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Identify Your Talents in 9 Easy Steps

Identify Your Talents in 9 Easy Steps

What are you good at? Would you know what to say if someone asked you to identify your talents? You may balk at the question. While you may secretly believe you don’t have any talent, you do. Often it’s hard to identify because your talent can feel like second nature. What you assumed was easy could actually be really difficult for other people.

So how do you identify your talent? Try these 9 steps to identify talents.

1. Identify What You Love to Do

Write down a list of activities you enjoy. It can include anything from hula hooping to making chicken pot pie. Without any judgment write it all down. If you’re stuck, try asking yourself these questions:

  • What do you enjoy doing without being asked?
  • What do people have to drag you away from doing?
  • What activities make you lose track of time?
  • What would you do for free?

To be fair, this list is more of a passion list than a talent list. For instance, I love dancing but that doesn’t mean I will try out for the next Step Up movie. Often, though, to truly be talented at something requires hundreds of hours of practice. Passion can give you the energy and joy to help you reach talent.

2. Know Your Interests

While similar to knowing what you love to do, interests are more about what you love learning, reading or watching. Some questions to ask yourself include:

  • What types of things do you like to read?
  • What do you enjoy talking about?
  • What do you enjoy watching?
  • What topics catch your eye?

In all likelihood, this may dovetail with your passions. Someone who likes to play music may find themselves reading music blogs online, too. But, you may also be interested in business and following the financial news.

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An interest list can help you identify possible combinations of passion and interest. From there, you can start taking your talents to new levels.

3. Identify Previous Successes

For this list, write down successes you’ve experienced in the past. This list can reveal your talents that you’ve been using without even realizing it. Some things to consider as you write include:

  • Classes you rocked at
  • Assignments or rojects you did well
  • Anything that made you say, “I did great in this”

Once you’ve written this list down, go through it. What are similar about these successes? What did you do well in them? Perhaps you were a natural facilitator in conflict. Maybe you are great at raising funds for organizations. It may take some time to find the similarities, but you will find your own patterns to emerge from your list. These patterns are crucial to identifying talents you can use for the future.

4. Take Some Tests

Test Taking

    For further clarification, there are some great personality quizzes. Myers-Briggs, DISC, or even the Book ‘Please Understand Me’ by Kiersey can help you gain further insight on yourself. None of these quizzes on their own can identify your unique talents. They do give you more insight on yourself, how you process things and what energizes or causes you fatigue. They can help make it easier for you to discover your strengths, where your talents may lie.

    5. Interview Someone

    Sometimes, an outside perspective can be clearer than your own. Talk to people who know you well: friends, family member, even a mentor. Ask them questions like:

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    • What do they think you are good at?
    • What have you’ve succeeded at doing previously?
    • What makes you light up?

    Keep an open mind while they talk. You don’t have to agree with everything they say. Still, the answers they have may surprise you.

    6. Know Your Weaknesses

    Just as everyone has talents, we all have weaknesses. Mine include going to bed before 11 pm and resisting social media, amongst others. The fact is, we can’t be good at everything. None of us is perfect, and acknowledging our weaknesses can help show what we are good at.

    It can be a bit painful, but write them down. Questions to ask yourself include:

    What takes you a long time to do?
    What do you procrastinate?
    What makes you feel awkward or uncomfortable?

    Knowing these will help you identify any weak spots in your passions and interests. This will be helpful to know for later.

    7. Start Putting it Together

    You’ve done the research; now you have to see what comes forward. You don’t have to comb through every note or thought from each of these lists. Some questions to ask yourself include:

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    Are there patterns emerging from your interests, successes and passions? What are they?
    What can you combine from these lists?
    What do you dream of doing?

    From here, you may identify multiple talents, or just one that you want to focus on.

    8. Practice, and Practice Well

      No matter what, you have to practice.

      It may come naturally to you, but you still have to work at mastery. In identifying a talent, this step is a trial by fire. Practice your talent, and practice it a lot. You don’t have to spend eight hours a day at it. If you have a full time job, try spending just 30 minutes a day.

      Groaning at trying to find 30 minutes? You can do it. Take a look through your day. Are you watching an hour or two of tv when you get home from work? Turn off the TV. If you’re struggling, put a timer on for 30 minutes, and don’t turn it on until the time has passed.

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      There are other, less obvious points in your day when you could practice. Perhaps you spend more than 25 minutes commuting. If you can, take that time to work on your talent. Sing while you’re in the car, or giving a speech. Can you take time during your lunch break? See where you have pockets of time. You can reallocate time away from Facebook or Twitter, and towards your talents. This is the real test that will prove whether or not your talent will stick. Is this a possible long term vocation or just a passing phase?

      More than just practice, you need to practice well. If you’re serious about your talent, you also need to know your weaknesses. The difference between good and great isn’t the number of hours they put in, but that they work at improving their weaknesses. Working on weakness isn’t easy, but creating a reward system for yourself can help you get through the uncomfortable aspect of looking at your own weakness.

      9. Find a Mentor

      If you’ve been practicing regularly, and want to continue with your talent, find someone with more experience than you in the field. It doesn’t have to be a nobel prize winner. What you do want is someone with some more experience who can give good advice.

      More importantly, knowing what you need and want from a mentor is crucial. Do you need support? Do you need someone to challenge you? Your personality tests and strengths and weaknesses will be helpful in figuring out these answers.

      Not sure where to look? Some good places include:

      • LinkedIn networks. If you went to college, look at your alumni network. This can be a great way to reach out to people who may do what you love. Introduce yourself and ask to meet them for coffee to learn about their experiences.
      • Networking Events. Go to events in your field of interest. Conferences, meeetup groups, or just happy hours. See who you meet, and reach out to them after the event with a follow up email
      • Ask for Help. Mention to friends and family you are looking for a mentor. They may know someone who can help you that you never thought of before.

      Identifying a talent isn’t easy. But following something you are not only good at but also passionate about will make your life more rewarding. More so, you’ll be giving something meaningful back to the world that only you can provide. Perhaps it’s your unique take on manufacturing stocks. Maybe you do a wicked Jazz guitar. Whatever your talent is, it’s worth pursuing.

      Featured photo credit: Dusty J via photopin.com

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      Last Updated on March 25, 2020

      How Do You Change a Habit (According to Psychology)

      How Do You Change a Habit (According to Psychology)

      Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

      However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

      Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

      Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

      Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems.

      In this article, you will learn why it isn’t easy to build new habits, and how to change habits.

      What Makes It Hard To Change A Habit?

      To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

      The Biology

      Habits form in a place what we call the subconscious mind in our brain.[2]

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      Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

      The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

      A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

      Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

      So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

      Another thing you have to understand about habits is that they can be conscious or hidden.

      Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

      Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

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      Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

      The Psychology

      Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

      Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

      Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

      Observational learning is another way habits could take form. A child may start walking the same way their parent does.

      What Can You Do To Change a Habit?

      Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

      Here are some ways that make use of psychological findings to help you:

      1. Identify Your Habits

      As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

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      2. Find out the Impact of Your Habit

      Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

      It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

      3. Apply Logic

      You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

      Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

      4. Choose an Alternative

      As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

      Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

      5. Remove Triggers

      Get rid of items and situations that can trigger your bad habit.

      Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

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      6. Visualize Change

      Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

      For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

      7. Avoid Negative Talks and Thinking

      Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

      Believe you can get out of it and assert yourself the same.

      Final Thoughts

      Changing habits isn’t easy, so do not expect an overnight change!

      Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

      More About Changing Habits

      Featured photo credit: Mel via unsplash.com

      Reference

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