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5 Essential Tips To Make The Most Out Of Long-Haul Flights

5 Essential Tips To Make The Most Out Of Long-Haul Flights

Most of the world travels by plane these days and while advancements are being made all the time in the world of technology, it seems that for the past decade or so, the way we travel via the air has remained the same. The same kind of in-flight movies and entertainment, the same methods used in airports, and the same rigmarole we have to go through in order to survive a long-haul flight.

Long-haul flights are one of the trickiest things a person can put themselves through in order to enjoy a holiday or a meeting in a far-flung destination, and with most airlines offering to traverse the world, it’s never been easier for globetrotting. However, it can be especially hard to deal with everything that is manageable on a short flight, with extra duration – screaming kids, cramped legroom, being bored out of your mind, and shocking sleeping patterns to name but a few. It doesn’t make a nice start for what is hopefully a wonderful journey.

So if you’re looking for some top tips for long-haul flights, then look no further. Check out our guide to surviving long haul flights down below…

1. Get an aisle seat.

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lifehack-longhaulflight-seat
    Popular Mechanics

    One of the best tips for long-haul flights is to look at where you’re seated and to work out a plan. If possible, try and book an aisle seat in the middle trio of seats that usually make up the cabin layout for most airplanes and flights. These particular seats not only allow you the chance to stretch your legs out, but halve the chance of the person in the middle seat asking you to move so they can use the bathroom. Aisle seats in general are a good idea; they minimize the hassle and time it takes to reach the bathroom.

    Your seat on the plane can also help you out a lot. Most flights will offer the chance to pay for extra legroom and it’s worth taking them up on it if you’re a tall person and it is a flight longer than a couple of hours. Extra legroom means that you will probably seated closer to the front of the plane, with more room, which helps you feel more like a passenger and less like cattle.

    2. Prepare to be bored.

    lifehack-longhaulflight-bored
      WikiHow

      One of the most prevalent problems to dealing with on a long-haul flight is that you will need to be entertained (unless you are one of those extremely rare people who have such a rich inner life that you never have the need for entertainment). Most flights have at least some element of entertainment built into their flights, whether it is an in-flight movie or a more comprehensive movie, music and television system as offered on some major airlines. However, it’s always best to make sure you have your own entertainment.

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      Remember that flights do allow some electronic devices – such as music players and games consoles, as well as tablets, laptops and cell phones as along as the WiFi is turned off – so feel free to pack a couple of them. It’s also worth bringing a book or two, a couple of magazines for variety, and even a travel sized game if you’re travelling with children. Most importantly, remember to pack stuff that will not bore you to tears within half an hour or so; even if you have in-flight entertainment, there will be times when you want to do something else.

      3. Try to eat well, stay hydrated and stay healthy.

      lifehack-longhaulflight-healthy
        Small Steps 2 Health

        Most people assume that it’s absolutely safe and healthy and fine to be travelling on planes – and they’re right. However, there’s no accounting for how many kinds of germs and bugs can be circulating around, thanks to people being stuck together in a metal tube for several hours together. In order to minimise your chance of falling ill with a flu or cold, always make sure you have plenty of Emergen-C in your bag as well as santising wipes and cleansers for your hands, face, and your seat as well to ensure no germs get transferred.

        One of the most useful tips for long-haul flights concerns the food served on airplanes; if it’s possible, when booking, make sure you order a kosher, halal or a vegetarian meal if they are available. These meals are at a much higher chance of being prepared fresh and therefore not only will probably taste better, but also be fresher and healthier. Another useful tip is to keep your fluid intake; if you can buy big bottles of water at the airport duty-free before you board, do so as it’ll not only save you a bit of money, keeping hydrated helps keep stuff like headaches and the chance of colds and flu at bay. It also helps keep your kidneys healthy and to flush your body’s toxins.

