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5 Essential Tips To Make The Most Out Of Long-Haul Flights

5 Essential Tips To Make The Most Out Of Long-Haul Flights

Most of the world travels by plane these days and while advancements are being made all the time in the world of technology, it seems that for the past decade or so, the way we travel via the air has remained the same. The same kind of in-flight movies and entertainment, the same methods used in airports, and the same rigmarole we have to go through in order to survive a long-haul flight.

Long-haul flights are one of the trickiest things a person can put themselves through in order to enjoy a holiday or a meeting in a far-flung destination, and with most airlines offering to traverse the world, it’s never been easier for globetrotting. However, it can be especially hard to deal with everything that is manageable on a short flight, with extra duration – screaming kids, cramped legroom, being bored out of your mind, and shocking sleeping patterns to name but a few. It doesn’t make a nice start for what is hopefully a wonderful journey.

So if you’re looking for some top tips for long-haul flights, then look no further. Check out our guide to surviving long haul flights down below…

1. Get an aisle seat.

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lifehack-longhaulflight-seat
    Popular Mechanics

    One of the best tips for long-haul flights is to look at where you’re seated and to work out a plan. If possible, try and book an aisle seat in the middle trio of seats that usually make up the cabin layout for most airplanes and flights. These particular seats not only allow you the chance to stretch your legs out, but halve the chance of the person in the middle seat asking you to move so they can use the bathroom. Aisle seats in general are a good idea; they minimize the hassle and time it takes to reach the bathroom.

    Your seat on the plane can also help you out a lot. Most flights will offer the chance to pay for extra legroom and it’s worth taking them up on it if you’re a tall person and it is a flight longer than a couple of hours. Extra legroom means that you will probably seated closer to the front of the plane, with more room, which helps you feel more like a passenger and less like cattle.

    2. Prepare to be bored.

    lifehack-longhaulflight-bored
      WikiHow

      One of the most prevalent problems to dealing with on a long-haul flight is that you will need to be entertained (unless you are one of those extremely rare people who have such a rich inner life that you never have the need for entertainment). Most flights have at least some element of entertainment built into their flights, whether it is an in-flight movie or a more comprehensive movie, music and television system as offered on some major airlines. However, it’s always best to make sure you have your own entertainment.

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      Remember that flights do allow some electronic devices – such as music players and games consoles, as well as tablets, laptops and cell phones as along as the WiFi is turned off – so feel free to pack a couple of them. It’s also worth bringing a book or two, a couple of magazines for variety, and even a travel sized game if you’re travelling with children. Most importantly, remember to pack stuff that will not bore you to tears within half an hour or so; even if you have in-flight entertainment, there will be times when you want to do something else.

      3. Try to eat well, stay hydrated and stay healthy.

      lifehack-longhaulflight-healthy
        Small Steps 2 Health

        Most people assume that it’s absolutely safe and healthy and fine to be travelling on planes – and they’re right. However, there’s no accounting for how many kinds of germs and bugs can be circulating around, thanks to people being stuck together in a metal tube for several hours together. In order to minimise your chance of falling ill with a flu or cold, always make sure you have plenty of Emergen-C in your bag as well as santising wipes and cleansers for your hands, face, and your seat as well to ensure no germs get transferred.

        One of the most useful tips for long-haul flights concerns the food served on airplanes; if it’s possible, when booking, make sure you order a kosher, halal or a vegetarian meal if they are available. These meals are at a much higher chance of being prepared fresh and therefore not only will probably taste better, but also be fresher and healthier. Another useful tip is to keep your fluid intake; if you can buy big bottles of water at the airport duty-free before you board, do so as it’ll not only save you a bit of money, keeping hydrated helps keep stuff like headaches and the chance of colds and flu at bay. It also helps keep your kidneys healthy and to flush your body’s toxins.

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        4. Make sure you keep moving.

        lifehack-longhaulflight-active
          Yahoo

          One of the biggest threats to people on planes is a lack of movement and exercise. Deep-vein thrombosis is a horrible, potentially life-threatening condition that mostly develops on planes due to blood clots developing in the veins of legs of people who stay in their seats for hours and hours at a time – hence the prominence of them on plane passengers. Fortunately, however, you can severely minimize your risk to developing DVT by following one of the best tips for long haul flights and ensuring that every thirty minutes, you get up for a walk around the plane. Take your shoes off and walk around the cabin in your padded feet to help normal circulation return to your legs.

          Another good way to exercise on a plane – if there’s room, that is – is to do some stretches every hour or so. Simple back bends, leg stretches, toe touches, calf exercises and twists, are all effective ways to keep your body active, limber, and comfortable during a long-haul flight, as well as being free to view on health websites ahead of your flight. You might get some odd looks from fellow passengers on the flight, but you’ll feel better and infinitely healthier when you touch down.

