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15 Small Things Successful People Do Every Day

15 Small Things Successful People Do Every Day

There are certain people that come to your mind when you think about success. Perhaps they are people like Steve Jobs, Elon Musk, or Larry Page. Yet the frenzy around these people can be so noisy that you start getting bewildered on what it actually takes to achieve success. The truth is that what successful people do daily, the things that define them, are actually discreet and little actions. Here are fifteen small things successful people do every day.

1. They focus on being productive rather than being busy

According to Tim Ferris, the author of the The 4-Hour Workweek, “Slow down and remember this: Most things make no difference. Being busy is often a form of mental laziness – lazy thinking and indiscriminate action.”

2. They wake up early

Sergio Marchionne, the CEO of Fiat and Chrysler, wakes up as early as 3:30am to deal with the European market. Tim Cook, the CEO of Apple Inc., starts his day as early as 4:30am to send emails. Jeffrey Immelt, the CEO of General Electric, says he wakes up by 5:30am for his daily workout routine.

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3. They focus on being with the best team

Renowned basketball coach Phil Jackson said, “The strength of the team is each individual member. The strength of each member is the team.” Successful people know that they have to be with people who will complement them. Company and management expert Ken Blanchard says, “None of us is as smart as all of us.”

4. They focus on making small and continuous improvements

There is a concept that you cannot eat an elephant all at once. You have to take it one bit at a time. Henry Ford once said, “Nothing is particularly hard if you divide it into small pieces.”

5. They meditate

According to Oprah Winfrey on meditation, “the results have been awesome. Better sleep. Improved relationships with spouses, children, coworkers. Some people who once suffered migraines don’t anymore. Greater productivity and creativity all around.” Successful people take time to meditate. The founder of Def Jam, Russell Simmons, says Transcendental meditation changed his life.

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6. They take care of their bodies

Regular exercise doesn’t only keep the body physically healthy, but also helps with your mental state. The chief of Starwood Hotels & Resorts, Frits van Paasschen, starts at 6am and runs 10 miles per day. President Barack Obama runs 3 miles or exercises 45 minutes per day, six days a week.

7. They have balanced lives

To achieve wonderful things in life, you need to maintain balance. Successful people keep a balance with making money, spending time with their family and loved ones, and achieving personal goals.

 8. They focus on the positive

In his book, The Happiness Advantage, Shawn Achor explains that a recent scientific study showed that doctors who are put in a positive mood before making a diagnosis consistently experience significant boosts to their intellectual abilities compared with doctors in a neutral state. Because of this, they are able to make accurate diagnoses almost 20% faster. Successful people are always optimistic about situations.

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9. They keep track of their progress

Eminem, Oprah Winfrey, and J.K Rowling all keep journals. They are able to keep track of their progress, set goals, reflect, and learn from their mistakes. They understand that they need a map to accomplish great things. Sometimes, this notebook or journal is the map they need.

10. They create their success

They understand that they are responsible for their success and that good luck is not something that magically happens. They know that you have to earn the right to be successful. Think and Grow Rich by Napoleon Hill states, “You are the master of your destiny.” You can influence, direct, and control your own environment. You can make your life what you want it to be.

11. They have successful friends

According to Jim Rohn, you are the average of your five closest friends. Successful people know this, and that is why they keep company with mentors and other successful people. In Tribes by Seth Godin, you are encouraged to find your tribe and make a difference in all of your lives.

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12. They inspire others to be successful as well

Former Apple CEO Steve Jobs had a way of helping others to cultivate their creativity. According to Steve Jobs, “Creativity is just connecting things. When you ask creative people how they did something, they feel a little guilty because they didn’t really do it; they just saw something. It seemed obvious to them after awhile.”

13. They have a consistent schedule

Rameet Chawla, founder of Fueled, believes a consistent schedule helps with prioritization and focusing on what is important. With a consistent schedule, you are better driven to achieve success.

 14. They have a detailed plan

Before leaving the office at night, Kenneth Chenault, CEO of American Express, writes down top three things he wants to accomplish the next day. He begins each day with this list.

15. They never procrastinate or make excuses

Mark Twain once said, “Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.” Successful people do not take chances, they take action and get the tough assignments done first.

Featured photo credit: http://www.parade.com via parade.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on March 25, 2020

How Do You Change a Habit (According to Psychology)

How Do You Change a Habit (According to Psychology)

Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems.

In this article, you will learn why it isn’t easy to build new habits, and how to change habits.

What Makes It Hard To Change A Habit?

To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

The Biology

Habits form in a place what we call the subconscious mind in our brain.[2]

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Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

Another thing you have to understand about habits is that they can be conscious or hidden.

Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

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Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

The Psychology

Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

Observational learning is another way habits could take form. A child may start walking the same way their parent does.

What Can You Do To Change a Habit?

Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

Here are some ways that make use of psychological findings to help you:

1. Identify Your Habits

As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

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2. Find out the Impact of Your Habit

Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

3. Apply Logic

You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

4. Choose an Alternative

As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

5. Remove Triggers

Get rid of items and situations that can trigger your bad habit.

Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

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6. Visualize Change

Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

7. Avoid Negative Talks and Thinking

Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

Believe you can get out of it and assert yourself the same.

Final Thoughts

Changing habits isn’t easy, so do not expect an overnight change!

Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

More About Changing Habits

Featured photo credit: Mel via unsplash.com

Reference

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