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How I No Longer Fail My New Year’s Resolutions

How I No Longer Fail My New Year’s Resolutions

If you think, right now, of your New Year’s resolutions, what would you say about them? Would you jump up on your feet and enthusiastically start talking about your progress? Or would you barely remember them, thinking that this is yet another year you didn’t keep up with your promises?

If you don’t fire out all your goals straight away, or if you don’t feel really great about your progress, then I encourage you to read some tips on how to achieve your New Year’s resolutions. They really improved my progress, and I hope they will inspire you to make a new, fresh start.

Years ago, I was all excited when the New Year came, talking to my spouse about what I am going to accomplish that year. But a few months passed, and I had already forgotten more than half of my New Year’s resolutions, while the other half had not been even remotely achieved. One day, I stopped, thought about all my goal-setting strategy, and completely changed my approach. I became much more systematic, and the results showed very quickly: now I achieve more than 90% of all my New Year’s resolutions! So what have I changed?

1. Write down your resolutions

When I first wrote all my New Year’s resolutions down on paper, I felt a little bit foolish, thinking, “I know them all anyway, why bother writing them down?” It took me more than half a day! But it was worth doing. Why?

Writing your resolutions down on paper makes you far more committed and far less likely to forget them. Just think of what happens when you go shopping without your list. You forget to bring home half of the things you need.

Statistics show that people who write their goals down are 80% more likely to achieve them than the people who don’t.

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2. Put your emotions into your resolutions

There is a way to empower your goal setting: when writing goals down, put all of your emotions into them. Imagine the happiness when you pass the exam, imagine how you feel when you put your hands on the leather steering wheel of your new car, smell the fresh color of your newly renovated apartment.

I found out that if I can’t feel my goals when writing them down, then those goals are not really what I deeply wish to happen. So, whenever you write your goals, imagine how you will feel once you reach them.

3. Break it down

Have you ever tried to eat a whole apple in just one bite?

It works the same way with your goals. Break them down into small, managable pieces. See what you can achieve in the first 3 months, then what you can achieve in 6 months, 9 months, and finally in a year.

The feeling of succeeding at each step on your way to your New Year’s resolutions is so rewarding that you will enjoy the journey, not just the final victory.

4. Set up specific days

Last year I decided to gain some muscle mass. I knew I had to do my exercises regularly (apart from taking great care with my diet), not allowing myself to make any excuses. So I set up specific days when I would go to work out.

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I highly encourage you to set specific days or specific hours when you do the things which will bring you closer to your goals. You might set up half an hour every morning to read a motivational book, or go jogging 3 times per week.

Stick to your routine, no matter what. Once you get into a habit, the habit becomes part of you, and suddenly you start to do it naturally.

5. Measure your progress regularly

I do my body scan at least once a month to measure my progress in gaining muscle mass so that I can do some minor corrections in my exercise and nutrition routine, if necessary. Measure your progress on your way: how much weight you lost last week, what is the progress of your sales skills, how much money you saved this month, etc.

6. Show your New Year’s resolutions to your spouse/best friend

When you show your resolutions to your close friend, it automatically makes you feel much more committed. I show my New Year resolutions to my spouse and my children, and if you have children, you know that they can be really tough judges!

You can even take it a step further: write some of your goals on your Facebook profile!

7. Use the rule BE, DO, HAVE

We usually think of what we want to HAVE: more money, more freedom, more love, etc.

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When writing my goals I always ask myself what kind of a person I have to BE first, in order to DO things in a certain way which will lead me to HAVE a desired thing. Start thinking in the “BE, DO, HAVE” way, and your effectiveness will significantly improve.

8. Put just a little pressure on yourself

We all procrastinate, sometimes. How can we avoid it?

Pay some cash to your spouse/best friend/your children when you don’t keep up with your promises. If you don’t want to be broke, you better keep doing what is necessary to reach your New Year’s resolutions. I keep my “procrastination money” well in control.

9. Make a dream board

Go to Google, find out all the nice things you want to be, want to do, and want to have. Cut out a perfect body you want to have and stick the photo of your face on it, find a beautiful car you wish to have, whatever you wish. Place your dream board somewhere so that you can see it every day.

My dream board is hanging on the wall of my bedroom so it always reminds me where I want to be heading towards.

10. Reward yourself

Whenever I reach a significant step on my way to my New Year’s resolutions, I take my family to a nice restaurant. (My children always remind me if there is too much time between celebrations).

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Never forget to reward yourself when you reach a milestone on your way. It will make you proud of yourself and will increase your confidence.

11. Use visualisation every day

Every morning, I wake up half an hour earlier just to visualise all my New Year’s resolutions. I see them one after the other and I try to see all the details. I repeat the process when I go to bed.

Tip: When visualizing your goals, don’t make only static pictures, like a car and nothing else. See yourself moving in your pictures, see yourself driving that car. This technique was developed years ago by Russian athletic teams, and it is really powerful.

12. And finally: Find a mentor

If you have really high goals, you need some guidance. There is no better way to achieve your goals than to have a mentor who has already walked the way you are on.

This doesn’t mean that you need to have your mentor in person. I have a mentor for online marketing, but I have never spoken to him in person. I take advice from him via webinars and newsletters. You can even find your mentor in books or YouTube videos.

Put these things into practice, and I am sure that in a short period of time, you will notice significant progress on your way to accomplishing your New Year’s resolutions like I did. And when somebody asks you about your resolutions, you will jump up on your feet and excitedly talk about your great progress.

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Featured photo credit: Pixabay via pixabay.com

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Bo Nardin

Bo Nardin is an online entrepreneur taking the idea 'Turn your passion into a profession' online.

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Last Updated on June 1, 2021

7 Signs That You’re Way Too Busy (And Need to Change That)

7 Signs That You’re Way Too Busy (And Need to Change That)

“Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

“Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

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The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

To help you in that self-assessment, here are 7 signs that you’re way too busy:

1. You Can’t Remember the Last Time You Took a Day Off

Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

“The time to relax is when you don’t have time for it.”

2. Those Closest to You Have Stopped Asking for Your Time

Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

3. Activities like Eating Are Always Done in Tandem with Other Tasks

If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

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If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

Try these 5 Ways to Find Time for Exercise.

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6. You Dread Getting up in the Morning

If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

7. “Survival Mode” Is Your Only Mode

If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

So, How To Get out of Busyness?

Take a look at this video:

And these articles to help you get unstuck:

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Featured photo credit: Khara Woods via unsplash.com

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