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5 Essential Tips To Make The Most Out Of Long-Haul Flights

5 Essential Tips To Make The Most Out Of Long-Haul Flights

Most of the world travels by plane these days and while advancements are being made all the time in the world of technology, it seems that for the past decade or so, the way we travel via the air has remained the same. The same kind of in-flight movies and entertainment, the same methods used in airports, and the same rigmarole we have to go through in order to survive a long-haul flight.

Long-haul flights are one of the trickiest things a person can put themselves through in order to enjoy a holiday or a meeting in a far-flung destination, and with most airlines offering to traverse the world, it’s never been easier for globetrotting. However, it can be especially hard to deal with everything that is manageable on a short flight, with extra duration – screaming kids, cramped legroom, being bored out of your mind, and shocking sleeping patterns to name but a few. It doesn’t make a nice start for what is hopefully a wonderful journey.

So if you’re looking for some top tips for long-haul flights, then look no further. Check out our guide to surviving long haul flights down below…

1. Get an aisle seat.

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lifehack-longhaulflight-seat
    Popular Mechanics

    One of the best tips for long-haul flights is to look at where you’re seated and to work out a plan. If possible, try and book an aisle seat in the middle trio of seats that usually make up the cabin layout for most airplanes and flights. These particular seats not only allow you the chance to stretch your legs out, but halve the chance of the person in the middle seat asking you to move so they can use the bathroom. Aisle seats in general are a good idea; they minimize the hassle and time it takes to reach the bathroom.

    Your seat on the plane can also help you out a lot. Most flights will offer the chance to pay for extra legroom and it’s worth taking them up on it if you’re a tall person and it is a flight longer than a couple of hours. Extra legroom means that you will probably seated closer to the front of the plane, with more room, which helps you feel more like a passenger and less like cattle.

    2. Prepare to be bored.

    lifehack-longhaulflight-bored
      WikiHow

      One of the most prevalent problems to dealing with on a long-haul flight is that you will need to be entertained (unless you are one of those extremely rare people who have such a rich inner life that you never have the need for entertainment). Most flights have at least some element of entertainment built into their flights, whether it is an in-flight movie or a more comprehensive movie, music and television system as offered on some major airlines. However, it’s always best to make sure you have your own entertainment.

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      Remember that flights do allow some electronic devices – such as music players and games consoles, as well as tablets, laptops and cell phones as along as the WiFi is turned off – so feel free to pack a couple of them. It’s also worth bringing a book or two, a couple of magazines for variety, and even a travel sized game if you’re travelling with children. Most importantly, remember to pack stuff that will not bore you to tears within half an hour or so; even if you have in-flight entertainment, there will be times when you want to do something else.

      3. Try to eat well, stay hydrated and stay healthy.

      lifehack-longhaulflight-healthy
        Small Steps 2 Health

        Most people assume that it’s absolutely safe and healthy and fine to be travelling on planes – and they’re right. However, there’s no accounting for how many kinds of germs and bugs can be circulating around, thanks to people being stuck together in a metal tube for several hours together. In order to minimise your chance of falling ill with a flu or cold, always make sure you have plenty of Emergen-C in your bag as well as santising wipes and cleansers for your hands, face, and your seat as well to ensure no germs get transferred.

        One of the most useful tips for long-haul flights concerns the food served on airplanes; if it’s possible, when booking, make sure you order a kosher, halal or a vegetarian meal if they are available. These meals are at a much higher chance of being prepared fresh and therefore not only will probably taste better, but also be fresher and healthier. Another useful tip is to keep your fluid intake; if you can buy big bottles of water at the airport duty-free before you board, do so as it’ll not only save you a bit of money, keeping hydrated helps keep stuff like headaches and the chance of colds and flu at bay. It also helps keep your kidneys healthy and to flush your body’s toxins.

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        4. Make sure you keep moving.

        lifehack-longhaulflight-active
          Yahoo

          One of the biggest threats to people on planes is a lack of movement and exercise. Deep-vein thrombosis is a horrible, potentially life-threatening condition that mostly develops on planes due to blood clots developing in the veins of legs of people who stay in their seats for hours and hours at a time – hence the prominence of them on plane passengers. Fortunately, however, you can severely minimize your risk to developing DVT by following one of the best tips for long haul flights and ensuring that every thirty minutes, you get up for a walk around the plane. Take your shoes off and walk around the cabin in your padded feet to help normal circulation return to your legs.

          Another good way to exercise on a plane – if there’s room, that is – is to do some stretches every hour or so. Simple back bends, leg stretches, toe touches, calf exercises and twists, are all effective ways to keep your body active, limber, and comfortable during a long-haul flight, as well as being free to view on health websites ahead of your flight. You might get some odd looks from fellow passengers on the flight, but you’ll feel better and infinitely healthier when you touch down.

          5. Get plenty of sleep.

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          lifehack-longhaulflight-sleep
            Huffington Post, Facebook

            The most important advice to give and impart, and one of the most useful tips for long-haul flights: get plenty of sleep. Getting as much sleep as you can not only makes you feel a lot better, it’ll also fill in those empty hours and give your body a chance to recover from the internal stresses of crossing time zones, helping to eliminate jet lag somewhat. Make sure you pack plenty of home comforts – a neck pillow for those awkward sleeping positions, some sleeping tablets or Advil to help combat any pain that is inhabiting your chances of a good forty winks.

