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5 Essential Tips To Make The Most Out Of Long-Haul Flights

5 Essential Tips To Make The Most Out Of Long-Haul Flights

Most of the world travels by plane these days and while advancements are being made all the time in the world of technology, it seems that for the past decade or so, the way we travel via the air has remained the same. The same kind of in-flight movies and entertainment, the same methods used in airports, and the same rigmarole we have to go through in order to survive a long-haul flight.

Long-haul flights are one of the trickiest things a person can put themselves through in order to enjoy a holiday or a meeting in a far-flung destination, and with most airlines offering to traverse the world, it’s never been easier for globetrotting. However, it can be especially hard to deal with everything that is manageable on a short flight, with extra duration – screaming kids, cramped legroom, being bored out of your mind, and shocking sleeping patterns to name but a few. It doesn’t make a nice start for what is hopefully a wonderful journey.

So if you’re looking for some top tips for long-haul flights, then look no further. Check out our guide to surviving long haul flights down below…

1. Get an aisle seat.

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lifehack-longhaulflight-seat
    Popular Mechanics

    One of the best tips for long-haul flights is to look at where you’re seated and to work out a plan. If possible, try and book an aisle seat in the middle trio of seats that usually make up the cabin layout for most airplanes and flights. These particular seats not only allow you the chance to stretch your legs out, but halve the chance of the person in the middle seat asking you to move so they can use the bathroom. Aisle seats in general are a good idea; they minimize the hassle and time it takes to reach the bathroom.

    Your seat on the plane can also help you out a lot. Most flights will offer the chance to pay for extra legroom and it’s worth taking them up on it if you’re a tall person and it is a flight longer than a couple of hours. Extra legroom means that you will probably seated closer to the front of the plane, with more room, which helps you feel more like a passenger and less like cattle.

    2. Prepare to be bored.

    lifehack-longhaulflight-bored
      WikiHow

      One of the most prevalent problems to dealing with on a long-haul flight is that you will need to be entertained (unless you are one of those extremely rare people who have such a rich inner life that you never have the need for entertainment). Most flights have at least some element of entertainment built into their flights, whether it is an in-flight movie or a more comprehensive movie, music and television system as offered on some major airlines. However, it’s always best to make sure you have your own entertainment.

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      Remember that flights do allow some electronic devices – such as music players and games consoles, as well as tablets, laptops and cell phones as along as the WiFi is turned off – so feel free to pack a couple of them. It’s also worth bringing a book or two, a couple of magazines for variety, and even a travel sized game if you’re travelling with children. Most importantly, remember to pack stuff that will not bore you to tears within half an hour or so; even if you have in-flight entertainment, there will be times when you want to do something else.

      3. Try to eat well, stay hydrated and stay healthy.

      lifehack-longhaulflight-healthy
        Small Steps 2 Health

        Most people assume that it’s absolutely safe and healthy and fine to be travelling on planes – and they’re right. However, there’s no accounting for how many kinds of germs and bugs can be circulating around, thanks to people being stuck together in a metal tube for several hours together. In order to minimise your chance of falling ill with a flu or cold, always make sure you have plenty of Emergen-C in your bag as well as santising wipes and cleansers for your hands, face, and your seat as well to ensure no germs get transferred.

        One of the most useful tips for long-haul flights concerns the food served on airplanes; if it’s possible, when booking, make sure you order a kosher, halal or a vegetarian meal if they are available. These meals are at a much higher chance of being prepared fresh and therefore not only will probably taste better, but also be fresher and healthier. Another useful tip is to keep your fluid intake; if you can buy big bottles of water at the airport duty-free before you board, do so as it’ll not only save you a bit of money, keeping hydrated helps keep stuff like headaches and the chance of colds and flu at bay. It also helps keep your kidneys healthy and to flush your body’s toxins.

