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11 Bad Habits That You Don’t Realize Are Costing You

11 Bad Habits That You Don’t Realize Are Costing You

Want to know the biggest difference between people who are in shape and people who are overweight or obese? Or people who save a lot of money and those who don’t?

Habits.

Your bad habits are costing you time, money, and health. Here are 11 examples, along with some tips on how to change those bad habits into good ones:

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1. Eating unhealthy foods.

This is one bad habit that may be slowly killing you. The Western diet of highly-processed foods is making you fatter, sicker, and more depressed. Eat more real foods like these instead, and you’ll look better, feel better, and live longer.

2. Failing to exercise.

Lack of exercise puts you at greater risk for chronic conditions like obesity, diabetes, heart disease, hypertension, and stroke. The key to getting into better shape is first making a commitment and then taking tiny steps every day to create better habits. Start with simply 5 minutes of exercise every day for a week, and see how much better you feel.

3. Reading gossip magazines.

William Penn said, “Time is what we want most, but what we use worst.” Gossip magazines may be mindless entertainment, but they’re costing you valuable time that you could be spending with people you love, doing work that fulfills you, or improving your health. So drop that copy of the National Enquirer and pick up a good book that stimulates your mind instead.

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4. Not planning your finances.

On a scale of 1-10, how would you rate your financial planning habits? Most of us are somewhere between a 1 and a 5. If you want to save more money, you need to have a plan. Here’s an easy first step: talk to someone who knows more about money than you do. If you don’t have money to hire a financial planner, talk to a friend or family member who is good with money. Ask for advice. And use this knowledge to start creating a financial plan for yourself. Just start somewhere.

5. Buying coffee.

I’m not saying you have to give up your caffeine kick each day. Coffee is actually good for you (sans the sugar and cream). Why not brew your own though? Let’s say you pay 5 dollars for a coffee each day. That means you’re dropping $1,825 each year. Buy your own, brew it at home, and save $1,000 or more over the course of a year.

6. Not maintaining your home.

This bad habit can cost you some serious bucks. While doing routine maintenance on things like your furnace, roof, yard, etc. can be a nuisance, it will save you money in the long run. Don’t wait until it’s too late to take care of your home.

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7. Playing the lottery.

While chasing the Mega Millions might be a fun way to spend dollars, you might as well burn your money. Here’s why: your odds of winning most lotteries are slim-to-none. For the Powerball, you have a 1 in 175,223,510 chance of winning. Save your money and start a rainy-day fund with those dollars instead and put the money into savings or invest it in the stock market.

8. Smoking cigarettes.

A pack of smokes gets more expensive every year. If you smoke a pack a day and each pack costs you $8, you’re dropping nearly $3,000 a year on this bad habit. Not to mention increasing your odds of dying from lung cancer by 5 to 30 times.

9. Ignoring car maintenance.

A vehicle not maintained can quickly turn into a money pit too. Check your owner’s manual to make sure you get oil changes and other maintenance according to the manufacturer’s recommendations. It will save you money in the long run.

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10. Getting road rage.

Listen, we all get frustrated by bad drivers. But road rage solves nothing and puts unnecessary stress on your heart. If you find your blood boiling behind the wheel, try these 10 gadgets that can help make driving a bit less stressful.

11. Not sleeping enough.

Up to 40 percent of people suffer from insomnia, and this habit can affect your health and work productivity big-time. Here are some common reasons why you sleep well and what to do about them.

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Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on September 24, 2020

17 Ways Learn New Skills Faster and Enjoy the Process

17 Ways Learn New Skills Faster and Enjoy the Process

In the movie The Matrix, everyone was intrigued with the ability that Neo and his friends possessed to learn new skills in a matter of seconds. With the incredible rise in technology today, the rapid learning in the movie is becoming much more of a reality than you realize.

The current generation has access to more knowledge and information than any before it. Through the internet, we are able to access all sorts of knowledge to answer almost every conceivable question. To become smarter, it’s more about the ability to learn faster, rather than being a natural born genius.

Here are 17 ways to kickstart your Matrix-style learning experience in a short amount of time.

1. Deconstruct and Reverse Engineer

Break down the skill that you want to learn into little pieces and learn techniques to master an isolated portion. The small pieces will come together to make up the whole skill.

For example, when you’re learning to play the guitar, learn how to press down a chord pattern with your fingers first without even trying to strum the chord. Once you are able to change between a couple of chord patterns, then add the strumming.

2. Use the Pareto Principle

Use the Pareto Principle, which is also known as the 80 20 rule. Identify the 20% of the work that will give you 80% of the results. Find out more about the 80 20 rule here: What Is the 80 20 Rule (And How to Use It to Boost Productivity)

Take learning a new language for example. It does not take long to realize that some words pop up over and over again as you’re learning. You can do a quick search for “most commonly used French words,” for example, and begin to learn them first before adding on the rest.