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        4. Make sure you keep moving.

        lifehack-longhaulflight-active
          Yahoo

          One of the biggest threats to people on planes is a lack of movement and exercise. Deep-vein thrombosis is a horrible, potentially life-threatening condition that mostly develops on planes due to blood clots developing in the veins of legs of people who stay in their seats for hours and hours at a time – hence the prominence of them on plane passengers. Fortunately, however, you can severely minimize your risk to developing DVT by following one of the best tips for long haul flights and ensuring that every thirty minutes, you get up for a walk around the plane. Take your shoes off and walk around the cabin in your padded feet to help normal circulation return to your legs.

          Another good way to exercise on a plane – if there’s room, that is – is to do some stretches every hour or so. Simple back bends, leg stretches, toe touches, calf exercises and twists, are all effective ways to keep your body active, limber, and comfortable during a long-haul flight, as well as being free to view on health websites ahead of your flight. You might get some odd looks from fellow passengers on the flight, but you’ll feel better and infinitely healthier when you touch down.

          5. Get plenty of sleep.

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          lifehack-longhaulflight-sleep
            Huffington Post, Facebook

            The most important advice to give and impart, and one of the most useful tips for long-haul flights: get plenty of sleep. Getting as much sleep as you can not only makes you feel a lot better, it’ll also fill in those empty hours and give your body a chance to recover from the internal stresses of crossing time zones, helping to eliminate jet lag somewhat. Make sure you pack plenty of home comforts – a neck pillow for those awkward sleeping positions, some sleeping tablets or Advil to help combat any pain that is inhabiting your chances of a good forty winks.

            Sleeping on a plane can also be aided by loading up specialized playlists onto your music player of choice; ambient music, lullabies, or whatever music is most conducive to your most relaxed, sleeping state, should be essential and always to hand. Your airline will plenty of blankets and pillows for long haul flights, and while we can’t promise there won’t be a snorer next to you, you can at least arm yourselves with the best tools to make sure you’re prepared for everything your long haul flight can throw at you.

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            Chris Haigh

            Writer, baker, co-host of "Good Evening Podcast" and "North By Nerdwest".

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            Last Updated on July 13, 2020

            How Not to Feel Overwhelmed at Work & Take Control of Your Day

            How Not to Feel Overwhelmed at Work & Take Control of Your Day

            Overwhelm is a pernicious state largely caused by the ever-increasing demands on our time and the distractions that exist all around us. It creeps up on us and can, in its extreme form, leave us feeling anxious, stressed and exhausted.

            If you’re feeling overwhelmed at work, here are 6 strategies you can follow that will reduce the feeling of overwhelm; leaving you calmer, in control and a lot less stressed.

            1. Write Everything down to Offload Your Mind

            The first thing you can do when you begin to feel overwhelmed is to write everything down that is on your mind.

            Often people just write down all the things they think they have to do. This does help, but a more effective way to reduce overwhelm is to also write down everything that’s on your mind.

            For example, you may have had an argument with your colleague or a loved one. If it’s on your mind write it down. A good way to do this is to draw a line down the middle of the page and title one section “things to do” and the other “what’s on my mind”.

            The act of writing all this down and getting it out of your head will begin the process of removing your feeling of overwhelm. Writing things down can really change your life.

            2. Decide How Long It Will Take to Complete Your To-Dos

            Once you have ‘emptied your head,’ go through your list and estimate how long it will take to complete each to-do.

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            As you go through your list, you will find quite a few to-dos will only take you five or ten minutes. Others will take longer, often up to several hours.

            Do not worry about that at this stage. Just focus on estimating how long you will need to complete each task to the best of your ability. Here’s How to Cultivate a More Meaningful To Do List.

            3. Take Advantage of Parkinson’s Law

            Now here’s a little trick I learned a long time ago. Parkinson’s Law states that work will fill the time you have available to complete it, and us humans are terrible at estimating how long something will take:((Odhable: Genesis of Parkinson’s Law))

              This is why many people are always late. They think it will only take them thirty minutes to drive across town when previous experience has taught them it usually takes forty-five minutes to do so because traffic is often bad but they stick to the belief it will only take thirty minutes. It’s more wishful thinking than good judgment.

