]

    Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

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    The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

    A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

    Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

    So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

    Another thing you have to understand about habits is that they can be conscious or hidden.

    Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

    Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

    Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

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    The Psychology

    Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

    Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

    Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

    Observational learning is another way habits could take form. A child may start walking the same way their parent does.

    What Can You Do To Change a Habit?

    Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

    Here are some ways that make use of psychological findings to help you:

    1. Identify Your Habits

    As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

    2. Find out the Impact of Your Habit

    Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

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    It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

    3. Apply Logic

    You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

    Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

    4. Choose an Alternative

    As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

    Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

    5. Remove Triggers

    Get rid of items and situations that can trigger your bad habit.

    Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

    6. Visualize Change

    Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

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    For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

    7. Avoid Negative Talks and Thinking

    Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

    Believe you can get out of it and assert yourself the same.

    Final Thoughts

    Changing habits isn’t easy, so do not expect an overnight change!

    Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

    More About Changing Habits

    Featured photo credit: Mel via unsplash.com

    Reference

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