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10 Reasons Why You Should Spend Time On Your Own

10 Reasons Why You Should Spend Time On Your Own

We spend most of our daily lives with other people, being mother or father, sister or brother, friend or neighbor, wife or husband, employee or colleague. There are so many roles we have to play. The day is filled with different responsibilities and duties, and it is getting harder to find time for yourself. It is so easy to forget about yourself in daily rush.

Enjoying life and being successful starts with having a good relationship with yourself. Spending time with yourself, noticing your best parts and weaknesses is a chance to see the light within and around, to move forward to what you really want.

Here are some reasons why you should remember yourself and sometimes say NO to others and YES to yourself.

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1.  Stop the daily rush.

Being alone and doing something for yourself is a great way to stop the daily rush. No matter what it is—having a nice cup of coffee, having a long walk in woods, sitting on the bench in a park and looking at the sun, fishing, cooking—whatever makes you feel happy and smile.  Just take a pause of daily habits and give yourself the true gift of being alive.

2. Calm your mind.

Your mind is always busy with duties, responsibilities and worries. You stress about being on time, what to cook for dinner, planning your next trip, or gives you need to buy. The list is endless. When you are alone and your thoughts are about how to make yourself happy or how to enjoy time and smile, worries and never-ending thoughts begin to disappear. And when you come back to those things you can really enjoy doing them. You can see new, unusual solutions, you can admit that sometimes things resolve themselves, and the only thing you have to do is to let them be, to let them go and let Universe deal with it.

3. Set up new goals and see how to achieve them.

During your alone time, you can think about your dreams, set up new goals, see what you really want in your life and make a plan with clear steps to achieve them.

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4. Notice your true feelings and get to know yourself better.

Wearing different kinds of masks is like hiding your true being and not being honest to yourself and others. When you are alone, you can notice your true feelings—exhaustion, tiredness, stress, insecurity, happiness—whatever it is, it is good to know them to be able to change within.

5. Listen to your inner voice.

When your mind is calm, when there is no rush, you can hear your inner voice. You have time to listen to yourself, to discover your dreams, to believe in yourself and focus on your beauty.

6. Feel grateful.

When you are alone, it is easier to feel grateful. When you stop your daily rush and step out of the daily duties and never-ending needs, you can take some time and look at your life and see how many things you have.  Appreciate your life and smile. Say thank you. Being grateful has a subtle energy and the more often you feel it, the more calmer you will be, and greater things will happen in your life.

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7. Connect with nature.

Spending time in nature, receiving and enjoying the harmony, tranquility and oneness of it, you fill yourself with pure energies. It helps you to balance your feelings and it cleanses your thoughts. Nature heals you.

8. Renew your energy.

It is a time to renew your inner energy, to recharge yourself.

9. Love yourself.

Giving yourself some alone time is the best way of loving yourself.  Love within creates more love outside you and gives you what you want in the best way possible.

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10. Have faith.

When you have spent time with yourself, filled yourself with energy, smiled, felt grateful, and nourished your soul with nature, your faith in yourself, in life, and in the universe will grow. You will have faith that you can achieve anything, faith in your own success. Anything and everything is possible.

To find time for alone, to think what to do and spend some time with yourself is a brave step. It is always a challenge to be who you are. But there is always a question at the end of the day—did you really enjoy your day? Is there anything you want to do but can’t find time for?

What you will do next weekend?

May each day be the day you were reborn in silence and faith!

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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