              We can use Parkinson’s Law to our advantage. If you have estimated that to write five emails that desperately need a reply to be ninety minutes, then reduce it down to one hour. Likewise, if you have estimated it will take you three hours to prepare your upcoming presentation, reduce it down to two hours.

              Reducing the time you estimate something will take gives you two advantages. The first is you get your work done quicker, obviously. The second is you put yourself under a little time pressure and in doing so you reduce the likelihood you will be distracted or allow yourself to procrastinate.

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              When we overestimate how long something will take, subconsciously our brains know we have plenty of time and so it plays tricks on us and we end up checking reviews of the Apple Watch 4 or allow our colleagues to interrupt us with the latest office gossip.

              Applying a little time pressure prevents this from happening and we get more focused and more work done.

              4. Use the Power of Your Calendar

              Once you have your time estimates done, open up your calendar and schedule your to-dos. Go through your to-dos and schedule time on your calendar for doing those tasks. Group tasks up into similar tasks.

              For emails that need attention on your to-do list, schedule time on your calendar to deal with all your emails at once. Likewise, if you have a report to write or a presentation to prepare, add these to your calendar using your estimated time as a guide for how long each will take.

              Seeing these items on your calendar eases your mind because you know you have allocated time to get them done and you no longer feel you have no time. Grouping similar tasks together keeps you in a focused state longer and it’s amazing how much work you get done when you do this.

              5. Make Decisions

              For those things you wrote down that are on your mind but are not tasks, make a decision about what you will do with each one. These things are on your mind because you have not made a decision about them.

              If you have an issue with a colleague, a friend or a loved one, take a little time to think about what would be the best way to resolve the problem. More often than not just talking with the person involved will clear the air and resolve the problem.

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              If it is a more serious issue, then decide how best to deal with it. Talk to your boss, a colleague and get advice.

              Whatever you do, do not allow it to fester. Ignoring the problem will not make it go away. You need to make a decision to deal with it and the sooner you do so the sooner the problem will be resolved. (You can take a look at this guide on How To Make Good Decisions All The Time.)

              I remember long ago, when I was in my early twenties and had gone mad with my newly acquired credit cards. I discovered I didn’t have the money to pay my monthly bills. I worried about it for days, got stressed and really didn’t know what to do. Eventually, I told a good friend of mine of the problem. He suggested I called the credit card company to explain my problem. The next day, I plucked up the courage to call the company, explained my problem and the wonderful person the other end listened and then suggested I paid a smaller amount for a couple of months.

              This one phone call took no more than ten minutes to make, yet it solved my problem and took away a lot of the stress I was feeling at the time. I learned two very valuable lessons from that experience:

              The first, don’t go mad with newly acquired credit cards! And the second, there’s always a solution to every problem if you just talk to the right person.

              6. Take Some Form of Action

              Because overwhelm is something that creeps up on us, once we feel overwhelmed (and stressed as the two often go together), the key is to take some form of action.

              The act of writing everything down that is bothering you and causing you to feel overwhelmed is a great place to start. Being able to see what it is that is bothering you in a list form, no matter how long that list is, eases the mind. You have externalized it.

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              It also means rather than these worries floating around in a jumbled mess inside your head, they are now visible and you can make decisions easier about what to do about them. Often it could be asking a colleague for a little help, or it could be you see you need to allocate some focused time to get the work done. The important thing is you make a decision on what to do next.

              Overwhelm is not always caused by a feeling of having a lack of time or too much work, it can also be caused by avoiding a decision about what to do next.

              The Bottom Line

              Make a decision, even if it is to just talk to someone about what to do next. Making a decision about how you will resolve something on its own will reduce your feelings of overwhelm and start you down the path to a resolution one way or another.

              When you follow these strategies to can say goodbye to your overwhelm and gain much more control over your day.

              More Tips for Reducing Work Stress

              Featured photo credit: Andrei Lazarev via unsplash.com

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