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        4. Make sure you keep moving.

        lifehack-longhaulflight-active
          Yahoo

          One of the biggest threats to people on planes is a lack of movement and exercise. Deep-vein thrombosis is a horrible, potentially life-threatening condition that mostly develops on planes due to blood clots developing in the veins of legs of people who stay in their seats for hours and hours at a time – hence the prominence of them on plane passengers. Fortunately, however, you can severely minimize your risk to developing DVT by following one of the best tips for long haul flights and ensuring that every thirty minutes, you get up for a walk around the plane. Take your shoes off and walk around the cabin in your padded feet to help normal circulation return to your legs.

          Another good way to exercise on a plane – if there’s room, that is – is to do some stretches every hour or so. Simple back bends, leg stretches, toe touches, calf exercises and twists, are all effective ways to keep your body active, limber, and comfortable during a long-haul flight, as well as being free to view on health websites ahead of your flight. You might get some odd looks from fellow passengers on the flight, but you’ll feel better and infinitely healthier when you touch down.

          5. Get plenty of sleep.

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          lifehack-longhaulflight-sleep
            Huffington Post, Facebook

            The most important advice to give and impart, and one of the most useful tips for long-haul flights: get plenty of sleep. Getting as much sleep as you can not only makes you feel a lot better, it’ll also fill in those empty hours and give your body a chance to recover from the internal stresses of crossing time zones, helping to eliminate jet lag somewhat. Make sure you pack plenty of home comforts – a neck pillow for those awkward sleeping positions, some sleeping tablets or Advil to help combat any pain that is inhabiting your chances of a good forty winks.

            Sleeping on a plane can also be aided by loading up specialized playlists onto your music player of choice; ambient music, lullabies, or whatever music is most conducive to your most relaxed, sleeping state, should be essential and always to hand. Your airline will plenty of blankets and pillows for long haul flights, and while we can’t promise there won’t be a snorer next to you, you can at least arm yourselves with the best tools to make sure you’re prepared for everything your long haul flight can throw at you.

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            Chris Haigh

            Writer, baker, co-host of "Good Evening Podcast" and "North By Nerdwest".

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            Last Updated on January 24, 2020

            10 Good Habits To Have in Life To Be More Successful

            10 Good Habits To Have in Life To Be More Successful

            Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

            Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

            Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

            • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
            • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
            • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

            Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

            Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

            Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

            That’s why I would share 10 good habits to have to be more successful in life.

            1. Begin Your Day with Meditation

            I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

            Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

            Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

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            2. Be Grateful for What You Have

            Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

            Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

            “I say one thing I’m grateful for each day when I sit down to eat dinner.”

            3. Smile

            Can you pause and smile before you continue reading this?

            Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

            Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

            Can you smile again?

            4. Start Your Day with a Healthy Breakfast

            Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

            If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

            This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

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            Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

            5. Exercise Daily

            One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

            Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

            ‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

            He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

            6. Manage Your Time as You Manage Your Finance

            Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

            Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

            So how do you manage your time effectively?

            Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

            “I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

            And this is Dorsey’s weekly theme:[5]

            • Monday – Management
            • Tuesdays – Product
            • Wednesday – Marketing and growth
            • Thursdays – Developers and partnerships
            • Fridays – Culture and recruiting
            • Saturdays – Taking off
            • Sundays – Reflection, feedback, strategy, and preparing for Monday

            No wonder he was able to run two companies when others were struggling with one job.

            7. Set Daily Goals with Intentions

            Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

            Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

            Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

            “What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

            Be intentional about your daily goals!

            8. Seek Inspiration

            It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

            A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

            Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

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            Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

            “The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

            9. Save Steadily, Invest with All Prudence

            I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

            However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

            10. Budget and Track Your Spendings

            Benjamin Franklin warned of taking the precaution of little expenses. He said,

            “A small leak sinks a great ship.”

            It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

            Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

            The Bottom Line

            Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

            More About Habits

            Featured photo credit: Andrijana Bozic via unsplash.com

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