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Identify Your Talents in 9 Easy Steps

Identify Your Talents in 9 Easy Steps

What are you good at? Would you know what to say if someone asked you to identify your talents? You may balk at the question. While you may secretly believe you don’t have any talent, you do. Often it’s hard to identify because your talent can feel like second nature. What you assumed was easy could actually be really difficult for other people.

So how do you identify your talent? Try these 9 steps to identify talents.

1. Identify What You Love to Do

Write down a list of activities you enjoy. It can include anything from hula hooping to making chicken pot pie. Without any judgment write it all down. If you’re stuck, try asking yourself these questions:

  • What do you enjoy doing without being asked?
  • What do people have to drag you away from doing?
  • What activities make you lose track of time?
  • What would you do for free?

To be fair, this list is more of a passion list than a talent list. For instance, I love dancing but that doesn’t mean I will try out for the next Step Up movie. Often, though, to truly be talented at something requires hundreds of hours of practice. Passion can give you the energy and joy to help you reach talent.

2. Know Your Interests

While similar to knowing what you love to do, interests are more about what you love learning, reading or watching. Some questions to ask yourself include:

  • What types of things do you like to read?
  • What do you enjoy talking about?
  • What do you enjoy watching?
  • What topics catch your eye?

In all likelihood, this may dovetail with your passions. Someone who likes to play music may find themselves reading music blogs online, too. But, you may also be interested in business and following the financial news.

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An interest list can help you identify possible combinations of passion and interest. From there, you can start taking your talents to new levels.

3. Identify Previous Successes

For this list, write down successes you’ve experienced in the past. This list can reveal your talents that you’ve been using without even realizing it. Some things to consider as you write include:

  • Classes you rocked at
  • Assignments or rojects you did well
  • Anything that made you say, “I did great in this”

Once you’ve written this list down, go through it. What are similar about these successes? What did you do well in them? Perhaps you were a natural facilitator in conflict. Maybe you are great at raising funds for organizations. It may take some time to find the similarities, but you will find your own patterns to emerge from your list. These patterns are crucial to identifying talents you can use for the future.

4. Take Some Tests

Test Taking

    For further clarification, there are some great personality quizzes. Myers-Briggs, DISC, or even the Book ‘Please Understand Me’ by Kiersey can help you gain further insight on yourself. None of these quizzes on their own can identify your unique talents. They do give you more insight on yourself, how you process things and what energizes or causes you fatigue. They can help make it easier for you to discover your strengths, where your talents may lie.

    5. Interview Someone

    Sometimes, an outside perspective can be clearer than your own. Talk to people who know you well: friends, family member, even a mentor. Ask them questions like:

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    • What do they think you are good at?
    • What have you’ve succeeded at doing previously?
    • What makes you light up?

    Keep an open mind while they talk. You don’t have to agree with everything they say. Still, the answers they have may surprise you.

    6. Know Your Weaknesses

    Just as everyone has talents, we all have weaknesses. Mine include going to bed before 11 pm and resisting social media, amongst others. The fact is, we can’t be good at everything. None of us is perfect, and acknowledging our weaknesses can help show what we are good at.

    It can be a bit painful, but write them down. Questions to ask yourself include:

    What takes you a long time to do?
    What do you procrastinate?
    What makes you feel awkward or uncomfortable?

    Knowing these will help you identify any weak spots in your passions and interests. This will be helpful to know for later.

    7. Start Putting it Together

    You’ve done the research; now you have to see what comes forward. You don’t have to comb through every note or thought from each of these lists. Some questions to ask yourself include:

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    Are there patterns emerging from your interests, successes and passions? What are they?
    What can you combine from these lists?
    What do you dream of doing?

    From here, you may identify multiple talents, or just one that you want to focus on.

    8. Practice, and Practice Well

      No matter what, you have to practice.

      It may come naturally to you, but you still have to work at mastery. In identifying a talent, this step is a trial by fire. Practice your talent, and practice it a lot. You don’t have to spend eight hours a day at it. If you have a full time job, try spending just 30 minutes a day.

      Groaning at trying to find 30 minutes? You can do it. Take a look through your day. Are you watching an hour or two of tv when you get home from work? Turn off the TV. If you’re struggling, put a timer on for 30 minutes, and don’t turn it on until the time has passed.

