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4 Ways Running Has Made Me a Better Fempreneur

4 Ways Running Has Made Me a Better Fempreneur

Running and Entrepreneurship?

I bet at this point, some of you are wondering, how on Earth running and entrepreneurship even correlate. Entrepreneurship is a mindset, one that inspires all the qualities of successful entrepreneurs, from being a visionary, having drive, the aggression necessary to overcome, etc. Entrepreneurship is about having a laser like focus on survival and setting everything else aside; only an experienced runner can understand this direct connection, one that has helped to mold me into a mentally fit, and driven Fempreneur.

1. Disciplined

Discipline means excuses are no longer an option.

A disciplined entrepreneur understands the importance of timeliness, of getting things done, and in turn earns the respect of his peers, and team members. Lack of discipline creates chaos, and a disorganized environment that does not set the precedence for a successful environment.

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Running has and continues to instill discipline in my life. Fitting running into my impossibly busy routine has helped me to understand the importance of sticking to a routine. In order to build strength, and stamina as a runner you have to keep it up. Starting and stopping will only make the process challenging for you, but creating a routine, will help to strengthen your body, and before you know it, one mile will turn into 2, and then 3.

This discipline can then be applied to your life as an entrepreneur, allowing you to stay one step ahead every time.

2. Determination

A few weeks ago, I discovered a great hill 2 blocks from my home. I was almost done with my run, and I thought it would be a great way to end my run with a few laps up and down the hill. I gave myself 5, but by the time I had run up and down the hill 3 times my body was telling me it was done. My mind, however, was singing a different tune. I knew that if I pushed myself, I could finish my lap, and make the last two blocks to the house.

I remember a time when I would easily have given up and turned back to the house, but it’s hard for me to walk away from these challenges, as a runner and as an entrepreneur, thanks to running. As a runner, I face a similar situation every time I choose to put my running shoes on and hit the pavement.

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You are pushing yourself to do something that challenges every muscle in your body, and challenging your mind and body to go beyond their limits.

I am a determined Fempreneur, because I am a determined runner.

3. Visionary

According to Michael E Berger, an entrepreneur is a creator:

“So, when you start your company, you must think of it as though you were about to write a book. What would that book of yours say? What would you, as the author of your book, wish to impart to your reader that would hopefully transform the way they think about their life, about their success, about their future?”

A creator is able to envision his creation beforehand, from the moment the decision to create has been made to the end of the journey.

I find that as a runner, I am successful when I visualize myself succeeding. Whether I am running 1, 2, 3, or more miles, I complete the run in my mind before I take my first step, envisioning my success is what helps me during mornings like the one I mentioned earlier. My body is exhausted, and yet, I push through.

In business as in anything else in life, being a visionary, seeing and dreaming when others are asleep, creating, building, and achieving where others fail to, will lay a path for success before you.

4. Confidence

Runners are confident.

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Not because of their physical accomplishments, but even more so than that, because of the mental accomplishments. It challenges you to overcome fear, exhaustion, and so much more!

How doesn’t that create a better entrepreneur?

In every way the entrepreneurial mindset is the mindset of the over comer. Those that are first to accept challenges and to take them head on, without confidence, it is difficult to walk head first into situations that challenge you in front of your peers. A great runner is confident, and bold in every way.

There are many ways that running has inspired and continues to inspire me as a business owner, mother, and a wife. It takes strength, determination, will power, and ambition to choose to run, and when you do achieve more than what you thought possible, you can carry the same mindset to the board room.

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What are some things of the unexpected things that inspire you as an entrepreneur?

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Nancy Laws

Freelance Writer and Virtual Assistant

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Last Updated on May 24, 2019

How to Be Productive at Home and Make Every Day a Productive Day

How to Be Productive at Home and Make Every Day a Productive Day

If you’ve ever wondered how to be productive at home or how you could possibly have a more productive day, look no further.

Below you’ll find six easy tips that will help you make the most out of your time:

1. Create a Good Morning Routine

One of the best ways to start your day is to get up early and eat a healthy breakfast.

CEOs and other successful people have similar morning routines, which include exercising and quickly scanning their inboxes to find the most urgent tasks.[1]

You can also try writing first thing in the morning to warm up your brain[2] (750 words will help with that). But no matter what you choose to do, remember to create good morning habits so that you can have a more productive day.

If you aren’t sure how to make morning routine work for you, this guide will help you:

The Ultimate Morning Routine to Make You Happy And Productive All Day

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2. Prioritize

Sometimes we can’t have a productive day because we just don’t know where to start. When that’s the case, the most simple solution is to list everything you need to get accomplished, then prioritize these tasks based on importance and urgency.

Week Plan is a simple web app that will help you prioritize your week using the Covey time management grid. Here’s an example of it:[3]

    If you get the most pressing and important items done first, you will be able to be more productive while keeping stress levels down.

    Lifehack’s CEO, Leon, also has great advice on how to prioritize. Take a look at this article to learn more about it:

    How to Prioritize Right in 10 Minutes and Work 10X Faster

    3. Focus on One Thing at a Time

    One of the biggest killers of productivity is distractions. Whether it be noise or thoughts or games, distractions are a barrier to any productive day. That’s why it’s important to know where and when you work best.

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    Need a little background noise to keep you on track? Try working in a coffee shop.

    Can’t stand to hear even the ticking of a clock while writing? Go to a library and put in your headphones.

    Don’t be afraid to utilize technology to make the best of your time. Sites like [email protected] and Simply Noise can help keep you focused and productive all day long.

    And here’s some great apps to help you focus: 10 Online Apps for Better Focus

    4. Take Breaks

    Focusing, however, can drain a lot of energy and too much of it at once can quickly turn your productive day unproductive.

    To reduce mental fatigue while staying on task, try using the Pomodoro Technique. It requires working on a task for 25 minutes, then taking a short break before another 25 minute session.

    After four “pomodoro sessions,” be sure to take a longer break to rest and reflect.

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    I like to work in 25 and 5 minute increments, but you should find out what works best for you.

    5. Manage Your Time Effectively

    A learning strategies consultant once told me that there is no such thing as free time, only unstructured time.

    How do you know when exactly you have free time?

    By using the RescueTime app, you can see when you have free time, when you are productive, and when you actually waste time.

    With this data, you can better plan out your day and keep yourself on track.

    Moreover, you can increase the quality of low-intensity time. For example, reading the news while exercising or listening to meeting notes while cooking. Many of the mundane tasks we routinely accomplish can be paired with other tasks that lead to an overall more productive day.

    A bonus tip, even your real free time can be used productively, find out how:

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    20 Productive Ways to Use Your Free Time

    6. Celebrate and Reflect

    No matter how you execute a productive day, make sure to take time and celebrate what you’ve accomplished. It’s important to reward yourself so that you can continue doing great work. Plus, a reward system is an incredible motivator.

    Additionally, you should reflect on your day in order to find out what worked and what didn’t. Reflection not only increases future productivity, but also gives your brain time to decompress and de-stress.

    Try these 10 questions for daily self reflection.

    More Articles About Daily Productivity

    Featured photo credit: Unsplash via unsplash.com

    Reference

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