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10 Questions Successful People Always Ask Themselves

10 Questions Successful People Always Ask Themselves

According to Leon Ho, founder of Lifehack and Steply, there are three types of people, those who do not ask enough questions, those who have a lot of questions but no intention to answer them and those who ask good questions and seek ways to answer them.

We live in a world that is plagued with going with the conventional way and settling for the ordinary. But that is not the approach of the successful. Successful people are restless and nothing is good enough until it becomes better. That is why they ask the right questions and discover ways to answer them.

1. Is this what I really want to do?

Many people do not know how much passion and desire connects to bring forth success. They settle for what is below par because they are okay with the status quo. But successful people are concerned about giving something extra and making a difference. Whatever they are committed to has to borne out of a desire and an unquenchable passion to excel in.

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2. Will this provide an avenue for growth?

In the book Rich Dad, Poor Dad, by Robert Kiyiosaki, Rich Dad says:

“The most successful people in life are the ones who ask questions. They’re always learning. They’re always growing. They’re always pushing.”

Successful people are not okay with being boxed up in a comfort zone. Beyond getting an experience in a venture they want to be certain that they will learn and grow from it.

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3. What strategies will define my success at this?

Successful people are not only concerned about the beauty or the splendor of getting what they want. With a dream, they build a design. They want to have a road map on how their project, task or mission can be accomplished.

4. Do I have the belief to accomplish this?

They want to be able to determine their success with the resilience and conviction it requires. They are not just eager but they have a calm feeling of assurance that within there is the knowledge and strength to see them through it.

5. What are my greatest strengths?

Successful people know their flaws and their weaknesses, having knowledge on these two things help them know where and how to channel their energy. They focus on their greatest strengths because they know what competitive advantage they have over every other person in the race for success.

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6. Can I improve the lives of others with this?

Successful people know that their happiness is not independent but rather also dependent on the satisfaction and happiness of others. They are concerned about adding value and making a contribution to the lives of their clients, family and their communities.

7. What rules have to be broken to get this done?

Successful people cherish character and reputation. And if the journey to a successful venture doesn’t align with their values it is not worth it. They want to have a satisfactory feeling of accomplishment rather than a self destructive one of misery.

8. Am I learning from my mistakes?

As much as successful people look ahead at a gladdening horizon, they also look back at their worst hours. They know that those periods of low results can provide knowledge on how to approach the future. Nothing should be ignored; rather they take a cue from the past and try not to repeat mistakes.

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9. Will the people around me be supportive or destructive?

There is relevance in surrounding yourself with the right team to see you through success. Facebook CEO, Mark Zuckerberg and Richard Branson, CEO of Virgin Group have not only built a strong company culture but also the right team to help them actualize their goals of success. It will always be important to find like minded people who will help you strengthen your goals.

10. What bad habits do I need to stop that can alter my success?

Successful people know that they are not good enough. They want to be more productive and resourceful. And destructive habits can be a roadblock to achieving the success faster. If they are waking up late and need to wake up earlier, they do that. If they have to stay healthier by visiting the gym, they do that. Success is a non-stop cycle and it means making progress ahead of challenges.

Featured photo credit: http://www.pixabay.com via pixabay.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on November 15, 2019

How Do You Change a Habit (According to Psychology)

How Do You Change a Habit (According to Psychology)

Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems, why?

What Makes It Hard To Change A Habit?

To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

The Biology

Habits form in a place what we call the subconscious mind in our brain.[2]

Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

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The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

Another thing you have to understand about habits is that they can be conscious or hidden.

Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

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The Psychology

Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

Observational learning is another way habits could take form. A child may start walking the same way their parent does.

What Can You Do To Change a Habit?

Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

Here are some ways that make use of psychological findings to help you:

1. Identify Your Habits

As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

2. Find out the Impact of Your Habit

Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

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It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

3. Apply Logic

You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

4. Choose an Alternative

As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

5. Remove Triggers

Get rid of items and situations that can trigger your bad habit.

Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

6. Visualize Change

Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

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For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

7. Avoid Negative Talks and Thinking

Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

Believe you can get out of it and assert yourself the same.

Final Thoughts

Changing habits isn’t easy, so do not expect an overnight change!

Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

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Featured photo credit: Mel via unsplash.com

Reference

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