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      There are other, less obvious points in your day when you could practice. Perhaps you spend more than 25 minutes commuting. If you can, take that time to work on your talent. Sing while you’re in the car, or giving a speech. Can you take time during your lunch break? See where you have pockets of time. You can reallocate time away from Facebook or Twitter, and towards your talents. This is the real test that will prove whether or not your talent will stick. Is this a possible long term vocation or just a passing phase?

      More than just practice, you need to practice well. If you’re serious about your talent, you also need to know your weaknesses. The difference between good and great isn’t the number of hours they put in, but that they work at improving their weaknesses. Working on weakness isn’t easy, but creating a reward system for yourself can help you get through the uncomfortable aspect of looking at your own weakness.

      9. Find a Mentor

      If you’ve been practicing regularly, and want to continue with your talent, find someone with more experience than you in the field. It doesn’t have to be a nobel prize winner. What you do want is someone with some more experience who can give good advice.

      More importantly, knowing what you need and want from a mentor is crucial. Do you need support? Do you need someone to challenge you? Your personality tests and strengths and weaknesses will be helpful in figuring out these answers.

      Not sure where to look? Some good places include:

      • LinkedIn networks. If you went to college, look at your alumni network. This can be a great way to reach out to people who may do what you love. Introduce yourself and ask to meet them for coffee to learn about their experiences.
      • Networking Events. Go to events in your field of interest. Conferences, meeetup groups, or just happy hours. See who you meet, and reach out to them after the event with a follow up email
      • Ask for Help. Mention to friends and family you are looking for a mentor. They may know someone who can help you that you never thought of before.

      Identifying a talent isn’t easy. But following something you are not only good at but also passionate about will make your life more rewarding. More so, you’ll be giving something meaningful back to the world that only you can provide. Perhaps it’s your unique take on manufacturing stocks. Maybe you do a wicked Jazz guitar. Whatever your talent is, it’s worth pursuing.

      Featured photo credit: Dusty J via photopin.com

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      Last Updated on April 19, 2021

      The Art of Taking a Break So You Will Be Productive Again

      The Art of Taking a Break So You Will Be Productive Again

      Think of yourself as a cup. Each day, you wake up full. But as you go about your day—getting tasks done and interacting with people—the amount in your cup gradually gets lower. And as such, you get less and less effective at whatever it is you’re supposed to be doing. You’re running out of steam.

      The solution is obvious: if you don’t have anything left to pour out, then you need to find a way to fill yourself up again. In work terms, that means you should take a break—an essential form of revitalizing your motivation and focus.

      Taking a break may get a bad rap in hustle culture, but it’s an essential, science-based way to ensure you have the capacity to live your life the way you want to live it.

      In the 1980s, when scientists began researching burnout, they described this inner capacity as “resources.” We all need to replenish our resources to cope with stress, work effectively, and avoid burnout.[1]

      When the goal is to get things done, it may sound counterproductive to stop what you’re doing. But if you embrace the art of taking a break, you can be more efficient and effective at work.

      Here are five ways on how you can take a break and boost your productivity.

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      1. Break for the Right Amount of Time, at the Right Time

      When I started my first job out of college, I was bent on pleasing my boss as most entry-level employees do. So, every day, I punched in at 9 AM on the dot, took a 60-minute lunch break at noon, and left no earlier than 5 PM.

      As I’ve logged more hours in my career, I’ve realized the average, eight-hour workday with an hour lunch break simply isn’t realistic—especially if your goal is to put your best foot forward at work.

      That’s why popular productivity techniques like the Pomodoro advocate for the “sprint” principle. Basically, you work for a short burst, then stop for a short, five-minute break. While the Pomodoro technique is a step forward, more recent research shows a shorter burst of working followed by a longer pause from work might actually be a more effective way to get the most out of stepping away from your desk.

      The team at DeskTime analyzed more than 5 million records of how workers used their computers on the job. They found that the most productive people worked an average of 52 minutes, then took a 17-minute break afterward.[2]

      What’s so special about those numbers? Leave it to neuroscience. According to researchers, the human brain naturally works in spurts of activity that last an hour. Then, it toggles to “low-activity mode.”[3]

      Even so, keep in mind that whatever motivates you is the most effective method. It’s more about the premise—when you know you have a “finish line” approaching, you can stay focused on the task or project at hand.