3. Make Stakes

Establish some sort of punishment for not learning the skill that you are seeking. There are sites available that allow you to make a donation toward a charity you absolutely hate if you do not meet your goals. Or you can place a bet with a friend to light that fire under you.

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However, keep in mind that several studies have shown that rewards tend to be more motivating than punishment[1].

4. Record Yourself

Seeing yourself on video is a great way to learn from your mistakes and identify areas that you need to improve. This is very effective for any musicians, actors, speakers, performers, and dancers.

5. Join a Group

There are huge benefits to learning in a group. Not only are you able to learn from others but you’ll be encouraged to make progress together. Whether it’s a chess club, a mastermind group, or an online meet-up group, get connected with other like-minded individuals.

6. Time Travel

Visit the library. Although everything is moving more and more online, there are still such things called libraries.

Whether it’s a municipal library or your university library, you will be amazed at some of the books available there that are not accessible online. Specifically, look for the hidden treasures and wisdom contained in the really old books.

7. Be a Chameleon

When you want to learn new skills, imitate your biggest idol. Watch a video and learn from seeing someone else do it. Participate in mimicry and copy what you see.

Studies have shown that, apart from learning,[2]

“Mimicry is an effective tool not only to create ties and social relationships, but also for maintaining them.”

Visual learning is a great way to speed up the learning process. YouTube has thousands of videos on almost every topic available.

8. Focus

Follow one course until success! It’s easy to get distracted, to throw in the towel, or to become interested in the next great thing and ditch what you initially set out to do.

Ditch the whole idea of multitasking, as it has been shown to be detrimental and unproductive Simply focus on the one new skill at hand until you get it done.

9. Visualize

The mind has great difficulty distinguishing between what is real and what is imagined. That is why athletes practice mentally seeing their success before attempting the real thing[3].

Visualize yourself achieving your new skill and each step that you need to make to see results. This is an important skill to help when you’re learning the basics or breaking a bad habit.

Take a look at this article to learn how to do so: How to Become a Person Who Can Visualize Results

10. Find a Mentor

Success leaves clues. The best short cut to become an expert is to find an expert and not have to make the mistakes that they have made.

Finding out what NOT to do from the expert will fast-track your learning when you want to learn new skills. It is a huge win to have them personally walk you through what needs to be done. Reach out and send an email to them.

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If you need help learning how to find a mentor, check out this article.

11. Sleep on It

Practice your new skill within four hours of going to sleep.

Josh Kaufman, author of The Personal MBA, is a noted rapid learning expert. He says that any practice done within this time frame causes your brain to embed the learning more rapidly into its neural pathways. Your memory and motor-mechanics are ingrained at a quicker level.

12. Use the 20-Hour Rule

Along with that tip, Kaufman also suggests 20 as the magic number of hours to dedicate to learning the new skill.

His reasoning is that everyone will hit a wall early on in the rapid learning stage and that “pre-committing” to 20 hours is a sure-fire way to push through that wall and acquire your new skill.[4]

Check out his video to find out more:

13. Learn by Doing

It’s easy to get caught up in reading and gathering information on how to learn new skills and never actually get around to doing those skills. The best way to learn is to do.

Regardless of how unprepared you feel, make sure you are physically engaged continuously. Keep alternating between research and practice.

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14. Complete Short Sprints

Rather than to force yourself into enduring hours upon hours of dedication, work in short sprints of about 20-30 minutes, then get up and stretch or take a short walk. Your brain’s attention span works best with short breaks, so be sure to give it the little rest it needs.

One study found that, between two groups of students, the students who took two short breaks when studying actually performed better than those who didn’t take breaks[5].

15. Ditch the Distractions

Make sure the environment you are in is perfect for your rapid-learning progress. That means ditching any social media, and the temptation to check any email. As the saying goes, “Out of sight, out of mind.”

Before you sit down to learn new skills, make sure that potential distractions are far from sight.

16. Use Nootropics

Otherwise known as brain enhancers, these cognitive boosters are available in natural herbal forms and in supplements.

Many students will swear by the increased focus that nootropics will provide[6], particularly as they get set for some serious cramming. Natural herbal nootropics have been used for thousands of years in Ayurvedic traditions to improve the mind and learning.

Find out more about brain supplements in this article.

17. Celebrate

For every single small win that you experience during the learning process, be sure to celebrate. Your brain will release endorphins and serotonin as you raise your hands in victory and pump your fits. Have a piece of chocolate and give yourself a pat on the back. This positive reinforcement will help you keep pushing forward as you learn new skills.

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The Bottom Line

Learning a new skill should be exciting and fun. Whether you use online courses, real world experience, YouTube videos, or free online resources, take time to learn in the long term. Keep picturing the joy of reaching the end goal and being a better version of yourself as continual motivation.

More Tips on How to Learn New Skills

Featured photo credit: Elijah M. Henderson via unsplash.com

Reference

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