          5. Get plenty of sleep.

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          lifehack-longhaulflight-sleep
            Huffington Post, Facebook

            The most important advice to give and impart, and one of the most useful tips for long-haul flights: get plenty of sleep. Getting as much sleep as you can not only makes you feel a lot better, it’ll also fill in those empty hours and give your body a chance to recover from the internal stresses of crossing time zones, helping to eliminate jet lag somewhat. Make sure you pack plenty of home comforts – a neck pillow for those awkward sleeping positions, some sleeping tablets or Advil to help combat any pain that is inhabiting your chances of a good forty winks.

            Sleeping on a plane can also be aided by loading up specialized playlists onto your music player of choice; ambient music, lullabies, or whatever music is most conducive to your most relaxed, sleeping state, should be essential and always to hand. Your airline will plenty of blankets and pillows for long haul flights, and while we can’t promise there won’t be a snorer next to you, you can at least arm yourselves with the best tools to make sure you’re prepared for everything your long haul flight can throw at you.

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            Chris Haigh

            Writer, baker, co-host of "Good Evening Podcast" and "North By Nerdwest".

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            Last Updated on May 24, 2019

            How to Be Productive at Home and Make Every Day a Productive Day

            How to Be Productive at Home and Make Every Day a Productive Day

            If you’ve ever wondered how to be productive at home or how you could possibly have a more productive day, look no further.

            Below you’ll find six easy tips that will help you make the most out of your time:

            1. Create a Good Morning Routine

            One of the best ways to start your day is to get up early and eat a healthy breakfast.

            CEOs and other successful people have similar morning routines, which include exercising and quickly scanning their inboxes to find the most urgent tasks.[1]

            You can also try writing first thing in the morning to warm up your brain[2] (750 words will help with that). But no matter what you choose to do, remember to create good morning habits so that you can have a more productive day.

            If you aren’t sure how to make morning routine work for you, this guide will help you:

            The Ultimate Morning Routine to Make You Happy And Productive All Day

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            2. Prioritize

            Sometimes we can’t have a productive day because we just don’t know where to start. When that’s the case, the most simple solution is to list everything you need to get accomplished, then prioritize these tasks based on importance and urgency.

            Week Plan is a simple web app that will help you prioritize your week using the Covey time management grid. Here’s an example of it:[3]

              If you get the most pressing and important items done first, you will be able to be more productive while keeping stress levels down.

              Lifehack’s CEO, Leon, also has great advice on how to prioritize. Take a look at this article to learn more about it:

              How to Prioritize Right in 10 Minutes and Work 10X Faster

              3. Focus on One Thing at a Time

              One of the biggest killers of productivity is distractions. Whether it be noise or thoughts or games, distractions are a barrier to any productive day. That’s why it’s important to know where and when you work best.

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              Need a little background noise to keep you on track? Try working in a coffee shop.

              Can’t stand to hear even the ticking of a clock while writing? Go to a library and put in your headphones.

              Don’t be afraid to utilize technology to make the best of your time. Sites like [email protected] and Simply Noise can help keep you focused and productive all day long.

              And here’s some great apps to help you focus: 10 Online Apps for Better Focus

              4. Take Breaks

              Focusing, however, can drain a lot of energy and too much of it at once can quickly turn your productive day unproductive.

              To reduce mental fatigue while staying on task, try using the Pomodoro Technique. It requires working on a task for 25 minutes, then taking a short break before another 25 minute session.

              After four “pomodoro sessions,” be sure to take a longer break to rest and reflect.

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              I like to work in 25 and 5 minute increments, but you should find out what works best for you.

              5. Manage Your Time Effectively

              A learning strategies consultant once told me that there is no such thing as free time, only unstructured time.

              How do you know when exactly you have free time?

              By using the RescueTime app, you can see when you have free time, when you are productive, and when you actually waste time.

              With this data, you can better plan out your day and keep yourself on track.

              Moreover, you can increase the quality of low-intensity time. For example, reading the news while exercising or listening to meeting notes while cooking. Many of the mundane tasks we routinely accomplish can be paired with other tasks that lead to an overall more productive day.

              A bonus tip, even your real free time can be used productively, find out how:

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              20 Productive Ways to Use Your Free Time

              6. Celebrate and Reflect

              No matter how you execute a productive day, make sure to take time and celebrate what you’ve accomplished. It’s important to reward yourself so that you can continue doing great work. Plus, a reward system is an incredible motivator.

              Additionally, you should reflect on your day in order to find out what worked and what didn’t. Reflection not only increases future productivity, but also gives your brain time to decompress and de-stress.

              Try these 10 questions for daily self reflection.

              More Articles About Daily Productivity

              Featured photo credit: Unsplash via unsplash.com

              Reference

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