            Sleeping on a plane can also be aided by loading up specialized playlists onto your music player of choice; ambient music, lullabies, or whatever music is most conducive to your most relaxed, sleeping state, should be essential and always to hand. Your airline will plenty of blankets and pillows for long haul flights, and while we can’t promise there won’t be a snorer next to you, you can at least arm yourselves with the best tools to make sure you’re prepared for everything your long haul flight can throw at you.

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            Last Updated on September 17, 2018

            How to Stop Multitasking and Become Way More Productive

            How to Stop Multitasking and Become Way More Productive

            Today we are expected to work in highly disruptive environments. We sit down at our desks, turn on our computer and immediately we are hit with hundreds of emails all vying for our attention.

            Our phones are beeping and pinging with new alerts to messages, likes and comments and our colleagues are complaining about the latest company initiative is designed to get us to do more work and spend less time at home.

            All these distractions result in us multitasking where our attention is switching between one crisis and the next.

            Multitasking is a problem. But how to stop multitasking?

            How bad really is multitasking?

            It dilutes your focus and attention so even the easiest of tasks become much harder and take longer to complete.

            Studies have shown that while you think you are multitasking, you are in fact task switching, which means your attention is switching between two or more pieces of work and that depletes the energy resources you have to do your work.

            This is why, even though you may have done little to no physical activity, you arrive home at the end of the day feeling exhausted and not in the mood to do anything.

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            We know it is not a good way to get quality work done, but the demands for out attention persist and rather than reduce, are likely to increase as the years go by.

            So what to do about it?

            Ways to stop multitasking and increase productivity

            Now, forget about how to multitask!

            Here are a few strategies on how to stop multitasking so you can get better quality and more work done in the time you have each working day:

            1. Get enough rest

            When you are tired, your brain has less strength to resist even the tiniest attention seeker. This is why when you find your mind wandering, it is a sign your brain is tired and time to take a break.

            This does not just mean taking breaks throughout the day, it also means making sure you get enough sleep every day.

            When you are well rested and take short regular breaks throughout the day your brain is fully refuelled and ready to focus in on the work that is important.

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            2. Plan your day

            When you don’t have a plan for the day, the day will create a plan for you. When you allow outside influences to take control of your day, it is very hard not to be dragged off in all directions.

            When you have a plan for the day, when you arrive at work your brain knows exactly what it is you want to accomplish and will subconsciously have prepared itself for a sustained period of focused work.

            Your resistance to distractions and other work will be high and you will focus much better on the work that needs doing.

            3. Remove everything from your desk and screen except for the work you are doing

            I learned this one a long time ago. In my previous work, I worked in a law office and I had case files to deal with. If I had more than one case file on my desk at any one time, I would find my eyes wandering over the other case files on my desk when I had something difficult to do.

            I was looking for something easier. This meant often I was working on three or four cases at one time and that always led to mistakes and slower completion.

            Now when I am working on something, I am in full-screen mode where all I can see is the work I am working on right now.

            4. When at your desk, do work

            We are creatures of habit. If we do our online shopping and news reading at our desks as well as our work, we will always have the temptation to be doing stuff that we should not be doing at that moment.

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            Do your online shopping from another place—your home or from your phone when you are having a break—and only do your work when at your desk. This conditions your brain to focus in on your work and not other distractions.

            5. Learn to say no

            Whenever you hear the phrase “learn to say no,” it does not mean going about being rude to everyone. What it does mean is delay saying yes.

            Most problems occur when we say “yes” immediately. We then have to spend an inordinate amount of energy thinking of ways to get ourselves out of the commitment we made.

            By saying “let me think about it” or “can I let you know later” gives you time to evaluate the offer and allows you to get back to what you were doing quicker.

            6. Turn off notifications on your computer

            For most of us, we still use computers to do our work. When you have email alert pop-ups and other notifications turned on, they will distract you no matter how strong you feel.

            Turn them off and schedule email reviewing for times between doing your focused work. Doing this will give you a lot of time back because you will be able to remain focused on the work in front of you.

            7. Find a quiet place to do your most important work

            Most workplaces have meeting rooms that are vacant. If you do have important work to get done, ask if you can use one of those rooms and do your work there.

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            You can close the door, put on your headphones and just focus on what is important. This is a great way to remove all the other, non-important, tasks demanding your attention and just focus on one piece of work.

            The bottom line

            Focusing on one piece of work at a time can be hard but the benefits to the amount of work you get done are worth it. You will make fewer mistakes, you will get more done and will feel a lot less tired at the end of the day.

            Make a list of the four or five things you want to get done the next day before you finish your work for the day and when you start the day, begin at the top of the list with the first item.

            Don’t start anything else until you have finished the first one and then move on to the second one. This one trick will help you to become way more productive.

            Featured photo credit: Unsplash via unsplash.com

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