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7 Ways To Kick-Start Your Productivity

7 Ways To Kick-Start Your Productivity

The difference between people who live a full life and those who barely get by is the measure of their productivity. People who stay productive and work hard every day find that they lead a fuller life than those who settle for mediocrity. If you have found yourself struggling with the way your life is heading, take advantage of these great pointers and make the necessary changes in your life to kick-start your productivity and move forward.

1. Plan your time

Time is a precious commodity. Once it’s gone, we can never get it back. The best thing to do to make sure you take advantage of every minute of every day is to plan your daily activities. Those activities can be work, to-do lists, hobbies, and anything that you want to do during the day. Plan out your time so you don’t find yourself sitting on the couch for hours with your eyes glued to the TV. Make a plan and stick to it.

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2. Schedule some fun

Some people find that unless they schedule fun things, they will never happen. I’m not only talking about trips to Disneyland or a seven-day cruise, I’m talking about the little things: a walk in the park, a picnic with your family, or a movie night. These are small things that can make a big difference in your life and in your relationships. They serve as a reminder of what’s important and where your priorities should be.

3. Exercise

Exercise is a vital part of increasing your daily productivity. My favorite line from a movie (Reese Witherspoon in Legally Blonde) sums it up well: “Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.” Endorphins are chemicals in your brain that are released when you exercise. They act as sedatives and diminish your body’s perception of pain. This causes a euphoric feeling more commonly known as “runner’s high.” It helps to boost your self-esteem, decrease depression, have a more positive outlook on life and even improves sleep.

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4. Don’t negative self-talk

Stay positive, especially with yourself. You want to push yourself, but don’t be too hard on yourself. Mistakes are made by everyone, even you. When you make a mistake, learn from it and move on. It might sound strange, but when you look at yourself in the mirror, say positive things. Point out your good attributes, physical or otherwise.

5. Control your internet time

We waste so much time on the internet. It’s so easy to get lost in Facebook, YouTube, and even news articles. People spend hours a day bouncing from article to article. All that time could have been spent working, learning something new, cleaning out car, anything! Don’t get caught up in this time sucker.

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Is it bad to check your Facebook page? No. Is it bad to check your Facebook page and then stalk everyone you knew in high school? Probably. Don’t waste your time wondering what everyone else is doing. You should be using your time becoming the kind of person that people want to Facebook stalk.

6. Realize that your time is valuable

Don’t measure the worth of your time by how little you have. People do this all the time. They think that because they are constantly busy, the things they are doing must be important. This is far from the truth. Don’t be busy just to be busy. There is nothing wrong with looking at your day and finding that you don’t have anything that really needs to be done. Those kinds of breaks are refreshing and vital to your mental and physical well-being.

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7. Prioritize

Choose what things are important and focus on those. If you find that you are being as productive as you can be and you still struggle to get everything done, you need to unload some of the burden off your shoulders. When you do this, you’ll find that you don’t have to do everything. When you spread yourself too thin, you do an alright job at several things. When you focus on a few important factors, you will find that you can excel in them. That should be your goal. Once you excel in those things,  move on to something new. But don’t try to do everything at once.

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Last Updated on December 7, 2018

10 Steps For Success: Applying The Power Of Your Subconscious Mind

10 Steps For Success: Applying The Power Of Your Subconscious Mind

How big is the gap between you and your success?

What is the difference between successful people and unsuccessful people?

It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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Having: means to possess, to hold, to get, to receive, to experience.

You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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Step 1: Decide exactly what you want to create and have

This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

Step 2: Write down your goal clearly in every technicolor detail

A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

Step 3: Write your goal in simple, present tense words

…that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

Step 4: Backwards planning

See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

Step 5: Resolve to take at least one step every day from one of the items on your list

Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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Step 6: Visualize your goal repeatedly

See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

Step 7: Feel the feeling of success as if your goal were realized at this very moment

Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

Step 8: “Fake it till you make it!”

Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

Step 9: Relax your mind

Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

Step 10: Release your goal to your subconscious mind

When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

Hit reply and let me know what you’re creating!

To your success!

Featured photo credit: use-your-brain-markgraf via mrg.bz

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