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Get the Most Out of Your Week by Starting it on Sunday

Get the Most Out of Your Week by Starting it on Sunday
    Make Sunday number one in your book.

    As we head into the weekend, I can’t think of a better way to celebrate it than to do my part in shortening it for you.

    Okay, that’s not really my intent.

    But look at a calendar. You know, a paper-based one. One of the first things you’ll notice is that the first day of the week isn’t Monday. It’s Sunday.

    So why is Monday considered the “beginning of the week” then?

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    One of the more obvious reasons is that many of us start our “work week” on Mondays. Sunday seems to roll into the weekend as a result. So Mondays often bear the brunt of being the worst day of the week because there’s so much to do, so much to get back to doing — and sleeping in usually isn’t an option, either.

    It doesn’t have to be that way. What if you could go into Monday with less of a sense of burden and in a more relaxed and open state of mind? What if you could have already accomplished some of the things that were really important to you by the time Monday arrived?

    Well, you can. Just start treating Sunday as the first day of the week and it will not only improve your Mondays, but it will improve your week as a whole.

    So, how do you get started?

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    Sundays Come First

    While paper-based calendars generally start on Sundays, calendar options like Google Calendar and native apps such as iCal allow you to make Mondays the first day of the week. You’ve likely enabled this.

    Well, now you have to go back into each application and change it back. It’ll take some time if you’ve got a lot calendaring apps (both online and off) on the go, but doing the work now will go a long way to shifting your mindset going forward. Whether your actual workweek starts on a Mondar or not, I strongly encourage you to make Sundays the first day in your calendar apps.

    Shift Your Workflow

    Now that you’ve shaken up things in your calendars, shake them up in your workflow. Most people will see that Sundays are quite open when it comes to work, so start to move some of the items that are set aside for Monday to Sunday. If you work from home, this is going to be a fairly painless process. If you don’t, you may have to do some further tweaking.

    You may want to go so far as to ask your superiors if you can start working Sunday through Thursday rather than the usual Monday through Friday routine. In some cases, this won’t be possible based on your role at the office, the type of business you’re in or the like. But if none of those obstacles stand in your way, give it a shot. There’s plenty of avenues to take when pitching the idea.

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    You can pitch that Sundays would be very productive for you because of the lack of distractions in the workplace. Your flow won’t get interrupted – and that’s going to boost your productivity significantly just on its own. You can also mention that Mondays will be more productive for you by virtue of handling some of the usual Monday tasks on Sunday. This could serve to make you a huge asset to have in the workplace on Mondays; while others are struggling to get going, you’ve already put a day’s worth of work in. Ask if you can try it for a month and see where it leads.

    That said, don’t mention how Fridays tend to be unproductive in general and because you’ll be off on that day and working Thursday you won’t fall prey to that practice. It could backfire on you in that your boss will assume that Thursdays will become your Fridays. Use positive wording; it goes much further with an ask such as this.

    Fringe Benefits

    Cost: While your employer could see some real benefits from letting you start your workweek on Sunday, you could see some as well. For example, if you have kids you could end up saving on daycare costs if you have Friday off instead of Sunday.

    More Free Time: Don’t think that you “lose a day” of the weekend with your family, friends or significant other because you’re working Sunday. If you work from home you can curate your work schedule so that you’re spending the time you need on your work rather than work for a set amount of hours in a row. If you don’t work from home, you can arrange to work a schedule that allows to maintain some social time with family and friends on Sunday because the time you arrive and leave isn’t as important as the time you spend at work. There’s more flexibility because you’re not going to have to be present when others are – in fact, you’ll probably be working solo.

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    Clarity: A shift like this allows you to really get clear on what you’re doing, how you’re doing it and – most notably – when you’re doing it. By starting your workweek on Sunday you’re going to notice other things that you can fine-tune about your work. The focus generated by Sunday will carry over throughout much of the week, and impact the quantity and quality of your output — for the better.

    Manic Mondays No More

    I used to hate Mondays. Not anymore. Starting on Sundays has freed me from that trap – and, yes, it is a trap. The negativity that Monday brings along with it can really be detrimental to your productivity over the long haul. It’s hard to believe that one day can do that, but it can – and it does.

    Shift the start of your week to Sunday and you’ll have more sunny days ahead. And everyone could use a little more sunshine in their lives, right?

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    Mike Vardy

    A productivity specialist who shows you how to define your day, funnel your focus, and make every moment matter.

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    Last Updated on March 31, 2020

    How To Break the Procrastination Cycle

    How To Break the Procrastination Cycle

    How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

    There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

    The Vicious Procrastination Cycle

    For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

    1. Feeling Eager and Energized

    This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

    2. Apprehension Starts to Come Up

    The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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    3. Still No Action

    More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

    4. Flicker of Hope Left

    You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

    5. Fading Quickly

    Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

    6. Vow to Yourself

    Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

    Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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    How to Break the Procrastination Cycle

    Unless you break the cycle, you will keep reinforcing it!

    To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

    1. Feeling Eager and Energized

    This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

    2. Plan

    Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

    3. Resistance

    Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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    What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

    4. Confront Those Feelings

    Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

    Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

    5. Put Results Before Comfort

    You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

    6. Repeat

    Repeat steps 3-5 until you achieve what you first set out to do.

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    Final Thoughts

    Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

    If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

    Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

    Featured photo credit: Luke Chesser via unsplash.com

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