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      There are many applications and tools that can help you block distracting websites and apps (such as social media) for specific periods of the day. Similarly, you can also use some mailing apps like Mailbrew to receive all the social media content or newsletters you don’t want to miss in your inbox at a time you decide.

      So, no matter how long you work, take a break when you sense you’re losing steam or getting bored with the task. Generally, a 10-15 minute break should reinvigorate you for whatever’s coming next.

      2. Get a Change of Scenery—Ideally, Outdoors

      When it comes to increasing a person’s overall mental health, there’s no better balm than nature. Research has found that simply being outside can restore a person’s mind from mental fatigue related to work or studying, ultimately contributing to improved work performance (and even improved work satisfaction).[4]

      No lush forest around? Urban nature can be just as effective to get the most out of your break-taking. Scientists Stephen R. Kellert and Edward O. Wilson, in their book The Biophilia Hypothesis, claimed that even parks, outdoor paths, and building designs that embrace “urban nature” can lend a sense of calm and inspiration, encouraging learning and alertness for workers.

      3. Move Your Body

      A change of scenery can do wonders for your attention span and ability to focus, but it’s even more beneficial if you pair it with physical movement to pump up that adrenaline of yours. Simply put, your body wasn’t designed to be seated the entire day. In fact, scientists now believe that extended periods of sitting are just as dangerous to health as smoking.[5]

      It’s not always feasible to enjoy the benefits of a 30-minute brisk walk during your workday, especially since you’ll most likely have less energy during workdays. But the good news is, for productivity purposes, you don’t have to. Researchers found that just 10 minutes of exercise can boost your memory and attention span throughout the entire day.[6]

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      So, instead of using your break to sit and read the news or scroll your social media account, get out of your chair and move your body. Take a quick walk around the block. Do some jumping jacks in your home office. Whatever you choose, you’ll likely find yourself with a sharper focus—and more drive to get things done.

      4. Connect With Another Person

      Social connection is one of the most important factors for resilience. When we’re in a relationship with other people, it’s easier to cope with stress—and in my experience, getting social can also help to improve focus after a work break.

      One of my favorite ways to break after a 30-or-so minute sprint is to hang out with my family. And once a week, I carve out time to Skype my relatives back in Turkey. It’s amazing how a bit of levity and emotional connection can rev me up for the next work sprint.

      Now that most of us are working from home, getting some face-to-face time with a loved one isn’t as hard as it once was. So, take the time to chat with your partner. Take your kids outside to run around the backyard. If you live alone, call a friend or relative. Either way, coming up for air to chat with someone who knows and cares about you will leave you feeling invigorated and inspired.

      5. Use Your Imagination

      When you’re working with your head down, your brain has an ongoing agenda: get things done, and do it well. That can be an effective method for productivity, but it only lasts so long—especially because checking things off your to-do list isn’t the only ingredient to success at work. You also need innovation.

      That’s why I prioritize a “brain break” every day. When I feel my “cup” getting empty, I usually choose another creative activity to exercise my brain, like a Crossword puzzle, Sudoku, or an unrelated, creative project in my house.

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      And when I’m really struggling to focus, I don’t do anything at all. Instead, I let my brain roam free for a bit, following my thoughts down whatever trail they lead me. As it turns out, there’s a scientific benefit to daydreaming. It reinforces creativity and helps you feel more engaged with the world, which will only benefit you in your work.[7]

      Whether you help your kids with their distance learning homework, read an inspiring book, or just sit quietly to enjoy some fresh air, your brain will benefit from an opportunity to think and feel without an agenda. And, if you’re anything like me, you might just come up with your next great idea when you aren’t even trying.

      Final Thoughts

      Most of us have to work hard for our families and ourselves. And the current world we live in demands the highest level of productivity that we can offer. However, we also have to take a break once in a while. We are humans, after all.

      Learning the art of properly taking a break will not only give you the rest you need but also increase your productivity in the long run.

      More on the Importance of Taking a Break

      Featured photo credit: Helena Lopes via unsplash.com

      Reference

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